College Bests

60 8.92 400H 1:08.02
200 27.68 (1.6) HJ 1.55m 5' 1"
400 59.77 LJ 4.60m 15' 1"
500 1:23.90 SP 8.11m 26' 7.25"
800 2:24.03 JT 19.61m 64' 4"
60H 10.51 PENT 2709
100H 17.38 (0.2) HEP 3636
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
400 1:03.01 15th (F)
60H 10.55 24th (P)
Army Crowell Open    Dec 6-7, 2013
500 1:23.90 4th (F)
800 2:36.35 1st (F)
60H 10.54 4th (F)
HJ 1.52m   4' 11.75" 1st (F)
LJ 3.93m   12' 10.75" 3rd (F)
SP 7.76m   25' 5.5" 5th (F)
Pent 2549 3rd (F)
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
400 1:00.81 36th (F)
Oneonta State May Meet    May 11, 2013
400H 1:08.02 8th (F)
NYSCTC Championships    May 3-4, 2013
200 27.68 (1.6) 5th (F)
400 59.77 4th (F)
400 1:00.09 6th (P)
800 2:26.81 1st (F)
100H 17.38 (0.2) 9th (F)
400H 1:10.30 14th (F)
4x400 4:13.60 5th (F)
HJ 1.48m   4' 10.25" 10th (F)
HJ 1.46m   4' 9.5" 2nd (F)
LJ 4.58m   15' 0.5" 3rd (F)
SP 7.80m   25' 7.25" 9th (F)
JT 19.61m   64' 4" 10th (F)
Hep 3636 5th (F)
NYSCTC Combined Events Championships    Apr 29, 2013
200 27.68 (1.6) 5th (F)
800 2:26.81 1st (F)
100H 17.38 (0.2) 9th (F)
HJ 1.46m   4' 9.5" 2nd (F)
LJ 4.58m   15' 0.5" 3rd (F)
SP 7.80m   25' 7.25" 9th (F)
JT 19.61m   64' 4" 10th (F)
Hep 3636 5th (F)
ESU All American Meet    Apr 20, 2013
100H 18.11 (0.1) 13th (F)
400H 1:11.38 8th (F)
HJ 1.47m   4' 9.75" 8th (F)
Coach P Invitational    Apr 12-13, 2013
800 2:28.49 16th (F)
100H 17.71 (0.5) 31st (P)
VCU Ram Invite    Mar 16, 2013
200 28.51 (-3.2) 25th (F)
400 1:01.19 16th (F)
LJ 4.46m (1.6)   14' 7.75" 30th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
4x800 10:02.04 30th (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
800 2:24.03 1st (F)
60H 10.51 8th (F)
4x200 1:57.75 11th (F)
4x800 10:09.38 7th (F)
HJ 1.48m   4' 10.25" 9th (F)
HJ 1.43m   4' 8.25" 4th (F)
LJ 3.96m   13' 0" 10th (F)
SP 8.11m   26' 7.25" 6th (F)
Pent 2639 6th (F)
RIT Orange/Brown Invitational    Feb 15, 2013
400 1:02.50 7th (F)
60H 10.68 18th (P)
HJ 1.38m   4' 6.25" 14th (F)
LJ 4.20m   13' 9.5" 39th (F)
Ithaca College vs Alfred State, Cobleskill, and U of Rochest    Feb 8, 2013
400 1:02.45 1st (F)
60H 10.59 8th (P)
4x400 4:25.20 2nd (F)
HJ 1.50m   4' 11" 1st (F)
Ithaca Bomber Invitational    Feb 2-3, 2013
800 2:29.12 2nd (F)
60H 10.91 19th (F)
HJ 1.50m   4' 11" 12th (F)
LJ 4.60m   15' 1.25" 17th (F)
SP 7.68m   25' 2.5" 16th (F)
Pent 2709 13th (F)
Joe Donahue Games    Jan 25, 2013
200 29.13 49th (F)
400 1:02.91 21st (F)
60H 10.77 30th (P)
4x400 4:28.55 18th (F)
Wesleyan Invitational #3    Jan 19, 2013
400 1:05.70 10th (F)
60H 10.83 12th (P)
4x400 4:32.77 6th (F)
HJ 1.47m   4' 9.75" 4th (F)
Harvard Open    Dec 8, 2012
400 1:02.65 14th (F)
55H 9.6H 36th (P)
HJ 1.55m   5' 1" 3rd (F)
RIT Early Season Invitational    Dec 6, 2012
400 1:03.53 4th (F)
60H 10.70 10th (P)
HJ 1.43m   4' 8.25" 6th (F)
2012 Jay Carisella Track & Field Invitational    Dec 1, 2012
200 28.62 60th (F)
400 1:01.14 15th (F)
60H 10.73 22nd (P)
4x400 4:23.45 15th (F)
NYSCTC Outdoor Track & Field Championships    May 4-5, 2012
400 1:03.70 16th (P)
400H 1:12.40 17th (F)
HJ 1.48m   4' 10.25" 9th (F)
Capital District Classic    Apr 28, 2012
100H 18.25 (1.1) 4th (F)
400H 1:13.55 9th (F)
HJ 1.45m   4' 9" 7th (F)
ESU All American Meet    Apr 21, 2012
4x400 4:19.19 9th (F)
Coach P Invitational    Apr 13-14, 2012
200 29.67 (-1.9) 53rd (F)
400 1:02.70 33rd (F)
Cornell Spring Invitational    Apr 7, 2012
400 1:05.23 19th (F)
4x400 4:23.77 9th (F)
Hamilton College Continental Invitational    Mar 31, 2012
400 1:04.97 7th (F)
Monmouth Season Opener    Mar 23-24, 2012
200 30.79 47th (F)
100H 19.29 27th (F)
4x400 4:23.24 6th (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
4x200 1:53.84 7th (F)
4x400 4:22.31 7th (F)
RIT Black/Orange Invit.    Feb 17, 2012
60 9.04 29th (P)
200 29.46 34th (F)
60H 10.80 19th (P)
Cornell Kane Invitational    Feb 11, 2012
200 29.60 32nd (F)
60H 11.14 33rd (P)
Ithaca College Indoor Bomber Invitational    Feb 4, 2012
200 30.16 42nd (F)
60H 11.14 18th (P)
2012 Boston University Terrier Classic    Jan 27-28, 2012
200 30.11 138th (F)
60H 11.23 51st (P)
Wesleyan Invitational 3    Jan 21, 2012
60 9.23 33rd (P)
200 30.03 34th (F)
Harvard Open Track Meet    Dec 10, 2011
60 9.18 71st (P)
200 29.88 88th (F)
RIT Early Season Invitational    Dec 8, 2011
60 8.92 18th (P)
200 29.85 14th (F)
60 Meters (Indoor)
9.04 RIT Black/Orange Invit. Feb 17, 2012
9.23 Wesleyan Invitational 3 Jan 21, 2012
9.18 Harvard Open Track Meet Dec 10, 2011
8.92 RIT Early Season Invitational Dec 8, 2011
200 Meters (Outdoor)
27.68 (1.6) NYSCTC Championships May 3-4, 2013
27.68 (1.6) NYSCTC Combined Events Championships Apr 29, 2013
28.51 (-3.2) VCU Ram Invite Mar 16, 2013
29.67 (-1.9) Coach P Invitational Apr 13-14, 2012
30.79 Monmouth Season Opener Mar 23-24, 2012
200 Meters (Indoor)
29.13 Joe Donahue Games Jan 25, 2013
28.62 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
29.46 RIT Black/Orange Invit. Feb 17, 2012
29.60 Cornell Kane Invitational Feb 11, 2012
30.16 Ithaca College Indoor Bomber Invitational Feb 4, 2012
30.11 2012 Boston University Terrier Classic Jan 27-28, 2012
30.03 Wesleyan Invitational 3 Jan 21, 2012
29.88 Harvard Open Track Meet Dec 10, 2011
29.85 RIT Early Season Invitational Dec 8, 2011
400 Meters (Outdoor)
1:00.81 ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
59.77 NYSCTC Championships May 3-4, 2013
1:00.09 NYSCTC Championships May 3-4, 2013
1:01.19 VCU Ram Invite Mar 16, 2013
1:03.70 NYSCTC Outdoor Track & Field Championships May 4-5, 2012
1:02.70 Coach P Invitational Apr 13-14, 2012
1:05.23 Cornell Spring Invitational Apr 7, 2012
1:04.97 Hamilton College Continental Invitational Mar 31, 2012
400 Meters (Indoor)
1:03.01 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
1:02.50 RIT Orange/Brown Invitational Feb 15, 2013
1:02.45 Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
1:02.91 Joe Donahue Games Jan 25, 2013
1:05.70 Wesleyan Invitational #3 Jan 19, 2013
1:02.65 Harvard Open Dec 8, 2012
1:03.53 RIT Early Season Invitational Dec 6, 2012
1:01.14 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
500 Meters (Indoor)
1:23.90 Army Crowell Open Dec 6-7, 2013
800 Meters (Outdoor)
2:26.81 NYSCTC Championships May 3-4, 2013
2:26.81 NYSCTC Combined Events Championships Apr 29, 2013
2:28.49 Coach P Invitational Apr 12-13, 2013
800 Meters (Indoor)
2:36.35 Army Crowell Open Dec 6-7, 2013
2:24.03 NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
2:29.12 Ithaca Bomber Invitational Feb 2-3, 2013
60 Hurdles (Indoor)
10.55 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
10.54 Army Crowell Open Dec 6-7, 2013
10.51 NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
10.68 RIT Orange/Brown Invitational Feb 15, 2013
10.59 Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
10.91 Ithaca Bomber Invitational Feb 2-3, 2013
10.77 Joe Donahue Games Jan 25, 2013
10.83 Wesleyan Invitational #3 Jan 19, 2013
10.70 RIT Early Season Invitational Dec 6, 2012
10.73 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
10.80 RIT Black/Orange Invit. Feb 17, 2012
11.14 Cornell Kane Invitational Feb 11, 2012
11.14 Ithaca College Indoor Bomber Invitational Feb 4, 2012
11.23 2012 Boston University Terrier Classic Jan 27-28, 2012
100 Hurdles (Outdoor)
17.38 (0.2) NYSCTC Championships May 3-4, 2013
17.38 (0.2) NYSCTC Combined Events Championships Apr 29, 2013
18.11 (0.1) ESU All American Meet Apr 20, 2013
17.71 (0.5) Coach P Invitational Apr 12-13, 2013
18.25 (1.1) Capital District Classic Apr 28, 2012
19.29 Monmouth Season Opener Mar 23-24, 2012
400 Hurdles (Outdoor)
1:08.02 Oneonta State May Meet May 11, 2013
1:10.30 NYSCTC Championships May 3-4, 2013
1:11.38 ESU All American Meet Apr 20, 2013
1:12.40 NYSCTC Outdoor Track & Field Championships May 4-5, 2012
1:13.55 Capital District Classic Apr 28, 2012
High Jump (Outdoor)
1.48m   4' 10.25" NYSCTC Championships May 3-4, 2013
1.46m   4' 9.5" NYSCTC Championships May 3-4, 2013
1.46m   4' 9.5" NYSCTC Combined Events Championships Apr 29, 2013
1.47m   4' 9.75" ESU All American Meet Apr 20, 2013
1.48m   4' 10.25" NYSCTC Outdoor Track & Field Championships May 4-5, 2012
1.45m   4' 9" Capital District Classic Apr 28, 2012
High Jump (Indoor)
1.52m   4' 11.75" Army Crowell Open Dec 6-7, 2013
1.48m   4' 10.25" NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
1.43m   4' 8.25" NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
1.38m   4' 6.25" RIT Orange/Brown Invitational Feb 15, 2013
1.50m   4' 11" Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
1.50m   4' 11" Ithaca Bomber Invitational Feb 2-3, 2013
1.47m   4' 9.75" Wesleyan Invitational #3 Jan 19, 2013
1.55m   5' 1" Harvard Open Dec 8, 2012
1.43m   4' 8.25" RIT Early Season Invitational Dec 6, 2012
Long Jump (Outdoor)
4.58m   15' 0.5" NYSCTC Championships May 3-4, 2013
4.58m   15' 0.5" NYSCTC Combined Events Championships Apr 29, 2013
4.46m (1.6)   14' 7.75" VCU Ram Invite Mar 16, 2013
Long Jump (Indoor)
3.93m   12' 10.75" Army Crowell Open Dec 6-7, 2013
3.96m   13' 0" NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
4.20m   13' 9.5" RIT Orange/Brown Invitational Feb 15, 2013
4.60m   15' 1.25" Ithaca Bomber Invitational Feb 2-3, 2013
Shot Put (Outdoor)
7.80m   25' 7.25" NYSCTC Championships May 3-4, 2013
7.80m   25' 7.25" NYSCTC Combined Events Championships Apr 29, 2013
Shot Put (Indoor)
7.76m   25' 5.5" Army Crowell Open Dec 6-7, 2013
8.11m   26' 7.25" NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
7.68m   25' 2.5" Ithaca Bomber Invitational Feb 2-3, 2013
Javelin (Outdoor)
19.61m   64' 4" NYSCTC Championships May 3-4, 2013
19.61m   64' 4" NYSCTC Combined Events Championships Apr 29, 2013
Pentathlon (Indoor)
2549 Army Crowell Open Dec 6-7, 2013
2639 NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
2709 Ithaca Bomber Invitational Feb 2-3, 2013
Heptathlon (Outdoor)
3636 NYSCTC Championships May 3-4, 2013
3636 NYSCTC Combined Events Championships Apr 29, 2013

2014 Indoors

400 Meters
1:03.01 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
500 Meters
1:23.90 Army Crowell Open Dec 6-7, 2013
800 Meters
2:36.35 Army Crowell Open Dec 6-7, 2013
60 Hurdles
10.55 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
60 Hurdles
10.54 Army Crowell Open Dec 6-7, 2013
High Jump
1.52m   4' 11.75" Army Crowell Open Dec 6-7, 2013
Long Jump
3.93m   12' 10.75" Army Crowell Open Dec 6-7, 2013
Shot Put
7.76m   25' 5.5" Army Crowell Open Dec 6-7, 2013
Pentathlon
2549 Army Crowell Open Dec 6-7, 2013

2013 Outdoors

200 Meters
27.68 (1.6) NYSCTC Championships May 3-4, 2013
27.68 (1.6) NYSCTC Combined Events Championships Apr 29, 2013
28.51 (-3.2) VCU Ram Invite Mar 16, 2013
400 Meters
1:00.81 ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
59.77 NYSCTC Championships May 3-4, 2013
1:00.09 NYSCTC Championships May 3-4, 2013
1:01.19 VCU Ram Invite Mar 16, 2013
800 Meters
2:26.81 NYSCTC Championships May 3-4, 2013
2:26.81 NYSCTC Combined Events Championships Apr 29, 2013
2:28.49 Coach P Invitational Apr 12-13, 2013
100 Hurdles
17.38 (0.2) NYSCTC Championships May 3-4, 2013
17.38 (0.2) NYSCTC Combined Events Championships Apr 29, 2013
100 Hurdles
18.11 (0.1) ESU All American Meet Apr 20, 2013
17.71 (0.5) Coach P Invitational Apr 12-13, 2013
400 Hurdles
1:08.02 Oneonta State May Meet May 11, 2013
1:10.30 NYSCTC Championships May 3-4, 2013
1:11.38 ESU All American Meet Apr 20, 2013
4 x 400 Relay
4:13.60 NYSCTC Championships May 3-4, 2013
High Jump
1.48m   4' 10.25" NYSCTC Championships May 3-4, 2013
1.46m   4' 9.5" NYSCTC Championships May 3-4, 2013
1.46m   4' 9.5" NYSCTC Combined Events Championships Apr 29, 2013
1.47m   4' 9.75" ESU All American Meet Apr 20, 2013
Long Jump
4.58m   15' 0.5" NYSCTC Championships May 3-4, 2013
4.58m   15' 0.5" NYSCTC Combined Events Championships Apr 29, 2013
4.46m (1.6)   14' 7.75" VCU Ram Invite Mar 16, 2013
Shot Put
7.80m   25' 7.25" NYSCTC Championships May 3-4, 2013
7.80m   25' 7.25" NYSCTC Combined Events Championships Apr 29, 2013
Javelin
19.61m   64' 4" NYSCTC Championships May 3-4, 2013
19.61m   64' 4" NYSCTC Combined Events Championships Apr 29, 2013
Heptathlon
3636 NYSCTC Championships May 3-4, 2013
3636 NYSCTC Combined Events Championships Apr 29, 2013

2013 Indoors

200 Meters
29.13 Joe Donahue Games Jan 25, 2013
28.62 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
400 Meters
1:02.50 RIT Orange/Brown Invitational Feb 15, 2013
1:02.45 Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
1:02.91 Joe Donahue Games Jan 25, 2013
1:05.70 Wesleyan Invitational #3 Jan 19, 2013
1:02.65 Harvard Open Dec 8, 2012
1:03.53 RIT Early Season Invitational Dec 6, 2012
1:01.14 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
800 Meters
2:24.03 NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
2:29.12 Ithaca Bomber Invitational Feb 2-3, 2013
55 Hurdles
9.6H Harvard Open Dec 8, 2012
60 Hurdles
10.51 NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
10.91 Ithaca Bomber Invitational Feb 2-3, 2013
60 Hurdles
10.68 RIT Orange/Brown Invitational Feb 15, 2013
10.59 Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
10.77 Joe Donahue Games Jan 25, 2013
10.83 Wesleyan Invitational #3 Jan 19, 2013
10.70 RIT Early Season Invitational Dec 6, 2012
10.73 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
4 x 200 Relay
1:57.75 NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
4 x 400 Relay
4:25.20 Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
4:28.55 Joe Donahue Games Jan 25, 2013
4:32.77 Wesleyan Invitational #3 Jan 19, 2013
4:23.45 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
4 x 800 Relay
10:02.04 ECAC DIII Indoor Track and Field Championships Mar 1-2, 2013
10:09.38 NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
High Jump
1.48m   4' 10.25" NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
1.43m   4' 8.25" NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
1.38m   4' 6.25" RIT Orange/Brown Invitational Feb 15, 2013
1.50m   4' 11" Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
1.50m   4' 11" Ithaca Bomber Invitational Feb 2-3, 2013
1.47m   4' 9.75" Wesleyan Invitational #3 Jan 19, 2013
1.55m   5' 1" Harvard Open Dec 8, 2012
1.43m   4' 8.25" RIT Early Season Invitational Dec 6, 2012
Long Jump
3.96m   13' 0" NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
4.20m   13' 9.5" RIT Orange/Brown Invitational Feb 15, 2013
4.60m   15' 1.25" Ithaca Bomber Invitational Feb 2-3, 2013
Shot Put
8.11m   26' 7.25" NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
7.68m   25' 2.5" Ithaca Bomber Invitational Feb 2-3, 2013
Pentathlon
2639 NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
2709 Ithaca Bomber Invitational Feb 2-3, 2013

2012 Outdoors

200 Meters
29.67 (-1.9) Coach P Invitational Apr 13-14, 2012
30.79 Monmouth Season Opener Mar 23-24, 2012
400 Meters
1:03.70 NYSCTC Outdoor Track & Field Championships May 4-5, 2012
1:02.70 Coach P Invitational Apr 13-14, 2012
1:05.23 Cornell Spring Invitational Apr 7, 2012
1:04.97 Hamilton College Continental Invitational Mar 31, 2012
100 Hurdles
18.25 (1.1) Capital District Classic Apr 28, 2012
19.29 Monmouth Season Opener Mar 23-24, 2012
400 Hurdles
1:12.40 NYSCTC Outdoor Track & Field Championships May 4-5, 2012
1:13.55 Capital District Classic Apr 28, 2012
4 x 400 Relay
4:19.19 ESU All American Meet Apr 21, 2012
4:23.77 Cornell Spring Invitational Apr 7, 2012
4:23.24 Monmouth Season Opener Mar 23-24, 2012
High Jump
1.48m   4' 10.25" NYSCTC Outdoor Track & Field Championships May 4-5, 2012
1.45m   4' 9" Capital District Classic Apr 28, 2012

2012 Indoors