College Bests

MILE 4:38.49 10,000 31:38.03
3000 8:52.60 6K (XC) 19:44.0
5000 15:12.22 3.11 MILE (XC) 16:51.0
IAAF World Championships    Aug 4-13, 2017
10,000 31:26.36 9th (F)
USATF Championships    Jun 22-25, 2017
10,000 31:25.64 3rd (F)
2016 U.S. Olympic Trials    Jun 30 - Jul 10, 2016
10,000 32:54.07 10th (F)
NCAA Division I East Preliminary Round    May 28-30, 2015
5000 15:40.31 1st (P)
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
5000 15:40.64 1st (F)
Payton Jordan Invitational    May 2, 2015
10,000 31:38.03 5th (F)
2015 Penn Relays    Apr 23-25, 2015
3000 9:09.12  (F)
NCAA Division I Indoor Track & Field Championships    Mar 13-14, 2015
3000 9:01.16 3rd (F)
5000 15:32.15 1st (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
5000 15:12.22 1st (F)
108th NYRR Millrose Games    Feb 14, 2015
3000 8:52.60 4th (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
Mile 4:45.20 1st (F)
Boston University Opener    Dec 6, 2014
5000 15:21.84 2nd (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
5000 16:34.18 8th (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
3000 9:09.35 2nd (F)
5000 16:08.01 1st (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 9:00.76 1st (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 4:40.00 7th (F)
Boston University Season Opener    Dec 7, 2013
5000 15:40.62 1st (F)
Wisconsin adidas Invitational    Oct 19, 2013
6K 19:44.0 2nd
Coast-to-Coast Battle in Beantown    Sep 27, 2013
3.11M 16:51.0 1st
UNH XC vs Providence vs Holy Cross    Aug 31, 2013
5K 17:06.6 3rd
NCAA Division I National Championships    Jun 5-8, 2013
5000 15:58.40 6th (F)
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 15:58.72 1st (P)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 15:39.80 8th (F)
NCAA Division I Indoor Championships    Mar 8-9, 2013
5000 15:54.73 9th (F)
NEICAAA Indoor Track & Field Championships    Feb 22-23, 2013
Mile 4:38.49 1st (F)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
3000 9:20.68 1st (F)
DMR 11:21.02 6th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
5000 15:44.40 1st (F)
URI Sorlien Memorial Invitational    Jan 19, 2013
Mile 4:46.85 1st (F)
NCAA Division I Championships    Jun 6-9, 2012
5000 16:18.24 4th (F)
NCAA Division I East Preliminary Round    May 24-26, 2012
5000 15:53.62 1st (P)
BIG EAST Outdoor Track & Field Championships    May 4-6, 2012
5000 15:45.83 1st (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
5000 15:34.54 12th (F)
NCAA Division I Indoor Championships    Mar 9-10, 2012
3000 9:25.13 12th (F)
Columbia Last Chance Meet    Mar 2-3, 2012
3000 9:06.04 2nd (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
Mile 4:49.52 5th (F)
Mile 4:48.97 4th (P)
2012 Boston University Terrier Classic    Jan 27-28, 2012
Mile 4:38.91 2nd (F)
URI GoRhody Invitational    Jan 21, 2012
3000 9:23.41 1st (F)
Mile (Indoor)
4:45.20 Coaches vs Domestic Violence Tribute Feb 7, 2015
4:40.00 Boston University John Thomas Terrier Jan 24-25, 2014
4:38.49 NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
4:46.85 URI Sorlien Memorial Invitational Jan 19, 2013
4:49.52 BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
4:48.97 BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
4:38.91 2012 Boston University Terrier Classic Jan 27-28, 2012
3000 Meters (Outdoor)
9:09.12 2015 Penn Relays Apr 23-25, 2015
3000 Meters (Indoor)
9:01.16 NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
8:52.60 108th NYRR Millrose Games Feb 14, 2015
9:09.35 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
9:00.76 Boston University David Hemery Valentine Feb 7-8, 2014
9:20.68 Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
9:25.13 NCAA Division I Indoor Championships Mar 9-10, 2012
9:06.04 Columbia Last Chance Meet Mar 2-3, 2012
9:23.41 URI GoRhody Invitational Jan 21, 2012
5000 Meters (Outdoor)
15:34.10 NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
15:40.31 NCAA Division I East Preliminary Round May 28-30, 2015
15:40.64 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
15:58.40 NCAA Division I National Championships Jun 5-8, 2013
15:58.72 NCAA Division I East Preliminary Round May 23-25, 2013
15:39.80 55th Mt. SAC Relays Apr 18-20, 2013
16:18.24 NCAA Division I Championships Jun 6-9, 2012
15:53.62 NCAA Division I East Preliminary Round May 24-26, 2012
15:45.83 BIG EAST Outdoor Track & Field Championships May 4-6, 2012
15:34.54 54th Annual Mt. SAC Relays Apr 19-21, 2012
5000 Meters (Indoor)
15:32.15 NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
15:12.22 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
15:21.84 Boston University Opener Dec 6, 2014
16:34.18 NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
16:08.01 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
15:40.62 Boston University Season Opener Dec 7, 2013
15:54.73 NCAA Division I Indoor Championships Mar 8-9, 2013
15:44.40 2013 Boston University Terrier Classic Jan 25-26, 2013
10,000 Meters (Outdoor)
31:26.36 IAAF World Championships Aug 4-13, 2017
31:25.64 USATF Championships Jun 22-25, 2017
32:54.07 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
31:38.03 Payton Jordan Invitational May 2, 2015
33:02.88 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
6k (XC)
20:17.5 NCAA Division I Cross Country Championships Nov 23, 2013
19:59.1 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
19:49.0 2013 Big East Cross Country Championships Nov 2, 2013
19:44.0 Wisconsin adidas Invitational Oct 19, 2013
20:00.1 2012 NCAA Division I Cross Country Championships Nov 17, 2012
20:01.7 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
3.11 Mile (XC)
16:51.0 Coast-to-Coast Battle in Beantown Sep 27, 2013

2017 Outdoors

10,000 Meters
31:26.36 IAAF World Championships Aug 4-13, 2017
31:25.64 USATF Championships Jun 22-25, 2017

2016 Outdoors

10,000 Meters
32:54.07 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016

2015 Outdoors


2015 Indoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors