SANDRA BONGA (SR-4)

COPPIN STATE

College Bests

60 100
12.84 (-2.2)
200
24.46 (0.9)
300
400 800
LJ
5.77m (+0.0)
  18' 11.25"
TJ
11.44m (+0.0)
  37' 6.5"
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
400 55.65 14th (P)
4x400 3:45.68 10th (P)
MEAC Outdoor Track & Field Championships    May 2- 4, 2013
400 56.66 7th (F)
400 55.25 7th (P)
4x100 47.42 10th (F)
4x400 3:50.12 4th (F)
LJ 5.23m (1.6) 17' 2" 12th (F)
Penn Relays    Apr 25-27, 2013
4x200 1:35.12
4x200 1:36.21
4x400 3:44.95
Morgan State Legacy Track Meet    Apr 19-20, 2013
200 25.69 (2.4) 37th (F)
400 58.21 17th (F)
LJ 5.51m (2.5) 18' 1" 11th (F)
Don Webster Invitational    Apr 13, 2013
200 25.65 3rd (F)
LJ 5.15m (-0.9) 16' 10.75" 8th (F)
Florida Relays (College/Open)    Apr 4- 6, 2013
400 56.23 45th (F)
4x100 46.32 23rd (F)
4x200 1:36.15 8th (F)
4x400 3:41.97 18th (F)
Savannah State Twilight    Apr 3, 2013
200 25.48 (0.4) 2nd (F)
Eagle Twilight    Mar 27, 2013
200 25.85 2nd (F)
400 58.25 1st (F)
4x100 46.81 1st (F)
LJ 5.34m (-1.5) 17' 6.25" 4th (F)
USC Weems Baskin Invitational    Mar 22-23, 2013
800 2:39.85 29th (F)
4x100 47.65 3rd (F)
4x400 3:57.38 6th (F)
Shamrock Invitational XVII    Mar 14-16, 2013
100 12.84 (-2.2) 46th (P)
200 25.20 (1.0) 20th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
4x400 3:46.97 12th (P)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
60 8.45 22nd (P)
400 NT
4x400 3:46.58 4th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
4x400 NT
Penn State National Invitational    Jan 25-26, 2013
400 57.10 9th (F)
4x400 3:44.29 1st (F)
UAlbany Great Dane Classic    Jan 18, 2013
200 25.51 18th (F)
400 57.06 5th (F)
LJ 5.44m 17' 10.25" 8th (F)
NYC Gotham Cup    Jan 11, 2013
400 58.05 7th (F)
4x400 3:50.52 3rd (F)
Delaware Invitational    Jan 4, 2013
200 26.46 4th (F)
New Year's Invitational    Dec 9, 2012
60 7.90 7th (F)
60 7.92 6th (P)
4x400 3:49.96 1st (F)
LJ 5.39m 17' 8.25" 6th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
200 24.79 (1.3) 17th (P)
400 55.82 24th (P)
4x400 3:48.81 17th (P)
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
200 24.46 (0.9) 17th (P)
400 55.62 9th (P)
4x400 3:42.65 7th (F)
LJ 5.09m (-1.2) 16' 8.5" 17th (F)
TJ NM NM
2012 WCU Open    Apr 27, 2012
200 25.26 (-0.3) 2nd (F)
Penn Relays    Apr 26-28, 2012
4x200 1:39.51
4x200 1:40.31
4x400 3:48.83
Morgan State Legacy Track Meet    Apr 20-21, 2012
400 55.79 5th (F)
4x400 3:49.55 6th (F)
LJ 4.90m 16' 1" 18th (F)
2012 Don Webster Invitational    Apr 14, 2012
200 25.14 4th (F)
400 56.87 3rd (F)
4x100 46.83 2nd (F)
4x400 3:51.05 1st (F)
LJ 5.38m (1.0) 17' 8" 5th (F)
TJ NM NM
2012 Pepsi Florida Relays (College/Open)    Apr 6- 7, 2012
4x200 1:38.23 13th (F)
SMR 4:13.68 17th (F)
Coppin State Invitational    Mar 28, 2012
200 25.37 (-1.3) 2nd (F)
400 57.05 2nd (F)
4x400 3:52.7 1st (F)
Shamrock Invitational    Mar 15-17, 2012
400 57.42 14th (F)
4x200 1:39.84 6th (F)
4x400 3:50.64 6th (F)
ECAC DI Indoor Track and Field Championships    Mar 3- 4, 2012
200 NT
400 56.63 16th (P)
4x400 3:47.66 13th (P)
LJ 4.97m 16' 3.75" 18th (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
200 25.84 22nd (P)
400 59.29 23rd (P)
LJ 5.23m 17' 2" 9th (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
200 24.87 10th (P)
400 56.20 29th (P)
Thomson Invitational    Jan 28, 2012
60 7.93 2nd (F)
200 25.21 2nd (F)
TJ 11.21m 36' 9.5" 3rd (F)
Terrapin Indoor Invitational    Jan 21, 2012
4x400 3:56.59 7th (F)
TJ 11.05m 36' 3" 6th (F)
NYC Gotham Cup    Jan 13, 2012
400 57.23 4th (F)
4x400 3:52.13 4th (F)
LJ 5.77m 18' 11.25" 1st (F)
TJ 11.16m 36' 7.5" 8th (F)
Delaware Invitational    Jan 6, 2012
400 59.38 1st (F)
LJ 5.47m 17' 11.5" 3rd (F)
TJ 11.44m 37' 6.5" 1st (F)
Princeton New Year's Invitational    Dec 10, 2011
300 41.32 5th (F)
4x400 3:59.83 5th (F)
TJ 11.07m 36' 4" 10th (F)
Bow-Tie Track Classic    Dec 3, 2011
60 8.25 8th (F)
4x400 4:03.39 1st (F)
LJ 5.42m 17' 9.5" 2nd (F)
TJ 11.27m 36' 11.75" 3rd (F)
60 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 14-16, 2013
New Year's Invitational Dec 9, 2012
New Year's Invitational Dec 9, 2012
Thomson Invitational Jan 28, 2012
Bow-Tie Track Classic Dec 3, 2011
100 Meters (Outdoor)
Top↑
12.84 (-2.2)
Shamrock Invitational XVII Mar 14-16, 2013
200 Meters (Outdoor)
Top↑
25.69 (2.4)
Morgan State Legacy Track Meet Apr 19-20, 2013
Don Webster Invitational Apr 13, 2013
25.48 (0.4)
Savannah State Twilight Apr 3, 2013
Eagle Twilight Mar 27, 2013
25.20 (1.0)
Shamrock Invitational XVII Mar 14-16, 2013
24.79 (1.3)
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
24.46 (0.9)
MEAC Outdoor Track & Field Championships May 3- 5, 2012
25.26 (-0.3)
2012 WCU Open Apr 27, 2012
2012 Don Webster Invitational Apr 14, 2012
25.37 (-1.3)
Coppin State Invitational Mar 28, 2012
200 Meters (Indoor)
Top↑
UAlbany Great Dane Classic Jan 18, 2013
Delaware Invitational Jan 4, 2013
NT
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Thomson Invitational Jan 28, 2012
300 Meters (Indoor)
Top↑
Princeton New Year's Invitational Dec 10, 2011
400 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
Florida Relays (College/Open) Apr 4- 6, 2013
Eagle Twilight Mar 27, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
2012 Don Webster Invitational Apr 14, 2012
Coppin State Invitational Mar 28, 2012
Shamrock Invitational Mar 15-17, 2012
400 Meters (Indoor)
Top↑
NT
MEAC Indoor Track & Field Championships Feb 14-16, 2013
Penn State National Invitational Jan 25-26, 2013
UAlbany Great Dane Classic Jan 18, 2013
NYC Gotham Cup Jan 11, 2013
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
NYC Gotham Cup Jan 13, 2012
Delaware Invitational Jan 6, 2012
800 Meters (Outdoor)
Top↑
USC Weems Baskin Invitational Mar 22-23, 2013
4 x 100 Relay (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Florida Relays (College/Open) Apr 4- 6, 2013
Eagle Twilight Mar 27, 2013
USC Weems Baskin Invitational Mar 22-23, 2013
2012 Don Webster Invitational Apr 14, 2012
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Penn Relays Apr 25-27, 2013
Florida Relays (College/Open) Apr 4- 6, 2013
Penn Relays Apr 26-28, 2012
Penn Relays Apr 26-28, 2012
2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
Shamrock Invitational Mar 15-17, 2012
4 x 400 Relay (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Penn Relays Apr 25-27, 2013
Florida Relays (College/Open) Apr 4- 6, 2013
USC Weems Baskin Invitational Mar 22-23, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Penn Relays Apr 26-28, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
2012 Don Webster Invitational Apr 14, 2012
Coppin State Invitational Mar 28, 2012
Shamrock Invitational Mar 15-17, 2012
4 x 400 Relay (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
MEAC Indoor Track & Field Championships Feb 14-16, 2013
NT
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Penn State National Invitational Jan 25-26, 2013
NYC Gotham Cup Jan 11, 2013
New Year's Invitational Dec 9, 2012
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
Terrapin Indoor Invitational Jan 21, 2012
NYC Gotham Cup Jan 13, 2012
Princeton New Year's Invitational Dec 10, 2011
Bow-Tie Track Classic Dec 3, 2011
Sprint Medley Relay (Outdoor)
Top↑
2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
Long Jump (Outdoor)
Top↑
5.23m (1.6)
17' 2"
MEAC Outdoor Track & Field Championships May 2- 4, 2013
5.51m (2.5)
18' 1"
Morgan State Legacy Track Meet Apr 19-20, 2013
5.15m (-0.9)
16' 10.75"
Don Webster Invitational Apr 13, 2013
5.34m (-1.5)
17' 6.25"
Eagle Twilight Mar 27, 2013
5.09m (-1.2)
16' 8.5"
MEAC Outdoor Track & Field Championships May 3- 5, 2012
16' 1"
Morgan State Legacy Track Meet Apr 20-21, 2012
5.38m (1.0)
17' 8"
2012 Don Webster Invitational Apr 14, 2012
Long Jump (Indoor)
Top↑
17' 10.25"
UAlbany Great Dane Classic Jan 18, 2013
17' 8.25"
New Year's Invitational Dec 9, 2012
16' 3.75"
ECAC DI Indoor Track and Field Championships Mar 3- 4, 2012
17' 2"
MEAC Indoor Track & Field Championships Feb 16-18, 2012
18' 11.25"
NYC Gotham Cup Jan 13, 2012
17' 11.5"
Delaware Invitational Jan 6, 2012
17' 9.5"
Bow-Tie Track Classic Dec 3, 2011
Triple Jump (Outdoor)
Top↑
NM
NM
MEAC Outdoor Track & Field Championships May 3- 5, 2012
NM
NM
2012 Don Webster Invitational Apr 14, 2012
Triple Jump (Indoor)
Top↑
36' 9.5"
Thomson Invitational Jan 28, 2012
36' 3"
Terrapin Indoor Invitational Jan 21, 2012
36' 7.5"
NYC Gotham Cup Jan 13, 2012
37' 6.5"
Delaware Invitational Jan 6, 2012
36' 4"
Princeton New Year's Invitational Dec 10, 2011
36' 11.75"
Bow-Tie Track Classic Dec 3, 2011

2013 Outdoors

100 Meters
12.84 (-2.2)
Shamrock Invitational XVII March 14-16, 2013
200 Meters
25.69 (2.4)
Morgan State Legacy Track Meet April 19-20, 2013
Don Webster Invitational April 13, 2013
25.48 (0.4)
Savannah State Twilight April 3, 2013
Eagle Twilight March 27, 2013
25.20 (1.0)
Shamrock Invitational XVII March 14-16, 2013
400 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet April 19-20, 2013
Florida Relays (College/Open) April 4- 6, 2013
Eagle Twilight March 27, 2013
800 Meters
USC Weems Baskin Invitational March 22-23, 2013
4 x 100 Relay
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Florida Relays (College/Open) April 4- 6, 2013
Eagle Twilight March 27, 2013
USC Weems Baskin Invitational March 22-23, 2013
4 x 200 Relay
Penn Relays April 25-27, 2013
Penn Relays April 25-27, 2013
Florida Relays (College/Open) April 4- 6, 2013
4 x 400 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Penn Relays April 25-27, 2013
Florida Relays (College/Open) April 4- 6, 2013
USC Weems Baskin Invitational March 22-23, 2013
Long Jump
5.23m (1.6)
MEAC Outdoor Track & Field Championships May 2- 4, 2013
5.51m (2.5)
Morgan State Legacy Track Meet April 19-20, 2013
5.15m (-0.9)
Don Webster Invitational April 13, 2013
5.34m (-1.5)
Eagle Twilight March 27, 2013

2013 Indoors

60 Meters
MEAC Indoor Track & Field Championships February 14-16, 2013
200 Meters
UAlbany Great Dane Classic January 18, 2013
Delaware Invitational January 4, 2013
400 Meters
NT
MEAC Indoor Track & Field Championships February 14-16, 2013
Penn State National Invitational January 25-26, 2013
UAlbany Great Dane Classic January 18, 2013
NYC Gotham Cup January 11, 2013
4 x 400 Relay
IC4A/ECAC DI Indoor Track & Field Championships March 1- 3, 2013
MEAC Indoor Track & Field Championships February 14-16, 2013
NT
2013 Armory Collegiate Invitational February 1- 2, 2013
Penn State National Invitational January 25-26, 2013
NYC Gotham Cup January 11, 2013
Long Jump
UAlbany Great Dane Classic January 18, 2013

2012 Indoors

60 Meters
New Year's Invitational December 9, 2012
New Year's Invitational December 9, 2012
Thomson Invitational January 28, 2012
200 Meters
NT
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Thomson Invitational January 28, 2012
400 Meters
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
NYC Gotham Cup January 13, 2012
Delaware Invitational January 6, 2012
4 x 400 Relay
New Year's Invitational December 9, 2012
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
Terrapin Indoor Invitational January 21, 2012
NYC Gotham Cup January 13, 2012
Long Jump
New Year's Invitational December 9, 2012
ECAC DI Indoor Track and Field Championships March 3- 4, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
NYC Gotham Cup January 13, 2012
Delaware Invitational January 6, 2012
Triple Jump
Thomson Invitational January 28, 2012
Terrapin Indoor Invitational January 21, 2012
NYC Gotham Cup January 13, 2012
Delaware Invitational January 6, 2012

2012 Outdoors

200 Meters
24.79 (1.3)
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
24.46 (0.9)
MEAC Outdoor Track & Field Championships May 3- 5, 2012
25.26 (-0.3)
2012 WCU Open April 27, 2012
2012 Don Webster Invitational April 14, 2012
25.37 (-1.3)
Coppin State Invitational March 28, 2012
400 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet April 20-21, 2012
2012 Don Webster Invitational April 14, 2012
Coppin State Invitational March 28, 2012
Shamrock Invitational March 15-17, 2012
4 x 100 Relay
2012 Don Webster Invitational April 14, 2012
4 x 200 Relay
Penn Relays April 26-28, 2012
Penn Relays April 26-28, 2012
2012 Pepsi Florida Relays (College/Open) April 6- 7, 2012
Shamrock Invitational March 15-17, 2012
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Penn Relays April 26-28, 2012
Morgan State Legacy Track Meet April 20-21, 2012
2012 Don Webster Invitational April 14, 2012
Coppin State Invitational March 28, 2012
Shamrock Invitational March 15-17, 2012
Sprint Medley Relay
2012 Pepsi Florida Relays (College/Open) April 6- 7, 2012
Long Jump
5.09m (-1.2)
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet April 20-21, 2012
5.38m (1.0)
2012 Don Webster Invitational April 14, 2012
Triple Jump
NM
MEAC Outdoor Track & Field Championships May 3- 5, 2012
NM
2012 Don Webster Invitational April 14, 2012

2011 Indoors

60 Meters
Bow-Tie Track Classic December 3, 2011
300 Meters
Princeton New Year's Invitational December 10, 2011
4 x 400 Relay
Princeton New Year's Invitational December 10, 2011
Bow-Tie Track Classic December 3, 2011
Long Jump
Bow-Tie Track Classic December 3, 2011
Triple Jump
Princeton New Year's Invitational December 10, 2011
Bow-Tie Track Classic December 3, 2011
100 Meters (Outdoors)
2013  
12.84 (-2.2)
(Mar 14-16, 2013)
200 Meters (Outdoors)
2013  
25.20 (1.0)
(Mar 14-16, 2013)
2012  
24.46 (0.9)
400 Meters (Outdoors)
2013  
2012  
800 Meters (Outdoors)
2013  
(Mar 22-23, 2013)
Long Jump (Outdoors)
2013  
5.51m (2.5)
(Apr 19-20, 2013)
2012  
5.38m (1.0)
(Apr 14, 2012)
60 Meters (Indoors)
2013  
2012  
(Dec 9, 2012)
2011  
(Dec 3, 2011)
200 Meters (Indoors)
2013  
(Jan 18, 2013)
2012  
300 Meters (Indoors)
2011  
400 Meters (Indoors)
2013  
(Jan 18, 2013)
2012  
Long Jump (Indoors)
2013  
(Jan 18, 2013)
2012  
(Jan 13, 2012)
2011  
(Dec 3, 2011)
Triple Jump (Indoors)
2012  
(Jan 6, 2012)
2011  
(Dec 3, 2011)