College Bests

400 1:07.38 5000 22:06.69
600 2:04.69 10,000 49:18.35
800 2:38.41 SP 8.05m 26' 4.75"
1000 3:42.48 3K (XC) 13:06.0
1500 5:43.42 5K (XC) 21:26.0
MILE 6:12.02 6K (XC) 28:58.5
3000 13:00.53   
CUNYAC Outdoor Track & Field Championships    May 3, 2015
800 2:52.08 6th (F)
1500 5:50.14 5th (F)
CTC Championships    Apr 17-18, 2015
400 1:07.89 14th (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
800 2:38.41 10th (F)
3000 13:00.53 10th (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
10,000 49:18.35 8th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
800 2:54.10 68th (F)
1500 5:53.13 74th (F)
CUNYAC Indoor Track & Field Championships    Mar 1, 2015
Mile 6:22.57 5th (F)
3000 13:13.88 4th (F)
Roadrunner Tune-Up    Feb 20, 2015
400 1:07.38 23rd (F)
Molloy Lions Invite    Feb 13, 2015
800 2:50.03 45th (F)
Mile 6:19.35 33rd (F)
CTC Indoor Track Championships    Feb 8, 2015
3000 13:27.74 9th (F)
DMR 16:38.28 7th (F)
NYC Gotham Cup    Jan 16, 2015
800 2:44.29 29th (F)
Knight Indoor Classic    Dec 7, 2014
600 2:04.69 23rd (F)
Manhattan College Opener    Dec 5, 2014
Mile 6:32.4H 13th (F)
4x400 4:34.7H 5th (F)
Bard College Invitational    Sep 20, 2014
5K 21:26.0 62nd
2014 Baruch College Invitational    Sep 7, 2014
6K 30:42.0 26th
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
1500 7:18.45 11th (F)
5000 25:57.33 8th (F)
10,000 49:41.35 3rd (F)
SP 7.18m   23' 6.75" 15th (F)
CTC Outdoor Championships    Apr 18-19, 2014
1500 6:02.06 17th (F)
5000 24:30.45 14th (F)
10,000 50:38.67 6th (F)
SP 8.05m   26' 5" 19th (F)
Rowan, GCU, Lehman Tri    Apr 11, 2014
4x400 5:01.66 2nd (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
4x400 4:16.69 9th (F)
Richard Stockton Invite 2014    Mar 22, 2014
4x400 4:14.29 1st (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
800 3:04.42 8th (F)
Mile 6:21.70 4th (F)
4x400 4:48.49 4th (F)
DMR 16:30.44 4th (F)
CTC Indoor Championships    Feb 8, 2014
4x400 4:34.58 10th (F)
Wesleyan Invitational #3    Feb 1, 2014
Mile 6:22.89 10th (F)
4x400 4:43.01 6th (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
800 2:47.28 7th (F)
4x400 4:55.58 5th (F)
NYC Gotham Cup    Jan 10, 2014
Mile 6:22.01 34th (F)
4x400 5:02.17 26th (F)
Manhattan College Br. Jasper Invitational    Dec 13-15, 2013
800 2:46.27 4th (F)
4x800 13:14.36 3rd (F)
Manhattan College Opener    Dec 6, 2013
1000 3:41.1H 3rd (F)
2013 York College Invitational    Oct 20, 2013
6K 30:09.0 28th
CCNY Invitational    Oct 13, 2013
6K 29:15.8 26th
CSI Developmental Meet    Sep 29, 2013
6K 29:04.1 61st
2013 Baruch College Invitational    Sep 8, 2013
6K 30:27.0 16th
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
800 2:51.82 6th (F)
1500 5:52.31 4th (F)
5000 22:06.69 3rd (F)
4x400 5:06.77 6th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
1500 5:53.33 20th (F)
5000 25:06.84 12th (F)
CTC Outdoor Championships    Apr 19-20, 2013
1500 5:53.33 20th (F)
5000 25:06.84 12th (F)
2013 NJ Invitational    Apr 13, 2013
800 2:42.64 26th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
800 2:48.05 47th (F)
1500 5:43.42 46th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
4x400 4:38.01 7th (F)
Richard Stockton College Invitational    Mar 23, 2013
800 2:51.43 29th (F)
1500 5:53.84 22nd (F)
4x400 4:42.63 10th (F)
CUNYAC Indoor Track & Field Championships    Feb 24, 2013
Mile 6:12.02 2nd (F)
4x400 4:30.40 2nd (P)
Molloy College Lions Invitational    Feb 15, 2013
4x400 4:53.12 6th (F)
NYU Fastrack Team Challenge    Feb 15, 2013
Mile 6:35.60 18th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
800 2:48.43 25th (F)
Wesleyan Invitational #4    Jan 26, 2013
4x400 5:37.53 2nd (F)
NYRR College Night at the Armory II    Jan 25, 2013
1000 NT  
UAlbany Great Dane Classic    Jan 18, 2013
800 2:47.52 34th (F)
NYC Gotham Cup    Jan 11, 2013
800 2:54.45 62nd (F)
Army Crowell Open    Jan 5, 2013
1000 3:42.48 10th (F)
CCSU Mini Meet    Oct 19, 2012
3K 13:06.0 123rd
CSI Invitational    Sep 30, 2012
5K 24:57:00.0 34th
CUNYAC Outdoor Track & Field Championships    May 11-13, 2012
400 1:10.66 12th (F)
800 2:52.2H 6th (F)
1500 5:57.86 9th (F)
Matthew Vassar Open    May 4, 2012
800 2:51.22 10th (F)
Roadrunner Express    Apr 22, 2012
800 2:49.52 13th (F)
2012 New Jersey Invitational    Apr 14, 2012
800 2:55.68 21st (F)
1500 6:00.21 22nd (F)
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
400 1:09.09 19th (F)
2012 FDU Knight Classic    Mar 31, 2012
800 NT  
1500 7:14.07 21st (F)
Richard Stockton Invitational    Mar 24, 2012
800 3:55.01 14th (F)
2012 CUNYAC Indoor Track & Field Championships    Feb 26, 2012
800 2:49.79 9th (F)
Mile 6:23.02 6th (F)
3000 13:42.00 9th (F)
Molloy College Lions Invitational    Feb 17, 2012
3000 13:45.95 13th (F)
ESU Deschrivier Invite    Feb 4, 2012
800 2:52.74 27th (F)
Mile 6:33.45 34th (F)
4x400 4:53.88 18th (F)
Saturday Night at the Armory II    Jan 28, 2012
800 2:51.20 24th (F)
Metro Coaches Invitational    Jan 6, 2012
800 2:49.49 15th (F)
CTC Relay Carnival    Dec 4, 2011
4x400 4:27.93 6th (F)
DMR 15:30.28 5th (F)
400 Meters (Outdoor)
1:07.89 CTC Championships Apr 17-18, 2015
1:10.66 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
1:09.09 Ramapo College Roadrunner Invitational Apr 6-7, 2012
400 Meters (Indoor)
1:07.38 Roadrunner Tune-Up Feb 20, 2015
600 Meters (Indoor)
2:04.69 Knight Indoor Classic Dec 7, 2014
800 Meters (Outdoor)
2:52.08 CUNYAC Outdoor Track & Field Championships May 3, 2015
2:38.41 RU GCU Lehman Tri Meet Apr 10, 2015
2:54.10 2015 Danny Curran Invitational Mar 27-28, 2015
2:51.82 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
2:42.64 2013 NJ Invitational Apr 13, 2013
2:48.05 Ramapo College Roadrunner Invitational Apr 5-6, 2013
2:51.43 Richard Stockton College Invitational Mar 23, 2013
2:52.2H CUNYAC Outdoor Track & Field Championships May 11-13, 2012
2:51.22 Matthew Vassar Open May 4, 2012
2:49.52 Roadrunner Express Apr 22, 2012
2:55.68 2012 New Jersey Invitational Apr 14, 2012
NT 2012 FDU Knight Classic Mar 31, 2012
3:55.01 Richard Stockton Invitational Mar 24, 2012
800 Meters (Indoor)
2:50.03 Molloy Lions Invite Feb 13, 2015
2:44.29 NYC Gotham Cup Jan 16, 2015
3:04.42 CUNYAC Indoor Track & Field Championships Mar 2, 2014
2:47.28 Wesleyan University Indoor T&F #2 Jan 25, 2014
2:46.27 Manhattan College Br. Jasper Invitational Dec 13-15, 2013
2:48.43 ESU Deschriver Indoor Invite Feb 2, 2013
2:47.52 UAlbany Great Dane Classic Jan 18, 2013
2:54.45 NYC Gotham Cup Jan 11, 2013
2:49.79 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
2:52.74 ESU Deschrivier Invite Feb 4, 2012
2:51.20 Saturday Night at the Armory II Jan 28, 2012
2:49.49 Metro Coaches Invitational Jan 6, 2012
1000 Meters (Indoor)
3:41.1H Manhattan College Opener Dec 6, 2013
NT NYRR College Night at the Armory II Jan 25, 2013
3:42.48 Army Crowell Open Jan 5, 2013
1500 Meters (Outdoor)
5:50.14 CUNYAC Outdoor Track & Field Championships May 3, 2015
5:53.13 2015 Danny Curran Invitational Mar 27-28, 2015
7:18.45 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
6:02.06 CTC Outdoor Championships Apr 18-19, 2014
5:52.31 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
5:53.33 2013 CTC Outdoor Championship Apr 19-20, 2013
5:53.33 CTC Outdoor Championships Apr 19-20, 2013
5:43.42 Ramapo College Roadrunner Invitational Apr 5-6, 2013
5:53.84 Richard Stockton College Invitational Mar 23, 2013
5:57.86 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
6:00.21 2012 New Jersey Invitational Apr 14, 2012
7:14.07 2012 FDU Knight Classic Mar 31, 2012
Mile (Indoor)
6:22.57 CUNYAC Indoor Track & Field Championships Mar 1, 2015
6:19.35 Molloy Lions Invite Feb 13, 2015
6:32.4H Manhattan College Opener Dec 5, 2014
6:21.70 CUNYAC Indoor Track & Field Championships Mar 2, 2014
6:22.89 Wesleyan Invitational #3 Feb 1, 2014
6:22.01 NYC Gotham Cup Jan 10, 2014
6:12.02 CUNYAC Indoor Track & Field Championships Feb 24, 2013
6:35.60 NYU Fastrack Team Challenge Feb 15, 2013
6:23.02 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
6:33.45 ESU Deschrivier Invite Feb 4, 2012
3000 Meters (Outdoor)
13:00.53 RU GCU Lehman Tri Meet Apr 10, 2015
3000 Meters (Indoor)
13:13.88 CUNYAC Indoor Track & Field Championships Mar 1, 2015
13:27.74 CTC Indoor Track Championships Feb 8, 2015
13:42.00 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
13:45.95 Molloy College Lions Invitational Feb 17, 2012
3k (XC)
13:06.0 CCSU Mini Meet Oct 19, 2012
5000 Meters (Outdoor)
25:57.33 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
24:30.45 CTC Outdoor Championships Apr 18-19, 2014
22:06.69 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
25:06.84 2013 CTC Outdoor Championship Apr 19-20, 2013
25:06.84 CTC Outdoor Championships Apr 19-20, 2013
5k (XC)
21:26.0 Bard College Invitational Sep 20, 2014
24:57:00.0 CSI Invitational Sep 30, 2012
10,000 Meters (Outdoor)
49:18.35 Ramapo College Roadrunner Invitational Apr 3-4, 2015
49:41.35 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
50:38.67 CTC Outdoor Championships Apr 18-19, 2014
6k (XC)
28:58.5 2014 CUNYAC Men's & Women's Cross Country Championships Oct 26, 2014
30:42.0 2014 Baruch College Invitational Sep 7, 2014
29:44.0 2013 CUNYAC Men's & Women's Cross Country Championships Oct 27, 2013
30:09.0 2013 York College Invitational Oct 20, 2013
29:15.8 CCNY Invitational Oct 13, 2013
29:04.1 CSI Developmental Meet Sep 29, 2013
30:27.0 2013 Baruch College Invitational Sep 8, 2013
Shot Put (Outdoor)
7.18m   23' 6.75" 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
8.05m   26' 5" CTC Outdoor Championships Apr 18-19, 2014

2015 Outdoors


2015 Indoors

400 Meters
1:07.38 Roadrunner Tune-Up Feb 20, 2015
600 Meters
2:04.69 Knight Indoor Classic Dec 7, 2014
800 Meters
2:50.03 Molloy Lions Invite Feb 13, 2015
2:44.29 NYC Gotham Cup Jan 16, 2015
Mile
6:22.57 CUNYAC Indoor Track & Field Championships Mar 1, 2015
6:19.35 Molloy Lions Invite Feb 13, 2015
6:32.4H Manhattan College Opener Dec 5, 2014
3000 Meters
13:13.88 CUNYAC Indoor Track & Field Championships Mar 1, 2015
13:27.74 CTC Indoor Track Championships Feb 8, 2015
4 x 400 Relay
4:34.7H Manhattan College Opener Dec 5, 2014
Distance Medley Relay
16:38.28 CTC Indoor Track Championships Feb 8, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC

3k (XC)
13:06.0 CCSU Mini Meet Oct 19, 2012
5k (XC)
24:57:00.0 CSI Invitational Sep 30, 2012

2012 Outdoors


2012 Indoors