College Bests

200 22.03 (-2.0) 400H 56.65
400 48.02 8K (XC) 30:21.0
500 1:07.61 5 MILE (XC) 34:55:00.0
NCAA Division II Outdoor Track & Field Championships    05/21 - May 23, 2015
4x400 3:10.79 7th  (F)
4x400 3:13.30 9th  (P)
Duke Twilight    05/06 - May 07, 2015
4x400 3:11.07 2nd  (F)
2015 Liberty Twilight    Apr 29, 2015
4x400 3:15.16 1st  (F)
2015 CIAA Outdoor Track & Field Championship    04/17 - Apr 18, 2015
400 48.96 9th  (P)
4x400 3:12.81 3rd  (F)
Mason Spring Invitational    Apr 11, 2015
400 48.98 10th  (F)
4x400 3:16.25 1st  (F)
2015 Fred Hardy Invitational    03/27 - Mar 28, 2015
200 23.04 (-1.7) 18th  (F)
400 50.00 10th  (F)
NCAA Division II Indoor Track & Field Championships    03/13 - Mar 14, 2015
4x400 3:14.40 4th  (F)
Roadrunner Tune-Up    Feb 20, 2015
400 49.35 4th  (F)
4x400 3:16.97 1st  (F)
CIAA Indoor Track & Field Championships    Feb 15, 2015
400 49.22 6th  (F)
400 49.42 6th  (P)
4x400 3:17.07 2nd  (F)
Vince Brown Invitational    Feb 08, 2015
200 22.82 13th  (F)
400 49.50 2nd  (F)
ETSU Invitational    01/16 - Jan 17, 2015
200 22.62 38th  (P)
400 49.87 5th  (F)
400 49.11 4th  (P)
4x400 3:18.30 6th  (F)
Father Diamond Invitational    Jan 10, 2015
500 1:08.56 6th  (F)
4x400 3:25.52 2nd  (F)
4x800 8:27.91 2nd  (F)
NCAA Division II Outdoor Championships    05/22 - May 24, 2014
4x400 3:09.27 7th  (F)
4x400 3:10.23 4th  (P)
Aggie Last Chance    May 11, 2014
400 49.15 19th  (F)
4x400 3:10.51 1st  (F)
Virginia Challenge    05/09 - May 10, 2014
400 49.10 14th  (F)
Kehoe Twilight Meet    May 02, 2014
400 49.16 5th  (F)
Penn Relays    Apr 24, 2014
4x400 3:12.98   (P)
4x400 3:12.98   (P)
4x400 3:12.98   (P)
CIAA Outdoor Track & Field Championships    04/18 - Apr 19, 2014
200 22.03 (-2.0) 11th  (P)
400 48.28 7th  (F)
400 48.95 7th  (P)
4x400 3:11.71 2nd  (F)
Spring Invite    Apr 12, 2014
200 21.85w (2.6) 16th  (F)
400 48.32 11th  (F)
University of Richmond Fred Hardy Invitational    03/28 - Mar 29, 2014
200 22.22 (0.1) 5th  (F)
400 48.39 2nd  (F)
4x400 3:16.58 2nd  (F)
NCAA Division II Indoor Track & Field Championships    03/14 - Mar 15, 2014
4x400 3:15.94 7th  (F)
Last Chance Meet    Mar 02, 2014
200 22.33 4th  (F)
400 49.68 5th  (F)
CIAA Indoor Championship    02/16 - Feb 17, 2014
200 22.71 8th  (P)
400 49.65 6th  (F)
400 49.35 3rd  (P)
4x400 3:15.40 2nd  (F)
Patriot Games    Feb 01, 2014
200 22.58 4th  (F)
400 49.05 1st  (F)
Hampton University Indoor Invitational    Jan 18, 2014
200 22.66 2nd  (F)
4x400 3:17.70 1st  (F)
Father Diamond Invitational    Jan 11, 2014
400 49.40 3rd  (F)
4x400 3:19.51 4th  (F)
CNU Holiday Open    Dec 07, 2013
400 50.52 4th  (F)
4x400 3:20.81 3rd  (F)
VSU XC Invite    Sep 27, 2013
8K 39:11.0 29th
Virginia Union University XC Invite    Sep 19, 2013
8K 30:21.0 24th
VSU Fall Opener    Sep 06, 2013
8K 39:11.0 29th
NCAA Division II Outdoor Championships    05/23 - May 25, 2013
4x400 3:07.57 4th  (F)
4x400 3:06.18 3rd  (P)
Virginia Challenge    05/10 - May 11, 2013
400 48.02 10th  (F)
4x400 3:13.31 1st  (F)
Duke Twilight    May 05, 2013
400 48.84 7th  (F)
Penn Relays    04/25 - Apr 27, 2013
4x400 3:09.45   (P)
4x400 3:08.07   (F)
1600SMR 3:29.73   (F)
CIAA Outdoor Track & Field Championships    Apr 19, 2013
400 48.58 11th  (P)
4x400 3:10.89 1st  (F)
George Mason Spring Invitational    Apr 13, 2013
400 48.27 6th  (F)
4x400 3:11.73 1st  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
200 22.40 (-0.8) 19th  (F)
400 49.31 7th  (F)
4x400 3:12.66 1st  (F)
Richmond's Fred Hardy Invitational    03/29 - Mar 30, 2013
200 22.47 (1.2) 10th  (F)
400 49.46 7th  (F)
4x400 3:12.63 2nd  (F)
2013 Tribe Invitational    03/22 - Mar 23, 2013
200 22.58 (-2.6) 12th  (F)
400 49.05 4th  (F)
NCAA Division II Indoor Track & Field Championships    03/07 - Mar 09, 2013
4x400 3:14.18 8th  (F)
George Mason Last Chance    Feb 24, 2013
4x400 3:19.25 1st  (F)
Millrose Games    Feb 16, 2013
4x400 3:14.72 2nd  (F)
CIAA Indoor Track and Field Championships    02/09 - Feb 10, 2013
400 50.56 12th  (P)
4x400 3:18.47 2nd  (F)
DMR 11:15.12 2nd  (F)
George Mason Patriot Games    Jan 26, 2013
400 50.18 2nd  (F)
4x400 3:18.64 1st  (F)
Patriot Games Invitational    01/25 - Jan 26, 2013
400 50.18 2nd  (F)
4x400 3:18.64 1st  (F)
Winston-Salem State Open    Jan 20, 2013
400 52.60 12th  (F)
4x400 3:24.82 1st  (F)
DMR 11:42.99 7th  (F)
NYRR College Night at the Armory I    Jan 12, 2013
500 1:08.49 12th  (F)
4x400 3:17.59 2nd  (F)
NYC Gotham Cup    Jan 11, 2013
400 50.81 29th  (F)
4x400 3:18.32 3rd  (F)
VSU Trojan XC Invite    Oct 05, 2012
5M 34:55:00.0 18th
HBCU Challenge    Sep 29, 2012
8K 35:00.2 78th
CIAA Outdoor Track & Field Championships    Apr 20, 2012
400 49.22 12th  (P)
Norfolk State University Relays    Apr 14, 2012
400 51.00 15th  (F)
4x400 3:29.59 5th  (F)
2012 Pepsi Florida Relays (College/Open)    04/06 - Apr 07, 2012
400H 57.64 47th  (F)
4x200 1:27.08 21st  (F)
4x400 3:15.05 34th  (F)
Richmond Fred Hardy Invitational    03/30 - Mar 31, 2012
400 50.37 20th  (F)
400H 57.03 15th  (F)
4x400 3:16.02 3rd  (F)
Shamrock Invitational    03/15 - Mar 17, 2012
400 49.11 17th  (F)
400H 56.65 27th  (F)
4x400 3:16.09 5th  (F)
4x800 8:10.91 12th  (F)
Mason Last Chance    Feb 26, 2012
4x400 3:19.25 1st  (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
DMR 10:37.80 3rd  (F)
Vince Brown Invitational    Feb 04, 2012
200 23.39 13th  (F)
400 50.42 6th  (F)
4x400 3:27.84 4th  (F)
Captain's Invitational/Multis    01/20 - Jan 21, 2012
200 23.77 26th  (F)
400 52.80 19th  (F)
GMU Father Diamond Invitational    Jan 07, 2012
500 1:07.61 10th  (F)
4x400 3:33.63 17th  (F)
200 Meters (Outdoor)
23.04 (-1.7) 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
22.03 (-2.0) CIAA Outdoor Track & Field Championships 04/18 - Apr 19, 2014
21.85w (2.6) Spring Invite Apr 12, 2014
22.22 (0.1) University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
22.40 (-0.8) 2013 Colonial Relays 04/04 - Apr 06, 2013
22.47 (1.2) Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
22.58 (-2.6) 2013 Tribe Invitational 03/22 - Mar 23, 2013
200 Meters (Indoor)
22.82 Vince Brown Invitational Feb 08, 2015
22.62 ETSU Invitational 01/16 - Jan 17, 2015
22.33 Last Chance Meet Mar 02, 2014
22.71 CIAA Indoor Championship 02/16 - Feb 17, 2014
22.58 Patriot Games Feb 01, 2014
22.66 Hampton University Indoor Invitational Jan 18, 2014
23.39 Vince Brown Invitational Feb 04, 2012
23.77 Captain's Invitational/Multis 01/20 - Jan 21, 2012
400 Meters (Outdoor)
48.96 2015 CIAA Outdoor Track & Field Championship 04/17 - Apr 18, 2015
48.98 Mason Spring Invitational Apr 11, 2015
50.00 2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
49.15 Aggie Last Chance May 11, 2014
49.10 Virginia Challenge 05/09 - May 10, 2014
49.16 Kehoe Twilight Meet May 02, 2014
48.28 CIAA Outdoor Track & Field Championships 04/18 - Apr 19, 2014
48.95 CIAA Outdoor Track & Field Championships 04/18 - Apr 19, 2014
48.32 Spring Invite Apr 12, 2014
48.39 University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
48.02 Virginia Challenge 05/10 - May 11, 2013
48.84 Duke Twilight May 05, 2013
48.58 CIAA Outdoor Track & Field Championships Apr 19, 2013
48.27 George Mason Spring Invitational Apr 13, 2013
49.31 2013 Colonial Relays 04/04 - Apr 06, 2013
49.46 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
49.05 2013 Tribe Invitational 03/22 - Mar 23, 2013
49.22 CIAA Outdoor Track & Field Championships Apr 20, 2012
51.00 Norfolk State University Relays Apr 14, 2012
50.37 Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
49.11 Shamrock Invitational 03/15 - Mar 17, 2012
400 Meters (Indoor)
49.35 Roadrunner Tune-Up Feb 20, 2015
49.22 CIAA Indoor Track & Field Championships Feb 15, 2015
49.42 CIAA Indoor Track & Field Championships Feb 15, 2015
49.50 Vince Brown Invitational Feb 08, 2015
49.87 ETSU Invitational 01/16 - Jan 17, 2015
49.11 ETSU Invitational 01/16 - Jan 17, 2015
49.68 Last Chance Meet Mar 02, 2014
49.65 CIAA Indoor Championship 02/16 - Feb 17, 2014
49.35 CIAA Indoor Championship 02/16 - Feb 17, 2014
49.05 Patriot Games Feb 01, 2014
49.40 Father Diamond Invitational Jan 11, 2014
50.52 CNU Holiday Open Dec 07, 2013
50.56 CIAA Indoor Track and Field Championships 02/09 - Feb 10, 2013
50.18 George Mason Patriot Games Jan 26, 2013
50.18 Patriot Games Invitational 01/25 - Jan 26, 2013
52.60 Winston-Salem State Open Jan 20, 2013
50.81 NYC Gotham Cup Jan 11, 2013
50.42 Vince Brown Invitational Feb 04, 2012
52.80 Captain's Invitational/Multis 01/20 - Jan 21, 2012
500 Meters (Indoor)
1:08.56 Father Diamond Invitational Jan 10, 2015
1:08.49 NYRR College Night at the Armory I Jan 12, 2013
1:07.61 GMU Father Diamond Invitational Jan 07, 2012
8k (XC)
39:11.0 VSU XC Invite Sep 27, 2013
30:21.0 Virginia Union University XC Invite Sep 19, 2013
39:11.0 VSU Fall Opener Sep 06, 2013
35:00.2 HBCU Challenge Sep 29, 2012
400 Hurdles (Outdoor)
57.64 2012 Pepsi Florida Relays (College/Open) 04/06 - Apr 07, 2012
57.03 Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
56.65 Shamrock Invitational 03/15 - Mar 17, 2012
5 Mile (XC)
34:55:00.0 VSU Trojan XC Invite Oct 05, 2012

2015 Outdoors


2015 Indoors


2014 Outdoors

4 x 400 Relay
3:09.27 NCAA Division II Outdoor Championships 05/22 - May 24, 2014
3:10.23 NCAA Division II Outdoor Championships 05/22 - May 24, 2014
3:10.51 Aggie Last Chance May 11, 2014
3:12.98 Penn Relays Apr 24, 2014
3:12.98 Penn Relays Apr 24, 2014
3:12.98 Penn Relays 04/24 - Apr 26, 2014
3:11.71 CIAA Outdoor Track & Field Championships 04/18 - Apr 19, 2014
3:16.58 University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
200 Meters
22.03 (-2.0) CIAA Outdoor Track & Field Championships 04/18 - Apr 19, 2014
21.85w (2.6) Spring Invite Apr 12, 2014
22.22 (0.1) University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
400 Meters
49.15 Aggie Last Chance May 11, 2014
49.10 Virginia Challenge 05/09 - May 10, 2014
49.16 Kehoe Twilight Meet May 02, 2014
48.28 CIAA Outdoor Track & Field Championships 04/18 - Apr 19, 2014
48.95 CIAA Outdoor Track & Field Championships 04/18 - Apr 19, 2014
48.32 Spring Invite Apr 12, 2014
48.39 University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
4 x 400 Relay
3:09.27 NCAA Division II Outdoor Championships 05/22 - May 24, 2014
3:10.23 NCAA Division II Outdoor Championships 05/22 - May 24, 2014
3:10.51 Aggie Last Chance May 11, 2014
3:12.98 Penn Relays Apr 24, 2014
3:12.98 Penn Relays Apr 24, 2014
3:12.98 Penn Relays 04/24 - Apr 26, 2014
3:11.71 CIAA Outdoor Track & Field Championships 04/18 - Apr 19, 2014
3:16.58 University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014

2014 Indoors

200 Meters
22.33 Last Chance Meet Mar 02, 2014
22.71 CIAA Indoor Championship 02/16 - Feb 17, 2014
22.58 Patriot Games Feb 01, 2014
22.66 Hampton University Indoor Invitational Jan 18, 2014
400 Meters
49.68 Last Chance Meet Mar 02, 2014
49.65 CIAA Indoor Championship 02/16 - Feb 17, 2014
49.35 CIAA Indoor Championship 02/16 - Feb 17, 2014
49.05 Patriot Games Feb 01, 2014
49.40 Father Diamond Invitational Jan 11, 2014
50.52 CNU Holiday Open Dec 07, 2013
4 x 400 Relay
3:15.94 NCAA Division II Indoor Track & Field Championships 03/14 - Mar 15, 2014
3:15.40 CIAA Indoor Championship 02/16 - Feb 17, 2014
3:17.70 Hampton University Indoor Invitational Jan 18, 2014
3:19.51 Father Diamond Invitational Jan 11, 2014
3:20.81 CNU Holiday Open Dec 07, 2013

2013 XC


2013 Outdoors

200 Meters
22.40 (-0.8) 2013 Colonial Relays 04/04 - Apr 06, 2013
22.47 (1.2) Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
22.58 (-2.6) 2013 Tribe Invitational 03/22 - Mar 23, 2013
400 Meters
48.02 Virginia Challenge 05/10 - May 11, 2013
48.84 Duke Twilight May 05, 2013
48.58 CIAA Outdoor Track & Field Championships Apr 19, 2013
48.27 George Mason Spring Invitational Apr 13, 2013
49.31 2013 Colonial Relays 04/04 - Apr 06, 2013
49.46 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
49.05 2013 Tribe Invitational 03/22 - Mar 23, 2013
4 x 400 Relay
3:07.57 NCAA Division II Outdoor Championships 05/23 - May 25, 2013
3:06.18 NCAA Division II Outdoor Championships 05/23 - May 25, 2013
3:13.31 Virginia Challenge 05/10 - May 11, 2013
3:09.45 Penn Relays 04/25 - Apr 27, 2013
3:08.07 Penn Relays 04/25 - Apr 27, 2013
3:10.89 CIAA Outdoor Track & Field Championships Apr 19, 2013
3:11.73 George Mason Spring Invitational Apr 13, 2013
3:12.66 2013 Colonial Relays 04/04 - Apr 06, 2013
3:12.63 Richmond's Fred Hardy Invitational 03/29 - Mar 30, 2013
Sprint Medley Relay
3:29.73 Penn Relays 04/25 - Apr 27, 2013

2013 Indoors


2012 XC

5 Mile (XC)
34:55:00.0 VSU Trojan XC Invite Oct 05, 2012
8k (XC)
35:00.2 HBCU Challenge Sep 29, 2012

2012 Outdoors

400 Meters
49.22 CIAA Outdoor Track & Field Championships Apr 20, 2012
51.00 Norfolk State University Relays Apr 14, 2012
50.37 Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
49.11 Shamrock Invitational 03/15 - Mar 17, 2012
400 Hurdles
57.64 2012 Pepsi Florida Relays (College/Open) 04/06 - Apr 07, 2012
57.03 Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
56.65 Shamrock Invitational 03/15 - Mar 17, 2012
4 x 200 Relay
1:27.08 2012 Pepsi Florida Relays (College/Open) 04/06 - Apr 07, 2012
4 x 400 Relay
3:29.59 Norfolk State University Relays Apr 14, 2012
3:15.05 2012 Pepsi Florida Relays (College/Open) 04/06 - Apr 07, 2012
3:16.02 Richmond Fred Hardy Invitational 03/30 - Mar 31, 2012
3:16.09 Shamrock Invitational 03/15 - Mar 17, 2012
4 x 800 Relay
8:10.91 Shamrock Invitational 03/15 - Mar 17, 2012

2012 Indoors

200 Meters
23.39 Vince Brown Invitational Feb 04, 2012
23.77 Captain's Invitational/Multis 01/20 - Jan 21, 2012
400 Meters
50.42 Vince Brown Invitational Feb 04, 2012
52.80 Captain's Invitational/Multis 01/20 - Jan 21, 2012
500 Meters
1:07.61 GMU Father Diamond Invitational Jan 07, 2012
4 x 400 Relay
3:19.25 Mason Last Chance Feb 26, 2012
3:27.84 Vince Brown Invitational Feb 04, 2012
3:33.63 GMU Father Diamond Invitational Jan 07, 2012
Distance Medley Relay
10:37.80 CIAA Indoor Track & Field Championships Feb 11, 2012