College Bests

500 1:05.04 MILE 4:02.75
800 1:49.20 8K (XC) 24:58.1
1000 2:23.91 5 MILE (XC) 25:19.3
1500 3:42.88   
NCAA Division I East Preliminary Round    5/28 - May 30, 2015
1500 3:46.87 19th  (P)
1500 3:45.69 24th  (P)
Ivy League Outdoor Track & Field Championships    5/9 - May 10, 2015
1500 3:54.09 3rd  (F)
1500 3:46.20 3rd  (P)
4x800 7:25.00 3rd  (F)
Princeton Open (College)    5/1 - May 2, 2015
800 1:49.63 3rd  (F)
Larry Ellis (College)    Apr 17, 2015
1500 3:42.88   (P)
1500 3:42.88 7th  (F)
Princeton Quad Meet    Apr 11, 2015
800 1:52.81 1st  (F)
Ivy League Indoor Track & Field Championships    2/28 - Mar 1, 2015
800 1:51.68 4th  (F)
4x880 yd 7:36.39 3rd  (F)
HYP Tri Meet    Feb 14, 2015
800 1:50.78 1st  (F)
4x880 yd 7:40.21 1st  (F)
Sykes & Sabock Challenge Cup    2/6 - Feb 7, 2015
Mile 4:02.75 2nd  (F)
2015 Armory Track Invitational    1/30 - Jan 31, 2015
DMR 9:41.58 8th  (F)
Penn State Relays    Jan 10, 2015
4x800 7:25.07 2nd  (F)
DMR 10:01.03 1st  (F)
Princeton XC Invitational    Oct 18, 2014
8K 25:44.0 118th
Lehigh Paul Short Run    Oct 4, 2014
8K 24:58.1 6th
Harvard/Yale/Princeton    Sep 12, 2014
5M 25:19.3 19th
Ivy League Outdoor Track & Field Championships    5/10 - May 11, 2014
800 1:53.96 13th  (P)
Princeton Elite Meet (college)    5/2 - May 3, 2014
800 1:50.40 5th  (F)
Penn Relays    4/24 - Apr 26, 2014
4x800 7:36.48   (F)
Larry Ellis Invitational    4/16 - Apr 19, 2014
800 1:50.67 14th  (F)
Princeton Quad Meet    Apr 12, 2014
4x400 3:19.46 2nd  (F)
Sam Howell Invitational    4/4 - Apr 5, 2014
1500 3:53.51 1st  (F)
Walt Disney World Track & Field Open (College/Una/Club)    3/21 - Mar 22, 2014
1500 3:56.80 3rd  (F)
Walt Disney World Track & Field Open (High Schools)    3/21 - Mar 22, 2014
1500 3:56.80 3rd  (F)
Ivy League Indoor Track & Field Championships    3/1 - Mar 2, 2014
800 1:52.84 5th  (F)
800 1:52.99 7th  (P)
4x800 7:42.12 6th  (F)
Harvard-Yale-Princeton    Feb 15, 2014
800 1:54.71 5th  (F)
4x800 7:43.52 1st  (F)
Boston University David Hemery Valentine    2/7 - Feb 8, 2014
800 1:51.39 17th  (F)
Columbia Invitational    Feb 1, 2014
500 1:05.04 8th  (F)
NYC Gotham Cup    Jan 10, 2014
DMR 10:20.25 2nd  (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:25.2 121st
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:18.9 24th
UD Delaware XC Invitational I    Sep 14, 2013
8K 26:31.8 9th
NCAA Division I National Championships    6/5 - Jun 8, 2013
4x400 3:09.84 22nd  (P)
NCAA Division I East Preliminary Round    5/23 - May 25, 2013
800 1:52.87 21st  (P)
800 1:49.79 15th  (P)
4x400 3:07.09 8th  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    5/10 - May 12, 2013
800 NT  
Ivy League Outdoor Track & Field Championships    5/4 - May 5, 2013
800 1:49.20 4th  (F)
800 1:50.17 2nd  (P)
4x800 7:25.82 2nd  (F)
Penn Relays    4/25 - Apr 27, 2013
4x800 7:21.62   (F)
DMR 9:41.98   (F)
Larry Ellis Invitational    4/17 - Apr 20, 2013
800 1:49.26 5th  (F)
George Mason Spring Invitational    Apr 13, 2013
800 1:50.08 11th  (F)
Sam Howell Invitational    4/5 - Apr 6, 2013
800 1:50.98 4th  (F)
Columbia Qualifier    3/1 - Mar 2, 2013
800 NT  
Ivy League Indoor Track & Field Championships    2/23 - Feb 24, 2013
800 1:54.26 7th  (F)
800 1:50.51 1st  (P)
4x880 yd 7:32.13 3rd  (F)
H-Y-P    Feb 9, 2013
500 1:05.90 1st  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 2, 2013
600 NT  
4x400 3:16.32 3rd  (F)
2013 Wesley A. Brown Invitational    Jan 26, 2013
800 1:53.12 3rd  (F)
DMR 10:07.59 3rd  (F)
NYRR College Night at the Armory I    Jan 12, 2013
800 1:53.75 4th  (F)
4x800 8:00.79 3rd  (F)
Princeton-Navy Dual    Jan 4, 2013
1000 2:30.12 1st  (F)
IC4A/ECAC Outdoor Track & Field Championships    5/11 - May 13, 2012
800 1:54.93 30th  (P)
Ivy League Outdoor Track & Field Championships    5/5 - May 6, 2012
800 1:50.94 9th  (P)
4x800 7:25.22 3rd  (F)
Penn Relays    4/26 - Apr 28, 2012
4x800 7:29.34   (F)
Princeton Larry Ellis Invitational    4/20 - Apr 21, 2012
1500 3:49.13 25th  (F)
Patriot Open Invitational    Apr 14, 2012
800 1:51.44 15th  (F)
Princeton Sam Howell Invitational    4/6 - Apr 7, 2012
800 1:50.67 7th  (F)
Raleigh Relays    3/30 - Mar 31, 2012
800 1:54.14 18th  (F)
1500 3:48.34 11th  (F)
Monmouth Season Opener    3/23 - Mar 24, 2012
Mile 4:09.10 6th  (F)
Columbia Last Chance Meet    3/2 - Mar 3, 2012
800 1:49.91 3rd  (F)
Ivy League Indoor Track & Field Championships    2/25 - Feb 26, 2012
1000 2:28.40 6th  (F)
1000 2:27.63 5th  (P)
4x800 7:36.23 3rd  (F)
Harvard-Yale-Princeton    Feb 11, 2012
800 1:50.98 1st  (F)
4x440 yd 3:16.75 1st  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
800 1:51.84 7th  (F)
Saturday Night at the Armory II    Jan 28, 2012
1000 2:23.91 2nd  (F)
4x400 3:27.21 6th  (F)
Saturday Night at the Armory I    Jan 14, 2012
1000 2:28.98 1st  (F)
Navy vs. Princeton    Jan 7, 2012
800 1:52.96 2nd  (F)
500 Meters (Indoor)
1:05.04 Columbia Invitational Feb 1, 2014
1:05.90 H-Y-P Feb 9, 2013
800 Meters (Outdoor)
1:49.63 Princeton Open (College) 5/1 - May 2, 2015
1:52.81 Princeton Quad Meet Apr 11, 2015
1:53.96 Ivy League Outdoor Track & Field Championships 5/10 - May 11, 2014
1:50.40 Princeton Elite Meet (college) 5/2 - May 3, 2014
1:50.67 Larry Ellis Invitational 4/16 - Apr 19, 2014
1:52.87 NCAA Division I East Preliminary Round 5/23 - May 25, 2013
1:49.79 NCAA Division I East Preliminary Round 5/23 - May 25, 2013
NT IC4A/ECAC DI Outdoor Track & Field Championships 5/10 - May 12, 2013
1:49.20 Ivy League Outdoor Track & Field Championships 5/4 - May 5, 2013
1:50.17 Ivy League Outdoor Track & Field Championships 5/4 - May 5, 2013
1:49.26 Larry Ellis Invitational 4/17 - Apr 20, 2013
1:50.08 George Mason Spring Invitational Apr 13, 2013
1:50.98 Sam Howell Invitational 4/5 - Apr 6, 2013
1:54.93 IC4A/ECAC Outdoor Track & Field Championships 5/11 - May 13, 2012
1:50.94 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2012
1:51.44 Patriot Open Invitational Apr 14, 2012
1:50.67 Princeton Sam Howell Invitational 4/6 - Apr 7, 2012
1:54.14 Raleigh Relays 3/30 - Mar 31, 2012
800 Meters (Indoor)
1:51.68 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015
1:50.78 HYP Tri Meet Feb 14, 2015
1:52.84 Ivy League Indoor Track & Field Championships 3/1 - Mar 2, 2014
1:52.99 Ivy League Indoor Track & Field Championships 3/1 - Mar 2, 2014
1:54.71 Harvard-Yale-Princeton Feb 15, 2014
1:51.39 Boston University David Hemery Valentine 2/7 - Feb 8, 2014
NT Columbia Qualifier 3/1 - Mar 2, 2013
1:54.26 Ivy League Indoor Track & Field Championships 2/23 - Feb 24, 2013
1:50.51 Ivy League Indoor Track & Field Championships 2/23 - Feb 24, 2013
1:53.12 2013 Wesley A. Brown Invitational Jan 26, 2013
1:53.75 NYRR College Night at the Armory I Jan 12, 2013
1:49.91 Columbia Last Chance Meet 3/2 - Mar 3, 2012
1:50.98 Harvard-Yale-Princeton Feb 11, 2012
1:51.84 Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
1:52.96 Navy vs. Princeton Jan 7, 2012
1000 Meters (Indoor)
2:30.12 Princeton-Navy Dual Jan 4, 2013
2:28.40 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2012
2:27.63 Ivy League Indoor Track & Field Championships 2/25 - Feb 26, 2012
2:23.91 Saturday Night at the Armory II Jan 28, 2012
2:28.98 Saturday Night at the Armory I Jan 14, 2012
1500 Meters (Outdoor)
3:46.87 NCAA Division I East Preliminary Round 5/28 - May 30, 2015
3:45.69 NCAA Division I East Preliminary Round 5/28 - May 30, 2015
3:54.09 Ivy League Outdoor Track & Field Championships 5/9 - May 10, 2015
3:46.20 Ivy League Outdoor Track & Field Championships 5/9 - May 10, 2015
3:42.88 Larry Ellis (College) Apr 17, 2015
3:42.88 Larry Ellis (College) 4/17 - Apr 18, 2015
3:53.51 Sam Howell Invitational 4/4 - Apr 5, 2014
3:56.80 Walt Disney World Track & Field Open (College/Una/Club) 3/21 - Mar 22, 2014
3:56.80 Walt Disney World Track & Field Open (High Schools) 3/21 - Mar 22, 2014
3:49.13 Princeton Larry Ellis Invitational 4/20 - Apr 21, 2012
3:48.34 Raleigh Relays 3/30 - Mar 31, 2012
Mile (Outdoor)
4:09.10 Monmouth Season Opener 3/23 - Mar 24, 2012
Mile (Indoor)
4:02.75 Sykes & Sabock Challenge Cup 2/6 - Feb 7, 2015
8k (XC)
25:44.0 Princeton XC Invitational Oct 18, 2014
24:58.1 Lehigh Paul Short Run Oct 4, 2014
25:25.2 Princeton XC Invitational Oct 19, 2013
26:18.9 Lehigh's Paul Short Run Oct 5, 2013
26:31.8 UD Delaware XC Invitational I Sep 14, 2013
5 Mile (XC)
25:19.3 Harvard/Yale/Princeton Sep 12, 2014

2015 Outdoors


2015 Indoors

800 Meters
1:51.68 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015
1:50.78 HYP Tri Meet Feb 14, 2015
Mile
4:02.75 Sykes & Sabock Challenge Cup 2/6 - Feb 7, 2015
4 x 800 Relay
7:25.07 Penn State Relays Jan 10, 2015
4 x 880 Relay (Yards)
7:36.39 Ivy League Indoor Track & Field Championships 2/28 - Mar 1, 2015
7:40.21 HYP Tri Meet Feb 14, 2015
Distance Medley Relay
9:41.58 2015 Armory Track Invitational 1/30 - Jan 31, 2015
10:01.03 Penn State Relays Jan 10, 2015

2014 XC

8k (XC)
25:44.0 Princeton XC Invitational Oct 18, 2014
24:58.1 Lehigh Paul Short Run Oct 4, 2014
5 Mile (XC)
25:19.3 Harvard/Yale/Princeton Sep 12, 2014

2014 Outdoors

800 Meters
1:53.96 Ivy League Outdoor Track & Field Championships 5/10 - May 11, 2014
1:50.40 Princeton Elite Meet (college) 5/2 - May 3, 2014
1:50.67 Larry Ellis Invitational 4/16 - Apr 19, 2014
1500 Meters
3:53.51 Sam Howell Invitational 4/4 - Apr 5, 2014
3:56.80 Walt Disney World Track & Field Open (College/Una/Club) 3/21 - Mar 22, 2014
3:56.80 Walt Disney World Track & Field Open (High Schools) 3/21 - Mar 22, 2014
4 x 400 Relay
3:19.46 Princeton Quad Meet Apr 12, 2014
4 x 800 Relay
7:36.48 Penn Relays 4/24 - Apr 26, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

500 Meters
1:05.90 H-Y-P Feb 9, 2013
600 Meters
NT Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
800 Meters
NT Columbia Qualifier 3/1 - Mar 2, 2013
1:54.26 Ivy League Indoor Track & Field Championships 2/23 - Feb 24, 2013
1:50.51 Ivy League Indoor Track & Field Championships 2/23 - Feb 24, 2013
1:53.12 2013 Wesley A. Brown Invitational Jan 26, 2013
1:53.75 NYRR College Night at the Armory I Jan 12, 2013
1000 Meters
2:30.12 Princeton-Navy Dual Jan 4, 2013
4 x 400 Relay
3:16.32 Penn State Sykes & Sabock Challenge Cup Feb 2, 2013
4 x 800 Relay
8:00.79 NYRR College Night at the Armory I Jan 12, 2013
4 x 880 Relay (Yards)
7:32.13 Ivy League Indoor Track & Field Championships 2/23 - Feb 24, 2013
Distance Medley Relay
10:07.59 2013 Wesley A. Brown Invitational Jan 26, 2013

2012 Outdoors

800 Meters
1:54.93 IC4A/ECAC Outdoor Track & Field Championships 5/11 - May 13, 2012
1:50.94 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2012
1:51.44 Patriot Open Invitational Apr 14, 2012
1:50.67 Princeton Sam Howell Invitational 4/6 - Apr 7, 2012
1:54.14 Raleigh Relays 3/30 - Mar 31, 2012
1500 Meters
3:49.13 Princeton Larry Ellis Invitational 4/20 - Apr 21, 2012
3:48.34 Raleigh Relays 3/30 - Mar 31, 2012
Mile
4:09.10 Monmouth Season Opener 3/23 - Mar 24, 2012
4 x 800 Relay
7:25.22 Ivy League Outdoor Track & Field Championships 5/5 - May 6, 2012
7:29.34 Penn Relays 4/26 - Apr 28, 2012

2012 Indoors