College Bests

800 2:03.68 3000 9:21.00
1000 2:49.98 5000 15:35.28
1500 4:12.42 8K (XC) 27:05.7
MILE 4:29.55 5 MILE (XC) 30:10:00.0
2015 CIAA Outdoor Track & Field Championship    Apr 17-18, 2015
1500 4:40.67 16th (F)
5000 19:38.83 10th (F)
Mason Spring Invitational    Apr 11, 2015
800 2:09.36 68th (F)
1500 4:13.61 73rd (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
800 2:15.14 39th (F)
1500 4:42.43 59th (F)
5000 16:10.02 23rd (F)
VCU Ram Invite    Mar 21, 2015
800 2:14.01 19th (F)
1500 4:22.38 30th (F)
5000 16:55.21 8th (F)
CIAA Indoor Track & Field Championships    Feb 15, 2015
Mile 4:41.26 9th (F)
5000 17:12.38 9th (F)
DMR 12:03.18 5th (F)
Vince Brown Invitational    Feb 8, 2015
Mile 4:44.19 43rd (F)
3000 9:56.49 21st (F)
ETSU Invitational    Jan 16-17, 2015
800 2:07.68 32nd (F)
Father Diamond Invitational    Jan 10, 2015
1000 2:49.98 6th (F)
Mile 4:57.12 9th (F)
CNU Holiday Open    Dec 6, 2014
800 2:16.90 23rd (F)
Mile 4:42.67 15th (F)
DMR 12:16.18 2nd (F)
Panther Cross Country Classic    Oct 10, 2014
8K 27:24.0 5th
VSU Trojan Invite    Sep 26, 2014
8K 28:38.0 4th
VUU Invite    Sep 19, 2014
8K 27:26.0 3rd
CIAA Outdoor Track & Field Championships    Apr 18-19, 2014
800 2:18.84 18th (P)
1500 4:12.42 7th (F)
5000 16:49.39 5th (F)
Spring Invite    Apr 12, 2014
800 2:04.03 66th (F)
1500 4:21.50 68th (F)
VCU Ram Invite    Mar 22, 2014
800 2:17.17 20th (F)
1500 4:41.50 30th (F)
4x800 DNF  
CIAA Indoor Championship    Feb 16-17, 2014
Mile 4:44.44 6th (F)
5000 16:54.72 4th (F)
DMR 10:19.90 3rd (F)
Patriot Games    Feb 1, 2014
Mile 4:41.98 12th (F)
3000 10:01.07 19th (F)
4x400 3:46.34 11th (F)
Hampton University Indoor Invitational    Jan 18, 2014
Mile 4:42.45 1st (F)
DMR 11:33.56 2nd (F)
Father Diamond Invitational    Jan 11, 2014
1000 3:06.20 16th (F)
Mile 4:37.66 15th (F)
CNU Holiday Open    Dec 7, 2013
Mile 4:31.44 4th (F)
3000 9:32.27 8th (F)
VSU XC Invite    Sep 27, 2013
8K 29:51.0 7th
Virginia Union University XC Invite    Sep 19, 2013
8K 27:40.0 11th
VSU Fall Opener    Sep 6, 2013
8K 29:51.0 7th
CIAA Outdoor Track & Field Championships    Apr 19, 2013
1500 4:14.98 6th (F)
5000 16:12.03 3rd (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:19.93 73rd (F)
2013 Colonial Relays    Apr 4-6, 2013
1500 4:21.86 37th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 2:09.75 61st (F)
1500 4:21.42 55th (F)
3000 9:29.82 24th (F)
2013 Tribe Invitational    Mar 22-23, 2013
1500 4:23.82 34th (F)
3000 9:33.52 25th (F)
VCU Ram Invite    Mar 16, 2013
800 2:09.32 15th (F)
1500 4:24.26 28th (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
Mile 4:42.64 9th (F)
5000 16:27.00 2nd (F)
DMR 11:15.12 2nd (F)
George Mason Patriot Games    Jan 26, 2013
Mile 4:41.53 28th (F)
3000 9:32.44 28th (F)
Patriot Games Invitational    Jan 25-26, 2013
Mile 4:41.53 28th (F)
3000 9:32.44 28th (F)
Winston-Salem State Open    Jan 20, 2013
Mile 5:13.52 23rd (F)
DMR 11:42.99 7th (F)
NYRR College Night at the Armory I    Jan 12, 2013
Mile 4:43.50 28th (F)
3000 9:44.95 28th (F)
NYC Gotham Cup    Jan 11, 2013
Mile 4:46.76 40th (F)
DMR 11:38.14 11th (F)
CIAA Cross Country Championships    Oct 18, 2012
8K 28:11.7 17th
VSU Trojan XC Invite    Oct 5, 2012
5M 30:10:00.0 4th
HBCU Challenge    Sep 29, 2012
8K 28:08.0 19th
VUU Cross Country Invitational    Sep 19, 2012
8K 28:47.0 9th
CIAA Outdoor Track & Field Championships    Apr 20, 2012
800 NT  
1500 4:13.57 10th (F)
5000 15:35.28 4th (F)
Norfolk State University Relays    Apr 14, 2012
800 2:03.68 13th (F)
1500 4:16.68 8th (F)
2012 Colonial Relays    Apr 5-7, 2012
800 2:07.74 77th (F)
1500 4:16.46 76th (F)
1600SMR 3:52.50 8th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
3000 9:25.01 25th (F)
5000 16:48.40 17th (F)
Shamrock Invitational    Mar 15-17, 2012
1500 4:16.01 47th (F)
3000 9:21.00 9th (F)
4x400 3:37.12 27th (F)
George Mason Last Chance    Feb 26, 2012
Mile 4:47.16 17th (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
Mile 4:29.55 4th (F)
5000 16:17.94 1st (F)
DMR 10:37.80 3rd (F)
Vince Brown Invitational    Feb 4, 2012
800 2:07.49 48th (F)
Mile 4:35.92 19th (F)
4x400 3:38.34 14th (F)
Captain's Invitational/Multis    Jan 20-21, 2012
Mile 4:44.39 20th (F)
3000 9:37.76 9th (F)
DMR 10:57.55 5th (F)
Doug Raymond Invite    Jan 14, 2012
Mile 4:51.24 25th (F)
DMR 11:22.70 4th (F)
GMU Father Diamond Invitational    Jan 7, 2012
Mile 4:58.03 26th (F)
3000 10:03.89 17th (F)
800 Meters (Outdoor)
2:09.36 Mason Spring Invitational Apr 11, 2015
2:15.14 2015 Fred Hardy Invitational Mar 27-28, 2015
2:14.01 VCU Ram Invite Mar 21, 2015
2:18.84 CIAA Outdoor Track & Field Championships Apr 18-19, 2014
2:04.03 Spring Invite Apr 12, 2014
2:17.17 VCU Ram Invite Mar 22, 2014
2:09.75 Richmond's Fred Hardy Invitational Mar 29-30, 2013
2:09.32 VCU Ram Invite Mar 16, 2013
NT CIAA Outdoor Track & Field Championships Apr 20, 2012
2:03.68 Norfolk State University Relays Apr 14, 2012
2:07.74 2012 Colonial Relays Apr 5-7, 2012
800 Meters (Indoor)
2:07.68 ETSU Invitational Jan 16-17, 2015
2:16.90 CNU Holiday Open Dec 6, 2014
2:07.49 Vince Brown Invitational Feb 4, 2012
1000 Meters (Indoor)
2:49.98 Father Diamond Invitational Jan 10, 2015
3:06.20 Father Diamond Invitational Jan 11, 2014
1500 Meters (Outdoor)
4:40.67 2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
4:13.61 Mason Spring Invitational Apr 11, 2015
4:42.43 2015 Fred Hardy Invitational Mar 27-28, 2015
4:22.38 VCU Ram Invite Mar 21, 2015
4:12.42 CIAA Outdoor Track & Field Championships Apr 18-19, 2014
4:21.50 Spring Invite Apr 12, 2014
4:41.50 VCU Ram Invite Mar 22, 2014
4:14.98 CIAA Outdoor Track & Field Championships Apr 19, 2013
4:19.93 George Mason Spring Invitational Apr 13, 2013
4:21.86 2013 Colonial Relays Apr 4-6, 2013
4:21.42 Richmond's Fred Hardy Invitational Mar 29-30, 2013
4:23.82 2013 Tribe Invitational Mar 22-23, 2013
4:24.26 VCU Ram Invite Mar 16, 2013
4:13.57 CIAA Outdoor Track & Field Championships Apr 20, 2012
4:16.68 Norfolk State University Relays Apr 14, 2012
4:16.46 2012 Colonial Relays Apr 5-7, 2012
4:16.01 Shamrock Invitational Mar 15-17, 2012
Mile (Indoor)
4:41.26 CIAA Indoor Track & Field Championships Feb 15, 2015
4:44.19 Vince Brown Invitational Feb 8, 2015
4:57.12 Father Diamond Invitational Jan 10, 2015
4:42.67 CNU Holiday Open Dec 6, 2014
4:44.44 CIAA Indoor Championship Feb 16-17, 2014
4:41.98 Patriot Games Feb 1, 2014
4:42.45 Hampton University Indoor Invitational Jan 18, 2014
4:37.66 Father Diamond Invitational Jan 11, 2014
4:31.44 CNU Holiday Open Dec 7, 2013
4:42.64 CIAA Indoor Track and Field Championships Feb 9-10, 2013
4:41.53 George Mason Patriot Games Jan 26, 2013
4:41.53 Patriot Games Invitational Jan 25-26, 2013
5:13.52 Winston-Salem State Open Jan 20, 2013
4:43.50 NYRR College Night at the Armory I Jan 12, 2013
4:46.76 NYC Gotham Cup Jan 11, 2013
4:47.16 George Mason Last Chance Feb 26, 2012
4:29.55 CIAA Indoor Track & Field Championships Feb 11, 2012
4:35.92 Vince Brown Invitational Feb 4, 2012
4:44.39 Captain's Invitational/Multis Jan 20-21, 2012
4:51.24 Doug Raymond Invite Jan 14, 2012
4:58.03 GMU Father Diamond Invitational Jan 7, 2012
3000 Meters (Outdoor)
9:29.82 Richmond's Fred Hardy Invitational Mar 29-30, 2013
9:33.52 2013 Tribe Invitational Mar 22-23, 2013
9:25.01 Richmond Fred Hardy Invitational Mar 30-31, 2012
9:21.00 Shamrock Invitational Mar 15-17, 2012
3000 Meters (Indoor)
9:56.49 Vince Brown Invitational Feb 8, 2015
10:01.07 Patriot Games Feb 1, 2014
9:32.27 CNU Holiday Open Dec 7, 2013
9:32.44 George Mason Patriot Games Jan 26, 2013
9:32.44 Patriot Games Invitational Jan 25-26, 2013
9:44.95 NYRR College Night at the Armory I Jan 12, 2013
9:37.76 Captain's Invitational/Multis Jan 20-21, 2012
10:03.89 GMU Father Diamond Invitational Jan 7, 2012
5000 Meters (Outdoor)
19:38.83 2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
16:10.02 2015 Fred Hardy Invitational Mar 27-28, 2015
16:55.21 VCU Ram Invite Mar 21, 2015
16:49.39 CIAA Outdoor Track & Field Championships Apr 18-19, 2014
16:12.03 CIAA Outdoor Track & Field Championships Apr 19, 2013
15:35.28 CIAA Outdoor Track & Field Championships Apr 20, 2012
16:48.40 Richmond Fred Hardy Invitational Mar 30-31, 2012
5000 Meters (Indoor)
17:12.38 CIAA Indoor Track & Field Championships Feb 15, 2015
16:54.72 CIAA Indoor Championship Feb 16-17, 2014
16:27.00 CIAA Indoor Track and Field Championships Feb 9-10, 2013
16:17.94 CIAA Indoor Track & Field Championships Feb 11, 2012
8k (XC)
27:05.7 2014 CIAA Cross-Country Championships Oct 30, 2014
27:24.0 Panther Cross Country Classic Oct 10, 2014
28:38.0 VSU Trojan Invite Sep 26, 2014
27:26.0 VUU Invite Sep 19, 2014
29:51.0 VSU XC Invite Sep 27, 2013
28:13.0 Virginia State University Trojan Invite Sep 27, 2013
27:40.0 Virginia Union University XC Invite Sep 19, 2013
29:51.0 VSU Fall Opener Sep 6, 2013
28:11.7 CIAA Cross Country Championships Oct 18, 2012
28:08.0 HBCU Challenge Sep 29, 2012
28:47.0 VUU Cross Country Invitational Sep 19, 2012
5 Mile (XC)
30:10:00.0 VSU Trojan XC Invite Oct 5, 2012

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:18.84 CIAA Outdoor Track & Field Championships Apr 18-19, 2014
2:04.03 Spring Invite Apr 12, 2014
2:17.17 VCU Ram Invite Mar 22, 2014
1500 Meters
4:12.42 CIAA Outdoor Track & Field Championships Apr 18-19, 2014
4:21.50 Spring Invite Apr 12, 2014
4:41.50 VCU Ram Invite Mar 22, 2014
5000 Meters
16:49.39 CIAA Outdoor Track & Field Championships Apr 18-19, 2014
4 x 800 Relay
DNF VCU Ram Invite Mar 22, 2014

2014 Indoors

1000 Meters
3:06.20 Father Diamond Invitational Jan 11, 2014
Mile
4:44.44 CIAA Indoor Championship Feb 16-17, 2014
4:41.98 Patriot Games Feb 1, 2014
4:42.45 Hampton University Indoor Invitational Jan 18, 2014
4:37.66 Father Diamond Invitational Jan 11, 2014
4:31.44 CNU Holiday Open Dec 7, 2013
3000 Meters
10:01.07 Patriot Games Feb 1, 2014
9:32.27 CNU Holiday Open Dec 7, 2013
5000 Meters
16:54.72 CIAA Indoor Championship Feb 16-17, 2014
4 x 400 Relay
3:46.34 Patriot Games Feb 1, 2014
Distance Medley Relay
10:19.90 CIAA Indoor Championship Feb 16-17, 2014
11:33.56 Hampton University Indoor Invitational Jan 18, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors