College Bests

55 7.50 LJ 5.52m (0.3) 18' 1.25"
60 8.08 5K (XC) 21:16.0
100 12.32 (0.7) 8K (XC) 31:58.0
200 23.36 (1.1) 4.97 MILE (XC) 33:41.4
400 51.74 5 MILE (XC) 31:28.7
800 2:10.01   
CUNYAC Cross Country Championships    Oct 25, 2015
8K 32:29.4 28th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
4.97M 33:41.4 60th
York Invitational Men    Sep 27, 2015
4.97M 34:16.5 26th
Queensborough CC XC Invitational    Sep 20, 2015
5M DNF 86th
College of Staten Island Invitational    Sep 13, 2015
5K DNF 85th
2015 Baruch College Invitational    Sep 6, 2015
8K 35:47.1 31st
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x400 3:22.23 13th (F)
Oneonta May Meet    May 9, 2015
4x100 44.05 3rd (F)
4x400 3:21.46 4th (F)
CUNYAC Outdoor Track & Field Championships    May 3, 2015
200 23.36 (1.1) 7th (F)
400 52.25 5th (F)
4x100 44.02 2nd (F)
4x400 3:24.27 1st (F)
LJ 5.82m   19' 1.25" 6th (F)
St Joseph's Last Chance Meet    Apr 26, 2015
400 51.74 4th (F)
4x100 44.15 1st (F)
LJ 5.66m   18' 7" 5th (F)
CTC Championships    Apr 17-18, 2015
4x100 44.03 4th (F)
4x400 3:24.09 3rd (F)
TCNJ Tri Meet    Apr 11, 2015
200 23.51 (0.4) 15th (F)
400 53.79 13th (F)
4x400 3:28.48 4th (F)
LJ 5.52m (0.3)   18' 1.5" 11th (F)
Osprey Open 2015    Apr 3-4, 2015
400 53.07 12th (F)
4x100 DQ  
4x400 3:27.92 4th (F)
Wagner Invitational    Mar 28, 2015
400 53.27 4th (F)
CUNYAC Indoor Track & Field Championships    Mar 1, 2015
4x400 3:27.31 1st (F)
Molloy Lions Invite    Feb 13, 2015
400 55.09 39th (F)
4x200 1:33.12 2nd (F)
CTC Indoor Track Championships    Feb 8, 2015
200 24.55 18th (F)
4x400 3:29.98 3rd (F)
Wesleyan T&F Invitational 2    Jan 31, 2015
200 24.33 13th (F)
4x400 3:28.53 2nd (F)
St Joseph's Winter Invitational    Jan 17, 2015
200 25.13 17th (F)
400 56.43 16th (F)
4x400 3:32.02 2nd (F)
Knights Indoor Classic #2 D2/D3    Jan 10, 2015
400 55.73 13th (F)
4x400 3:34.72 6th (F)
St. Joseph's College Invitational    Oct 18, 2014
8K 33:39.0 114th
2014 York College Invitational    Sep 21, 2014
8K 35:02.0 20th
2014 Baruch College Invitational    Sep 7, 2014
8K 35:04.0 42nd
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x400 3:23.56 11th (F)
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
200 25.03 (1.8) 19th (F)
400 53.56 8th (F)
4x100 44.58 3rd (F)
4x400 3:30.56 2nd (F)
Penn Relays    Apr 24, 2014
4x400 3:34.10  (P)
4x400 3:34.10  (P)
4x400 3:34.10  (P)
CTC Outdoor Championships    Apr 18-19, 2014
200 23.53 (1.1) 16th (F)
400 52.61 17th (F)
4x100 44.86 6th (F)
TCNJ Invitational    Apr 12, 2014
200 24.04 (-0.8) 43rd (F)
400 52.42 21st (F)
4x100 44.90 7th (F)
4x400 3:23.44 7th (F)
Osprey Open 2014    Apr 4-5, 2014
400 53.13 18th (F)
4x100 45.76 8th (F)
4x400 3:27.16 3rd (F)
Wagner Invitational    Mar 22, 2014
400 53.84 17th (F)
800 2:22.09 27th (F)
4x100 DNF  
4x400 3:30.68 3rd (F)
Queensborough Relays    Mar 15, 2014
400 54.44 8th (F)
1600SMR 3:51.33 3rd (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
800 2:10.01 6th (F)
4x400 DQ  
Molloy Lions Invite    Feb 14, 2014
200 24.70 42nd (F)
4x200 1:38.00 6th (F)
CTC Indoor Championships    Feb 8, 2014
200 24.54 17th (F)
400 54.51 13th (F)
4x400 3:32.79 5th (F)
DMR 12:29.18 7th (F)
Wesleyan Invitational #3    Feb 1, 2014
800 2:10.76 12th (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
800 2:13.27 6th (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
200 24.62 3rd (F)
400 54.27 2nd (F)
4x400 3:39.95 1st (F)
Knight Indoor Classic    Dec 8, 2013
400 55.33 11th (F)
LJ 5.3m   17' 8.25" 14th (F)
2013 York College Invitational    Oct 20, 2013
8K 31:58.0 24th
CSI Developmental Meet    Sep 29, 2013
8K 33:43.3 65th
2013 Baruch College Invitational    Sep 8, 2013
8K 37:33.0 42nd
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
400 54.87 9th (F)
4x100 45.05 4th (F)
4x400 3:34.11 2nd (F)
LJ 5.32mw (2.2)   17' 5.5" 9th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
400 54.25 43rd (F)
LJ 5.43m (1.0)   17' 9.75" 32nd (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
200 25.16 (-3.3) 29th (F)
400 55.22 27th (F)
4x100 46.56 11th (F)
4x400 3:47.92 10th (F)
CTC Outdoor Championships    Apr 19-20, 2013
200 25.16 (-3.3) 29th (F)
400 55.22 27th (F)
4x100 46.56 11th (F)
4x400 3:47.92 10th (F)
Queens College Invitational    Apr 6-7, 2013
200 24.85 11th (F)
400 56.64 22nd (F)
4x400 3:46.71 5th (F)
Osprey Open    Apr 5-6, 2013
200 24.57 (1.8) 25th (F)
400 55.95 28th (F)
4x100 47.01 8th (F)
4x400 3:41.09 9th (F)
STJ Monday Meeting    Apr 1, 2013
200 25.44 19th (F)
400 55.88 24th (F)
LJ 5.20m   17' 1" 13th (F)
Wagner Invitational    Mar 16, 2013
200 24.92 (-0.4) 18th (F)
LJ 5.34m   17' 6.25" 18th (F)
CUNYAC Indoor Track & Field Championships    Feb 24, 2013
4x400 3:40.57 3rd (P)
LJ 5.34m   17' 6.25" 10th (F)
Molloy College Lions Invitational    Feb 15, 2013
200 25.32 43rd (F)
400 57.87 31st (F)
4x400 3:39.48 9th (F)
LJ 5.26m   17' 3.25" 23rd (F)
Wesleyan Invitational #2    Jan 12, 2013
200 25.23 13th (F)
400 55.91 12th (F)
4x400 3:42.78 5th (F)
2012 CTC Relays    Dec 2, 2012
LJ 5.23m   17' 2" 17th (F)
York Invitational    Oct 7, 2012
8K 35:11.1 62nd
CSI Invitational    Sep 30, 2012
5K 21:16.0 57th
Baruch College Invitational    Sep 9, 2012
8K 38:45.0 59th
CUNYAC Outdoor Track & Field Championships    May 11-13, 2012
100 12.02w (2.7) 11th (P)
200 24.02w (2.4) 15th (F)
4x100 45.92 4th (F)
4x400 3:30.48 4th (F)
LJ 5.36m   17' 7" 15th (F)
ESU All American Meet    Apr 21, 2012
100 12.32 (0.7) 40th (F)
200 24.88 (-1.0) 43rd (F)
4x400 3:30.24 11th (F)
LJ 5.51m (1.8)   18' 1" 21st (F)
OSPREY OPEN '12    Apr 6-7, 2012
100 12.61 (-1.4) 13th (F)
200 25.68 (-1.5) 22nd (F)
LJ 4.54m (-0.2)   14' 10.75" 4th (F)
Queens College Invitational    Mar 24-25, 2012
100 12.38 23rd (P)
400 59.40 22nd (F)
Richard Stockton Invitational    Mar 24, 2012
100 12.62 (1.6) 16th (F)
2012 CUNYAC Indoor Track & Field Championships    Feb 26, 2012
60 8.08 16th (P)
200 25.71 19th (F)
400 58.05 14th (F)
4x400 3:37.89 5th (F)
Molloy College Lions Invitational    Feb 17, 2012
55 7.50 21st (P)
400 1:00.43 25th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
200 26.35 27th (F)
DMR 12:15.62 12th (F)
Metro Coaches Invitational    Jan 6, 2012
400 58.07 42nd (F)
55 Meters (Indoor)
7.50 Molloy College Lions Invitational Feb 17, 2012
60 Meters (Indoor)
8.08 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
100 Meters (Outdoor)
12.02w (2.7) CUNYAC Outdoor Track & Field Championships May 11-13, 2012
12.32 (0.7) ESU All American Meet Apr 21, 2012
12.61 (-1.4) OSPREY OPEN '12 Apr 6-7, 2012
12.38 Queens College Invitational Mar 24-25, 2012
12.62 (1.6) Richard Stockton Invitational Mar 24, 2012
200 Meters (Outdoor)
23.36 (1.1) CUNYAC Outdoor Track & Field Championships May 3, 2015
23.51 (0.4) TCNJ Tri Meet Apr 11, 2015
25.03 (1.8) 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
23.53 (1.1) CTC Outdoor Championships Apr 18-19, 2014
24.04 (-0.8) TCNJ Invitational Apr 12, 2014
25.16 (-3.3) 2013 CTC Outdoor Championship Apr 19-20, 2013
25.16 (-3.3) CTC Outdoor Championships Apr 19-20, 2013
24.85 Queens College Invitational Apr 6-7, 2013
24.57 (1.8) Osprey Open Apr 5-6, 2013
25.44 STJ Monday Meeting Apr 1, 2013
24.92 (-0.4) Wagner Invitational Mar 16, 2013
24.02w (2.4) CUNYAC Outdoor Track & Field Championships May 11-13, 2012
24.88 (-1.0) ESU All American Meet Apr 21, 2012
25.68 (-1.5) OSPREY OPEN '12 Apr 6-7, 2012
200 Meters (Indoor)
24.55 CTC Indoor Track Championships Feb 8, 2015
24.33 Wesleyan T&F Invitational 2 Jan 31, 2015
25.13 St Joseph's Winter Invitational Jan 17, 2015
24.70 Molloy Lions Invite Feb 14, 2014
24.54 CTC Indoor Championships Feb 8, 2014
24.62 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
25.32 Molloy College Lions Invitational Feb 15, 2013
25.23 Wesleyan Invitational #2 Jan 12, 2013
25.71 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
26.35 CTC Indoor Track & Field Championships Feb 11, 2012
400 Meters (Outdoor)
52.25 CUNYAC Outdoor Track & Field Championships May 3, 2015
51.74 St Joseph's Last Chance Meet Apr 26, 2015
53.79 TCNJ Tri Meet Apr 11, 2015
53.07 Osprey Open 2015 Apr 3-4, 2015
53.27 Wagner Invitational Mar 28, 2015
53.56 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
52.61 CTC Outdoor Championships Apr 18-19, 2014
52.42 TCNJ Invitational Apr 12, 2014
53.13 Osprey Open 2014 Apr 4-5, 2014
53.84 Wagner Invitational Mar 22, 2014
54.44 Queensborough Relays Mar 15, 2014
54.87 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
54.25 2013 TCNJ Lions Invitational Apr 26-27, 2013
55.22 2013 CTC Outdoor Championship Apr 19-20, 2013
55.22 CTC Outdoor Championships Apr 19-20, 2013
56.64 Queens College Invitational Apr 6-7, 2013
55.95 Osprey Open Apr 5-6, 2013
55.88 STJ Monday Meeting Apr 1, 2013
59.40 Queens College Invitational Mar 24-25, 2012
400 Meters (Indoor)
55.09 Molloy Lions Invite Feb 13, 2015
56.43 St Joseph's Winter Invitational Jan 17, 2015
55.73 Knights Indoor Classic #2 D2/D3 Jan 10, 2015
54.51 CTC Indoor Championships Feb 8, 2014
54.27 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
55.33 Knight Indoor Classic Dec 8, 2013
57.87 Molloy College Lions Invitational Feb 15, 2013
55.91 Wesleyan Invitational #2 Jan 12, 2013
58.05 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
1:00.43 Molloy College Lions Invitational Feb 17, 2012
58.07 Metro Coaches Invitational Jan 6, 2012
800 Meters (Outdoor)
2:22.09 Wagner Invitational Mar 22, 2014
800 Meters (Indoor)
2:10.01 CUNYAC Indoor Track & Field Championships Mar 2, 2014
2:10.76 Wesleyan Invitational #3 Feb 1, 2014
2:13.27 Wesleyan University Indoor T&F #2 Jan 25, 2014
5k (XC)
College of Staten Island Invitational Sep 13, 2015
21:16.0 CSI Invitational Sep 30, 2012
8k (XC)
32:29.4 CUNYAC Cross Country Championships Oct 25, 2015
35:47.1 2015 Baruch College Invitational Sep 6, 2015
33:10.8 2014 CUNYAC Men's & Women's Cross Country Championships Oct 26, 2014
33:39.0 St. Joseph's College Invitational Oct 18, 2014
35:02.0 2014 York College Invitational Sep 21, 2014
35:04.0 2014 Baruch College Invitational Sep 7, 2014
32:07.0 2013 CUNYAC Men's & Women's Cross Country Championships Oct 27, 2013
31:58.0 2013 York College Invitational Oct 20, 2013
33:43.3 CSI Developmental Meet Sep 29, 2013
37:33.0 2013 Baruch College Invitational Sep 8, 2013
35:11.1 York Invitational Oct 7, 2012
36:23.0 CUNYAC/College of Mount Saint Vincent Developmental Meet Sep 23, 2012
38:45.0 Baruch College Invitational Sep 9, 2012
Long Jump (Outdoor)
5.82m   19' 1.25" CUNYAC Outdoor Track & Field Championships May 3, 2015
5.66m   18' 7" St Joseph's Last Chance Meet Apr 26, 2015
5.52m (0.3)   18' 1.5" TCNJ Tri Meet Apr 11, 2015
5.32mw (2.2)   17' 5.5" 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
5.43m (1.0)   17' 9.75" 2013 TCNJ Lions Invitational Apr 26-27, 2013
5.20m   17' 1" STJ Monday Meeting Apr 1, 2013
5.34m   17' 6.25" Wagner Invitational Mar 16, 2013
5.36m   17' 7" CUNYAC Outdoor Track & Field Championships May 11-13, 2012
5.51m (1.8)   18' 1" ESU All American Meet Apr 21, 2012
4.54m (-0.2)   14' 10.75" OSPREY OPEN '12 Apr 6-7, 2012
Long Jump (Indoor)
5.39m   17' 8.25" Knight Indoor Classic Dec 8, 2013
5.34m   17' 6.25" CUNYAC Indoor Track & Field Championships Feb 24, 2013
5.26m   17' 3.25" Molloy College Lions Invitational Feb 15, 2013
5.23m   17' 2" 2012 CTC Relays Dec 2, 2012
4.97 Mile (XC)
33:41.4 2015 CCNY XC Collegiate Classic Oct 11, 2015
34:16.5 York Invitational Men Sep 27, 2015
5 Mile (XC)
31:28.7 16th Annual St. Joseph's College Cross Country Invitational Oct 17-18, 2015
Queensborough CC XC Invitational Sep 20, 2015

2015 XC


2015 Outdoors

200 Meters
23.36 (1.1) CUNYAC Outdoor Track & Field Championships May 3, 2015
23.51 (0.4) TCNJ Tri Meet Apr 11, 2015
400 Meters
52.25 CUNYAC Outdoor Track & Field Championships May 3, 2015
51.74 St Joseph's Last Chance Meet Apr 26, 2015
53.79 TCNJ Tri Meet Apr 11, 2015
53.07 Osprey Open 2015 Apr 3-4, 2015
53.27 Wagner Invitational Mar 28, 2015
4 x 100 Relay
44.05 Oneonta May Meet May 9, 2015
44.02 CUNYAC Outdoor Track & Field Championships May 3, 2015
44.15 St Joseph's Last Chance Meet Apr 26, 2015
44.03 CTC Championships Apr 17-18, 2015
DQ Osprey Open 2015 Apr 3-4, 2015
4 x 400 Relay
3:22.23 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
3:21.46 Oneonta May Meet May 9, 2015
3:24.27 CUNYAC Outdoor Track & Field Championships May 3, 2015
3:24.09 CTC Championships Apr 17-18, 2015
3:28.48 TCNJ Tri Meet Apr 11, 2015
3:27.92 Osprey Open 2015 Apr 3-4, 2015
Long Jump
5.82m   19' 1.25" CUNYAC Outdoor Track & Field Championships May 3, 2015
5.66m   18' 7" St Joseph's Last Chance Meet Apr 26, 2015
5.52m (0.3)   18' 1.5" TCNJ Tri Meet Apr 11, 2015

2015 Indoors


2014 XC


2014 Outdoors

4 x 400 Relay
3:23.56 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
3:30.56 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
3:34.10 Penn Relays Apr 24, 2014
3:34.10 Penn Relays Apr 24, 2014
3:34.10 Penn Relays Apr 24-26, 2014
3:23.44 TCNJ Invitational Apr 12, 2014
3:27.16 Osprey Open 2014 Apr 4-5, 2014
3:30.68 Wagner Invitational Mar 22, 2014
200 Meters
25.03 (1.8) 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
23.53 (1.1) CTC Outdoor Championships Apr 18-19, 2014
24.04 (-0.8) TCNJ Invitational Apr 12, 2014
400 Meters
53.56 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
52.61 CTC Outdoor Championships Apr 18-19, 2014
52.42 TCNJ Invitational Apr 12, 2014
53.13 Osprey Open 2014 Apr 4-5, 2014
53.84 Wagner Invitational Mar 22, 2014
54.44 Queensborough Relays Mar 15, 2014
800 Meters
2:22.09 Wagner Invitational Mar 22, 2014
4 x 100 Relay
44.58 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
44.86 CTC Outdoor Championships Apr 18-19, 2014
44.90 TCNJ Invitational Apr 12, 2014
45.76 Osprey Open 2014 Apr 4-5, 2014
DNF Wagner Invitational Mar 22, 2014
4 x 400 Relay
3:23.56 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
3:30.56 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
3:34.10 Penn Relays Apr 24, 2014
3:34.10 Penn Relays Apr 24, 2014
3:34.10 Penn Relays Apr 24-26, 2014
3:23.44 TCNJ Invitational Apr 12, 2014
3:27.16 Osprey Open 2014 Apr 4-5, 2014
3:30.68 Wagner Invitational Mar 22, 2014
Sprint Medley Relay
3:51.33 Queensborough Relays Mar 15, 2014

2014 Indoors


2013 XC


2013 Outdoors

200 Meters
25.16 (-3.3) 2013 CTC Outdoor Championship Apr 19-20, 2013
25.16 (-3.3) CTC Outdoor Championships Apr 19-20, 2013
24.85 Queens College Invitational Apr 6-7, 2013
24.57 (1.8) Osprey Open Apr 5-6, 2013
25.44 STJ Monday Meeting Apr 1, 2013
24.92 (-0.4) Wagner Invitational Mar 16, 2013
400 Meters
54.87 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
54.25 2013 TCNJ Lions Invitational Apr 26-27, 2013
55.22 2013 CTC Outdoor Championship Apr 19-20, 2013
55.22 CTC Outdoor Championships Apr 19-20, 2013
56.64 Queens College Invitational Apr 6-7, 2013
55.95 Osprey Open Apr 5-6, 2013
55.88 STJ Monday Meeting Apr 1, 2013
4 x 100 Relay
45.05 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
46.56 2013 CTC Outdoor Championship Apr 19-20, 2013
46.56 CTC Outdoor Championships Apr 19-20, 2013
47.01 Osprey Open Apr 5-6, 2013
4 x 400 Relay
3:34.11 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
3:47.92 2013 CTC Outdoor Championship Apr 19-20, 2013
3:47.92 CTC Outdoor Championships Apr 19-20, 2013
3:46.71 Queens College Invitational Apr 6-7, 2013
3:41.09 Osprey Open Apr 5-6, 2013
Long Jump
5.32mw (2.2)   17' 5.5" 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
5.43m (1.0)   17' 9.75" 2013 TCNJ Lions Invitational Apr 26-27, 2013
5.20m   17' 1" STJ Monday Meeting Apr 1, 2013
5.34m   17' 6.25" Wagner Invitational Mar 16, 2013

2013 Indoors


2012 XC


2012 Outdoors

100 Meters
12.02w (2.7) CUNYAC Outdoor Track & Field Championships May 11-13, 2012
12.32 (0.7) ESU All American Meet Apr 21, 2012
12.61 (-1.4) OSPREY OPEN '12 Apr 6-7, 2012
12.38 Queens College Invitational Mar 24-25, 2012
12.62 (1.6) Richard Stockton Invitational Mar 24, 2012
200 Meters
24.02w (2.4) CUNYAC Outdoor Track & Field Championships May 11-13, 2012
24.88 (-1.0) ESU All American Meet Apr 21, 2012
25.68 (-1.5) OSPREY OPEN '12 Apr 6-7, 2012
400 Meters
59.40 Queens College Invitational Mar 24-25, 2012
4 x 100 Relay
45.92 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
4 x 400 Relay
3:30.48 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
3:30.24 ESU All American Meet Apr 21, 2012
Long Jump
5.36m   17' 7" CUNYAC Outdoor Track & Field Championships May 11-13, 2012
5.51m (1.8)   18' 1" ESU All American Meet Apr 21, 2012
4.54m (-0.2)   14' 10.75" OSPREY OPEN '12 Apr 6-7, 2012

2012 Indoors