College Bests

400 49.33 3000 11:32.90
800 1:50.88 5000 19:48.37
1500 4:07.24 8K (XC) 27:07.3
MILE 4:49.00 5 MILE (XC) 30:09:00.0
NCAA Division II Outdoor Championships    May 23-25, 2013
4x400 3:07.57 4th  (F)
4x400 3:06.18 3rd  (P)
2013 Aggie Last Chance    May 12, 2013
800 1:52.84 5th  (F)
Virginia Challenge    May 10-11, 2013
800 1:53.08 10th  (F)
Duke Twilight    May 5, 2013
400 49.33 8th  (F)
800 1:52.97 7th  (F)
Penn Relays    Apr 25-27, 2013
4x400 3:09.45   (P)
4x400 3:08.07   (F)
CIAA Outdoor Track & Field Championships    Apr 19, 2013
800 1:51.94 1st  (F)
800 1:55.70 2nd  (P)
1500 4:10.82 2nd  (F)
4x400 3:10.89 1st  (F)
George Mason Spring Invitational    Apr 13, 2013
800 1:51.52 17th  (F)
4x400 3:11.73 1st  (F)
2013 Colonial Relays    Apr 4-6, 2013
800 1:52.95 10th  (F)
1500 4:27.87 39th  (F)
4x400 3:12.66 1st  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 1:53.68 2nd  (F)
1500 4:19.42 51st  (F)
4x400 3:12.63 2nd  (F)
2013 Tribe Invitational    Mar 22-23, 2013
800 1:54.49 3rd  (F)
3000 11:32.90 30th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 7-9, 2013
4x400 3:14.18 8th  (F)
George Mason Last Chance    Feb 24, 2013
800 1:57.19 9th  (F)
4x400 3:19.25 1st  (F)
Millrose Games    Feb 16, 2013
4x400 3:14.72 2nd  (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
800 1:55.59 2nd  (F)
800 1:55.85 2nd  (P)
4x400 3:18.47 2nd  (F)
DMR 11:15.12 2nd  (F)
George Mason Patriot Games    Jan 26, 2013
800 1:56.75 2nd  (F)
4x400 3:18.64 1st  (F)
Patriot Games Invitational    Jan 25-26, 2013
800 1:56.75 2nd  (F)
4x400 3:18.64 1st  (F)
Winston-Salem State Open    Jan 20, 2013
400 51.32 8th  (F)
800 2:00.75 7th  (F)
4x400 3:24.82 1st  (F)
DMR 11:42.99 7th  (F)
NYRR College Night at the Armory I    Jan 12, 2013
800 1:56.72 8th  (F)
4x400 3:17.59 2nd  (F)
NYC Gotham Cup    Jan 11, 2013
800 1:58.53 16th  (F)
CIAA Cross Country Championships    Oct 18, 2012
8K 27:07.3 9th
VSU Trojan XC Invite    Oct 5, 2012
5M 30:09:00.0 3rd
VUU Cross Country Invitational    Sep 19, 2012
8K 32:18.0 13th
NCAA Division II Outdoor Track & Field Championships    May 24-26, 2012
800 2:10.67 17th  (P)
Aggie Classic    May 13, 2012
800 1:50.88 2nd  (F)
4x400 3:12.01 3rd  (F)
Virginia Challenge    May 12, 2012
4x400 3:11.70 3rd  (F)
VA Tech-Roanoke College Twilight    May 10, 2012
800 1:51.70 3rd  (F)
Duke Twilight    May 6, 2012
800 1:51.65 10th  (F)
Penn Relays    Apr 26-28, 2012
4x400 3:16.27   (P)
1600SMR 3:37.74   (F)
CIAA Outdoor Track & Field Championships    Apr 20, 2012
800 1:57.95 7th  (F)
800 1:55.34 2nd  (P)
1500 4:07.24 4th  (F)
4x400 3:16.38 3rd  (F)
Norfolk State University Relays    Apr 14, 2012
800 1:53.23 4th  (F)
1500 4:42.44 15th  (F)
4x400 3:16.41 2nd  (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6-7, 2012
4x400 3:15.05 34th  (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
800 1:52.07 3rd  (F)
1500 4:20.53 43rd  (F)
4x400 3:18.39 6th  (F)
Shamrock Invitational    Mar 15-17, 2012
800 1:54.21 11th  (F)
1500 4:10.08 38th  (F)
4x400 3:23.71 17th  (F)
George Mason Last Chance    Feb 26, 2012
800 1:55.19 1st  (F)
Mason Last Chance    Feb 26, 2012
800 1:57.19 9th  (F)
4x400 3:19.25 1st  (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
800 2:00.15 3rd  (F)
800 1:58.11 3rd  (P)
Mile 4:49.00 9th  (F)
5000 19:48.37 13th  (F)
DMR 10:37.80 3rd  (F)
Vince Brown Invitational    Feb 4, 2012
800 2:01.91 21st  (F)
Mile 4:52.78 45th  (F)
4x400 3:38.34 14th  (F)
Liberty Kick Off    Dec 2-3, 2011
4x800 8:10.47 1st  (F)
400 Meters (Outdoor)
49.33 Duke Twilight May 5, 2013
400 Meters (Indoor)
51.32 Winston-Salem State Open Jan 20, 2013
800 Meters (Outdoor)
1:52.84 2013 Aggie Last Chance May 12, 2013
1:53.08 Virginia Challenge May 10-11, 2013
1:52.97 Duke Twilight May 5, 2013
1:51.94 CIAA Outdoor Track & Field Championships Apr 19, 2013
1:55.70 CIAA Outdoor Track & Field Championships Apr 19, 2013
1:51.52 George Mason Spring Invitational Apr 13, 2013
1:52.95 2013 Colonial Relays Apr 4-6, 2013
1:53.68 Richmond's Fred Hardy Invitational Mar 29-30, 2013
1:54.49 2013 Tribe Invitational Mar 22-23, 2013
2:10.67 NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
1:50.88 Aggie Classic May 13, 2012
1:51.70 VA Tech-Roanoke College Twilight May 10, 2012
1:51.65 Duke Twilight May 6, 2012
1:57.95 CIAA Outdoor Track & Field Championships Apr 20, 2012
1:55.34 CIAA Outdoor Track & Field Championships Apr 20, 2012
1:53.23 Norfolk State University Relays Apr 14, 2012
1:52.07 Richmond Fred Hardy Invitational Mar 30-31, 2012
1:54.21 Shamrock Invitational Mar 15-17, 2012
800 Meters (Indoor)
1:57.19 George Mason Last Chance Feb 24, 2013
1:55.59 CIAA Indoor Track and Field Championships Feb 9-10, 2013
1:55.85 CIAA Indoor Track and Field Championships Feb 9-10, 2013
1:56.75 George Mason Patriot Games Jan 26, 2013
1:56.75 Patriot Games Invitational Jan 25-26, 2013
2:00.75 Winston-Salem State Open Jan 20, 2013
1:56.72 NYRR College Night at the Armory I Jan 12, 2013
1:58.53 NYC Gotham Cup Jan 11, 2013
1:55.19 George Mason Last Chance Feb 26, 2012
1:57.19 Mason Last Chance Feb 26, 2012
2:00.15 CIAA Indoor Track & Field Championships Feb 11, 2012
1:58.11 CIAA Indoor Track & Field Championships Feb 11, 2012
2:01.91 Vince Brown Invitational Feb 4, 2012
1500 Meters (Outdoor)
4:10.82 CIAA Outdoor Track & Field Championships Apr 19, 2013
4:27.87 2013 Colonial Relays Apr 4-6, 2013
4:19.42 Richmond's Fred Hardy Invitational Mar 29-30, 2013
4:07.24 CIAA Outdoor Track & Field Championships Apr 20, 2012
4:42.44 Norfolk State University Relays Apr 14, 2012
4:20.53 Richmond Fred Hardy Invitational Mar 30-31, 2012
4:10.08 Shamrock Invitational Mar 15-17, 2012
Mile (Indoor)
4:49.00 CIAA Indoor Track & Field Championships Feb 11, 2012
4:52.78 Vince Brown Invitational Feb 4, 2012
3000 Meters (Outdoor)
11:32.90 2013 Tribe Invitational Mar 22-23, 2013
5000 Meters (Indoor)
19:48.37 CIAA Indoor Track & Field Championships Feb 11, 2012
8k (XC)
27:07.3 CIAA Cross Country Championships Oct 18, 2012
32:18.0 VUU Cross Country Invitational Sep 19, 2012
5 Mile (XC)
30:09:00.0 VSU Trojan XC Invite Oct 5, 2012

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors