College Bests

1000 2:35.45 10K (XC) 31:06.6
1500 3:50.92 6K (XC) 18:44.7
MILE 4:07.69 8K (XC) 24:41.8
3000 8:02.40 4.97 MILE (XC) 25:00.0
5000 14:29.82 8.2K (XC) 26:01.7
3000S 8:42.20   
NCAA Division I Outdoor Track & Field Championships    06/10 - Jun 13, 2015
3000S 8:55.66 19th (P)
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
3000S 8:42.24 11th (P)
NEICAAA Track and Field Outdoor Championship    05/07 - May 09, 2015
1500 3:50.92 8th (F)
4x800 7:26.63 1st (F)
2015 America East Outdoor Championships    05/02 - May 03, 2015
5000 14:55.20 5th (F)
3000S 9:06.11 1st (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x800 7:33.74  (F)
DMR 10:02.73  (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
4x400 3:19.44 1st (F)
Larry Ellis (College)    Apr 17, 2015
3000S 8:54.91  (P)
3000S 8:54.91 4th (F)
2015 UNH Wildcat Invitational    Apr 11, 2015
1500 4:04.95 1st (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
5000 14:42.10 16th (F)
4x1500 15:58.59 1st (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
DMR 9:41.45 2nd (F)
DMR 9:53.43 2nd (P)
NEICAAA Indoor Track & Field Championships    02/27 - Feb 28, 2015
Mile 4:07.69 3rd (F)
America East Indoor Track & Field Championships    02/20 - Feb 21, 2015
3000 8:27.02 2nd (F)
5000 14:29.82 2nd (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
3000 8:10.52 18th (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
3000 8:18.65 27th (F)
Joe Donahue Games    Jan 23, 2015
Mile 4:12.86 3rd (F)
4x800 8:07.46 3rd (F)
UNH vs Holy Cross    Jan 17, 2015
Mile 4:14.89 2nd (F)
4x800 8:10.47 1st (F)
2014 America East XC Championships    Nov 01, 2014
8K 24:42.4 2nd
NEICAAA Cross Country Championship    Oct 11, 2014
8K 24:41.8 4th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:30.0 58th
UNH vs Providence vs Holy Cross    Aug 30, 2014
6K 18:44.7 4th
NCAA Division I Outdoor Track & Field Championships    06/11 - Jun 14, 2014
3000S 8:44.02 8th (F)
3000S 8:49.01 4th (P)
NCAA East Preliminary Round    05/29 - May 31, 2014
3000S 8:42.20 5th (P)
NEICAAA Outdoor Track & Field Championships    05/08 - May 10, 2014
1500 3:51.57 8th (F)
America East Outdoor Track & Field Championships    05/03 - May 04, 2014
3000S 9:06.44 1st (F)
4x800 7:34.77 2nd (F)
Penn Relays    04/24 - Apr 26, 2014
4x800 7:34.13  (F)
DMR 10:06.74  (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
3000S 8:47.39 7th (F)
UNH Wildcat Invitational    Apr 12, 2014
5000 14:36.18 1st (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
3000 8:02.40 5th (F)
NEICAAA Indoor Track & Field Championships    02/28 - Mar 01, 2014
Mile 4:10.43 9th (F)
America East Indoor Track & Field Championships    02/23 - Feb 24, 2014
3000 8:20.43 1st (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
3000 8:14.17 15th (F)
Joe Donahue Games    Jan 24, 2014
Mile 4:13.89 1st (F)
DMR 10:21.00 1st (F)
UNH vs Holy Cross    Jan 18, 2014
Mile 4:17.56 1st (F)
4x800 8:11.55 1st (F)
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
3000 8:27.33 1st (F)
Lehigh's Paul Short Run    Oct 05, 2013
8K 24:58.7 63rd
Coast-to-Coast Battle in Beantown    Sep 27, 2013
4.97M 25:00.0 24th
UNH XC vs Providence vs Holy Cross    Aug 31, 2013
6K 18:39.1 8th
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
3000S 9:04.42 27th (P)
NEICAAA Outdoor Track & Field Championships    05/09 - May 11, 2013
3000S 8:59.99 2nd (F)
America East Outdoor Track & Field Championships    05/04 - May 05, 2013
3000S 9:12.24 1st (F)
UNH Wildcat Invitational    Apr 13, 2013
1500 3:59.58 4th (F)
Wolfie Invitational    04/11 - Apr 18, 2013
3000S 9:28.90 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
3000 8:18.37 13th (F)
NEICAAA Indoor Track & Field Championships    02/22 - Feb 23, 2013
DMR 10:01.67 10th (F)
America East Indoor Track & Field Championships    02/11 - Feb 12, 2013
3000 8:23.74 1st (F)
URI Coaches Tribute Invitational    Feb 02, 2013
Mile 4:20.65 7th (F)
DMR 10:22.69 2nd (F)
Joe Donahue Games    Jan 25, 2013
3000 8:41.29 3rd (F)
2012 Jay Carisella Track & Field Invitational    Dec 01, 2012
3000 8:28.29 5th (F)
America East Championships    Oct 27, 2012
8.2K 26:01.7 12th
All New England XC Championship    Oct 07, 2012
8K 25:35.4 67th
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 26:26.1 228th
NEICAAA Outdoor Track & Field Championship    05/10 - May 12, 2012
1500 3:54.88 4th (F)
America East Outdoor Track & Field Championships    05/05 - May 06, 2012
3000S 9:10.68 5th (F)
Penn Relays    04/26 - Apr 28, 2012
DMR 10:06.62  (F)
Princeton Larry Ellis Invitational    04/20 - Apr 21, 2012
1500 3:54.78 8th (F)
2012 UNH Wildcat Invitational I    Apr 14, 2012
3000S 9:35.58 2nd (F)
UNH v Maine v Holy Cross    Apr 07, 2012
1500 4:00.45 3rd (F)
Maine, New Hampshire, & Bates    Mar 31, 2012
3000S 9:50.45 1st (F)
Joe Donahue Boston Indoor Games (Collegiate)    Jan 27, 2012
DMR 10:35.06 6th (F)
New Hampshire vs Holy Cross vs Stonehill vs Worcester State    Jan 21, 2012
1000 2:35.45 3rd (F)
4x800 8:12.06 4th (F)
1000 Meters (Indoor)
2:35.45 New Hampshire vs Holy Cross vs Stonehill vs Worcester State Jan 21, 2012
1500 Meters (Outdoor)
3:50.92 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
4:04.95 2015 UNH Wildcat Invitational Apr 11, 2015
3:51.57 NEICAAA Outdoor Track & Field Championships 05/08 - May 10, 2014
3:59.58 UNH Wildcat Invitational Apr 13, 2013
3:54.88 NEICAAA Outdoor Track & Field Championship 05/10 - May 12, 2012
3:54.78 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
4:00.45 UNH v Maine v Holy Cross Apr 07, 2012
Mile (Indoor)
4:07.69 NEICAAA Indoor Track & Field Championships 02/27 - Feb 28, 2015
4:12.86 Joe Donahue Games Jan 23, 2015
4:14.89 UNH vs Holy Cross Jan 17, 2015
4:10.43 NEICAAA Indoor Track & Field Championships 02/28 - Mar 01, 2014
4:13.89 Joe Donahue Games Jan 24, 2014
4:17.56 UNH vs Holy Cross Jan 18, 2014
4:20.65 URI Coaches Tribute Invitational Feb 02, 2013
3000 Meters (Indoor)
8:27.02 America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
8:10.52 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
8:18.65 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
8:02.40 IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
8:20.43 America East Indoor Track & Field Championships 02/23 - Feb 24, 2014
8:14.17 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
8:27.33 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
8:18.37 IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
8:23.74 America East Indoor Track & Field Championships 02/11 - Feb 12, 2013
8:41.29 Joe Donahue Games Jan 25, 2013
8:28.29 2012 Jay Carisella Track & Field Invitational Dec 01, 2012
5000 Meters (Outdoor)
14:55.20 2015 America East Outdoor Championships 05/02 - May 03, 2015
14:42.10 2015 Colonial Relays 04/02 - Apr 04, 2015
14:36.18 UNH Wildcat Invitational Apr 12, 2014
5000 Meters (Indoor)
14:29.82 America East Indoor Track & Field Championships 02/20 - Feb 21, 2015
10k (XC)
31:06.6 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
31:24.5 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
31:57.4 NCAA Division I Northeast Region Cross Country Championships Nov 09, 2012
6k (XC)
18:44.7 UNH vs Providence vs Holy Cross Aug 30, 2014
18:39.1 UNH XC vs Providence vs Holy Cross Aug 31, 2013
8k (XC)
24:42.4 2014 America East XC Championships Nov 01, 2014
24:41.8 NEICAAA Cross Country Championship Oct 11, 2014
24:55.3 America East Cross Country Championships Nov 02, 2013
24:58.7 Lehigh's Paul Short Run Oct 05, 2013
25:45.2 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
25:35.4 All New England XC Championship Oct 07, 2012
26:26.1 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
3000 Steeplechase (Outdoor)
8:55.66 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
8:42.24 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
9:06.11 2015 America East Outdoor Championships 05/02 - May 03, 2015
8:54.91 Larry Ellis (College) Apr 17, 2015
8:54.91 Larry Ellis (College) 04/17 - Apr 18, 2015
8:44.02 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
8:49.01 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
8:42.20 NCAA East Preliminary Round 05/29 - May 31, 2014
9:06.44 America East Outdoor Track & Field Championships 05/03 - May 04, 2014
8:47.39 Larry Ellis Invitational 04/16 - Apr 19, 2014
9:04.42 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
8:59.99 NEICAAA Outdoor Track & Field Championships 05/09 - May 11, 2013
9:12.24 America East Outdoor Track & Field Championships 05/04 - May 05, 2013
9:28.90 Wolfie Invitational 04/11 - Apr 18, 2013
9:10.68 America East Outdoor Track & Field Championships 05/05 - May 06, 2012
9:35.58 2012 UNH Wildcat Invitational I Apr 14, 2012
9:50.45 Maine, New Hampshire, & Bates Mar 31, 2012
4.97 Mile (XC)
25:30.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
25:00.0 Coast-to-Coast Battle in Beantown Sep 27, 2013
8.2k (XC)
26:01.7 America East Championships Oct 27, 2012

2015 Outdoors

3000 Steeplechase
8:55.66 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
8:42.24 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
9:06.11 2015 America East Outdoor Championships 05/02 - May 03, 2015
8:54.91 Larry Ellis (College) Apr 17, 2015
8:54.91 Larry Ellis (College) 04/17 - Apr 18, 2015
1500 Meters
3:50.92 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
4:04.95 2015 UNH Wildcat Invitational Apr 11, 2015
5000 Meters
14:55.20 2015 America East Outdoor Championships 05/02 - May 03, 2015
14:42.10 2015 Colonial Relays 04/02 - Apr 04, 2015
3000 Steeplechase
8:55.66 NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
8:42.24 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
9:06.11 2015 America East Outdoor Championships 05/02 - May 03, 2015
8:54.91 Larry Ellis (College) Apr 17, 2015
8:54.91 Larry Ellis (College) 04/17 - Apr 18, 2015
4 x 400 Relay
3:19.44 Stony Brook University - Wolfie Invitational Apr 18, 2015
4 x 800 Relay
7:26.63 NEICAAA Track and Field Outdoor Championship 05/07 - May 09, 2015
7:33.74 2015 Penn Relays 04/23 - Apr 25, 2015
4 x 1500 Relay
15:58.59 2015 Colonial Relays 04/02 - Apr 04, 2015
Distance Medley Relay
10:02.73 2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
3:51.57 NEICAAA Outdoor Track & Field Championships 05/08 - May 10, 2014
5000 Meters
14:36.18 UNH Wildcat Invitational Apr 12, 2014
3000 Steeplechase
8:44.02 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
8:49.01 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
8:42.20 NCAA East Preliminary Round 05/29 - May 31, 2014
9:06.44 America East Outdoor Track & Field Championships 05/03 - May 04, 2014
8:47.39 Larry Ellis Invitational 04/16 - Apr 19, 2014
4 x 800 Relay
7:34.77 America East Outdoor Track & Field Championships 05/03 - May 04, 2014
7:34.13 Penn Relays 04/24 - Apr 26, 2014
Distance Medley Relay
10:06.74 Penn Relays 04/24 - Apr 26, 2014

2014 Indoors


2013 XC


2013 Outdoors

1500 Meters
3:59.58 UNH Wildcat Invitational Apr 13, 2013
3000 Steeplechase
9:04.42 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
8:59.99 NEICAAA Outdoor Track & Field Championships 05/09 - May 11, 2013
9:12.24 America East Outdoor Track & Field Championships 05/04 - May 05, 2013
9:28.90 Wolfie Invitational 04/11 - Apr 18, 2013

2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
3:54.88 NEICAAA Outdoor Track & Field Championship 05/10 - May 12, 2012
3:54.78 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
4:00.45 UNH v Maine v Holy Cross Apr 07, 2012
3000 Steeplechase
9:10.68 America East Outdoor Track & Field Championships 05/05 - May 06, 2012
9:35.58 2012 UNH Wildcat Invitational I Apr 14, 2012
9:50.45 Maine, New Hampshire, & Bates Mar 31, 2012
Distance Medley Relay
10:06.62 Penn Relays 04/26 - Apr 28, 2012

2012 Indoors