College Bests

1000 2:58.48 5000 17:24.47
1500 4:26.30 6K (XC) 21:41.5
MILE 4:48.68 4K (XC) 15:03.0
3000 9:31.21   
Friend Big 5 Invitational    Sep 13, 2013
4K 15:03.0 22nd
BIG EAST Conference Outdoor Track & Field Championships    05/03 - May 05, 2013
5000 18:31.72 13th (F)
2013 Widener Invitational    04/19 - Apr 20, 2013
5000 17:24.47 1st (F)
Larry Ellis Invitational    04/17 - Apr 20, 2013
5000 NT  
2013 Colonial Relays    04/04 - Apr 06, 2013
3000 9:56.65 2nd (F)
Raleigh Relays (College/University)    03/29 - Mar 30, 2013
1500 4:36.05 12th (F)
2013 Philadelphia College Classic    Mar 23, 2013
1500 4:38.96 6th (F)
Big East Men's & Women's Indoor Track & Field Championships    02/16 - Feb 17, 2013
Mile 5:03.06 11th (F)
3000 10:01.92 15th (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
1000 2:58.48 32nd (F)
Penn State National Invitational    01/25 - Jan 26, 2013
3000 9:48.50 15th (F)
UAlbany Great Dane Classic    Jan 18, 2013
Mile 4:54.88 3rd (F)
NYC Gotham Cup    Jan 11, 2013
Mile 5:04.22 5th (F)
4x800 8:49.07 1st (F)
BIG EAST Cross Country Championships    Oct 26, 2012
6K 22:46.8 48th
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6K 21:53.5 80th
Virginia Challenge    May 12, 2012
1500 4:32.32 27th (F)
BIG EAST Outdoor Track & Field Championships    05/04 - May 06, 2012
1500 4:30.77 10th (F)
1500 4:26.79 11th (P)
Penn Relays    04/26 - Apr 28, 2012
3000 9:35.02  (F)
Patriot Open Invitational    Apr 14, 2012
1500 4:26.30 9th (F)
2012 Colonial Relays    04/05 - Apr 07, 2012
1500 4:31.94 13th (F)
2012 Danny Curran Invitational    03/30 - Mar 31, 2012
1500 4:37.79 5th (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
1500 4:42.56 12th (F)
Columbia Last Chance Meet    03/02 - Mar 03, 2012
Mile 4:48.68 16th (F)
BIG EAST Indoor Track & Field Championships    02/18 - Feb 19, 2012
3000 9:48.09 7th (F)
DMR 11:13.41 2nd (F)
Penn State National Invitational    01/27 - Jan 28, 2012
3000 9:31.21 6th (F)
2012 Great Dane Classic    Jan 20, 2012
Mile 4:49.08 5th (F)
NYC Gotham Cup    Jan 13, 2012
Mile 5:02.64 2nd (F)
4x800 8:57.52 1st (F)
1000 Meters (Indoor)
2:58.48 2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
1500 Meters (Outdoor)
4:36.05 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
4:38.96 2013 Philadelphia College Classic Mar 23, 2013
4:32.32 Virginia Challenge May 12, 2012
4:30.77 BIG EAST Outdoor Track & Field Championships 05/04 - May 06, 2012
4:26.79 BIG EAST Outdoor Track & Field Championships 05/04 - May 06, 2012
4:26.30 Patriot Open Invitational Apr 14, 2012
4:31.94 2012 Colonial Relays 04/05 - Apr 07, 2012
4:37.79 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
4:42.56 University of Pennsylvania Big 5 Meet Mar 24, 2012
Mile (Indoor)
5:03.06 Big East Men's & Women's Indoor Track & Field Championships 02/16 - Feb 17, 2013
4:54.88 UAlbany Great Dane Classic Jan 18, 2013
5:04.22 NYC Gotham Cup Jan 11, 2013
4:48.68 Columbia Last Chance Meet 03/02 - Mar 03, 2012
4:49.08 2012 Great Dane Classic Jan 20, 2012
5:02.64 NYC Gotham Cup Jan 13, 2012
3000 Meters (Outdoor)
9:56.65 2013 Colonial Relays 04/04 - Apr 06, 2013
9:35.02 Penn Relays 04/26 - Apr 28, 2012
3000 Meters (Indoor)
10:01.92 Big East Men's & Women's Indoor Track & Field Championships 02/16 - Feb 17, 2013
9:48.50 Penn State National Invitational 01/25 - Jan 26, 2013
9:48.09 BIG EAST Indoor Track & Field Championships 02/18 - Feb 19, 2012
9:31.21 Penn State National Invitational 01/27 - Jan 28, 2012
5000 Meters (Outdoor)
18:31.72 BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
17:24.47 2013 Widener Invitational 04/19 - Apr 20, 2013
NT Larry Ellis Invitational 04/17 - Apr 20, 2013
6k (XC)
22:04.5 2012 NCAA Division I Cross Country Championships Nov 17, 2012
21:41.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 09, 2012
22:46.8 BIG EAST Cross Country Championships Oct 26, 2012
21:58.8 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
21:53.5 Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
4k (XC)
15:03.0 Friend Big 5 Invitational Sep 13, 2013

2013 XC

4k (XC)
15:03.0 Friend Big 5 Invitational Sep 13, 2013

2013 Outdoors

1500 Meters
4:36.05 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
4:38.96 2013 Philadelphia College Classic Mar 23, 2013
3000 Meters
9:56.65 2013 Colonial Relays 04/04 - Apr 06, 2013
5000 Meters
18:31.72 BIG EAST Conference Outdoor Track & Field Championships 05/03 - May 05, 2013
17:24.47 2013 Widener Invitational 04/19 - Apr 20, 2013
NT Larry Ellis Invitational 04/17 - Apr 20, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors

Mile
4:48.68 Columbia Last Chance Meet 03/02 - Mar 03, 2012
4:49.08 2012 Great Dane Classic Jan 20, 2012
5:02.64 NYC Gotham Cup Jan 13, 2012
3000 Meters
9:48.09 BIG EAST Indoor Track & Field Championships 02/18 - Feb 19, 2012
9:31.21 Penn State National Invitational 01/27 - Jan 28, 2012
4 x 800 Relay
8:57.52 NYC Gotham Cup Jan 13, 2012
Distance Medley Relay
11:13.41 BIG EAST Indoor Track & Field Championships 02/18 - Feb 19, 2012