College Bests

500 1:13.96 10,000 35:09.57
800 2:07.77 3000S 11:14.09
1000 2:42.37 5K (XC) 17:14.9
1500 4:21.94 10K (XC) 34:51.2
MILE 4:36.67 8K (XC) 27:29.3
5000 16:39.35 5 MILE (XC) 28:42.2
ECC Outdoor Track and Field Championship    Apr 18, 2015
3000S 11:14.09 8th (F)
4x800 9:21.65 5th (F)
Wagner Invitational    Mar 28, 2015
5000 17:19.08 13th (F)
4x400 3:35.25 1st (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
1000 2:47.49 7th (F)
4x800 8:34.58 2nd (F)
DMR 11:19.44 5th (F)
Molloy Lions Invite    Feb 13, 2015
DMR 11:30.66 4th (F)
DeSchriver College Invite 2015    Feb 7, 2015
1000 2:49.50 10th (F)
4x200 1:36.25 10th (F)
4x400 3:42.32 16th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:36.67 149th (F)
4x400 3:34.04 52nd (F)
Metro Team Challenge    Jan 23, 2015
1000 2:44.44 23rd (F)
St Joseph's Winter Invitational    Jan 17, 2015
1000 2:50.99 4th (F)
4x800 8:39.24 1st (F)
CCSU Mini Meet    Oct 24, 2014
5K 17:14.9 105th
Highlander XC Challenge D2/D3    Oct 4, 2014
8K 27:56.7 34th
Harry F. Anderson Invitational    Sep 27, 2014
8K 29:25.9 109th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 28:55.1 52nd
ECC Outdoor Track and Field Championship    Apr 19, 2014
10,000 35:09.57 3rd (F)
4x800 8:33.18 3rd (F)
Rider Invite    Apr 12, 2014
5000 16:39.35 8th (F)
Queens College Invitational    Apr 4, 2014
5000 16:47.71 2nd (F)
4x400 3:39.79 2nd (F)
St. Joseph's College Golden Eagle Invitational    Mar 29-30, 2014
1500 4:32.81 14th (F)
5000 16:56.78 6th (F)
Wagner Invitational    Mar 22, 2014
1500 4:26.57 10th (F)
4x400 3:45.77 7th (F)
Queensborough Relays    Mar 15, 2014
DMR 11:47.73 2nd (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
1000 2:43.32 3rd (F)
4x800 8:14.12 3rd (F)
Molloy Lions Invite    Feb 14, 2014
Mile 4:50.54 13th (F)
4x800 8:23.19 2nd (F)
ESU Deschriver Invitational    Feb 2, 2014
500 1:13.96 10th (F)
4x800 9:00.13 6th (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
1000 2:47.57 78th (F)
NYC Gotham Cup    Jan 10, 2014
1000 2:44.40 35th (F)
Bill Ward Invitational    Dec 6, 2013
Mile 4:49.18 8th (F)
East Coast Conference Championships    Oct 27, 2013
8K 27:29.3 27th
DeSales University Invitational    Oct 12, 2013
5M 29:14.4 104th
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 28:45.2 46th
Harry F. Anderson Invitational 2013    Sep 28, 2013
8K 28:21.1 53rd
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 17:34.0 71st
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
1500 4:21.94 10th (F)
4x800 8:12.21 3rd (F)
CTC Outdoor Championships    Apr 19-20, 2013
800 2:08.72 13th (F)
Rider Invitational    Apr 13, 2013
1500 4:23.48 37th (F)
4x400 3:35.89 6th (F)
Queens College Invitational    Apr 6-7, 2013
1500 4:32.32 14th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
1500 4:30.75 11th (F)
4x400 3:40.91 4th (F)
Wagner Invitational    Mar 16, 2013
1500 4:25.54 15th (F)
East Coast Conference Indoor Championships    Feb 23, 2013
1000 2:42.37 5th (F)
4x800 8:20.77 1st (F)
Molloy College Lions Invitational    Feb 15, 2013
Mile 4:47.14 13th (F)
4x200 1:40.22 10th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
Mile 4:50.11 16th (F)
4x400 3:41.40 15th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
Mile 4:42.08 146th (F)
NYC Gotham Cup    Jan 11, 2013
1000 2:42.39 24th (F)
Army Crowell Open    Jan 5, 2013
Mile 4:49.41 24th (F)
2012 CTC Relays    Dec 2, 2012
4x800 9:00.04 12th (F)
1600SMR 3:50.33 4th (F)
East Coast Conference    Oct 21, 2012
5M 28:42.2 27th
Father O'Neil Invitational    Oct 13, 2012
8K 28:58.0 47th
Highlander XC Challenge    Oct 7, 2012
8K 28:04.5 56th
Harry F. Anderson Invitational 2012    Sep 29, 2012
8K 27:55.0 33rd
LIU Post XC Invitational    Sep 15, 2012
8K 29:24.8 60th
CACC-ECC Challenge Meet    May 4, 2012
800 2:10.64 5th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
1500 4:27.47 50th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
800 2:09.96 20th (F)
Rider Invite    Apr 14, 2012
1500 4:28.07 30th (F)
4x400 3:40.40 10th (F)
Wagner Invitational    Apr 7, 2012
800 2:07.77 17th (F)
4x400 3:41.24 6th (F)
Richard Stockton Invitational    Mar 24, 2012
800 2:10.87 8th (F)
Molloy College Lions Invitational    Feb 17, 2012
Mile 4:46.61 6th (F)
4x200 1:40.82 8th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
Mile 4:53.93 15th (F)
DMR 11:30.92 10th (F)
ESU Deschrivier Invite    Feb 4, 2012
Mile 4:57.67 22nd (F)
4x800 9:19.93 5th (F)
Long Island Indoor Championship    Jan 20, 2012
Mile 4:40.44 6th (F)
Army Carleton Crowell Open    Jan 6-7, 2012
Mile 4:55.11 19th (F)
Bill Ward Invite    Dec 8, 2011
Mile 4:55.07 8th (F)
CTC Relay Carnival    Dec 4, 2011
4x400 3:53.88 17th (F)
DMR 11:49.83 9th (F)
Fordham Season Opener    Dec 2, 2011
800 2:20.7H 23rd (F)
Mile 4:54.9H 31st (F)
500 Meters (Indoor)
1:13.96 ESU Deschriver Invitational Feb 2, 2014
800 Meters (Outdoor)
2:08.72 CTC Outdoor Championships Apr 19-20, 2013
2:10.64 CACC-ECC Challenge Meet May 4, 2012
2:09.96 CTC Outdoor Championships '12 Apr 21-22, 2012
2:07.77 Wagner Invitational Apr 7, 2012
2:10.87 Richard Stockton Invitational Mar 24, 2012
800 Meters (Indoor)
2:11.04 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
2:20.7H Fordham Season Opener Dec 2, 2011
1000 Meters (Indoor)
2:47.49 ECC Indoor Track and Field Championship Feb 21, 2015
2:49.50 DeSchriver College Invite 2015 Feb 7, 2015
2:44.44 Metro Team Challenge Jan 23, 2015
2:50.99 St Joseph's Winter Invitational Jan 17, 2015
2:43.32 ECC Indoor Track and Field Championship Feb 22, 2014
2:47.57 Boston University John Thomas Terrier Jan 24-25, 2014
2:44.40 NYC Gotham Cup Jan 10, 2014
2:42.37 East Coast Conference Indoor Championships Feb 23, 2013
2:42.39 NYC Gotham Cup Jan 11, 2013
1500 Meters (Outdoor)
4:32.81 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
4:26.57 Wagner Invitational Mar 22, 2014
4:21.94 ECC Outdoor Track & Field Championships Apr 27-28, 2013
4:23.48 Rider Invitational Apr 13, 2013
4:32.32 Queens College Invitational Apr 6-7, 2013
4:30.75 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
4:25.54 Wagner Invitational Mar 16, 2013
4:27.47 2012 TCNJ Lion's Invitational Apr 27-28, 2012
4:28.07 Rider Invite Apr 14, 2012
Mile (Indoor)
4:36.67 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:50.54 Molloy Lions Invite Feb 14, 2014
4:49.18 Bill Ward Invitational Dec 6, 2013
4:47.14 Molloy College Lions Invitational Feb 15, 2013
4:50.11 ESU Deschriver Indoor Invite Feb 2, 2013
4:42.08 2013 Boston University Terrier Classic Jan 25-26, 2013
4:49.41 Army Crowell Open Jan 5, 2013
4:46.61 Molloy College Lions Invitational Feb 17, 2012
4:53.93 CTC Indoor Track & Field Championships Feb 11, 2012
4:57.67 ESU Deschrivier Invite Feb 4, 2012
4:40.44 Long Island Indoor Championship Jan 20, 2012
4:55.11 Army Carleton Crowell Open Jan 6-7, 2012
4:55.07 Bill Ward Invite Dec 8, 2011
4:54.9H Fordham Season Opener Dec 2, 2011
5000 Meters (Outdoor)
17:19.08 Wagner Invitational Mar 28, 2015
16:39.35 Rider Invite Apr 12, 2014
16:47.71 Queens College Invitational Apr 4, 2014
16:56.78 St. Joseph's College Golden Eagle Invitational Mar 29-30, 2014
5k (XC)
17:14.9 CCSU Mini Meet Oct 24, 2014
17:34.0 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10,000 Meters (Outdoor)
35:09.57 ECC Outdoor Track and Field Championship Apr 19, 2014
10k (XC)
35:34.7 NCAA Division II East Region Cross Country Championship Nov 22, 2014
35:28.7 NCAA Division II East Region Cross Country Championships Nov 9, 2013
34:51.2 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
27:56.7 Highlander XC Challenge D2/D3 Oct 4, 2014
29:25.9 Harry F. Anderson Invitational Sep 27, 2014
28:55.1 NJAIAW Champs/Osprey Open XC Sep 20, 2014
28:26.0 Long Island University at Post Cross Country Invitational Sep 13, 2014
27:29.3 East Coast Conference Championships Oct 27, 2013
28:45.2 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
28:21.1 Harry F. Anderson Invitational 2013 Sep 28, 2013
29:48.3 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
28:09.0 Long Island University at Post Cross Country Invitational Sep 14, 2013
28:58.0 Father O'Neil Invitational Oct 13, 2012
28:04.5 Highlander XC Challenge Oct 7, 2012
27:55.0 Harry F. Anderson Invitational 2012 Sep 29, 2012
29:24.8 LIU Post XC Invitational Sep 15, 2012
3000 Steeplechase (Outdoor)
11:14.09 ECC Outdoor Track and Field Championship Apr 18, 2015
5 Mile (XC)
29:14.4 DeSales University Invitational Oct 12, 2013
28:42.2 East Coast Conference Oct 21, 2012

2015 Outdoors

5000 Meters
17:19.08 Wagner Invitational Mar 28, 2015
3000 Steeplechase
11:14.09 ECC Outdoor Track and Field Championship Apr 18, 2015
4 x 400 Relay
3:35.25 Wagner Invitational Mar 28, 2015
4 x 800 Relay
9:21.65 ECC Outdoor Track and Field Championship Apr 18, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:10.64 CACC-ECC Challenge Meet May 4, 2012
2:09.96 CTC Outdoor Championships '12 Apr 21-22, 2012
2:07.77 Wagner Invitational Apr 7, 2012
2:10.87 Richard Stockton Invitational Mar 24, 2012
1500 Meters
4:27.47 2012 TCNJ Lion's Invitational Apr 27-28, 2012
4:28.07 Rider Invite Apr 14, 2012
4 x 400 Relay
3:40.40 Rider Invite Apr 14, 2012
3:41.24 Wagner Invitational Apr 7, 2012

2012 Indoors