College Bests

800 2:16.26 5000 16:47.12
1500 4:28.57 10,000 34:57.82
MILE 4:51.88 6K (XC) 22:46.0
3000 9:27.67 8K (XC) 28:38.0
2013 Capital District Classic    Apr 27, 2013
5000 17:14.27 20th (F)
ESU All American Meet    Apr 20, 2013
3000 9:46.44 17th (F)
4x400 4:14.50 26th (F)
Coach P Invitational    Apr 12-13, 2013
1500 4:28.57 33rd (F)
RIT Orange/Brown Invitational    Feb 15, 2013
3000 9:27.67 11th (F)
Ithaca Bomber Invitational    Feb 2-3, 2013
Mile 4:51.88 40th (F)
Joe Donahue Games    Jan 25, 2013
3000 9:28.34 30th (F)
Wesleyan Invitational #3    Jan 19, 2013
3000 9:41.27 7th (F)
2012 NYSCTC Cross Country Championships    Oct 20, 2012
8K 31:11.8 126th
2012 Saratoga Invitational    Oct 6, 2012
8K 29:07.0 126th
Mount Saint Mary Invitational    Sep 29, 2012
8K 31:00.0 30th
Oneonta State Airfield Invitational    Sep 15, 2012
8K 28:38.0 69th
Coach P Invitational    Apr 13-14, 2012
10,000 38:07.37 9th (F)
Cornell Spring Invitational    Apr 7, 2012
3000 10:13.33 22nd (F)
4x400 3:55.56 10th (F)
Hamilton College Continental Invitational    Mar 31, 2012
1500 4:39.11 15th (F)
Monmouth Season Opener    Mar 23-24, 2012
10,000 35:12.36 18th (F)
RIT Black/Orange Invit.    Feb 17, 2012
5000 16:54.82 8th (F)
Cornell Kane Invitational    Feb 11, 2012
800 2:16.26 51st (F)
Mile 4:54.90 37th (F)
Ithaca College Indoor Bomber Invitational    Feb 4, 2012
3000 9:41.15 17th (F)
Wesleyan Invitational 3    Jan 21, 2012
5000 17:04.42 12th (F)
DMR 11:56.32 12th (F)
Harvard Open Track Meet    Dec 10, 2011
3000 9:37.28 34th (F)
RIT Early Season Invitational    Dec 8, 2011
5000 16:47.12 10th (F)
Cornell Relays    Dec 3, 2011
3000 9:50.06 28th (F)
4x400 3:49.05 17th (F)
4x800 8:59.64 11th (F)
800 Meters (Indoor)
2:16.26 Cornell Kane Invitational Feb 11, 2012
1500 Meters (Outdoor)
4:28.57 Coach P Invitational Apr 12-13, 2013
4:39.11 Hamilton College Continental Invitational Mar 31, 2012
Mile (Indoor)
4:51.88 Ithaca Bomber Invitational Feb 2-3, 2013
4:54.90 Cornell Kane Invitational Feb 11, 2012
3000 Meters (Outdoor)
9:46.44 ESU All American Meet Apr 20, 2013
10:13.33 Cornell Spring Invitational Apr 7, 2012
3000 Meters (Indoor)
9:27.67 RIT Orange/Brown Invitational Feb 15, 2013
9:36.07 Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
9:28.34 Joe Donahue Games Jan 25, 2013
9:41.27 Wesleyan Invitational #3 Jan 19, 2013
9:41.15 Ithaca College Indoor Bomber Invitational Feb 4, 2012
9:37.28 Harvard Open Track Meet Dec 10, 2011
9:50.06 Cornell Relays Dec 3, 2011
5000 Meters (Outdoor)
17:14.27 2013 Capital District Classic Apr 27, 2013
5000 Meters (Indoor)
16:54.82 RIT Black/Orange Invit. Feb 17, 2012
17:04.42 Wesleyan Invitational 3 Jan 21, 2012
16:47.12 RIT Early Season Invitational Dec 8, 2011
10,000 Meters (Outdoor)
34:57.82 American International Yellow Jacket Invitational Apr 6, 2013
38:07.37 Coach P Invitational Apr 13-14, 2012
35:12.36 Monmouth Season Opener Mar 23-24, 2012
6k (XC)
22:46.0 Oneonta State Early Bird Invitational Sep 1, 2012
8k (XC)
34:41.2 North Eastern Athletic Conference XC Championship Oct 27, 2012
31:11.8 2012 NYSCTC Cross Country Championships Oct 20, 2012
29:07.0 2012 Saratoga Invitational Oct 6, 2012
31:00.0 Mount Saint Mary Invitational Sep 29, 2012
28:38.0 Oneonta State Airfield Invitational Sep 15, 2012

2013 Outdoors

1500 Meters
4:28.57 Coach P Invitational Apr 12-13, 2013
3000 Meters
9:46.44 ESU All American Meet Apr 20, 2013
5000 Meters
17:14.27 2013 Capital District Classic Apr 27, 2013
10,000 Meters
34:57.82 American International Yellow Jacket Invitational Apr 6, 2013
4 x 400 Relay
4:14.50 ESU All American Meet Apr 20, 2013

2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
4:39.11 Hamilton College Continental Invitational Mar 31, 2012
3000 Meters
10:13.33 Cornell Spring Invitational Apr 7, 2012
10,000 Meters
38:07.37 Coach P Invitational Apr 13-14, 2012
35:12.36 Monmouth Season Opener Mar 23-24, 2012
4 x 400 Relay
3:55.56 Cornell Spring Invitational Apr 7, 2012

2012 Indoors

800 Meters
2:16.26 Cornell Kane Invitational Feb 11, 2012
Mile
4:54.90 Cornell Kane Invitational Feb 11, 2012
3000 Meters
9:41.15 Ithaca College Indoor Bomber Invitational Feb 4, 2012
9:37.28 Harvard Open Track Meet Dec 10, 2011
9:50.06 Cornell Relays Dec 3, 2011
5000 Meters
16:54.82 RIT Black/Orange Invit. Feb 17, 2012
17:04.42 Wesleyan Invitational 3 Jan 21, 2012
16:47.12 RIT Early Season Invitational Dec 8, 2011
4 x 400 Relay
3:49.05 Cornell Relays Dec 3, 2011
4 x 800 Relay
8:59.64 Cornell Relays Dec 3, 2011
Distance Medley Relay
11:56.32 Wesleyan Invitational 3 Jan 21, 2012