ALISSA SAUER (JR-3)

BETHANY LUTHERAN

College Bests

400 800
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
UW - La Crosse Eagle Open    May 8, 2015
3000S 14:05.72 12th (F)
UMAC Track and Field Outdoor Championships    May 1- 2, 2015
5000 24:09.74 10th (F)
3000S 14:21.96 7th (F)
Drake Alternative    Apr 25, 2015
1500 6:04.98 28th (F)
Carleton Relays    Apr 18, 2015
3000S 14:11.24 7th (F)
Lee Krough Invitational    Apr 11, 2015
3000S 14:36.06 6th (F)
UMAC Indoor Track and Field Championship    Feb 27-28, 2015
3000 12:51.54 14th (F)
5000 22:06.73 7th (F)
DMR 13:42.54 2nd (F)
Yellowjacket Open    Feb 14, 2015
5000 21:39.97 3rd (F)
Lake Superior Challenge    Feb 7, 2015
5000 21:51.44 15th (F)
MSU Multi-Open    Jan 23-24, 2015
800 2:51.11 28th (F)
3000 12:43.27 21st (F)
UW-Stout Alumni Dual    Jan 17, 2015
3000 12:55.72 2nd (F)
MSU Alumni Open    Jan 10, 2015
5000 22:45.09 2nd (F)
MSU Chuck Petersen Open    Dec 6, 2014
3000 12:48.25 6th (F)
4x400 4:50.67 9th (F)
2014 UMAC CC Championships    Nov 1, 2014
6k 26:48.0 32nd
Jim Drews/Tori Neubauer Invitational    Oct 18, 2014
6k 26:25.2 308th
Roy Griak Invitational    Sep 27, 2014
6k 29:03.9 220th
St Olaf Invitational    Sep 20, 2014
6k 28:09.8 207th
Crown College Storm Invite    Sep 6, 2014
6k 28:32.0 14th
Gustavus Adolphus Invitational    Aug 30, 2014
5k 24:18.6 39th
UW La Crosse Eagle Open    May 9, 2014
3000S 13:45.55 12th (F)
UMAC Track and Field Outdoor Championships    May 3, 2014
3000S 14:02.44 5th (F)
4x800 11:15.32 3rd (F)
Drake Alternative    Apr 26, 2014
800 2:38.20 26th (F)
1500 5:16.66 19th (F)
3000S 14:01.92 14th (F)
Lee Krough Invitational    Apr 12, 2014
400 1:16.62 14th (F)
800 2:56.61 17th (F)
1500 5:11.27 9th (F)
Carleton Invitational    Apr 5, 2014
1500 5:17. 22nd (F)
3000S 14:31.89 10th (F)
4x400 4:47.42 9th (F)
4x400 4:47.42 9th (F)
UMAC Indoor Track and Field Championships    Feb 22, 2014
5000 22:35.45 9th (F)
DMR 14:48.31 2nd (F)
Lake Superior Challenge    Feb 8, 2014
3000 12:31.75 11th (F)
MSU Mankato Multi & Open    Jan 31-Feb 1, 2014
Mile 6:36.40 32nd (F)
DMR 14:20.39 9th (F)
Stout Open    Jan 25, 2014
5000 22:31.74 4th (F)
UW-Stout vs. Bethany Lutheran Dual    Jan 18, 2014
Mile 6:39.59 6th (F)
4x400 5:07.8 5th (F)
UMAC CC Championships    Nov 2, 2013
6k 27:53.3 53rd
Caty's Run    Oct 12, 2013
4k 18:39.0 18th
Roy Griak Invitational    Sep 28, 2013
6k 28:38.4 320th
St Olaf Invitational    Sep 21, 2013
6k 28:05.5 200th
Gustavus Invitational    Aug 31, 2013
5k 24:37.6 29th
UMAC Track and Field Outdoor Championships    May 4, 2013
3000S 14:24.85 2nd (F)
4x800 12:57.43 1st (F)
Drake Alternative    Apr 27, 2013
1500 5:46.01 31st (F)
Central College Open    Apr 20, 2013
3000S 15:00.21 5th (F)
Hamline Invitational    Apr 6, 2013
5000 22:11.07 54th (F)
UMAC Indoor Track and Field Championship    Feb 23, 2013
5000 21:13.59 4th (F)
DMR 15:48.27 2nd (F)
Lake Superior Challenge    Feb 8- 9, 2013
3000 12:40.30 9th (F)
Dennis Young Invite    Feb 2, 2013
5000 21:35.86 10th (F)
Cobber Open    Jan 26, 2013
Mile 6:05.07 11th (F)
DMR 15:00.88 4th (F)
UW-Stout Open    Jan 19, 2013
800 2:53.78 7th (F)
5000 22:23.33 1st (F)
CSS Opener 2012    Dec 8, 2012
Mile 6:12.93 7th (F)
3000 12:23.85 5th (F)
4x400 4:53.53 6th (F)
2012 UMAC Cross Country Championships    Oct 27, 2012
6k 26:19.5 35th
Martin Luther Invitational    Oct 13, 2012
6k 27:09.6 18th
Caty's Run    Oct 6, 2012
4k 17:45.0 32nd
Roy Griak Invitational    Sep 29, 2012
6k 27:56.0 294th
400 Meters (Outdoor)
Top↑
Lee Krough Invitational Apr 12, 2014
800 Meters (Outdoor)
Top↑
Drake Alternative Apr 26, 2014
Lee Krough Invitational Apr 12, 2014
800 Meters (Indoor)
Top↑
MSU Multi-Open Jan 23-24, 2015
UW-Stout Open Jan 19, 2013
1500 Meters (Outdoor)
Top↑
Drake Alternative Apr 25, 2015
Drake Alternative Apr 26, 2014
Lee Krough Invitational Apr 12, 2014
Carleton Invitational Apr 5, 2014
Drake Alternative Apr 27, 2013
Mile (Indoor)
Top↑
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
UW-Stout vs. Bethany Lutheran Dual Jan 18, 2014
Cobber Open Jan 26, 2013
CSS Opener 2012 Dec 8, 2012
3000 Meters (Indoor)
Top↑
UMAC Indoor Track and Field Championship Feb 27-28, 2015
MSU Multi-Open Jan 23-24, 2015
UW-Stout Alumni Dual Jan 17, 2015
MSU Chuck Petersen Open Dec 6, 2014
Lake Superior Challenge Feb 8, 2014
Lake Superior Challenge Feb 8- 9, 2013
CSS Opener 2012 Dec 8, 2012
5000 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 1- 2, 2015
Hamline Invitational Apr 6, 2013
5000 Meters (Indoor)
Top↑
UMAC Indoor Track and Field Championship Feb 27-28, 2015
Yellowjacket Open Feb 14, 2015
Lake Superior Challenge Feb 7, 2015
MSU Alumni Open Jan 10, 2015
UMAC Indoor Track and Field Championships Feb 22, 2014
Stout Open Jan 25, 2014
UMAC Indoor Track and Field Championship Feb 23, 2013
Dennis Young Invite Feb 2, 2013
UW-Stout Open Jan 19, 2013
3000 Steeplechase (Outdoor)
Top↑
UW - La Crosse Eagle Open May 8, 2015
UMAC Track and Field Outdoor Championships May 1- 2, 2015
Carleton Relays Apr 18, 2015
Lee Krough Invitational Apr 11, 2015
UW La Crosse Eagle Open May 9, 2014
UMAC Track and Field Outdoor Championships May 3, 2014
Drake Alternative Apr 26, 2014
Carleton Invitational Apr 5, 2014
UMAC Track and Field Outdoor Championships May 4, 2013
Central College Open Apr 20, 2013
4 x 400 Relay (Outdoor)
Top↑
Carleton Invitational Apr 5, 2014
Carleton Invitational Apr 5, 2014
4 x 400 Relay (Indoor)
Top↑
MSU Chuck Petersen Open Dec 6, 2014
UW-Stout vs. Bethany Lutheran Dual Jan 18, 2014
CSS Opener 2012 Dec 8, 2012
4 x 800 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3, 2014
UMAC Track and Field Outdoor Championships May 4, 2013
Distance Medley Relay (Indoor)
Top↑
UMAC Indoor Track and Field Championship Feb 27-28, 2015
UMAC Indoor Track and Field Championships Feb 22, 2014
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
UMAC Indoor Track and Field Championship Feb 23, 2013
Cobber Open Jan 26, 2013
4k
Top↑
Caty's Run Oct 12, 2013
Caty's Run Oct 6, 2012
5k
Top↑
Gustavus Adolphus Invitational Aug 30, 2014
Gustavus Invitational Aug 31, 2013
6k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 15, 2014
2014 UMAC CC Championships Nov 1, 2014
Jim Drews/Tori Neubauer Invitational Oct 18, 2014
Roy Griak Invitational Sep 27, 2014
St Olaf Invitational Sep 20, 2014
Crown College Storm Invite Sep 6, 2014
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
UMAC CC Championships Nov 2, 2013
Roy Griak Invitational Sep 28, 2013
St Olaf Invitational Sep 21, 2013
Crown College Storm Invitational Women Sep 7, 2013
NCAA Division III Central Region Cross Country Championships Nov 10, 2012
2012 UMAC Cross Country Championships Oct 27, 2012
Martin Luther Invitational Oct 13, 2012
Roy Griak Invitational Sep 29, 2012

2015 Outdoors

1500 Meters
Drake Alternative April 25, 2015
5000 Meters
UMAC Track and Field Outdoor Championships May 1- 2, 2015
3000 Steeplechase
UW - La Crosse Eagle Open May 8, 2015
UMAC Track and Field Outdoor Championships May 1- 2, 2015
Carleton Relays April 18, 2015
Lee Krough Invitational April 11, 2015

2015 Indoors

800 Meters
MSU Multi-Open January 23-24, 2015
3000 Meters
UMAC Indoor Track and Field Championship February 27-28, 2015
MSU Multi-Open January 23-24, 2015
UW-Stout Alumni Dual January 17, 2015
5000 Meters
UMAC Indoor Track and Field Championship February 27-28, 2015
Yellowjacket Open February 14, 2015
Lake Superior Challenge February 7, 2015
MSU Alumni Open January 10, 2015
Distance Medley Relay
UMAC Indoor Track and Field Championship February 27-28, 2015

2014 Indoors

Mile
MSU Mankato Multi & Open January 31-February 1, 2014
UW-Stout vs. Bethany Lutheran Dual January 18, 2014
3000 Meters
MSU Chuck Petersen Open December 6, 2014
Lake Superior Challenge February 8, 2014
5000 Meters
UMAC Indoor Track and Field Championships February 22, 2014
Stout Open January 25, 2014
4 x 400 Relay
MSU Chuck Petersen Open December 6, 2014
UW-Stout vs. Bethany Lutheran Dual January 18, 2014
Distance Medley Relay
UMAC Indoor Track and Field Championships February 22, 2014
MSU Mankato Multi & Open January 31-February 1, 2014

2014 XC

2014 Outdoors

400 Meters
Lee Krough Invitational April 12, 2014
800 Meters
Drake Alternative April 26, 2014
Lee Krough Invitational April 12, 2014
1500 Meters
Drake Alternative April 26, 2014
Lee Krough Invitational April 12, 2014
Carleton Invitational April 5, 2014
3000 Steeplechase
UW La Crosse Eagle Open May 9, 2014
UMAC Track and Field Outdoor Championships May 3, 2014
Drake Alternative April 26, 2014
Carleton Invitational April 5, 2014
4 x 400 Relay
Carleton Invitational April 5, 2014
Carleton Invitational April 5, 2014
4 x 800 Relay
UMAC Track and Field Outdoor Championships May 3, 2014

2013 XC

2013 Outdoors

1500 Meters
Drake Alternative April 27, 2013
5000 Meters
Hamline Invitational April 6, 2013
3000 Steeplechase
UMAC Track and Field Outdoor Championships May 4, 2013
Central College Open April 20, 2013
4 x 800 Relay
UMAC Track and Field Outdoor Championships May 4, 2013

2013 Indoors

800 Meters
UW-Stout Open January 19, 2013
Mile
Cobber Open January 26, 2013
3000 Meters
Lake Superior Challenge February 8- 9, 2013
5000 Meters
UMAC Indoor Track and Field Championship February 23, 2013
Dennis Young Invite February 2, 2013
UW-Stout Open January 19, 2013
Distance Medley Relay
UMAC Indoor Track and Field Championship February 23, 2013
Cobber Open January 26, 2013

2012 Indoors

Mile
CSS Opener 2012 December 8, 2012
3000 Meters
CSS Opener 2012 December 8, 2012
4 x 400 Relay
CSS Opener 2012 December 8, 2012

2012 XC

400 Meters (Outdoors)
2014  
(Apr 12, 2014)
800 Meters (Outdoors)
2014  
(Apr 26, 2014)
1500 Meters (Outdoors)
2015  
(Apr 25, 2015)
2014  
(Apr 12, 2014)
2013  
(Apr 27, 2013)
5000 Meters (Outdoors)
2015  
2013  
(Apr 6, 2013)
3000 Steeplechase (Outdoors)
2015  
(May 8, 2015)
2014  
(May 9, 2014)
2013  
800 Meters (Indoors)
2015  
(Jan 23-24, 2015)
2013  
(Jan 19, 2013)
Mile (Indoors)
2014  
(Jan 31-Feb 1, 2014)
2013  
(Jan 26, 2013)
2012  
(Dec 8, 2012)
3000 Meters (Indoors)
2015  
(Jan 23-24, 2015)
2014  
(Feb 8, 2014)
2013  
(Feb 8- 9, 2013)
2012  
(Dec 8, 2012)
5000 Meters (Indoors)
2015  
(Feb 14, 2015)
2014  
(Jan 25, 2014)
2013  
4k (XC)
2013  
Oct 12, 2013
2012  
Oct 6, 2012
5k (XC)
2014  
2013  
Aug 31, 2013
6k (XC)
2014  
2013  
Nov 2, 2013
2012