College Bests

1500 4:03.13 5K (XC) 15:41.0
MILE 4:19.21 10K (XC) 31:27.6
3000 8:25.40 8K (XC) 24:29.4
5000 14:35.01 5 MILE (XC) 25:52.1
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
5000 14:59.27 13th  (F)
2015 Penn Relays    Apr 23-25, 2015
5000 14:41.40   (F)
2015 Yale vs Harvard    Apr 11, 2015
5000 15:01.21 4th  (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
5000 15:17.09 24th  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
5000 15:11.67 7th  (F)
Yale Dartmouth Columbia    Jan 24, 2015
3000 8:53.10 13th  (F)
NEICAAA Cross Country Championship    Oct 11, 2014
8K 25:15.3 40th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:20.4 112nd
Harvard/Yale/Princeton    Sep 12, 2014
5M 25:52.1 27th
Ivy League Outdoor Track & Field Championships    May 10-11, 2014
5000 15:04.48 13th  (F)
Penn Relays    Apr 24, 2014
5000 15:00.16   (P)
5000 15:00.16   (P)
5000 15:00.16   (F)
1st Annual Mark Young Invitational    Apr 19, 2014
1500 4:04.88 17th  (F)
Ivy League Indoor Track & Field Championships    Mar 1-2, 2014
5000 14:43.44 13th  (F)
Harvard-Yale-Princeton    Feb 15, 2014
3000 8:25.40 6th  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
Mile 4:19.21 12th  (F)
3000 8:35.96 8th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
5000 14:48.93 12th  (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
3000 8:37.00 2nd  (F)
Pre-National Invitational    Oct 19, 2013
8K 25:17.3 221st
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:05.5 70th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 26:50.3 56th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
5000 14:54.78 25th  (F)
4x800 7:53.12 20th  (P)
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
5000 14:35.01 14th  (F)
2013 Yale Springtime Invitational    Apr 28, 2013
1500 NT  
Larry Ellis Invitational    Apr 17-20, 2013
5000 14:42.54 33rd  (F)
Harvard vs. Yale    Apr 13, 2013
3000 8:31.72 4th  (F)
Sam Howell Invitational    Apr 5-6, 2013
5000 15:03.93 47th  (F)
2013 Tribe Invitational    Mar 22-23, 2013
1500 4:03.13 11th  (F)
2013 Giegengack Invitational    Feb 2, 2013
5000 15:10.25 11th  (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
3000 9:15.05 19th  (F)
Ivy League Cross Country Championships    Oct 27, 2012
8K 24:58.3 48th
CCSU Mini Meet    Oct 19, 2012
5K 15:41.0 4th
All New England XC Championship    Oct 7, 2012
8K 25:17.7 42nd
Harvard vs. Yale    Sep 14, 2012
8K 26:33.7 25th
Ivy League Indoor Track & Field Championships    Feb 25-26, 2012
5000 15:28.47 22nd  (F)
Harvard-Yale-Princeton    Feb 11, 2012
3000 8:57.64 14th  (F)
Yale Giegengack Invitational    Feb 3, 2012
5000 14:52.41 1st  (F)
Yale Collegiate Invitational    Jan 14, 2012
Mile 4:29.53 20th  (F)
3000 8:56.97 23rd  (F)
1500 Meters (Outdoor)
4:04.88 1st Annual Mark Young Invitational Apr 19, 2014
NT 2013 Yale Springtime Invitational Apr 28, 2013
4:03.13 2013 Tribe Invitational Mar 22-23, 2013
Mile (Indoor)
4:19.21 2014 Giegengack Invitational Feb 7-8, 2014
4:29.53 Yale Collegiate Invitational Jan 14, 2012
3000 Meters (Outdoor)
8:31.72 Harvard vs. Yale Apr 13, 2013
3000 Meters (Indoor)
8:53.10 Yale Dartmouth Columbia Jan 24, 2015
8:25.40 Harvard-Yale-Princeton Feb 15, 2014
8:35.96 2014 Giegengack Invitational Feb 7-8, 2014
8:37.00 2014 Yale Collegiate Invitational Jan 11, 2014
9:15.05 2013 Yale Collegiate Invitational Jan 12, 2013
8:57.64 Harvard-Yale-Princeton Feb 11, 2012
8:56.97 Yale Collegiate Invitational Jan 14, 2012
5000 Meters (Outdoor)
14:59.27 Ivy League Outdoor Track & Field Championships May 9-10, 2015
14:41.40 2015 Penn Relays Apr 23-25, 2015
15:01.21 2015 Yale vs Harvard Apr 11, 2015
15:04.48 Ivy League Outdoor Track & Field Championships May 10-11, 2014
15:00.16 Penn Relays Apr 24, 2014
15:00.16 Penn Relays Apr 24, 2014
15:00.16 Penn Relays Apr 24-26, 2014
14:54.78 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
14:35.01 Ivy League Outdoor Track & Field Championships May 4-5, 2013
14:42.54 Larry Ellis Invitational Apr 17-20, 2013
15:03.93 Sam Howell Invitational Apr 5-6, 2013
5000 Meters (Indoor)
15:17.09 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2015
15:11.67 Yale Giegengack Invitational Feb 6-7, 2015
14:43.44 Ivy League Indoor Track & Field Championships Mar 1-2, 2014
14:48.93 Boston University John Thomas Terrier Jan 24-25, 2014
15:10.25 2013 Giegengack Invitational Feb 2, 2013
15:28.47 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
14:52.41 Yale Giegengack Invitational Feb 3, 2012
5k (XC)
15:41.0 CCSU Mini Meet Oct 19, 2012
10k (XC)
31:51.4 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
31:27.6 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
32:09.7 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
25:17.7 Ivy League Heptagonal Cross Country Championships Nov 1, 2014
25:15.3 NEICAAA Cross Country Championship Oct 11, 2014
25:20.4 Lehigh Paul Short Run Oct 4, 2014
24:29.4 Ivy League Cross Country Championships Nov 2, 2013
25:17.3 Pre-National Invitational Oct 19, 2013
25:05.5 Lehigh's Paul Short Run Oct 5, 2013
26:50.3 Iona Br. Doyle Meet of Champions Sep 21, 2013
24:58.3 Ivy League Cross Country Championships Oct 27, 2012
25:17.7 All New England XC Championship Oct 7, 2012
26:33.7 Harvard vs. Yale Sep 14, 2012
5 Mile (XC)
25:52.1 Harvard/Yale/Princeton Sep 12, 2014

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

5000 Meters
15:04.48 Ivy League Outdoor Track & Field Championships May 10-11, 2014
15:00.16 Penn Relays Apr 24, 2014
15:00.16 Penn Relays Apr 24, 2014
15:00.16 Penn Relays Apr 24-26, 2014
1500 Meters
4:04.88 1st Annual Mark Young Invitational Apr 19, 2014
5000 Meters
15:04.48 Ivy League Outdoor Track & Field Championships May 10-11, 2014
15:00.16 Penn Relays Apr 24, 2014
15:00.16 Penn Relays Apr 24, 2014
15:00.16 Penn Relays Apr 24-26, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
9:15.05 2013 Yale Collegiate Invitational Jan 12, 2013
5000 Meters
15:10.25 2013 Giegengack Invitational Feb 2, 2013

2012 XC


2012 Indoors