College Bests

200 22.03 (-2.0) 400H 56.65
400 48.02 8K (XC) 30:21.0
500 1:07.61 5 MILE (XC) 34:55:00.0
NCAA Division II Outdoor Track & Field Championships    May 21-23, 2015
4x400 3:10.79 7th (F)
4x400 3:13.30 9th (P)
Duke Twilight    May 6-7, 2015
4x400 3:11.07 2nd (F)
2015 Liberty Twilight    Apr 29, 2015
4x400 3:15.16 1st (F)
2015 CIAA Outdoor Track & Field Championship    Apr 17-18, 2015
400 48.96 9th (P)
4x400 3:12.81 3rd (F)
Mason Spring Invitational    Apr 11, 2015
400 48.98 10th (F)
4x400 3:16.25 1st (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
200 23.04 (-1.7) 18th (F)
400 50.00 10th (F)
NCAA Division II Indoor Track & Field Championships    Mar 13-14, 2015
4x400 3:14.40 4th (F)
Roadrunner Tune-Up    Feb 20, 2015
400 49.35 4th (F)
4x400 3:16.97 1st (F)
CIAA Indoor Track & Field Championships    Feb 15, 2015
400 49.22 6th (F)
400 49.42 6th (P)
4x400 3:17.07 2nd (F)
Vince Brown Invitational    Feb 8, 2015
200 22.82 13th (F)
400 49.50 2nd (F)
ETSU Invitational    Jan 16-17, 2015
200 22.62 38th (P)
400 49.87 5th (F)
400 49.11 4th (P)
4x400 3:18.30 6th (F)
Father Diamond Invitational    Jan 10, 2015
500 1:08.56 6th (F)
4x400 3:25.52 2nd (F)
4x800 8:27.91 2nd (F)
NCAA Division II Outdoor Championships    May 22-24, 2014
4x400 3:09.27 7th (F)
4x400 3:10.23 4th (P)
Aggie Last Chance    May 11, 2014
400 49.15 19th (F)
4x400 3:10.51 1st (F)
Virginia Challenge    May 9-10, 2014
400 49.10 14th (F)
Kehoe Twilight Meet    May 2, 2014
400 49.16 5th (F)
Penn Relays    Apr 24, 2014
4x400 3:12.98  (P)
4x400 3:12.98  (P)
4x400 3:12.98  (P)
CIAA Outdoor Track & Field Championships    Apr 18-19, 2014
200 22.03 (-2.0) 11th (P)
400 48.28 7th (F)
400 48.95 7th (P)
4x400 3:11.71 2nd (F)
Spring Invite    Apr 12, 2014
200 21.85w (2.6) 16th (F)
400 48.32 11th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
200 22.22 (0.1) 5th (F)
400 48.39 2nd (F)
4x400 3:16.58 2nd (F)
NCAA Division II Indoor Track & Field Championships    Mar 14-15, 2014
4x400 3:15.94 7th (F)
Last Chance Meet    Mar 2, 2014
200 22.33 4th (F)
400 49.68 5th (F)
CIAA Indoor Championship    Feb 16-17, 2014
200 22.71 8th (P)
400 49.65 6th (F)
400 49.35 3rd (P)
4x400 3:15.40 2nd (F)
Patriot Games    Feb 1, 2014
200 22.58 4th (F)
400 49.05 1st (F)
Hampton University Indoor Invitational    Jan 18, 2014
200 22.66 2nd (F)
4x400 3:17.70 1st (F)
Father Diamond Invitational    Jan 11, 2014
400 49.40 3rd (F)
4x400 3:19.51 4th (F)
CNU Holiday Open    Dec 7, 2013
400 50.52 4th (F)
4x400 3:20.81 3rd (F)
VSU XC Invite    Sep 27, 2013
8K 39:11.0 29th
Virginia Union University XC Invite    Sep 19, 2013
8K 30:21.0 24th
VSU Fall Opener    Sep 6, 2013
8K 39:11.0 29th
NCAA Division II Outdoor Championships    May 23-25, 2013
4x400 3:07.57 4th (F)
4x400 3:06.18 3rd (P)
Virginia Challenge    May 10-11, 2013
400 48.02 10th (F)
4x400 3:13.31 1st (F)
Duke Twilight    May 5, 2013
400 48.84 7th (F)
Penn Relays    Apr 25-27, 2013
4x400 3:09.45  (P)
4x400 3:08.07  (F)
1600SMR 3:29.73  (F)
CIAA Outdoor Track & Field Championships    Apr 19, 2013
400 48.58 11th (P)
4x400 3:10.89 1st (F)
George Mason Spring Invitational    Apr 13, 2013
400 48.27 6th (F)
4x400 3:11.73 1st (F)
2013 Colonial Relays    Apr 4-6, 2013
200 22.40 (-0.8) 19th (F)
400 49.31 7th (F)
4x400 3:12.66 1st (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
200 22.47 (1.2) 10th (F)
400 49.46 7th (F)
4x400 3:12.63 2nd (F)
2013 Tribe Invitational    Mar 22-23, 2013
200 22.58 (-2.6) 12th (F)
400 49.05 4th (F)
George Mason Last Chance    Feb 24, 2013
4x400 3:19.25 1st (F)
Millrose Games    Feb 16, 2013
4x400 3:14.72 2nd (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
400 50.56 12th (P)
4x400 3:18.47 2nd (F)
DMR 11:15.12 2nd (F)
George Mason Patriot Games    Jan 26, 2013
400 50.18 2nd (F)
4x400 3:18.64 1st (F)
Patriot Games Invitational    Jan 25-26, 2013
400 50.18 2nd (F)
4x400 3:18.64 1st (F)
Winston-Salem State Open    Jan 20, 2013
400 52.60 12th (F)
4x400 3:24.82 1st (F)
DMR 11:42.99 7th (F)
NYRR College Night at the Armory I    Jan 12, 2013
500 1:08.49 12th (F)
4x400 3:17.59 2nd (F)
NYC Gotham Cup    Jan 11, 2013
400 50.81 29th (F)
4x400 3:18.32 3rd (F)
VSU Trojan XC Invite    Oct 5, 2012
5M 34:55:00.0 18th
HBCU Challenge    Sep 29, 2012
8K 35:00.2 78th
CIAA Outdoor Track & Field Championships    Apr 20, 2012
400 49.22 12th (P)
Norfolk State University Relays    Apr 14, 2012
400 51.00 15th (F)
4x400 3:29.59 5th (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6-7, 2012
400H 57.64 47th (F)
4x200 1:27.08 21st (F)
4x400 3:15.05 34th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
400 50.37 20th (F)
400H 57.03 15th (F)
4x400 3:16.02 3rd (F)
Shamrock Invitational    Mar 15-17, 2012
400 49.11 17th (F)
400H 56.65 27th (F)
4x400 3:16.09 5th (F)
4x800 8:10.91 12th (F)
Mason Last Chance    Feb 26, 2012
4x400 3:19.25 1st (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
DMR 10:37.80 3rd (F)
Vince Brown Invitational    Feb 4, 2012
200 23.39 13th (F)
400 50.42 6th (F)
4x400 3:27.84 4th (F)
Captain's Invitational/Multis    Jan 20-21, 2012
200 23.77 26th (F)
400 52.80 19th (F)
GMU Father Diamond Invitational    Jan 7, 2012
500 1:07.61 10th (F)
4x400 3:33.63 17th (F)
200 Meters (Outdoor)
23.04 (-1.7) 2015 Fred Hardy Invitational Mar 27-28, 2015
22.03 (-2.0) CIAA Outdoor Track & Field Championships Apr 18-19, 2014
21.85w (2.6) Spring Invite Apr 12, 2014
22.22 (0.1) University of Richmond Fred Hardy Invitational Mar 28-29, 2014
22.40 (-0.8) 2013 Colonial Relays Apr 4-6, 2013
22.47 (1.2) Richmond's Fred Hardy Invitational Mar 29-30, 2013
22.58 (-2.6) 2013 Tribe Invitational Mar 22-23, 2013
200 Meters (Indoor)
22.82 Vince Brown Invitational Feb 8, 2015
22.62 ETSU Invitational Jan 16-17, 2015
22.33 Last Chance Meet Mar 2, 2014
22.71 CIAA Indoor Championship Feb 16-17, 2014
22.58 Patriot Games Feb 1, 2014
22.66 Hampton University Indoor Invitational Jan 18, 2014
23.39 Vince Brown Invitational Feb 4, 2012
23.77 Captain's Invitational/Multis Jan 20-21, 2012
400 Meters (Outdoor)
48.96 2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
48.98 Mason Spring Invitational Apr 11, 2015
50.00 2015 Fred Hardy Invitational Mar 27-28, 2015
49.15 Aggie Last Chance May 11, 2014
49.10 Virginia Challenge May 9-10, 2014
49.16 Kehoe Twilight Meet May 2, 2014
48.28 CIAA Outdoor Track & Field Championships Apr 18-19, 2014
48.95 CIAA Outdoor Track & Field Championships Apr 18-19, 2014
48.32 Spring Invite Apr 12, 2014
48.39 University of Richmond Fred Hardy Invitational Mar 28-29, 2014
48.02 Virginia Challenge May 10-11, 2013
48.84 Duke Twilight May 5, 2013
48.58 CIAA Outdoor Track & Field Championships Apr 19, 2013
48.27 George Mason Spring Invitational Apr 13, 2013
49.31 2013 Colonial Relays Apr 4-6, 2013
49.46 Richmond's Fred Hardy Invitational Mar 29-30, 2013
49.05 2013 Tribe Invitational Mar 22-23, 2013
49.22 CIAA Outdoor Track & Field Championships Apr 20, 2012
51.00 Norfolk State University Relays Apr 14, 2012
50.37 Richmond Fred Hardy Invitational Mar 30-31, 2012
49.11 Shamrock Invitational Mar 15-17, 2012
400 Meters (Indoor)
49.35 Roadrunner Tune-Up Feb 20, 2015
49.22 CIAA Indoor Track & Field Championships Feb 15, 2015
49.42 CIAA Indoor Track & Field Championships Feb 15, 2015
49.50 Vince Brown Invitational Feb 8, 2015
49.87 ETSU Invitational Jan 16-17, 2015
49.11 ETSU Invitational Jan 16-17, 2015
49.68 Last Chance Meet Mar 2, 2014
49.65 CIAA Indoor Championship Feb 16-17, 2014
49.35 CIAA Indoor Championship Feb 16-17, 2014
49.05 Patriot Games Feb 1, 2014
49.40 Father Diamond Invitational Jan 11, 2014
50.52 CNU Holiday Open Dec 7, 2013
50.56 CIAA Indoor Track and Field Championships Feb 9-10, 2013
50.18 George Mason Patriot Games Jan 26, 2013
50.18 Patriot Games Invitational Jan 25-26, 2013
52.60 Winston-Salem State Open Jan 20, 2013
50.81 NYC Gotham Cup Jan 11, 2013
50.42 Vince Brown Invitational Feb 4, 2012
52.80 Captain's Invitational/Multis Jan 20-21, 2012
500 Meters (Indoor)
1:08.56 Father Diamond Invitational Jan 10, 2015
1:08.49 NYRR College Night at the Armory I Jan 12, 2013
1:07.61 GMU Father Diamond Invitational Jan 7, 2012
8k (XC)
39:11.0 VSU XC Invite Sep 27, 2013
30:21.0 Virginia Union University XC Invite Sep 19, 2013
39:11.0 VSU Fall Opener Sep 6, 2013
35:00.2 HBCU Challenge Sep 29, 2012
400 Hurdles (Outdoor)
57.64 2012 Pepsi Florida Relays (College/Open) Apr 6-7, 2012
57.03 Richmond Fred Hardy Invitational Mar 30-31, 2012
56.65 Shamrock Invitational Mar 15-17, 2012
5 Mile (XC)
34:55:00.0 VSU Trojan XC Invite Oct 5, 2012

2015 Outdoors


2015 Indoors


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC

5 Mile (XC)
34:55:00.0 VSU Trojan XC Invite Oct 5, 2012
8k (XC)
35:00.2 HBCU Challenge Sep 29, 2012

2012 Outdoors


2012 Indoors

200 Meters
23.39 Vince Brown Invitational Feb 4, 2012
23.77 Captain's Invitational/Multis Jan 20-21, 2012
400 Meters
50.42 Vince Brown Invitational Feb 4, 2012
52.80 Captain's Invitational/Multis Jan 20-21, 2012
500 Meters
1:07.61 GMU Father Diamond Invitational Jan 7, 2012
4 x 400 Relay
3:19.25 Mason Last Chance Feb 26, 2012
3:27.84 Vince Brown Invitational Feb 4, 2012
3:33.63 GMU Father Diamond Invitational Jan 7, 2012
Distance Medley Relay
10:37.80 CIAA Indoor Track & Field Championships Feb 11, 2012