College Bests

800 2:19.15 3000 10:29.73
1000 2:58.36 5000 18:00.90
1500 4:45.77 5K (XC) 18:49.9
MILE 5:19.67 6K (XC) 22:22.4
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
5000 18:00.90 10th  (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
1500 5:10.86 15th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 18:05.34 19th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000 10:29.73 17th  (F)
4x1500 19:19.84 10th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
800 2:26.80 20th  (F)
DMR 12:28.47 6th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
1000 3:04.02 50th  (F)
DMR 12:36.97 24th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 3:02.19 40th  (F)
NYC Gotham Cup    Jan 22, 2016
800 2:22.80 31st  (F)
Spartan Regional Invite    Jan 15, 2016
DMR 12:44.96 3rd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:36.8 57th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 22:53.7 41st
49th UAlbany XC Invite    Oct 17, 2015
5K 18:49.9 25th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:12.5 53rd
Rider XC Invite    Sep 19, 2015
6K 24:15.9 59th
Stony Brook University - Wolfie Invitational    Apr 18, 2015
5000 18:23.67 1st  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 3:03.47 55th  (F)
DMR 12:17.31 15th  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
1000 3:02.38 27th  (F)
DMR 12:38.72 9th  (F)
Army 5 Way Meet - Indoor    Jan 9-10, 2015
Mile 5:19.67 6th  (F)
4x800 10:15.65 4th  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 22:50.6 28th
Princeton XC Invitational    Oct 18, 2014
6K 22:57.0 70th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:25.9 27th
Marist College Season Opener    Aug 30, 2014
5K 19:13.1 5th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
800 2:26.37 19th  (F)
4x800 9:23.16 6th  (F)
2014 Yale Springtime Invitational    Apr 27, 2014
800 2:24.99 17th  (F)
4x800 10:00.88 2nd  (F)
Bison Outdoor Classic    Apr 12-13, 2014
1500 5:12.05 73rd  (F)
4x800 9:40.16 5th  (F)
2014 Colonial Relays    Apr 3-5, 2014
DMR 13:08.31 19th  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
800 2:32.51 21st  (F)
1500 5:03.10 19th  (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 25:35.4 77th
47th Annual U Albany XC Invite    Oct 19, 2013
5K 21:16.4 54th
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:47.5 389th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 25:30.1 96th
Marist Early Season Invite    Aug 31, 2013
5K 22:10.0 27th
MAAC Outdoor Track & Field Championships    May 4-5, 2013
800 2:20.00 9th  (F)
4x400 4:18.14 5th  (F)
4x800 10:06.13 5th  (F)
Bison Outdoor Classic    Apr 13-14, 2013
800 2:23.31 49th  (F)
4x800 9:43.78 2nd  (F)
Wolfie Invitational    Apr 11-18, 2013
3000 11:00.31 12th  (F)
2013 Colonial Relays    Apr 4-6, 2013
800 2:21.37 46th  (F)
4x1500 19:17.19 3rd  (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
800 2:25.00 19th  (F)
1500 4:55.92 31st  (F)
MAAC Indoor Track & Field Championships    Feb 15, 2013
800 2:19.21 7th  (F)
DMR 12:21.84 2nd  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
DMR 12:09.53 17th  (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
1000 3:01.34 6th  (F)
NYU Team Challenge    Jan 19, 2013
4x800 10:20.18 8th  (F)
NYC Gotham Cup    Jan 11, 2013
800 2:22.97 16th  (F)
DMR 12:36.85 3rd  (F)
MAAC Cross Country Championships    Oct 27, 2012
6K 23:13.4 30th
Princeton Cross Country Invitational    Oct 13, 2012
6K 23:13.7 87th
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6K 22:55.2 197th
Ted Owen Invitational    Sep 22, 2012
5K 18:51.0 14th
MAAC Outdoor Track & Field Championships    May 5, 2012
1500 4:45.77 6th  (F)
4x400 4:11.94 6th  (F)
4x800 9:22.15 3rd  (F)
2012 Yale Springtime Invitational    Apr 29, 2012
800 2:26.01 23rd  (F)
4x400 4:22.03 7th  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 4:46.93 23rd  (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
1500 4:47.82 43rd  (F)
4x400 4:14.78 12th  (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
800 2:20.58 14th  (F)
1500 4:49.37 13th  (F)
4x400 4:21.11 16th  (F)
Monmouth Season Opener    Mar 23-24, 2012
1500 4:54.68 13th  (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
4x800 9:23.57 17th  (P)
MAAC Indoor Track & Field Championships    Feb 17, 2012
800 2:19.15 8th  (F)
4x400 4:12.59 5th  (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
1000 2:58.36 24th  (F)
4x400 4:11.68 23rd  (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
4x800 9:20.43 11th  (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
800 2:19.30 26th  (F)
NYC Gotham Cup    Jan 13, 2012
800 2:20.64 5th  (F)
4x400 4:17.95 20th  (F)
Yale Season Opener    Dec 3, 2011
800 2:26.58 3rd  (F)
800 Meters (Outdoor)
2:26.37 MAAC Outdoor Track & Field Championships May 3-4, 2014
2:24.99 2014 Yale Springtime Invitational Apr 27, 2014
2:32.51 19th Annual Monmouth Season Opener Mar 28-29, 2014
2:20.00 MAAC Outdoor Track & Field Championships May 4-5, 2013
2:23.31 Bison Outdoor Classic Apr 13-14, 2013
2:21.37 2013 Colonial Relays Apr 4-6, 2013
2:25.00 Richmond's Fred Hardy Invitational Mar 29-30, 2013
2:26.01 2012 Yale Springtime Invitational Apr 29, 2012
2:20.58 Richmond Fred Hardy Invitational Mar 30-31, 2012
800 Meters (Indoor)
2:26.80 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2:22.80 NYC Gotham Cup Jan 22, 2016
2:19.21 MAAC Indoor Track & Field Championships Feb 15, 2013
2:22.97 NYC Gotham Cup Jan 11, 2013
2:19.15 MAAC Indoor Track & Field Championships Feb 17, 2012
2:19.30 2012 Boston University Terrier Classic Jan 27-28, 2012
2:20.64 NYC Gotham Cup Jan 13, 2012
2:26.58 Yale Season Opener Dec 3, 2011
1000 Meters (Indoor)
3:04.02 David Hemery Valentine Invitational Feb 12-13, 2016
3:02.19 John Thomas Terrier Invitational Jan 29-30, 2016
3:03.47 BU David Hemery Valentine Invitaional Feb 13-14, 2015
3:02.38 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3:01.34 2013 Boston University Terrier Classic Jan 25-26, 2013
2:58.36 2012 Boston University Valentine Invitational Feb 10-11, 2012
1500 Meters (Outdoor)
5:10.86 Stony Brook University - Wolfie Invitational Apr 23, 2016
5:12.05 Bison Outdoor Classic Apr 12-13, 2014
5:03.10 19th Annual Monmouth Season Opener Mar 28-29, 2014
4:55.92 Richmond's Fred Hardy Invitational Mar 29-30, 2013
4:45.77 MAAC Outdoor Track & Field Championships May 5, 2012
4:46.93 Princeton Larry Ellis Invitational Apr 20-21, 2012
4:47.82 Bison Outdoor Classic 2012 Apr 14-15, 2012
4:49.37 Richmond Fred Hardy Invitational Mar 30-31, 2012
4:54.68 Monmouth Season Opener Mar 23-24, 2012
Mile (Indoor)
5:19.67 Army 5 Way Meet - Indoor Jan 9-10, 2015
3000 Meters (Outdoor)
10:29.73 2016 Colonial Relays Mar 31 - Apr 2, 2016
11:00.31 Wolfie Invitational Apr 11-18, 2013
5000 Meters (Outdoor)
18:00.90 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
18:05.34 Bison Outdoor Classic Apr 16-17, 2016
18:23.67 Stony Brook University - Wolfie Invitational Apr 18, 2015
5k (XC)
19:36.8 IC4A/ECAC XC Championship Nov 21, 2015
18:49.9 49th UAlbany XC Invite Oct 17, 2015
19:28.8 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
19:49.3 Stony Brook University Cross Country Invitational Sep 13, 2014
19:13.1 Marist College Season Opener Aug 30, 2014
21:16.4 47th Annual U Albany XC Invite Oct 19, 2013
22:10.0 Marist Early Season Invite Aug 31, 2013
18:51.0 Ted Owen Invitational Sep 22, 2012
6k (XC)
23:11.9 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
22:53.7 2015 MAAC Cross Country Championships Oct 31, 2015
23:12.5 Lehigh Paul Short Run Oct 2, 2015
24:15.9 Rider XC Invite Sep 19, 2015
22:22.4 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
22:50.6 MAAC Cross Country Championships Oct 31, 2014
22:57.0 Princeton XC Invitational Oct 18, 2014
22:25.9 Lehigh Paul Short Run Oct 4, 2014
25:35.4 MAAC Cross Country Championships Nov 1, 2013
24:47.5 Lehigh's Paul Short Run Oct 5, 2013
25:30.1 Iona Br. Doyle Meet of Champions Sep 21, 2013
22:39.8 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
23:13.4 MAAC Cross Country Championships Oct 27, 2012
23:13.7 Princeton Cross Country Invitational Oct 13, 2012
22:55.2 Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012

2016 Outdoors

1500 Meters
5:10.86 Stony Brook University - Wolfie Invitational Apr 23, 2016
3000 Meters
10:29.73 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters
18:00.90 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
18:05.34 Bison Outdoor Classic Apr 16-17, 2016
4 x 1500 Relay
19:19.84 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2013 XC


2013 Outdoors

800 Meters
2:20.00 MAAC Outdoor Track & Field Championships May 4-5, 2013
2:23.31 Bison Outdoor Classic Apr 13-14, 2013
2:21.37 2013 Colonial Relays Apr 4-6, 2013
2:25.00 Richmond's Fred Hardy Invitational Mar 29-30, 2013
1500 Meters
4:55.92 Richmond's Fred Hardy Invitational Mar 29-30, 2013
3000 Meters
11:00.31 Wolfie Invitational Apr 11-18, 2013
4 x 400 Relay
4:18.14 MAAC Outdoor Track & Field Championships May 4-5, 2013
4 x 800 Relay
10:06.13 MAAC Outdoor Track & Field Championships May 4-5, 2013
9:43.78 Bison Outdoor Classic Apr 13-14, 2013
4 x 1500 Relay
19:17.19 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors

800 Meters
2:19.21 MAAC Indoor Track & Field Championships Feb 15, 2013
2:22.97 NYC Gotham Cup Jan 11, 2013
1000 Meters
3:01.34 2013 Boston University Terrier Classic Jan 25-26, 2013
4 x 800 Relay
10:20.18 NYU Team Challenge Jan 19, 2013
Distance Medley Relay
12:21.84 MAAC Indoor Track & Field Championships Feb 15, 2013
12:09.53 2013 Armory Collegiate Invitational Feb 1-2, 2013
12:36.85 NYC Gotham Cup Jan 11, 2013

2012 XC


2012 Outdoors


2012 Indoors