College Bests

400 1:03.92 1500 4:25.08
500 1:22.62 MILE 4:58.23
800 2:09.69 5K (XC) 19:15.9
1000 2:50.13 6K (XC) 21:32.8
Swarthmore Final Qualifier    May 11, 2015
1500 4:25.08 8th (F)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
800 2:12.09 2nd (F)
4x400 4:10.94 8th (F)
4x800 8:54.71 2nd (F)
Yale Springtime Invitational    Apr 26, 2015
400 1:08.55 27th (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 9:07.78  (F)
Virginia Challenge    Apr 17-18, 2015
800 2:12.45 38th (F)
1500 4:33.81 61st (F)
Sam Howell Invitational    Apr 3-4, 2015
1500 4:37.28 12th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 1:11.10 36th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
800 2:09.69 4th (F)
800 2:10.65 6th (P)
Boston University Last Chance Meet 2015    Mar 1, 2015
1000 2:50.13 2nd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 2:12.39 3rd (F)
DMR 11:50.44 1st (F)
Iowa State Classic    Feb 13-14, 2015
800 2:15.24 36th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:58.23 23rd (F)
Metro Team Challenge    Jan 23, 2015
1000 2:55.42 3rd (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 21:44.1 9th
Wisconsin adidas Invitational    Oct 17, 2014
6K 21:52.0 180th
Lehigh Paul Short Run    Oct 4, 2014
6K 21:43.5 100th
Marist College Season Opener    Aug 30, 2014
5K 19:15.9 6th
UAlbany Purple & Gold Last Chance Meet    May 10, 2014
800 2:17.76 8th (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
800 2:18.23 6th (F)
1500 4:55.30 19th (F)
4x800 9:03.39 2nd (F)
2014 Yale Springtime Invitational    Apr 27, 2014
800 2:18.17 4th (F)
Penn Relays    Apr 24-26, 2014
DMR 11:54.20  (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 2:17.01 55th (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:41.68 27th (F)
1600SMR 4:21.72 16th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400 1:03.92 23rd (F)
1500 4:46.90 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
800 2:17.59 23rd (P)
Boston University Last Chance Meet    Mar 2, 2014
800 2:14.32 12th (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
800 2:16.93 5th (F)
DMR 12:00.77 1st (F)
Lafayette/Rider Winter Games    Feb 14, 2014
1000 2:58.29 5th (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 2:16.74 47th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
800 2:21.10 9th (F)
NYU Team Challenge    Jan 24, 2014
800 2:23.12 7th (F)
4x400 4:34.72 11th (F)
Saturday Night Shootout    Jan 18, 2014
400 1:04.35 33rd (F)
4x400 4:34.22 12th (F)
Knight Indoor Classic    Dec 8, 2013
400 1:20.39 15th (F)
Fordham Season Opener    Dec 6, 2013
400 1:14.2H 23rd (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 24:30.1 38th
Princeton XC Invitational    Oct 19, 2013
6K 24:27.7 22nd
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:06.3 356th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 25:45.3 109th
Marist Early Season Invite    Aug 31, 2013
5K 21:54.0 21st
MAAC Outdoor Track & Field Championships    May 4-5, 2013
800 2:26.77 12th (F)
4x800 9:01.55 1st (F)
2013 Yale Springtime Invitational    Apr 28, 2013
800 NT  
Penn Relays    Apr 25-27, 2013
4x800 8:58.39  (F)
Larry Ellis Invitational    Apr 17-20, 2013
800 2:16.91 21st (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
1500 4:47.26 4th (F)
4x400 4:34.89 7th (F)
Sam Howell Invitational    Apr 5-6, 2013
800 2:18.36 24th (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 4:50.44 16th (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
800 2:20.91 9th (F)
DMR 12:12.74 1st (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
800 2:20.02 13th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
800 2:22.62 61st (F)
FDU Knight Indoor Classic    Dec 2, 2012
400 1:18.7H 11th (F)
MAAC Cross Country Championships    Oct 27, 2012
6K 23:23.5 33rd
Princeton Cross Country Invitational    Oct 13, 2012
6K 24:04.8 12th
MAAC Outdoor Track & Field Championships    May 5, 2012
800 2:14.38 5th (F)
4x400 4:02.80 5th (F)
4x800 8:52.96 1st (F)
2012 Yale Springtime Invitational    Apr 29, 2012
800 2:21.29 10th (F)
4x400 4:20.64 6th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 4:49.03 28th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
800 2:19.58 7th (F)
4x400 4:40.53 9th (F)
2012 FDU Knight Classic    Mar 31, 2012
800 2:27.29 6th (F)
Monmouth Season Opener    Mar 23-24, 2012
800 2:27.35 13th (F)
Armory Collegiate Challenge    Feb 23, 2012
800 2:22.24 12th (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
800 2:21.96 11th (F)
4x400 4:32.28 6th (F)
Millrose Collegiate Invitational    Feb 11, 2012
800 2:27.26 26th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
500 1:22.62 19th (F)
DMR 12:28.56 3rd (F)
Saturday Night at the Armory I    Jan 14, 2012
800 2:26.59 16th (F)
Fordham Season Opener    Dec 2, 2011
800 2:37.7H 19th (F)
Manhattan College Opener    Dec 1, 2011
500 1:31.96 2nd (F)
400 Meters (Outdoor)
1:08.55 Yale Springtime Invitational Apr 26, 2015
1:11.10 20th Annual Monmouth Season Opener Mar 27-28, 2015
1:03.92 19th Annual Monmouth Season Opener Mar 28-29, 2014
400 Meters (Indoor)
1:04.35 Saturday Night Shootout Jan 18, 2014
1:20.39 Knight Indoor Classic Dec 8, 2013
1:14.2H Fordham Season Opener Dec 6, 2013
1:18.7H FDU Knight Indoor Classic Dec 2, 2012
500 Meters (Indoor)
1:22.62 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
1:31.96 Manhattan College Opener Dec 1, 2011
800 Meters (Outdoor)
2:12.09 MAAC Outdoor Track & Field Championships May 2-3, 2015
2:12.45 Virginia Challenge Apr 17-18, 2015
2:17.76 UAlbany Purple & Gold Last Chance Meet May 10, 2014
2:18.23 MAAC Outdoor Track & Field Championships May 3-4, 2014
2:18.17 2014 Yale Springtime Invitational Apr 27, 2014
2:17.01 Larry Ellis Invitational Apr 16-19, 2014
2:26.77 MAAC Outdoor Track & Field Championships May 4-5, 2013
NT 2013 Yale Springtime Invitational Apr 28, 2013
2:16.91 Larry Ellis Invitational Apr 17-20, 2013
2:18.36 Sam Howell Invitational Apr 5-6, 2013
2:14.38 MAAC Outdoor Track & Field Championships May 5, 2012
2:21.29 2012 Yale Springtime Invitational Apr 29, 2012
2:19.58 Metropolitan Outdoor Championships Apr 14, 2012
2:27.29 2012 FDU Knight Classic Mar 31, 2012
2:27.35 Monmouth Season Opener Mar 23-24, 2012
800 Meters (Indoor)
2:09.69 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2:10.65 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2:12.39 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
2:15.24 Iowa State Classic Feb 13-14, 2015
2:17.59 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
2:14.32 Boston University Last Chance Meet Mar 2, 2014
2:16.93 MAAC Indoor Track & Field Championships Feb 21, 2014
2:16.74 Boston University David Hemery Valentine Feb 7-8, 2014
2:21.10 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
2:23.12 NYU Team Challenge Jan 24, 2014
2:20.91 MAAC Indoor Track & Field Championships Feb 15, 2013
2:20.02 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
2:22.62 2013 Armory Collegiate Invitational Feb 1-2, 2013
2:22.24 Armory Collegiate Challenge Feb 23, 2012
2:21.96 MAAC Indoor Track & Field Championships Feb 17, 2012
2:27.26 Millrose Collegiate Invitational Feb 11, 2012
2:26.59 Saturday Night at the Armory I Jan 14, 2012
2:37.7H Fordham Season Opener Dec 2, 2011
1000 Meters (Indoor)
2:50.13 Boston University Last Chance Meet 2015 Mar 1, 2015
2:55.42 Metro Team Challenge Jan 23, 2015
2:58.29 Lafayette/Rider Winter Games Feb 14, 2014
1500 Meters (Outdoor)
4:25.08 Swarthmore Final Qualifier May 11, 2015
4:33.81 Virginia Challenge Apr 17-18, 2015
4:37.28 Sam Howell Invitational Apr 3-4, 2015
4:55.30 MAAC Outdoor Track & Field Championships May 3-4, 2014
4:41.68 2014 Colonial Relays Apr 3-5, 2014
4:46.90 19th Annual Monmouth Season Opener Mar 28-29, 2014
4:47.26 Metropolitan Outdoor Championships Apr 12-13, 2013
4:50.44 Monmouth Season Opener Mar 29-30, 2013
4:49.03 Princeton Larry Ellis Invitational Apr 20-21, 2012
Mile (Indoor)
4:58.23 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5k (XC)
19:15.9 Marist College Season Opener Aug 30, 2014
21:54.0 Marist Early Season Invite Aug 31, 2013
19:57.3 Metropolitan Conference Cross Country Championships Oct 5, 2012
6k (XC)
22:26.0 NCAA Division I Cross Country Championships Nov 22, 2014
21:32.8 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
21:44.1 MAAC Cross Country Championships Oct 31, 2014
21:52.0 Wisconsin adidas Invitational Oct 17, 2014
21:43.5 Lehigh Paul Short Run Oct 4, 2014
24:30.1 MAAC Cross Country Championships Nov 1, 2013
24:27.7 Princeton XC Invitational Oct 19, 2013
24:06.3 Lehigh's Paul Short Run Oct 5, 2013
25:45.3 Iona Br. Doyle Meet of Champions Sep 21, 2013
23:03.3 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
23:23.5 MAAC Cross Country Championships Oct 27, 2012
24:04.8 Princeton Cross Country Invitational Oct 13, 2012

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors