College Bests

60 8.50 MILE 5:41.61
200 28.39 400H 1:12.89
400 1:04.19 TJ 9.84m 32' 3.25"
500 1:24.94 3 MILE (XC) 19:35.3
800 2:26.97 5K (XC) 20:37.6
1000 3:16.89 6K (XC) 24:41.8
1500 5:18.41   
2015 Penn Relays    Apr 23-25, 2015
4x400 4:09.34   (F)
ECC Outdoor Track and Field Championship    Apr 18, 2015
400H 1:12.89 2nd  (F)
4x400 4:11.40 4th  (F)
Rider Invite    Apr 11, 2015
400H 1:16.75 5th  (F)
4x400 4:16.27 4th  (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 5:20.37 32nd  (F)
4x800 9:55.71 3rd  (F)
Oscar Moore Track and Field Open    Apr 1, 2015
800 2:37.94 11th  (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
500 1:24.94 6th  (F)
4x800 10:49.87 3rd  (F)
DMR 12:50.81 2nd  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:26.97 143rd  (F)
4x400 4:05.61 43rd  (F)
CTC Indoor Track Championships    Feb 8, 2015
Mile 5:41.61 5th  (F)
Ramapo College Indoor Select    Feb 7, 2015
800 2:28.21 18th  (F)
Metro Team Challenge    Jan 23, 2015
1000 3:16.89 23rd  (F)
NYC Gotham Cup    Jan 16, 2015
800 2:28.18 3rd  (F)
The Elm City Challenge    Dec 11-12, 2014
800 2:29.54 6th  (F)
Haverford Invitational    Oct 24, 2014
3M 19:35.3 29th
Highlander XC Challenge D2/D3    Oct 4, 2014
5K 20:37.6 36th
Harry F. Anderson Invitational    Sep 27, 2014
5K 20:54.7 98th
Penn Relays    Apr 24, 2014
4x400 4:03.44   (P)
4x400 4:03.44   (P)
4x400 4:03.44   (F)
ECC Outdoor Track and Field Championship    Apr 19, 2014
800 2:27.63 7th  (F)
4x400 4:05.82 2nd  (F)
Rider Invite    Apr 12, 2014
800 2:28.70 5th  (F)
4x400 4:06.59 2nd  (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
400 1:04.19 16th  (F)
4x800 9:55.01 1st  (F)
Maryland Invitational    Mar 29, 2014
1500 5:18.41 22nd  (F)
VCU Ram Invite    Mar 22, 2014
800 2:29.36 12th  (F)
4x400 4:12.21 12th  (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
500 1:27.12 8th  (F)
4x800 10:27.09 3rd  (F)
DMR 13:22.42 2nd  (F)
Molloy Lions Invite    Feb 14, 2014
4x400 4:37.87 6th  (F)
CTC Indoor Championships    Feb 8, 2014
800 2:31.25 2nd  (F)
DMR 13:36.90 3rd  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
800 2:27.50 68th  (F)
Saturday Night Shootout    Jan 18, 2014
1000 3:18.90 8th  (F)
4x800 10:31.78 4th  (F)
NYC Gotham Cup    Jan 10, 2014
400 1:05.94 45th  (F)
4x400 4:19.59 21st  (F)
4x800 10:54.85 6th  (F)
Tiger's All Comers Meet    Jan 4, 2014
800 2:31.68 4th  (F)
Bill Ward Invitational    Dec 6, 2013
800 2:39.10 6th  (F)
4x400 4:33.67 7th  (F)
East Coast Conference Championships    Oct 27, 2013
5K 21:11.0 46th
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
800 2:34.42 12th  (F)
4x400 4:15.90 5th  (F)
Penn Relays    Apr 25-27, 2013
4x400 4:21.07   (P)
2013 CTC Outdoor Championship    Apr 19-20, 2013
400 1:07.59 19th  (F)
CTC Outdoor Championships    Apr 19-20, 2013
400 1:07.59 19th  (F)
Rider Invitational    Apr 13, 2013
800 2:33.86 22nd  (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 2:39.57 34th  (F)
4x400 4:24.33 7th  (F)
VCU Ram Invite    Mar 16, 2013
400 1:08.03 25th  (F)
East Coast Conference Indoor Championships    Feb 23, 2013
500 1:32.55 8th  (F)
4x400 4:30.89 6th  (F)
Molloy College Lions Invitational    Feb 15, 2013
400 1:09.35 31st  (F)
Highlander XC Challenge    Oct 7, 2012
5K 22:26.8 85th
LIU Post XC Invitational    Sep 15, 2012
5K 24:35.2 130th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5K 25:53.1 157th
CACC-ECC Challenge Meet    May 4, 2012
400 1:05.47 3rd  (F)
4x400 4:40.58 3rd  (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
400 1:09.08 18th  (F)
Rider Invite    Apr 14, 2012
400 1:04.77 14th  (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
400 1:05.61 8th  (F)
Georgian Court Lion Invitational    Mar 30, 2012
200 27.88w (2.2) 10th  (F)
Monmouth Season Opener    Mar 23-24, 2012
200 29.49 40th  (F)
400 1:07.00 35th  (F)
Dr. Jack M. Toms Open    Mar 17, 2012
200 28.39 20th  (F)
400 1:07.53 17th  (F)
Molloy College Lions Invitational    Feb 17, 2012
200 29.33 11th  (F)
TJ 9.83m   32' 3" 6th  (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
60 8.58 23rd  (P)
4x200 1:55.39 6th  (F)
TJ 9.34m   30' 7.75" 15th  (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
60 8.66 40th  (P)
TJ 9.35m   30' 8.25" 30th  (F)
2012 Great Dane Classic    Jan 20, 2012
60 8.50 53rd  (P)
Metro Coaches Invitational    Jan 6, 2012
60 8.62 23rd  (P)
TJ 9.58m   31' 5.25" 7th  (F)
Harvard Open Track Meet    Dec 10, 2011
200 28.87 67th  (F)
CTC Relay Carnival    Dec 4, 2011
4x400 4:43.02 9th  (F)
Yale Season Opener    Dec 3, 2011
60 8.60 16th  (P)
TJ 9.84m   32' 3.5" 11th  (F)
60 Meters (Indoor)
8.58 CTC Indoor Track & Field Championships Feb 11, 2012
8.66 2012 Boston University Terrier Classic Jan 27-28, 2012
8.50 2012 Great Dane Classic Jan 20, 2012
8.62 Metro Coaches Invitational Jan 6, 2012
8.60 Yale Season Opener Dec 3, 2011
200 Meters (Outdoor)
27.88w (2.2) Georgian Court Lion Invitational Mar 30, 2012
29.49 Monmouth Season Opener Mar 23-24, 2012
28.39 Dr. Jack M. Toms Open Mar 17, 2012
200 Meters (Indoor)
29.33 Molloy College Lions Invitational Feb 17, 2012
28.87 Harvard Open Track Meet Dec 10, 2011
400 Meters (Outdoor)
1:04.19 Ramapo College Roadrunner Invitational Apr 4-5, 2014
1:07.59 2013 CTC Outdoor Championship Apr 19-20, 2013
1:07.59 CTC Outdoor Championships Apr 19-20, 2013
1:08.03 VCU Ram Invite Mar 16, 2013
1:05.47 CACC-ECC Challenge Meet May 4, 2012
1:09.08 CTC Outdoor Championships '12 Apr 21-22, 2012
1:04.77 Rider Invite Apr 14, 2012
1:05.61 STJ Track and Field Monday Meeting Apr 9, 2012
1:07.00 Monmouth Season Opener Mar 23-24, 2012
1:07.53 Dr. Jack M. Toms Open Mar 17, 2012
400 Meters (Indoor)
1:05.94 NYC Gotham Cup Jan 10, 2014
1:09.35 Molloy College Lions Invitational Feb 15, 2013
500 Meters (Indoor)
1:24.94 ECC Indoor Track and Field Championship Feb 21, 2015
1:27.12 ECC Indoor Track and Field Championship Feb 22, 2014
1:32.55 East Coast Conference Indoor Championships Feb 23, 2013
800 Meters (Outdoor)
2:37.94 Oscar Moore Track and Field Open Apr 1, 2015
2:27.63 ECC Outdoor Track and Field Championship Apr 19, 2014
2:28.70 Rider Invite Apr 12, 2014
2:29.36 VCU Ram Invite Mar 22, 2014
2:34.42 ECC Outdoor Track & Field Championships Apr 27-28, 2013
2:33.86 Rider Invitational Apr 13, 2013
2:39.57 Ramapo College Roadrunner Invitational Apr 5-6, 2013
800 Meters (Indoor)
2:26.97 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:28.21 Ramapo College Indoor Select Feb 7, 2015
2:28.18 NYC Gotham Cup Jan 16, 2015
2:29.54 The Elm City Challenge Dec 11-12, 2014
2:31.25 CTC Indoor Championships Feb 8, 2014
2:27.50 Boston University John Thomas Terrier Jan 24-25, 2014
2:31.68 Tiger's All Comers Meet Jan 4, 2014
2:39.10 Bill Ward Invitational Dec 6, 2013
1000 Meters (Indoor)
3:16.89 Metro Team Challenge Jan 23, 2015
3:18.90 Saturday Night Shootout Jan 18, 2014
1500 Meters (Outdoor)
5:20.37 Ramapo College Roadrunner Invitational Apr 3-4, 2015
5:18.41 Maryland Invitational Mar 29, 2014
Mile (Indoor)
5:41.61 CTC Indoor Track Championships Feb 8, 2015
3 Mile (XC)
19:35.3 Haverford Invitational Oct 24, 2014
5k (XC)
20:37.6 Highlander XC Challenge D2/D3 Oct 4, 2014
20:54.7 Harry F. Anderson Invitational Sep 27, 2014
20:59.2 Long Island University at Post Cross Country Invitational Sep 13, 2014
21:11.0 East Coast Conference Championships Oct 27, 2013
21:04.8 Long Island University at Post Cross Country Invitational Sep 14, 2013
22:26.8 Highlander XC Challenge Oct 7, 2012
24:35.2 LIU Post XC Invitational Sep 15, 2012
25:53.1 2012 Fordham Fiasco XC Meet Sep 8, 2012
25:53.1 Fordham University Cross Country Invitational Sep 8, 2012
6k (XC)
24:41.8 NCAA Division II East Region Cross Country Championship Nov 22, 2014
26:40.6 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
400 Hurdles (Outdoor)
1:12.89 ECC Outdoor Track and Field Championship Apr 18, 2015
1:16.75 Rider Invite Apr 11, 2015
Triple Jump (Indoor)
9.83m   32' 3" Molloy College Lions Invitational Feb 17, 2012
9.34m   30' 7.75" CTC Indoor Track & Field Championships Feb 11, 2012
9.35m   30' 8.25" 2012 Boston University Terrier Classic Jan 27-28, 2012
9.58m   31' 5.25" Metro Coaches Invitational Jan 6, 2012
9.84m   32' 3.5" Yale Season Opener Dec 3, 2011

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

4 x 400 Relay
4:03.44 Penn Relays Apr 24, 2014
4:03.44 Penn Relays Apr 24, 2014
4:03.44 Penn Relays Apr 24-26, 2014
4:05.82 ECC Outdoor Track and Field Championship Apr 19, 2014
4:06.59 Rider Invite Apr 12, 2014
4:12.21 VCU Ram Invite Mar 22, 2014
400 Meters
1:04.19 Ramapo College Roadrunner Invitational Apr 4-5, 2014
800 Meters
2:27.63 ECC Outdoor Track and Field Championship Apr 19, 2014
2:28.70 Rider Invite Apr 12, 2014
2:29.36 VCU Ram Invite Mar 22, 2014
1500 Meters
5:18.41 Maryland Invitational Mar 29, 2014
4 x 400 Relay
4:03.44 Penn Relays Apr 24, 2014
4:03.44 Penn Relays Apr 24, 2014
4:03.44 Penn Relays Apr 24-26, 2014
4:05.82 ECC Outdoor Track and Field Championship Apr 19, 2014
4:06.59 Rider Invite Apr 12, 2014
4:12.21 VCU Ram Invite Mar 22, 2014
4 x 800 Relay
9:55.01 Ramapo College Roadrunner Invitational Apr 4-5, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors

60 Meters
8.58 CTC Indoor Track & Field Championships Feb 11, 2012
8.66 2012 Boston University Terrier Classic Jan 27-28, 2012
8.50 2012 Great Dane Classic Jan 20, 2012
8.62 Metro Coaches Invitational Jan 6, 2012
8.60 Yale Season Opener Dec 3, 2011
200 Meters
29.33 Molloy College Lions Invitational Feb 17, 2012
28.87 Harvard Open Track Meet Dec 10, 2011
4 x 200 Relay
1:55.39 CTC Indoor Track & Field Championships Feb 11, 2012
4 x 400 Relay
4:43.02 CTC Relay Carnival Dec 4, 2011
Triple Jump
9.83m   32' 3" Molloy College Lions Invitational Feb 17, 2012
9.34m   30' 7.75" CTC Indoor Track & Field Championships Feb 11, 2012
9.35m   30' 8.25" 2012 Boston University Terrier Classic Jan 27-28, 2012
9.58m   31' 5.25" Metro Coaches Invitational Jan 6, 2012
9.84m   32' 3.5" Yale Season Opener Dec 3, 2011