College Bests

100 12.26 (-1.4) HJ 1.72m 5' 7.75"
400 53.11 LJ 5.12m (0.4) 16' 9.75"
800 2:10.65 TJ 11.92m (1.5) 39' 1.25"
1500 4:29.62 SP 7.72m 25' 4"
MILE 5:23.16 DT 14.01m 45' 11"
5000 18:32.86 JT 28.00m 91' 10"
110H 20.60 (1.3) DEC 3761
400H 1:01.98 8K (XC) 32:50.4
3000S 12:18.84   
CCNY Invitational    Oct 13, 2013
8K 35:31.2 61st
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 32:50.4 107th
2013 Baruch College Invitational    Sep 8, 2013
8K 36:58.0 40th
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
1500 4:29.62 5th  (F)
5000 18:32.86 7th  (F)
400H 1:02.82 6th  (F)
HJ NH  
2013 TCNJ Lions Invitational    Apr 26-27, 2013
1500 4:36.03 74th  (F)
3000S 12:18.84 16th  (F)
4x400 3:53.74 18th  (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
400H 1:04.61 16th  (F)
4x800 10:32.14 8th  (F)
HJ 1.63m   5' 4.25" 11th  (F)
CTC Outdoor Championships    Apr 19-20, 2013
800 2:13.42 20th  (F)
400H 1:04.61 16th  (F)
4x800 10:32.14 8th  (F)
HJ 1.63m   5' 4.25" 11th  (F)
Coach P Invitational    Apr 12-13, 2013
1500 4:44.63 53rd  (F)
400H 1:04.49 37th  (F)
4x400 3:33.13 11th  (F)
TJ ND  
STJ Monday Meeting    Apr 1, 2013
5000 22:16.15 4th  (F)
400H 1:05.34 9th  (F)
LJ 5.09m   16' 8.5" 16th  (F)
TJ ND  
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
400 1:08.63 15th  (F)
HJ 1.65m   5' 5" 5th  (F)
LJ 4.47m   14' 8" 20th  (F)
SP 7.63m   25' 0.5" 22nd  (F)
DT 12.14m   39' 10" 15th  (F)
JT 27.28m   89' 6" 14th  (F)
CUNYAC Indoor Track & Field Championships    Feb 24, 2013
800 2:12.20 5th  (F)
HJ 1.60m   5' 3" 5th  (F)
Princeton Invite    Feb 16, 2013
800 2:10.65 16th  (F)
TJ 11.10m   36' 5" 8th  (F)
Springfield College Indoor T&F Meet #3    Feb 2, 2013
800 2:18.51 12th  (F)
Mile 5:23.16 16th  (F)
DMR 12:47.04 7th  (F)
HJ 1.68m   5' 6" 7th  (F)
TJ 10.68m   35' 0.5" 8th  (F)
CUNYAC Outdoor Track & Field Championships    May 11-13, 2012
400 54.29 13th  (F)
HJ 1.71m   5' 7.25" 5th  (F)
TJ 11.94mw (2.7)   39' 2.25" 7th  (F)
Penn Relays    Apr 26-28, 2012
1600SMR 3:52.36   (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
HJ NH  
Dec 3761 5th 
100 12.26 (-1.4) 5th
LJ 5.16m   16' 11.25" 8th
SP 7.72m   25' 4" 6th
HJ 1.68m   5' 6" 4th
400 54.08 3rd
110H 20.60 (1.3) 7th
DT 14.01m   45' 11" 8th
PV NH  
JT 28.00m   91' 10" 5th
1500 5:11.13 2nd
Coach P Invitational    Apr 13-14, 2012
400 53.11 29th  (F)
400H 1:01.98 19th  (F)
4x400 3:37.20 14th  (F)
HJ 1.71m   5' 7.25" 13th  (F)
LJ 4.99m (0.4)   16' 4.5" 28th  (F)
TJ 11.66m (-0.7)   38' 3.25" 19th  (F)
JT 23.40m   76' 9" 33rd  (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
800 2:11.47 6th  (F)
1500 4:45.16 8th  (F)
4x400 3:34.45 3rd  (F)
HJ 1.72m   5' 7.75" 6th  (F)
TJ 11.94m   39' 2.25" 1st  (F)
University of Pennsylvania Invitational    Apr 7, 2012
4x400 3:31.46 9th  (F)
4x800 8:12.24 3rd  (F)
Army Dick Shea Open    Mar 30-31, 2012
110H 22.13 (-0.2) 16th  (F)
4x400 3:32.10 3rd  (F)
LJ 5.12m (0.4)   16' 9.75" 19th  (F)
JT ND  
Army Carleton Crowell Open    Jan 6-7, 2012
4x800 9:02.24 2nd  (F)
100 Meters (Outdoor)
400 Meters (Outdoor)
1:08.63 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
54.29 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
53.11 Coach P Invitational Apr 13-14, 2012
800 Meters (Outdoor)
2:13.42 CTC Outdoor Championships Apr 19-20, 2013
2:11.47 STJ Track and Field Monday Meeting Apr 9, 2012
800 Meters (Indoor)
2:12.20 CUNYAC Indoor Track & Field Championships Feb 24, 2013
2:10.65 Princeton Invite Feb 16, 2013
2:18.51 Springfield College Indoor T&F Meet #3 Feb 2, 2013
1500 Meters (Outdoor)
4:29.62 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
4:36.03 2013 TCNJ Lions Invitational Apr 26-27, 2013
4:44.63 Coach P Invitational Apr 12-13, 2013
4:45.16 STJ Track and Field Monday Meeting Apr 9, 2012
Mile (Indoor)
5:23.16 Springfield College Indoor T&F Meet #3 Feb 2, 2013
5000 Meters (Outdoor)
18:32.86 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
22:16.15 STJ Monday Meeting Apr 1, 2013
8k (XC)
38:46.0 2013 CUNYAC Men's & Women's Cross Country Championships Oct 27, 2013
35:31.2 CCNY Invitational Oct 13, 2013
32:50.4 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
36:58.0 2013 Baruch College Invitational Sep 8, 2013
110 Hurdles (Outdoor)
22.13 (-0.2) Army Dick Shea Open Mar 30-31, 2012
400 Hurdles (Outdoor)
1:02.82 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
1:04.61 2013 CTC Outdoor Championship Apr 19-20, 2013
1:04.61 CTC Outdoor Championships Apr 19-20, 2013
1:04.49 Coach P Invitational Apr 12-13, 2013
1:05.34 STJ Monday Meeting Apr 1, 2013
1:01.98 Coach P Invitational Apr 13-14, 2012
3000 Steeplechase (Outdoor)
12:18.84 2013 TCNJ Lions Invitational Apr 26-27, 2013
High Jump (Outdoor)
NH 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
1.63m   5' 4.25" 2013 CTC Outdoor Championship Apr 19-20, 2013
1.63m   5' 4.25" CTC Outdoor Championships Apr 19-20, 2013
1.65m   5' 5" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
1.71m   5' 7.25" CUNYAC Outdoor Track & Field Championships May 11-13, 2012
NH CTC Outdoor Championships '12 Apr 21-22, 2012
1.71m   5' 7.25" Coach P Invitational Apr 13-14, 2012
1.72m   5' 7.75" STJ Track and Field Monday Meeting Apr 9, 2012
High Jump (Indoor)
1.60m   5' 3" CUNYAC Indoor Track & Field Championships Feb 24, 2013
1.68m   5' 6" Springfield College Indoor T&F Meet #3 Feb 2, 2013
Long Jump (Outdoor)
5.09m   16' 8.5" STJ Monday Meeting Apr 1, 2013
4.47m   14' 8" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
4.99m (0.4)   16' 4.5" Coach P Invitational Apr 13-14, 2012
5.12m (0.4)   16' 9.75" Army Dick Shea Open Mar 30-31, 2012
Triple Jump (Outdoor)
ND Coach P Invitational Apr 12-13, 2013
ND STJ Monday Meeting Apr 1, 2013
11.94mw (2.7)   39' 2.25" CUNYAC Outdoor Track & Field Championships May 11-13, 2012
11.66m (-0.7)   38' 3.25" Coach P Invitational Apr 13-14, 2012
11.94m   39' 2.25" STJ Track and Field Monday Meeting Apr 9, 2012
Triple Jump (Indoor)
11.10m   36' 5" Princeton Invite Feb 16, 2013
10.68m   35' 0.5" Springfield College Indoor T&F Meet #3 Feb 2, 2013
Shot Put (Outdoor)
7.63m   25' 0.5" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Discus (Outdoor)
12.14m   39' 10" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Javelin (Outdoor)
27.28m   89' 6" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
23.40m   76' 9" Coach P Invitational Apr 13-14, 2012
ND Army Dick Shea Open Mar 30-31, 2012
Decathlon (Outdoor)
3761 CTC Outdoor Championships '12 Apr 21-22, 2012

2013 XC


2013 Outdoors

400 Meters
1:08.63 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
800 Meters
2:13.42 CTC Outdoor Championships Apr 19-20, 2013
1500 Meters
4:29.62 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
4:36.03 2013 TCNJ Lions Invitational Apr 26-27, 2013
4:44.63 Coach P Invitational Apr 12-13, 2013
5000 Meters
18:32.86 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
22:16.15 STJ Monday Meeting Apr 1, 2013
400 Hurdles
1:02.82 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
1:04.61 2013 CTC Outdoor Championship Apr 19-20, 2013
1:04.61 CTC Outdoor Championships Apr 19-20, 2013
1:04.49 Coach P Invitational Apr 12-13, 2013
1:05.34 STJ Monday Meeting Apr 1, 2013
3000 Steeplechase
12:18.84 2013 TCNJ Lions Invitational Apr 26-27, 2013
4 x 400 Relay
3:53.74 2013 TCNJ Lions Invitational Apr 26-27, 2013
3:33.13 Coach P Invitational Apr 12-13, 2013
4 x 800 Relay
10:32.14 2013 CTC Outdoor Championship Apr 19-20, 2013
10:32.14 CTC Outdoor Championships Apr 19-20, 2013
High Jump
NH 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
1.63m   5' 4.25" 2013 CTC Outdoor Championship Apr 19-20, 2013
1.63m   5' 4.25" CTC Outdoor Championships Apr 19-20, 2013
1.65m   5' 5" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Long Jump
5.09m   16' 8.5" STJ Monday Meeting Apr 1, 2013
4.47m   14' 8" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Triple Jump
ND Coach P Invitational Apr 12-13, 2013
ND STJ Monday Meeting Apr 1, 2013
Shot Put
7.63m   25' 0.5" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Discus
12.14m   39' 10" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Javelin
27.28m   89' 6" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013

2013 Indoors


2012 Outdoors

400 Meters
54.29 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
53.11 Coach P Invitational Apr 13-14, 2012
800 Meters
2:11.47 STJ Track and Field Monday Meeting Apr 9, 2012
1500 Meters
4:45.16 STJ Track and Field Monday Meeting Apr 9, 2012
110 Hurdles
22.13 (-0.2) Army Dick Shea Open Mar 30-31, 2012
400 Hurdles
1:01.98 Coach P Invitational Apr 13-14, 2012
4 x 400 Relay
3:37.20 Coach P Invitational Apr 13-14, 2012
3:34.45 STJ Track and Field Monday Meeting Apr 9, 2012
3:31.46 University of Pennsylvania Invitational Apr 7, 2012
3:32.10 Army Dick Shea Open Mar 30-31, 2012
4 x 800 Relay
8:12.24 University of Pennsylvania Invitational Apr 7, 2012
Sprint Medley Relay
3:52.36 Penn Relays Apr 26-28, 2012
High Jump
1.71m   5' 7.25" CUNYAC Outdoor Track & Field Championships May 11-13, 2012
NH CTC Outdoor Championships '12 Apr 21-22, 2012
1.71m   5' 7.25" Coach P Invitational Apr 13-14, 2012
1.72m   5' 7.75" STJ Track and Field Monday Meeting Apr 9, 2012
Long Jump
4.99m (0.4)   16' 4.5" Coach P Invitational Apr 13-14, 2012
5.12m (0.4)   16' 9.75" Army Dick Shea Open Mar 30-31, 2012
Triple Jump
11.94mw (2.7)   39' 2.25" CUNYAC Outdoor Track & Field Championships May 11-13, 2012
11.66m (-0.7)   38' 3.25" Coach P Invitational Apr 13-14, 2012
11.94m   39' 2.25" STJ Track and Field Monday Meeting Apr 9, 2012
Javelin
23.40m   76' 9" Coach P Invitational Apr 13-14, 2012
ND Army Dick Shea Open Mar 30-31, 2012
Decathlon
3761 CTC Outdoor Championships '12 Apr 21-22, 2012

2012 Indoors

4 x 800 Relay
9:02.24 Army Carleton Crowell Open Jan 6-7, 2012