RONYA NASSAR (JR-3)

ALBRIGHT

College Bests

55 60
100
12.81 (1.4)
200
26.87 (-1.4)
LJ
5.11m (+0.0)
  16' 9.25"
TJ
9.98m (+0.0)
  32' 9"
SP
  24' 7.75"
JT
  83' 1"
2015 Middle Atlantic Conference    Apr 30-May 2, 2015
100 13.12 (-0.3) 10th (P)
200 26.87 (-1.4) 10th (P)
4x100 51.94 6th (P)
4x400 4:24.98 8th (F)
LJ 4.83m (+0.0) 15' 10.25" 10th (F)
WCU Open    Apr 24, 2015
100 13.27 (3.6) 4th (F)
200 27.65 (+0.0) 3rd (F)
4x100 52.86 1st (F)
Messiah Invitational    Apr 11, 2015
100 12.75 (2.8) 3rd (F)
100 12.81 (1.4) 2nd (P)
4x100 53.46 6th (F)
Alvernia Crusader Invitational    Mar 31, 2015
100 13.01 (1.3) 2nd (F)
200 27.67 (1.8) 3rd (F)
4x100 DQ
4x400 5:19.43 2nd (F)
LJ 4.49m (-0.4) 14' 8.75" 2nd (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
100 13.24 (1.0) 7th (F)
200 27.40 (1.3) 15th (F)
LJ 4.43m (-0.4) 14' 6.5" 13th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
200 27.68 12th (F)
4x200 1:56.10 8th (F)
4x400 4:40.52 7th (F)
LJ 4.65m 15' 3.25" 10th (F)
Roadrunner Tune-Up    Feb 20, 2015
LJ 4.56m 14' 11.5" 15th (F)
Albright College Invitational    Feb 14, 2015
55 7.95 6th (F)
55 7.96 6th (P)
4x440y 5:25.7h 3rd (F)
LJ 4.49m 14' 8.75" 2nd (F)
2015 Frank Colden Invitational    Feb 7, 2015
4x200 1:57.37 8th (F)
LJ 4.68m 15' 4.25" 8th (F)
Muhlenberg Indoor Invitational    Jan 30, 2015
55 7.86 7th (F)
4x400 4:47.57 4th (F)
LJ 4.86m 15' 11.5" 1st (F)
Collegeville Indoor Classic    Jan 23, 2015
200 28.44 42nd (F)
LJ 4.76m 15' 7.5" 10th (F)
Bow-Tie Track Classic    Dec 6, 2014
60 8.54 23rd (P)
4x200 1:57.93 10th (F)
LJ 4.68m 15' 4.25" 3rd (F)
MAC Outdoor Track & Field Championships    May 1- 3, 2014
100 13.41 (+0.0) 15th (P)
4x100 51.42 8th (P)
4x400 4:23.6 8th (F)
LJ 4.28m (-1.1) 14' 0.5" 13th (F)
2014 WCU Open    Apr 25, 2014
4x100 52.18 1st (F)
JT 24.60m 80' 8" 7th (F)
Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 16, 2014
100 13.54 (2.3) 11th (P)
4x100 DNF
JT 25.32m 83' 1" 9th (F)
Messiah Invitational/Multi    Apr 10-12, 2014
LJ 4.22m (-0.7) 13' 10.25" 13th (F)
TJ 9.09m (+0.0) 29' 10" 13th (F)
JT 21.97m 72' 1" 14th (F)
32nd Millersville Metrics    Apr 5, 2014
100 13.86 (1.0) 41st (F)
4x100 53.9 15th (F)
LJ 4.41m (0.6) 14' 5.75" 33rd (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
4x100 54.19 7th (F)
LJ 3.71m (+0.0) 12' 2.25" 26th (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
4x200 1:54.07 6th (F)
4x400 4:43.47 9th (F)
LJ 4.58m 15' 0.5" 7th (F)
TJ 9.78m 32' 1" 7th (F)
Ursinus College Open    Feb 14, 2014
4x200 1:54.7 4th (F)
4x400 4:55.57 8th (F)
LJ 4.52m 14' 10" 6th (F)
TJ 9.32m 30' 7" 8th (F)
Frank Colden Invitational    Feb 8, 2014
4x200 1:57.78 5th (F)
LJ 4.28m 14' 0.5" 10th (F)
Albright College Invitational    Feb 1, 2014
4x440y 4:41.5h 3rd (F)
LJ 4.43m 14' 6.5" 5th (F)
TJ 9.68m 31' 9.25" 2nd (F)
Collegeville Indoor Classic    Jan 24, 2014
200 29.90 24th (F)
TJ 9.27m 30' 5" 9th (F)
Kutztown Golden Bear Invite    Jan 16-17, 2014
LJ 4.64m 15' 2.75" 4th (F)
TJ 9.08m 29' 9.5" 6th (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
60 8.81 33rd (P)
LJ 4.35m 14' 3.25" 14th (F)
TJ NM NM
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x100 49.75 14th (F)
Middle Atlantic Conferences Outdoor T&F Championships    May 2- 4, 2013
100 13.73 (-0.1) 17th (P)
4x100 50.12 3rd (P)
LJ 4.25m (-1.2) 13' 11.5" 12th (F)
TJ 9.64m (1.1) 31' 7.5" 8th (F)
WCU Open    Apr 26, 2013
4x100 50.63 2nd (F)
LJ 4.29m (2.1) 14' 1" 7th (F)
TJ 9.12m (0.3) 29' 11.25" 10th (F)
2013 Mason-Dixon Invitational    Apr 20, 2013
4x100 53.31 3rd (F)
LJ 4.03m 13' 2.75" 9th (F)
TJ 9.41m 30' 10.5" 5th (F)
2013 Messiah Multi/Invitational    Apr 13, 2013
LJ 4.40m (+0.0) 14' 5.25" 5th (F)
TJ 9.15m (2.5) 30' 0.25" 6th (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
100 13.84 (0.8) 16th (F)
4x100 53.53 7th (F)
LJ 4.41m (-1.8) 14' 5.75" 14th (F)
TJ 9.51m (-1.3) 31' 2.5" 9th (F)
Golden Ram Invitational    Mar 23, 2013
4x100 52.51 6th (F)
LJ 4.40m (3.3) 14' 5.25" 21st (F)
TJ 9.11m (-1.2) 29' 10.75" 14th (F)
Ursinus College Invitational    Mar 16, 2013
LJ 4.38m (1.1) 14' 4.5" 7th (F)
TJ NM NM
MAC Indoor Track & Field Championships    Feb 22-23, 2013
LJ 4.50m 14' 9.25" 9th (F)
TJ 9.46m 31' 0.5" 5th (F)
Albright College Invitational    Feb 9, 2013
55 8.31 5th (P)
LJ 5.11m 16' 9.25" 1st (F)
TJ 9.98m 32' 9" 1st (F)
Frank Colden Invitational    Feb 2, 2013
4x200 1:55.41 3rd (F)
TJ 9.72m 31' 10.75" 4th (F)
Muhlenberg Indoor Invitational    Jan 25, 2013
55 8.22 14th (F)
4x400 4:38.99 3rd (F)
LJ 4.66m 15' 3.5" 2nd (F)
TJ 9.23m 30' 3.5" 2nd (F)
SP 6.82m 22' 4.5" 12th (F)
Collegeville Indoor Classic    Jan 18, 2013
LJ 4.42m 14' 6" 18th (F)
TJ NM NM
Kutztown Collegiate Invitational    Jan 11, 2013
LJ 4.72m 15' 6" 10th (F)
TJ 8.88m 29' 1.75" 8th (F)
Bow-Tie Track Classic    Dec 1, 2012
60 9.19 38th (P)
4x200 1:59.91 13th (F)
LJ 3.77m 12' 4.5" 18th (F)
TJ 8.76m 28' 9" 8th (F)
SP 7.51m 24' 7.75" 27th (F)
Middle Atlantic Conferences Outdoor Championships    May 3- 5, 2012
100 13.72 (-0.1) 15th (P)
4x100 52.72 6th (P)
Shippensburg Paul Kaiser Classic    Apr 28, 2012
4x100 53.24 9th (F)
LJ 4.13m 13' 6.75" 47th (F)
TJ 9.08m 29' 9.5" 22nd (F)
Grizzly Invitational @ Ursinus College    Apr 21, 2012
4x100 52.73 3rd (F)
4x400 4:45.5 3rd (F)
LJ 3.93m (0.4) 12' 10.75" 6th (F)
TJ 9.37m (+0.0) 30' 9" 2nd (F)
Messiah Invitational    Apr 14, 2012
4x100 52.72 5th (F)
4x400 4:30.88 5th (F)
LJ 4.12m (-0.4) 13' 6.25" 14th (F)
TJ 8.92m (+0.0) 29' 3.25" 9th (F)
Muhlenberg Spring Invitational    Apr 7, 2012
100 13.89 (1.6) 21st (P)
LJ 4.17m (-1.0) 13' 8.25" 14th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
100 14.23 (0.3) 41st (F)
LJ 3.90m (-0.4) 12' 9.5" 32nd (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
100 14.46 24th (F)
LJ 3.90m (-1.0) 12' 9.5" 21st (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
4x200 1:56.71 5th (F)
4x400 4:40.67 8th (F)
Albright College Invitational    Feb 11, 2012
55 8.38 7th (P)
200 31.41 11th (F)
4x440y 4:52.0h 3rd (F)
LJ 3.93m 12' 10.75" 9th (F)
TJ NM NM
Frank Colden Invitational    Feb 4, 2012
4x200 2:00.53 2nd (F)
2012 Widener Indoor Invitational    Feb 3, 2012
LJ 3.70m 12' 1.75" 8th (F)
Muhlenberg Indoor Invitational    Jan 27, 2012
55 8.25 13th (F)
LJ 4.17m 13' 8.25" 6th (F)
Collegeville Indoor Classic    Jan 20, 2012
200 30.97 34th (F)
LJ 3.93m 12' 10.75" 15th (F)
Kutztown Collegiate Invitational    Jan 13, 2012
55 8.37 22nd (P)
LJ NM NM
Bow-Tie Track Classic    Dec 3, 2011
60 9.07 28th (F)
LJ 4.02m 13' 2.25" 12th (F)
55 Meters (Indoor)
Top↑
Albright College Invitational Feb 14, 2015
Albright College Invitational Feb 14, 2015
Muhlenberg Indoor Invitational Jan 30, 2015
Albright College Invitational Feb 9, 2013
Muhlenberg Indoor Invitational Jan 25, 2013
Albright College Invitational Feb 11, 2012
Muhlenberg Indoor Invitational Jan 27, 2012
Kutztown Collegiate Invitational Jan 13, 2012
60 Meters (Indoor)
Top↑
Bow-Tie Track Classic Dec 6, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
Bow-Tie Track Classic Dec 1, 2012
Bow-Tie Track Classic Dec 3, 2011
100 Meters (Outdoor)
Top↑
13.12 (-0.3)
2015 Middle Atlantic Conference Apr 30-May 2, 2015
13.27 (3.6)
WCU Open Apr 24, 2015
12.75 (2.8)
Messiah Invitational Apr 11, 2015
12.81 (1.4)
Messiah Invitational Apr 11, 2015
13.01 (1.3)
Alvernia Crusader Invitational Mar 31, 2015
13.24 (1.0)
2015 Danny Curran Invitational Mar 27-28, 2015
13.41 (+0.0)
MAC Outdoor Track & Field Championships May 1- 3, 2014
13.54 (2.3)
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
13.86 (1.0)
32nd Millersville Metrics Apr 5, 2014
13.73 (-0.1)
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
13.84 (0.8)
2013 Muhlenberg Spring Invitational Apr 5, 2013
13.72 (-0.1)
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
13.89 (1.6)
Muhlenberg Spring Invitational Apr 7, 2012
14.23 (0.3)
2012 Danny Curran Invitational Mar 30-31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
200 Meters (Outdoor)
Top↑
26.87 (-1.4)
2015 Middle Atlantic Conference Apr 30-May 2, 2015
27.65 (+0.0)
WCU Open Apr 24, 2015
27.67 (1.8)
Alvernia Crusader Invitational Mar 31, 2015
27.40 (1.3)
2015 Danny Curran Invitational Mar 27-28, 2015
200 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Collegeville Indoor Classic Jan 23, 2015
Collegeville Indoor Classic Jan 24, 2014
Albright College Invitational Feb 11, 2012
Collegeville Indoor Classic Jan 20, 2012
4 x 100 Relay (Outdoor)
Top↑
2015 Middle Atlantic Conference Apr 30-May 2, 2015
WCU Open Apr 24, 2015
Messiah Invitational Apr 11, 2015
DQ
Alvernia Crusader Invitational Mar 31, 2015
MAC Outdoor Track & Field Championships May 1- 3, 2014
2014 WCU Open Apr 25, 2014
DNF
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
32nd Millersville Metrics Apr 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
WCU Open Apr 26, 2013
2013 Mason-Dixon Invitational Apr 20, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
Golden Ram Invitational Mar 23, 2013
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Shippensburg Paul Kaiser Classic Apr 28, 2012
Grizzly Invitational @ Ursinus College Apr 21, 2012
Messiah Invitational Apr 14, 2012
4 x 200 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
2015 Frank Colden Invitational Feb 7, 2015
Bow-Tie Track Classic Dec 6, 2014
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Ursinus College Open Feb 14, 2014
Frank Colden Invitational Feb 8, 2014
Frank Colden Invitational Feb 2, 2013
Bow-Tie Track Classic Dec 1, 2012
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Frank Colden Invitational Feb 4, 2012
4 x 400 Relay (Outdoor)
Top↑
2015 Middle Atlantic Conference Apr 30-May 2, 2015
Alvernia Crusader Invitational Mar 31, 2015
MAC Outdoor Track & Field Championships May 1- 3, 2014
Grizzly Invitational @ Ursinus College Apr 21, 2012
Messiah Invitational Apr 14, 2012
4 x 400 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Muhlenberg Indoor Invitational Jan 30, 2015
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Ursinus College Open Feb 14, 2014
Muhlenberg Indoor Invitational Jan 25, 2013
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
4 x 440 Relay (Yards) (Indoor)
Top↑
Albright College Invitational Feb 14, 2015
Albright College Invitational Feb 1, 2014
Albright College Invitational Feb 11, 2012
Long Jump (Outdoor)
Top↑
4.83m (+0.0)
15' 10.25"
2015 Middle Atlantic Conference Apr 30-May 2, 2015
4.49m (-0.4)
14' 8.75"
Alvernia Crusader Invitational Mar 31, 2015
4.43m (-0.4)
14' 6.5"
2015 Danny Curran Invitational Mar 27-28, 2015
4.28m (-1.1)
14' 0.5"
MAC Outdoor Track & Field Championships May 1- 3, 2014
4.22m (-0.7)
13' 10.25"
Messiah Invitational/Multi Apr 10-12, 2014
4.41m (0.6)
14' 5.75"
32nd Millersville Metrics Apr 5, 2014
3.71m (+0.0)
12' 2.25"
2014 Danny Curran Invitational Mar 28-29, 2014
4.25m (-1.2)
13' 11.5"
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
4.29m (2.1)
14' 1"
WCU Open Apr 26, 2013
13' 2.75"
2013 Mason-Dixon Invitational Apr 20, 2013
4.40m (+0.0)
14' 5.25"
2013 Messiah Multi/Invitational Apr 13, 2013
4.41m (-1.8)
14' 5.75"
2013 Muhlenberg Spring Invitational Apr 5, 2013
4.40m (3.3)
14' 5.25"
Golden Ram Invitational Mar 23, 2013
4.38m (1.1)
14' 4.5"
Ursinus College Invitational Mar 16, 2013
13' 6.75"
Shippensburg Paul Kaiser Classic Apr 28, 2012
3.93m (0.4)
12' 10.75"
Grizzly Invitational @ Ursinus College Apr 21, 2012
4.12m (-0.4)
13' 6.25"
Messiah Invitational Apr 14, 2012
4.17m (-1.0)
13' 8.25"
Muhlenberg Spring Invitational Apr 7, 2012
3.90m (-0.4)
12' 9.5"
2012 Danny Curran Invitational Mar 30-31, 2012
3.90m (-1.0)
12' 9.5"
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Long Jump (Indoor)
Top↑
15' 3.25"
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
14' 11.5"
Roadrunner Tune-Up Feb 20, 2015
14' 8.75"
Albright College Invitational Feb 14, 2015
15' 4.25"
2015 Frank Colden Invitational Feb 7, 2015
15' 11.5"
Muhlenberg Indoor Invitational Jan 30, 2015
15' 7.5"
Collegeville Indoor Classic Jan 23, 2015
15' 4.25"
Bow-Tie Track Classic Dec 6, 2014
15' 0.5"
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
14' 10"
Ursinus College Open Feb 14, 2014
14' 0.5"
Frank Colden Invitational Feb 8, 2014
14' 6.5"
Albright College Invitational Feb 1, 2014
15' 2.75"
Kutztown Golden Bear Invite Jan 16-17, 2014
14' 3.25"
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
14' 9.25"
MAC Indoor Track & Field Championships Feb 22-23, 2013
16' 9.25"
Albright College Invitational Feb 9, 2013
15' 3.5"
Muhlenberg Indoor Invitational Jan 25, 2013
14' 6"
Collegeville Indoor Classic Jan 18, 2013
15' 6"
Kutztown Collegiate Invitational Jan 11, 2013
12' 4.5"
Bow-Tie Track Classic Dec 1, 2012
12' 10.75"
Albright College Invitational Feb 11, 2012
12' 1.75"
2012 Widener Indoor Invitational Feb 3, 2012
13' 8.25"
Muhlenberg Indoor Invitational Jan 27, 2012
12' 10.75"
Collegeville Indoor Classic Jan 20, 2012
NM
NM
Kutztown Collegiate Invitational Jan 13, 2012
13' 2.25"
Bow-Tie Track Classic Dec 3, 2011
Triple Jump (Outdoor)
Top↑
9.09m (+0.0)
29' 10"
Messiah Invitational/Multi Apr 10-12, 2014
9.64m (1.1)
31' 7.5"
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
9.12m (0.3)
29' 11.25"
WCU Open Apr 26, 2013
30' 10.5"
2013 Mason-Dixon Invitational Apr 20, 2013
9.15m (2.5)
30' 0.25"
2013 Messiah Multi/Invitational Apr 13, 2013
9.51m (-1.3)
31' 2.5"
2013 Muhlenberg Spring Invitational Apr 5, 2013
9.11m (-1.2)
29' 10.75"
Golden Ram Invitational Mar 23, 2013
NM
NM
Ursinus College Invitational Mar 16, 2013
29' 9.5"
Shippensburg Paul Kaiser Classic Apr 28, 2012
9.37m (+0.0)
30' 9"
Grizzly Invitational @ Ursinus College Apr 21, 2012
8.92m (+0.0)
29' 3.25"
Messiah Invitational Apr 14, 2012
Triple Jump (Indoor)
Top↑
32' 1"
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
30' 7"
Ursinus College Open Feb 14, 2014
31' 9.25"
Albright College Invitational Feb 1, 2014
30' 5"
Collegeville Indoor Classic Jan 24, 2014
29' 9.5"
Kutztown Golden Bear Invite Jan 16-17, 2014
NM
NM
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
31' 0.5"
MAC Indoor Track & Field Championships Feb 22-23, 2013
32' 9"
Albright College Invitational Feb 9, 2013
31' 10.75"
Frank Colden Invitational Feb 2, 2013
30' 3.5"
Muhlenberg Indoor Invitational Jan 25, 2013
NM
NM
Collegeville Indoor Classic Jan 18, 2013
29' 1.75"
Kutztown Collegiate Invitational Jan 11, 2013
28' 9"
Bow-Tie Track Classic Dec 1, 2012
NM
NM
Albright College Invitational Feb 11, 2012
Shot Put (Indoor)
Top↑
22' 4.5"
Muhlenberg Indoor Invitational Jan 25, 2013
24' 7.75"
Bow-Tie Track Classic Dec 1, 2012
Javelin (Outdoor)
Top↑
80' 8"
2014 WCU Open Apr 25, 2014
83' 1"
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
72' 1"
Messiah Invitational/Multi Apr 10-12, 2014

2015 Outdoors

100 Meters
13.12 (-0.3)
2015 Middle Atlantic Conference April 30-May 2, 2015
13.27 (3.6)
WCU Open April 24, 2015
12.75 (2.8)
Messiah Invitational April 11, 2015
12.81 (1.4)
Messiah Invitational April 11, 2015
13.01 (1.3)
Alvernia Crusader Invitational March 31, 2015
13.24 (1.0)
2015 Danny Curran Invitational March 27-28, 2015
200 Meters
26.87 (-1.4)
2015 Middle Atlantic Conference April 30-May 2, 2015
27.65 (+0.0)
WCU Open April 24, 2015
27.67 (1.8)
Alvernia Crusader Invitational March 31, 2015
27.40 (1.3)
2015 Danny Curran Invitational March 27-28, 2015
4 x 100 Relay
2015 Middle Atlantic Conference April 30-May 2, 2015
WCU Open April 24, 2015
Messiah Invitational April 11, 2015
DQ
Alvernia Crusader Invitational March 31, 2015
4 x 400 Relay
2015 Middle Atlantic Conference April 30-May 2, 2015
Alvernia Crusader Invitational March 31, 2015
Long Jump
4.83m (+0.0)
2015 Middle Atlantic Conference April 30-May 2, 2015
4.49m (-0.4)
Alvernia Crusader Invitational March 31, 2015
4.43m (-0.4)
2015 Danny Curran Invitational March 27-28, 2015

2015 Indoors

55 Meters
Albright College Invitational February 14, 2015
Albright College Invitational February 14, 2015
Muhlenberg Indoor Invitational January 30, 2015
200 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
Collegeville Indoor Classic January 23, 2015
4 x 200 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
2015 Frank Colden Invitational February 7, 2015
4 x 400 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
Muhlenberg Indoor Invitational January 30, 2015
4 x 440 Relay (Yards)
Albright College Invitational February 14, 2015
Long Jump
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
Roadrunner Tune-Up February 20, 2015
Albright College Invitational February 14, 2015
2015 Frank Colden Invitational February 7, 2015
Muhlenberg Indoor Invitational January 30, 2015
Collegeville Indoor Classic January 23, 2015

2014 Indoors

60 Meters
Bow-Tie Track Classic December 6, 2014
200 Meters
Collegeville Indoor Classic January 24, 2014
4 x 200 Relay
Bow-Tie Track Classic December 6, 2014
2014 MAC Indoor Championships February 28-March 1, 2014
Ursinus College Open February 14, 2014
Frank Colden Invitational February 8, 2014
4 x 400 Relay
2014 MAC Indoor Championships February 28-March 1, 2014
Ursinus College Open February 14, 2014
4 x 440 Relay (Yards)
Albright College Invitational February 1, 2014
Long Jump
Bow-Tie Track Classic December 6, 2014
2014 MAC Indoor Championships February 28-March 1, 2014
Ursinus College Open February 14, 2014
Frank Colden Invitational February 8, 2014
Albright College Invitational February 1, 2014
Kutztown Golden Bear Invite January 16-17, 2014
Triple Jump
2014 MAC Indoor Championships February 28-March 1, 2014
Ursinus College Open February 14, 2014
Albright College Invitational February 1, 2014
Collegeville Indoor Classic January 24, 2014
Kutztown Golden Bear Invite January 16-17, 2014

2014 Outdoors

100 Meters
13.41 (+0.0)
MAC Outdoor Track & Field Championships May 1- 3, 2014
13.54 (2.3)
Gwynedd-Mercy Mid-Week Twilight Invitational April 16, 2014
13.86 (1.0)
32nd Millersville Metrics April 5, 2014
4 x 100 Relay
MAC Outdoor Track & Field Championships May 1- 3, 2014
2014 WCU Open April 25, 2014
DNF
Gwynedd-Mercy Mid-Week Twilight Invitational April 16, 2014
32nd Millersville Metrics April 5, 2014
2014 Danny Curran Invitational March 28-29, 2014
4 x 400 Relay
MAC Outdoor Track & Field Championships May 1- 3, 2014
Long Jump
4.28m (-1.1)
MAC Outdoor Track & Field Championships May 1- 3, 2014
4.22m (-0.7)
Messiah Invitational/Multi April 10-12, 2014
4.41m (0.6)
32nd Millersville Metrics April 5, 2014
3.71m (+0.0)
2014 Danny Curran Invitational March 28-29, 2014
Triple Jump
9.09m (+0.0)
Messiah Invitational/Multi April 10-12, 2014
Javelin
2014 WCU Open April 25, 2014
Gwynedd-Mercy Mid-Week Twilight Invitational April 16, 2014
Messiah Invitational/Multi April 10-12, 2014

2013 Indoors

55 Meters
Albright College Invitational February 9, 2013
Muhlenberg Indoor Invitational January 25, 2013
60 Meters
Bow-Tie Track Classic at Ursinus College December 7, 2013
4 x 200 Relay
Frank Colden Invitational February 2, 2013
4 x 400 Relay
Muhlenberg Indoor Invitational January 25, 2013
Long Jump
Bow-Tie Track Classic at Ursinus College December 7, 2013
MAC Indoor Track & Field Championships February 22-23, 2013
Albright College Invitational February 9, 2013
Muhlenberg Indoor Invitational January 25, 2013
Collegeville Indoor Classic January 18, 2013
Kutztown Collegiate Invitational January 11, 2013
Triple Jump
NM
Bow-Tie Track Classic at Ursinus College December 7, 2013
MAC Indoor Track & Field Championships February 22-23, 2013
Albright College Invitational February 9, 2013
Frank Colden Invitational February 2, 2013
Muhlenberg Indoor Invitational January 25, 2013
NM
Collegeville Indoor Classic January 18, 2013
Kutztown Collegiate Invitational January 11, 2013
Shot Put
Muhlenberg Indoor Invitational January 25, 2013

2013 Outdoors

100 Meters
13.73 (-0.1)
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
13.84 (0.8)
2013 Muhlenberg Spring Invitational April 5, 2013
4 x 100 Relay
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
WCU Open April 26, 2013
2013 Mason-Dixon Invitational April 20, 2013
2013 Muhlenberg Spring Invitational April 5, 2013
Golden Ram Invitational March 23, 2013
Long Jump
4.25m (-1.2)
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
4.29m (2.1)
WCU Open April 26, 2013
2013 Mason-Dixon Invitational April 20, 2013
4.40m (+0.0)
2013 Messiah Multi/Invitational April 13, 2013
4.41m (-1.8)
2013 Muhlenberg Spring Invitational April 5, 2013
4.40m (3.3)
Golden Ram Invitational March 23, 2013
4.38m (1.1)
Ursinus College Invitational March 16, 2013
Triple Jump
9.64m (1.1)
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
9.12m (0.3)
WCU Open April 26, 2013
2013 Mason-Dixon Invitational April 20, 2013
9.15m (2.5)
2013 Messiah Multi/Invitational April 13, 2013
9.51m (-1.3)
2013 Muhlenberg Spring Invitational April 5, 2013
9.11m (-1.2)
Golden Ram Invitational March 23, 2013
NM
Ursinus College Invitational March 16, 2013

2012 Indoors

55 Meters
Albright College Invitational February 11, 2012
Muhlenberg Indoor Invitational January 27, 2012
Kutztown Collegiate Invitational January 13, 2012
60 Meters
Bow-Tie Track Classic December 1, 2012
200 Meters
Albright College Invitational February 11, 2012
Collegeville Indoor Classic January 20, 2012
4 x 200 Relay
Bow-Tie Track Classic December 1, 2012
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
Frank Colden Invitational February 4, 2012
4 x 400 Relay
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
4 x 440 Relay (Yards)
Albright College Invitational February 11, 2012
Long Jump
Bow-Tie Track Classic December 1, 2012
Albright College Invitational February 11, 2012
2012 Widener Indoor Invitational February 3, 2012
Muhlenberg Indoor Invitational January 27, 2012
Collegeville Indoor Classic January 20, 2012
NM
Kutztown Collegiate Invitational January 13, 2012
Triple Jump
Bow-Tie Track Classic December 1, 2012
NM
Albright College Invitational February 11, 2012
Shot Put
Bow-Tie Track Classic December 1, 2012

2012 Outdoors

100 Meters
13.72 (-0.1)
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
13.89 (1.6)
Muhlenberg Spring Invitational April 7, 2012
14.23 (0.3)
2012 Danny Curran Invitational March 30-31, 2012
2012 Golden Ram Collegiate Invitational March 24, 2012
4 x 100 Relay
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Shippensburg Paul Kaiser Classic April 28, 2012
Grizzly Invitational @ Ursinus College April 21, 2012
Messiah Invitational April 14, 2012
4 x 400 Relay
Grizzly Invitational @ Ursinus College April 21, 2012
Messiah Invitational April 14, 2012
Long Jump
Shippensburg Paul Kaiser Classic April 28, 2012
3.93m (0.4)
Grizzly Invitational @ Ursinus College April 21, 2012
4.12m (-0.4)
Messiah Invitational April 14, 2012
4.17m (-1.0)
Muhlenberg Spring Invitational April 7, 2012
3.90m (-0.4)
2012 Danny Curran Invitational March 30-31, 2012
3.90m (-1.0)
2012 Golden Ram Collegiate Invitational March 24, 2012
Triple Jump
Shippensburg Paul Kaiser Classic April 28, 2012
9.37m (+0.0)
Grizzly Invitational @ Ursinus College April 21, 2012
8.92m (+0.0)
Messiah Invitational April 14, 2012

2011 Indoors

60 Meters
Bow-Tie Track Classic December 3, 2011
Long Jump
Bow-Tie Track Classic December 3, 2011
100 Meters (Outdoors)
2015  
12.81 (1.4)
(Apr 11, 2015)
2014  
13.41 (+0.0)
2013  
13.73 (-0.1)
2012  
13.72 (-0.1)
200 Meters (Outdoors)
2015  
26.87 (-1.4)
(Apr 30-May 2, 2015)
Long Jump (Outdoors)
2015  
4.83m (+0.0)
(Apr 30-May 2, 2015)
2014  
4.41m (0.6)
(Apr 5, 2014)
2013  
4.41m (-1.8)
2012  
4.17m (-1.0)
Triple Jump (Outdoors)
2014  
9.09m (+0.0)
(Apr 10-12, 2014)
2013  
9.64m (1.1)
2012  
9.37m (+0.0)
Javelin (Outdoors)
2014  
55 Meters (Indoors)
2015  
(Jan 30, 2015)
2013  
(Jan 25, 2013)
2012  
(Jan 27, 2012)
60 Meters (Indoors)
2014  
(Dec 6, 2014)
2013  
2012  
(Dec 1, 2012)
2011  
(Dec 3, 2011)
200 Meters (Indoors)
2015  
2014  
(Jan 24, 2014)
2012  
(Jan 20, 2012)
Long Jump (Indoors)
2015  
(Jan 30, 2015)
2014  
(Dec 6, 2014)
2013  
2012  
(Jan 27, 2012)
2011  
(Dec 3, 2011)
Triple Jump (Indoors)
2014  
(Feb 28-Mar 1, 2014)
2013  
2012  
(Dec 1, 2012)
Shot Put (Indoors)
2013  
(Jan 25, 2013)
2012  
(Dec 1, 2012)