College Bests

400 50.40 800 1:49.75
500 1:05.82 1000 2:28.36
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
800 1:51.93 20th (P)
4x800 7:28.08 1st (F)
4x800 7:39.31 9th (P)
Swarthmore Final Qualifier    May 11, 2015
800 1:49.75 1st (F)
Atlantic 10 Championships    May 2-3, 2015
800 1:52.19 3rd (F)
800 1:52.34 6th (P)
2015 Penn Relays    Apr 23-25, 2015
1600SMR 3:27.85  (F)
Larry Ellis (College)    Apr 17, 2015
800 1:53.00  (P)
800 1:53.00 36th (F)
Rider Invite    Apr 11, 2015
800 1:54.98 3rd (F)
2015 Colonial Relays    Apr 2-4, 2015
800 1:59.07 41st (F)
4x800 7:35.27 3rd (F)
1600SMR 3:29.13 5th (F)
Atlantic 10 Championship    Feb 21-22, 2015
800 1:54.04 2nd (F)
800 1:55.34 3rd (P)
4x800 7:42.93 1st (F)
Yale Giegengack Invitational    Feb 6-7, 2015
DMR 10:08.43 2nd (F)
Penn State National Invitational    Jan 30-31, 2015
800 1:52.36 1st (F)
Lehigh University Angry Birds    Jan 17, 2015
DMR 10:28.03 2nd (F)
Penn State Relays    Jan 10, 2015
4x400 3:18.54 3rd (F)
4x800 7:38.83 4th (F)
Jack Pyrah Invitational    Dec 6, 2014
1000 2:31.07 2nd (F)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
800 1:54.05 33rd (P)
4x400 3:17.44 17th (P)
4x800 7:39.78 9th (P)
Atlantic 10 Championships    May 3-4, 2014
800 1:52.08 2nd (F)
800 1:51.12 1st (P)
4x800 7:41.19 3rd (F)
Penn Relays    Apr 24, 2014
4x400 3:16.74  (P)
4x400 3:16.74  (P)
4x400 3:16.74  (P)
4x800 7:31.99  (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 1:58.13 66th (F)
2014 Colonial Relays    Apr 3-5, 2014
800 1:52.02 9th (F)
4x400 3:19.19 7th (F)
4x800 7:37.91 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
800 1:55.49 33rd (P)
4x800 7:29.91 5th (F)
4x800 7:37.51 8th (P)
Atlantic 10 Conference Championship    Feb 22-23, 2014
800 1:53.33 1st (F)
800 1:57.04 4th (P)
4x400 3:20.49 2nd (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
1000 2:28.36 1st (F)
4x400 3:17.70 7th (F)
Saturday Night Shootout    Jan 18, 2014
800 1:52.77 1st (F)
4x800 7:58.66 2nd (F)
Penn State Indoor Relays    Jan 11, 2014
4x800 7:38.35 2nd (F)
DMR 10:02.75 2nd (F)
Jack Pyrah Invitational    Dec 7, 2013
1000 2:31.35 3rd (F)
Delaware Outdoor Open    Apr 13, 2013
4x400 3:19.71 2nd (F)
Lafayette 7 Way Invitational    Mar 30, 2013
4x400 3:19.34 3rd (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
4x800 7:37.42 11th (P)
DMR 10:01.74 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
800 1:54.25 3rd (F)
800 1:55.10 5th (P)
2013 Giegengack Invitational    Feb 2, 2013
4x400 3:21.34 4th (F)
DMR 10:23.85 5th (F)
Penn State National Invitational    Jan 25-26, 2013
500 1:08.09 12th (F)
NYC Gotham Cup    Jan 11, 2013
4x800 7:50.63 2nd (F)
Penn State Indoor Relays    Jan 5, 2013
500 1:05.88 4th (F)
4x400 3:19.53 5th (F)
New Year's Invitational    Dec 9, 2012
4x800 8:01.66 1st (F)
Jack Pyrah Invitational    Dec 1, 2012
800 1:57.49 1st (F)
4x400 3:24.86 2nd (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 7:37.51 9th (P)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
4x800 7:33.10 3rd (F)
Penn Relays    Apr 26-28, 2012
4x800 7:36.63  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
800 1:55.14 64th (F)
Delaware Outdoor Open    Apr 14, 2012
400 50.40 9th (F)
4x400 3:18.13 2nd (F)
2012 Colonial Relays    Apr 5-7, 2012
800 1:57.29 51st (F)
4x400 3:20.92 14th (F)
4x800 7:35.08 4th (F)
Lafayette 7 Way Invitational    Mar 31, 2012
800 1:52.64 1st (F)
4x400 3:21.93 4th (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
800 1:55.19 31st (P)
4x800 7:45.80 19th (P)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
800 1:56.48 7th (F)
800 1:56.47 4th (P)
4x800 7:44.46 3rd (F)
Yale Giegengack Invitational    Feb 3, 2012
500 1:05.82 7th (F)
Penn State National Invitational    Jan 27-28, 2012
4x800 7:39.61 1st (F)
DMR 10:02.19 2nd (F)
NYC Gotham Cup    Jan 13, 2012
800 1:56.87 11th (F)
4x400 3:23.15 8th (F)
Penn State Indoor Relays    Jan 7, 2012
4x400 3:21.85 6th (F)
4x800 7:45.01 1st (F)
Princeton New Year's Invitational    Dec 10, 2011
4x800 7:54.54 2nd (F)
Jack Pyrah Invitational    Dec 2, 2011
800 1:55.51 1st (F)
4x400 3:31.53 4th (F)
400 Meters (Outdoor)
50.40 Delaware Outdoor Open Apr 14, 2012
500 Meters (Indoor)
1:08.09 Penn State National Invitational Jan 25-26, 2013
1:05.88 Penn State Indoor Relays Jan 5, 2013
1:05.82 Yale Giegengack Invitational Feb 3, 2012
800 Meters (Outdoor)
1:51.93 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
1:49.75 Swarthmore Final Qualifier May 11, 2015
1:52.19 Atlantic 10 Championships May 2-3, 2015
1:52.34 Atlantic 10 Championships May 2-3, 2015
1:53.00 Larry Ellis (College) Apr 17, 2015
1:53.00 Larry Ellis (College) Apr 17-18, 2015
1:54.98 Rider Invite Apr 11, 2015
1:59.07 2015 Colonial Relays Apr 2-4, 2015
1:54.05 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
1:52.08 Atlantic 10 Championships May 3-4, 2014
1:51.12 Atlantic 10 Championships May 3-4, 2014
1:58.13 Larry Ellis Invitational Apr 16-19, 2014
1:52.02 2014 Colonial Relays Apr 3-5, 2014
1:55.14 Princeton Larry Ellis Invitational Apr 20-21, 2012
1:57.29 2012 Colonial Relays Apr 5-7, 2012
1:52.64 Lafayette 7 Way Invitational Mar 31, 2012
800 Meters (Indoor)
1:54.04 Atlantic 10 Championship Feb 21-22, 2015
1:55.34 Atlantic 10 Championship Feb 21-22, 2015
1:52.36 Penn State National Invitational Jan 30-31, 2015
1:55.49 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
1:53.33 Atlantic 10 Conference Championship Feb 22-23, 2014
1:57.04 Atlantic 10 Conference Championship Feb 22-23, 2014
1:52.77 Saturday Night Shootout Jan 18, 2014
1:54.25 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
1:55.10 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
1:57.49 Jack Pyrah Invitational Dec 1, 2012
1:55.19 IC4A Indoor Track and Field Championships Mar 3-4, 2012
1:56.48 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
1:56.47 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
1:56.87 NYC Gotham Cup Jan 13, 2012
1:55.51 Jack Pyrah Invitational Dec 2, 2011
1000 Meters (Indoor)
2:31.07 Jack Pyrah Invitational Dec 6, 2014
2:28.36 Penn State National Invitational Jan 31 - Feb 1, 2014
2:31.35 Jack Pyrah Invitational Dec 7, 2013

2015 Outdoors


2015 Indoors

800 Meters
1:54.04 Atlantic 10 Championship Feb 21-22, 2015
1:55.34 Atlantic 10 Championship Feb 21-22, 2015
1:52.36 Penn State National Invitational Jan 30-31, 2015
1000 Meters
2:31.07 Jack Pyrah Invitational Dec 6, 2014
4 x 400 Relay
3:18.54 Penn State Relays Jan 10, 2015
4 x 800 Relay
7:42.93 Atlantic 10 Championship Feb 21-22, 2015
7:38.83 Penn State Relays Jan 10, 2015
Distance Medley Relay
10:08.43 Yale Giegengack Invitational Feb 6-7, 2015
10:28.03 Lehigh University Angry Birds Jan 17, 2015

2014 Outdoors

4 x 400 Relay
3:17.44 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:16.74 Penn Relays Apr 24, 2014
3:16.74 Penn Relays Apr 24, 2014
3:16.74 Penn Relays Apr 24-26, 2014
3:19.19 2014 Colonial Relays Apr 3-5, 2014
800 Meters
1:54.05 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
1:52.08 Atlantic 10 Championships May 3-4, 2014
1:51.12 Atlantic 10 Championships May 3-4, 2014
1:58.13 Larry Ellis Invitational Apr 16-19, 2014
1:52.02 2014 Colonial Relays Apr 3-5, 2014
4 x 400 Relay
3:17.44 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
3:16.74 Penn Relays Apr 24, 2014
3:16.74 Penn Relays Apr 24, 2014
3:16.74 Penn Relays Apr 24-26, 2014
3:19.19 2014 Colonial Relays Apr 3-5, 2014
4 x 800 Relay
7:39.78 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
7:41.19 Atlantic 10 Championships May 3-4, 2014
7:31.99 Penn Relays Apr 24-26, 2014
7:37.91 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 Outdoors

4 x 400 Relay
3:19.71 Delaware Outdoor Open Apr 13, 2013
3:19.34 Lafayette 7 Way Invitational Mar 30, 2013

2013 Indoors


2012 Outdoors


2012 Indoors