College Bests

200 22.90 (2.0) 1500 4:05.35
300 36.02 MILE 4:41.52
400 48.25 5K (XC) 16:48.3
500 1:03.31 6K (XC) 22:21.4
600 1:20.90 8K (XC) 27:54.0
800 1:48.19 5 MILE (XC) 30:07.2
USATF Championships    06/22 - Jun 25, 2017
800 1:47.00 11th (P)
800 1:47.24 3rd (P)
2016 U.S. Olympic Trials    06/30 - Jul 10, 2016
800 1:46.77 10th (P)
800 1:46.31 13th (P)
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
800 1:49.91 20th (P)
800 1:48.67 21st (P)
4x400 3:08.18 15th (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
800 1:50.81 9th (P)
4x400 3:07.22 3rd (F)
4x400 3:10.50 4th (P)
Virginia Grand Prix    May 08, 2015
800 1:49.32 2nd (F)
MEAC Outdoor T&F Championships    04/30 - May 02, 2015
800 1:50.21 2nd (F)
800 1:50.32 2nd (P)
4x400 3:09.15 2nd (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x400 3:08.67  (F)
4x400 3:13.77  (P)
Morgan State Legacy Track & Field Meet    04/17 - Apr 18, 2015
400 48.25 7th (F)
4x400 3:09.59 2nd (F)
2015 Hampton University Relays    Apr 10, 2015
800 1:52.92 2nd (F)
4x400 3:11.19 1st (F)
Florida Relays    04/02 - Apr 04, 2015
800 1:49.44 21st (F)
4x400 3:09.62 9th (F)
1600SMR 3:19.78 3rd (F)
NCAA Division I Indoor Track & Field Championships    03/13 - Mar 14, 2015
800 1:48.98 9th (P)
Boston University Last Chance Meet 2015    Mar 01, 2015
800 1:48.19 1st (F)
4x400 3:12.44 1st (F)
Mid-Eastern Indoor Track and Field Championships    02/12 - Feb 14, 2015
800 1:51.35 1st (F)
4x400 3:14.94 1st (F)
DMR 10:22.71 4th (F)
Boston University Scarlet and White    Feb 07, 2015
800 1:48.70 2nd (F)
4x400 3:13.27 2nd (F)
2015 Armory Track Invitational    01/30 - Jan 31, 2015
400 49.81 26th (F)
800 1:53.36 11th (F)
4x400 3:21.85 13th (F)
Terrapin Invitational    Jan 17, 2015
300 36.02 2nd (F)
4x400 3:20.41 1st (F)
DMR 10:43.30 1st (F)
Joe Hilton Invitational    Jan 10, 2015
4x400 DQ  
Gene Anderson Invitational    Jan 09, 2015
400 50.60 1st (F)
4x400 3:33.47 1st (F)
CNU Holiday Open    Dec 06, 2014
Mile 4:41.52 11th (F)
4x400 3:26.77 1st (F)
MEAC Cross Country Championshps    Nov 01, 2014
8K 29:15.7 24th
CNU XC Invite    Oct 18, 2014
8K 28:29.0 18th
UMES Cappy Anderson Invitational 2014    Sep 20, 2014
8K 29:15.2 16th
NCAA Division I Outdoor Track & Field Championships    06/11 - Jun 14, 2014
4x400 3:07.68 14th (P)
NCAA East Preliminary Round    05/29 - May 31, 2014
800 1:48.37 14th (P)
800 1:48.78 21st (P)
4x400 3:05.21 10th (P)
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
4x400 3:08.73 3rd (F)
4x400 3:10.43 3rd (P)
Virginia Challenge    05/09 - May 10, 2014
800 1:48.60 1st (F)
MEAC Outdoor Track & Field Championships    05/01 - May 03, 2014
800 1:50.14 1st (F)
800 1:50.77 2nd (P)
4x400 3:13.09 7th (F)
Penn Relays    Apr 24, 2014
4x400 3:09.51  (P)
4x400 3:09.51  (P)
4x400 3:10.43  (F)
4x400 3:09.51  (P)
MSU Legacy Track & Field Meet    04/18 - Apr 19, 2014
1500 4:05.35 9th (F)
Coppin State Don Webster Invitational    Apr 11, 2014
200 22.90 (2.0) 16th (F)
400 48.96 10th (F)
Florida Relays    04/03 - Apr 05, 2014
800 1:49.03 8th (F)
4x400 3:07.35 14th (F)
1600SMR 3:20.85 2nd (F)
Raleigh Relays (College/University)    03/28 - Mar 29, 2014
800 1:53.05 16th (F)
4x400 3:10.92 6th (F)
1600SMR 3:21.68 1st (F)
Virginia Cup    Mar 22, 2014
200 22.12w (2.9) 5th (F)
400 48.48 1st (F)
4x400 3:12.40 1st (F)
Alex Wilson Invitational    Feb 22, 2014
4x400 3:09.04 6th (F)
MEAC Indoor Track & Field Championships    02/13 - Feb 15, 2014
800 1:53.73 2nd (F)
4x400 3:14.22 1st (F)
DMR 10:28.40 3rd (F)
2014 Armory Collegiate Invitational    02/07 - Feb 08, 2014
500 1:03.31 7th (F)
4x400 3:10.75 2nd (F)
Penn State National Invitational    01/31 - Feb 01, 2014
800 1:50.90 12th (F)
4x400 3:11.21 5th (F)
Navy Winter Invitational    01/10 - Jan 11, 2014
800 1:56.57 5th (F)
4x800 8:01.31 2nd (F)
CNU Holiday Open    Dec 07, 2013
600 1:20.90 2nd (F)
4x400 3:18.77 1st (F)
UMES Coach O Collegiate Invitational    Dec 06, 2013
Mile 4:42.70 3rd (F)
4x400 NT  
MEAC XC Championships    Oct 26, 2013
8K 29:10.5 43rd
CNU Invite    Oct 19, 2013
8K 28:32.0 31st
Delaware State XC Invitational #3    Oct 11, 2013
5M 30:07.2 17th
Virginia Union University XC Invite    Sep 19, 2013
8K 27:54.0 13th
Richmond Spider Open    Sep 06, 2013
5K 16:48.3 55th
NCAA Division I East Preliminary Round    05/23 - May 25, 2013
800 1:50.99 31st (P)
4x400 3:09.99 17th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
800 1:50.72 11th (P)
4x400 3:10.53 4th (F)
4x400 3:12.53 8th (P)
MEAC Outdoor Track & Field Championships    05/02 - May 04, 2013
800 1:50.60 1st (F)
800 1:52.07 3rd (P)
4x400 3:10.14 1st (F)
Penn Relays    04/25 - Apr 27, 2013
4x400 3:08.42  (P)
4x400 3:10.76  (F)
NC A&T Aggie Invitational    04/12 - Apr 13, 2013
800 1:49.44 1st (F)
Florida Relays (College/Open)    04/04 - Apr 06, 2013
800 1:53.97 31st (F)
4x400 3:08.60 6th (F)
1600SMR 3:25.20 6th (F)
2013 Clyde Littlefield Texas Relays    03/27 - Mar 30, 2013
4x400 3:13.73 11th (P)
1600SMR 3:25.60 7th (F)
Lt Walker-Lee Calhoun Invitational    Mar 23, 2013
400 49.85 2nd (F)
4x400 3:17.62 1st (F)
Wake Forest Open    03/15 - Mar 16, 2013
400 48.59 6th (F)
1500 4:16.34 24th (F)
4x400 3:10.67 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
800 1:50.64 5th (F)
800 1:50.70 1st (P)
4x400 3:10.07 4th (F)
4x400 3:13.96 6th (P)
MEAC Indoor Track & Field Championships    02/14 - Feb 16, 2013
400 51.06 15th (P)
800 1:52.76 2nd (F)
4x400 3:22.22 7th (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
500 1:04.70 1st (F)
4x400 3:12.35 5th (F)
Penn State National Invitational    01/25 - Jan 26, 2013
800 1:51.11 1st (F)
4x400 3:11.47 3rd (F)
Captain's Invitational & Combined Events    01/19 - Jan 20, 2013
400 50.03 3rd (F)
4x400 3:22.98 1st (F)
George Mason Father Diamond    Jan 05, 2013
400 49.83 2nd (F)
4x400 3:16.19 2nd (F)
4x800 7:42.81 1st (F)
CNU Holiday Open    Dec 08, 2012
400 50.62 5th (F)
4x400 3:20.79 2nd (F)
2012 Navy Invitational Track and Field Meet #1    Dec 01, 2012
800 1:52.96 1st (F)
4x400 3:20.30 2nd (F)
MEAC XC Championships    Oct 27, 2012
8K 29:01.1 36th
HBCU Challenge    Sep 29, 2012
8K 29:21.7 32nd
NCAA Division I Championships    06/06 - Jun 09, 2012
4x400 3:06.28 13th (P)
NCAA Division I East Preliminary Round    05/24 - May 26, 2012
4x400 3:06.76 12th (P)
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 13, 2012
4x400 3:12.28 4th (P)
MEAC Outdoor Track & Field Championships    05/03 - May 05, 2012
800 1:53.84 11th (P)
Penn Relays    04/26 - Apr 28, 2012
4x400 3:12.64  (P)
4x800 7:41.93  (F)
Norfolk State University Relays    Apr 14, 2012
400 49.25 3rd (F)
4x400 3:12.85 1st (F)
2012 Colonial Relays    04/05 - Apr 07, 2012
800 1:53.59 15th (F)
4x400 3:14.48 4th (F)
4x800 7:40.48 5th (F)
Raleigh Relays    03/30 - Mar 31, 2012
4x400 3:08.41 3rd (F)
1600SMR 3:25.61 6th (F)
Shamrock Invitational    03/15 - Mar 17, 2012
800 1:53.16 6th (F)
4x400 3:12.38 2nd (F)
4x800 7:38.66 3rd (F)
IC4A Indoor Track and Field Championships    03/03 - Mar 04, 2012
4x400 3:13.67 7th (P)
4x800 7:37.38 8th (F)
4x800 7:36.65 6th (P)
MEAC Indoor Track & Field Championships    02/16 - Feb 18, 2012
800 1:56.24 7th (F)
DMR 10:22.14 4th (F)
105th Millrose Games    02/10 - Feb 11, 2012
1600SMR 3:25.09 3rd (F)
2012 New Balance Collegiate Invitational    02/03 - Feb 04, 2012
4x800 7:32.47 3rd (F)
DMR 10:06.92 4th (F)
Penn State National Invitational    01/27 - Jan 28, 2012
500 1:04.63 4th (F)
4x400 3:15.38 6th (F)
DMR 10:05.91 4th (F)
Captain's Invitational/Multis    01/20 - Jan 21, 2012
800 1:55.93 1st (F)
4x400 3:27.59 5th (F)
Saturday Night at the Armory I    Jan 14, 2012
500 1:05.67 6th (F)
4x800 7:48.09 2nd (F)
NYC Gotham Cup    Jan 13, 2012
800 1:57.36 1st (F)
4x400 3:18.31 3rd (F)
GMU Father Diamond Invitational    Jan 07, 2012
800 1:57.34 5th (F)
4x400 3:18.61 2nd (F)
Navy Invitational    Dec 03, 2011
800 1:58.57 14th (F)
200 Meters (Outdoor)
22.90 (2.0) Coppin State Don Webster Invitational Apr 11, 2014
22.12w (2.9) Virginia Cup Mar 22, 2014
300 Meters (Indoor)
36.02 Terrapin Invitational Jan 17, 2015
400 Meters (Outdoor)
48.25 Morgan State Legacy Track & Field Meet 04/17 - Apr 18, 2015
48.96 Coppin State Don Webster Invitational Apr 11, 2014
48.48 Virginia Cup Mar 22, 2014
49.85 Lt Walker-Lee Calhoun Invitational Mar 23, 2013
48.59 Wake Forest Open 03/15 - Mar 16, 2013
49.25 Norfolk State University Relays Apr 14, 2012
400 Meters (Indoor)
49.81 2015 Armory Track Invitational 01/30 - Jan 31, 2015
50.60 Gene Anderson Invitational Jan 09, 2015
51.06 MEAC Indoor Track & Field Championships 02/14 - Feb 16, 2013
50.03 Captain's Invitational & Combined Events 01/19 - Jan 20, 2013
49.83 George Mason Father Diamond Jan 05, 2013
50.62 CNU Holiday Open Dec 08, 2012
500 Meters (Indoor)
1:03.31 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
1:04.70 2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
1:04.63 Penn State National Invitational 01/27 - Jan 28, 2012
1:05.67 Saturday Night at the Armory I Jan 14, 2012
600 Meters (Indoor)
1:20.90 CNU Holiday Open Dec 07, 2013
800 Meters (Outdoor)
1:47.00 USATF Championships 06/22 - Jun 25, 2017
1:47.24 USATF Championships 06/22 - Jun 25, 2017
1:46.77 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
1:46.31 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
1:49.91 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
1:48.67 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
1:50.81 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
1:49.32 Virginia Grand Prix May 08, 2015
1:50.21 MEAC Outdoor T&F Championships 04/30 - May 02, 2015
1:50.32 MEAC Outdoor T&F Championships 04/30 - May 02, 2015
1:52.92 2015 Hampton University Relays Apr 10, 2015
1:49.44 Florida Relays 04/02 - Apr 04, 2015
1:48.37 NCAA East Preliminary Round 05/29 - May 31, 2014
1:48.78 NCAA East Preliminary Round 05/29 - May 31, 2014
1:48.60 Virginia Challenge 05/09 - May 10, 2014
1:50.14 MEAC Outdoor Track & Field Championships 05/01 - May 03, 2014
1:50.77 MEAC Outdoor Track & Field Championships 05/01 - May 03, 2014
1:49.03 Florida Relays 04/03 - Apr 05, 2014
1:53.05 Raleigh Relays (College/University) 03/28 - Mar 29, 2014
1:50.99 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
1:50.72 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
1:50.60 MEAC Outdoor Track & Field Championships 05/02 - May 04, 2013
1:52.07 MEAC Outdoor Track & Field Championships 05/02 - May 04, 2013
1:49.44 NC A&T Aggie Invitational 04/12 - Apr 13, 2013
1:53.97 Florida Relays (College/Open) 04/04 - Apr 06, 2013
1:53.84 MEAC Outdoor Track & Field Championships 05/03 - May 05, 2012
1:53.59 2012 Colonial Relays 04/05 - Apr 07, 2012
1:53.16 Shamrock Invitational 03/15 - Mar 17, 2012
800 Meters (Indoor)
1:48.98 NCAA Division I Indoor Track & Field Championships 03/13 - Mar 14, 2015
1:48.19 Boston University Last Chance Meet 2015 Mar 01, 2015
1:51.35 Mid-Eastern Indoor Track and Field Championships 02/12 - Feb 14, 2015
1:48.70 Boston University Scarlet and White Feb 07, 2015
1:53.36 2015 Armory Track Invitational 01/30 - Jan 31, 2015
1:53.73 MEAC Indoor Track & Field Championships 02/13 - Feb 15, 2014
1:50.90 Penn State National Invitational 01/31 - Feb 01, 2014
1:56.57 Navy Winter Invitational 01/10 - Jan 11, 2014
1:50.64 IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
1:50.70 IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
1:52.76 MEAC Indoor Track & Field Championships 02/14 - Feb 16, 2013
1:51.11 Penn State National Invitational 01/25 - Jan 26, 2013
1:52.96 2012 Navy Invitational Track and Field Meet #1 Dec 01, 2012
1:56.24 MEAC Indoor Track & Field Championships 02/16 - Feb 18, 2012
1:55.93 Captain's Invitational/Multis 01/20 - Jan 21, 2012
1:57.36 NYC Gotham Cup Jan 13, 2012
1:57.34 GMU Father Diamond Invitational Jan 07, 2012
1:58.57 Navy Invitational Dec 03, 2011
1500 Meters (Outdoor)
4:05.35 MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
4:16.34 Wake Forest Open 03/15 - Mar 16, 2013
Mile (Indoor)
4:41.52 CNU Holiday Open Dec 06, 2014
4:42.70 UMES Coach O Collegiate Invitational Dec 06, 2013
5k (XC)
16:48.3 Richmond Spider Open Sep 06, 2013
6k (XC)
22:21.4 56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
29:15.7 MEAC Cross Country Championshps Nov 01, 2014
28:29.0 CNU XC Invite Oct 18, 2014
29:15.2 UMES Cappy Anderson Invitational 2014 Sep 20, 2014
29:10.5 MEAC XC Championships Oct 26, 2013
28:32.0 CNU Invite Oct 19, 2013
27:54.0 Virginia Union University XC Invite Sep 19, 2013
29:01.1 MEAC XC Championships Oct 27, 2012
29:24.6 Christopher Newport University XC Invite Oct 13, 2012
29:21.7 HBCU Challenge Sep 29, 2012
33:53.0 54th Annual W&M Cross Country Invitational Sep 15, 2012
5 Mile (XC)
30:07.2 Delaware State XC Invitational #3 Oct 11, 2013

2017 Outdoors

800 Meters
1:47.00 USATF Championships 06/22 - Jun 25, 2017
1:47.24 USATF Championships 06/22 - Jun 25, 2017

2016 Outdoors

800 Meters
1:46.77 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
1:46.31 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

4 x 400 Relay
3:07.68 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
3:05.21 NCAA East Preliminary Round 05/29 - May 31, 2014
3:08.73 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
3:10.43 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
3:13.09 MEAC Outdoor Track & Field Championships 05/01 - May 03, 2014
3:09.51 Penn Relays Apr 24, 2014
3:09.51 Penn Relays Apr 24, 2014
3:10.43 Penn Relays 04/24 - Apr 26, 2014
3:09.51 Penn Relays 04/24 - Apr 26, 2014
3:07.35 Florida Relays 04/03 - Apr 05, 2014
3:10.92 Raleigh Relays (College/University) 03/28 - Mar 29, 2014
3:12.40 Virginia Cup Mar 22, 2014
200 Meters
22.90 (2.0) Coppin State Don Webster Invitational Apr 11, 2014
22.12w (2.9) Virginia Cup Mar 22, 2014
400 Meters
48.96 Coppin State Don Webster Invitational Apr 11, 2014
48.48 Virginia Cup Mar 22, 2014
800 Meters
1:48.37 NCAA East Preliminary Round 05/29 - May 31, 2014
1:48.78 NCAA East Preliminary Round 05/29 - May 31, 2014
1:48.60 Virginia Challenge 05/09 - May 10, 2014
1:50.14 MEAC Outdoor Track & Field Championships 05/01 - May 03, 2014
1:50.77 MEAC Outdoor Track & Field Championships 05/01 - May 03, 2014
1:49.03 Florida Relays 04/03 - Apr 05, 2014
1:53.05 Raleigh Relays (College/University) 03/28 - Mar 29, 2014
1500 Meters
4:05.35 MSU Legacy Track & Field Meet 04/18 - Apr 19, 2014
4 x 400 Relay
3:07.68 NCAA Division I Outdoor Track & Field Championships 06/11 - Jun 14, 2014
3:05.21 NCAA East Preliminary Round 05/29 - May 31, 2014
3:08.73 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
3:10.43 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
3:13.09 MEAC Outdoor Track & Field Championships 05/01 - May 03, 2014
3:09.51 Penn Relays Apr 24, 2014
3:09.51 Penn Relays Apr 24, 2014
3:10.43 Penn Relays 04/24 - Apr 26, 2014
3:09.51 Penn Relays 04/24 - Apr 26, 2014
3:07.35 Florida Relays 04/03 - Apr 05, 2014
3:10.92 Raleigh Relays (College/University) 03/28 - Mar 29, 2014
3:12.40 Virginia Cup Mar 22, 2014
Sprint Medley Relay
3:20.85 Florida Relays 04/03 - Apr 05, 2014
3:21.68 Raleigh Relays (College/University) 03/28 - Mar 29, 2014

2014 Indoors

500 Meters
1:03.31 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
600 Meters
1:20.90 CNU Holiday Open Dec 07, 2013
800 Meters
1:53.73 MEAC Indoor Track & Field Championships 02/13 - Feb 15, 2014
1:50.90 Penn State National Invitational 01/31 - Feb 01, 2014
1:56.57 Navy Winter Invitational 01/10 - Jan 11, 2014
Mile
4:42.70 UMES Coach O Collegiate Invitational Dec 06, 2013
4 x 400 Relay
3:09.04 Alex Wilson Invitational Feb 22, 2014
3:14.22 MEAC Indoor Track & Field Championships 02/13 - Feb 15, 2014
3:10.75 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
3:11.21 Penn State National Invitational 01/31 - Feb 01, 2014
3:18.77 CNU Holiday Open Dec 07, 2013
NT UMES Coach O Collegiate Invitational Dec 06, 2013
4 x 800 Relay
8:01.31 Navy Winter Invitational 01/10 - Jan 11, 2014
Distance Medley Relay
10:28.40 MEAC Indoor Track & Field Championships 02/13 - Feb 15, 2014

2013 XC

8k (XC)
29:10.5 MEAC XC Championships Oct 26, 2013
28:32.0 CNU Invite Oct 19, 2013
27:54.0 Virginia Union University XC Invite Sep 19, 2013
5 Mile (XC)
30:07.2 Delaware State XC Invitational #3 Oct 11, 2013
5k (XC)
16:48.3 Richmond Spider Open Sep 06, 2013

2013 Outdoors

400 Meters
49.85 Lt Walker-Lee Calhoun Invitational Mar 23, 2013
48.59 Wake Forest Open 03/15 - Mar 16, 2013
800 Meters
1:50.99 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
1:50.72 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
1:50.60 MEAC Outdoor Track & Field Championships 05/02 - May 04, 2013
1:52.07 MEAC Outdoor Track & Field Championships 05/02 - May 04, 2013
1:49.44 NC A&T Aggie Invitational 04/12 - Apr 13, 2013
1:53.97 Florida Relays (College/Open) 04/04 - Apr 06, 2013
1500 Meters
4:16.34 Wake Forest Open 03/15 - Mar 16, 2013
4 x 400 Relay
3:09.99 NCAA Division I East Preliminary Round 05/23 - May 25, 2013
3:10.53 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
3:12.53 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
3:10.14 MEAC Outdoor Track & Field Championships 05/02 - May 04, 2013
3:08.42 Penn Relays 04/25 - Apr 27, 2013
3:10.76 Penn Relays 04/25 - Apr 27, 2013
3:08.60 Florida Relays (College/Open) 04/04 - Apr 06, 2013
3:13.73 2013 Clyde Littlefield Texas Relays 03/27 - Mar 30, 2013
3:17.62 Lt Walker-Lee Calhoun Invitational Mar 23, 2013
3:10.67 Wake Forest Open 03/15 - Mar 16, 2013
Sprint Medley Relay
3:25.20 Florida Relays (College/Open) 04/04 - Apr 06, 2013
3:25.60 2013 Clyde Littlefield Texas Relays 03/27 - Mar 30, 2013

2013 Indoors


2012 XC


2012 Outdoors

400 Meters
49.25 Norfolk State University Relays Apr 14, 2012
800 Meters
1:53.84 MEAC Outdoor Track & Field Championships 05/03 - May 05, 2012
1:53.59 2012 Colonial Relays 04/05 - Apr 07, 2012
1:53.16 Shamrock Invitational 03/15 - Mar 17, 2012
4 x 400 Relay
3:06.28 NCAA Division I Championships 06/06 - Jun 09, 2012
3:06.76 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
3:12.28 IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 13, 2012
3:12.64 Penn Relays 04/26 - Apr 28, 2012
3:12.85 Norfolk State University Relays Apr 14, 2012
3:14.48 2012 Colonial Relays 04/05 - Apr 07, 2012
3:08.41 Raleigh Relays 03/30 - Mar 31, 2012
3:12.38 Shamrock Invitational 03/15 - Mar 17, 2012
4 x 800 Relay
7:41.93 Penn Relays 04/26 - Apr 28, 2012
7:40.48 2012 Colonial Relays 04/05 - Apr 07, 2012
7:38.66 Shamrock Invitational 03/15 - Mar 17, 2012
Sprint Medley Relay
3:25.61 Raleigh Relays 03/30 - Mar 31, 2012

2012 Indoors