College Bests

200 27.11 5000 16:15.57
400 56.99 10,000 34:37.99
800 2:07.76 5K (XC) 17:35.0
1500 4:24.71 8K (XC) 25:30.0
MILE 4:42.15 5 MILE (XC) 31:15.3
3000 9:18.32   
CUNYAC Outdoor Track & Field Championships    May 3, 2015
5000 16:40.94 1st (F)
10,000 36:52.14 1st (F)
CTC Championships    Apr 17-18, 2015
10,000 34:37.99 1st (F)
TCNJ Tri Meet    Apr 11, 2015
3000 9:31.66 6th (F)
Wagner Invitational    Mar 28, 2015
5000 16:43.01 9th (F)
CUNYAC Indoor Track & Field Championships    Mar 1, 2015
Mile 4:42.60 1st (F)
5000 16:53.07 1st (F)
DMR 11:26.00 1st (F)
Molloy Lions Invite    Feb 13, 2015
200 27.11 72nd (F)
CTC Indoor Track Championships    Feb 8, 2015
Mile 4:51.19 7th (F)
DMR 11:20.03 2nd (F)
Wesleyan T&F Invitational 2    Jan 31, 2015
5000 16:57.39 2nd (F)
4x800 9:00.30 2nd (F)
Brother Jasper Invitational    Dec 13, 2014
Mile 4:43.91 2nd (F)
4x800 DNF  
ECAC Division III XC Championship    Nov 8, 2014
8K 26:46.7 41st
St. Joseph's College Invitational    Oct 18, 2014
8K 28:20.0 11th
Bard College Invitational    Sep 20, 2014
8K 25:30.0 4th
NJIT Classic D2/D3    Sep 13, 2014
8K 27:08.0 3rd
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
800 2:07.76 3rd (F)
1500 4:25.08 2nd (F)
5000 18:12.62 4th (F)
Brick City Track & Field Classic    Apr 27, 2014
800 2:09.10 12th (F)
5000 17:55.54 3rd (F)
Monday Track & Field Meeting    Apr 21, 2014
400 56.99 13th (F)
CTC Outdoor Championships    Apr 18-19, 2014
5000 16:15.57 10th (F)
4x800 8:34.51 8th (F)
TCNJ Invitational    Apr 12, 2014
3000 9:18.32 17th (F)
4x800 9:05.50 10th (F)
Wagner Invitational    Mar 22, 2014
1500 4:24.71 7th (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
Mile 4:42.15 2nd (F)
5000 16:55.31 2nd (F)
DMR 11:44.84 1st (F)
Molloy Lions Invite    Feb 14, 2014
800 2:10.92 15th (F)
3000 9:37.82 8th (F)
CTC Indoor Championships    Feb 8, 2014
800 2:12.46 16th (F)
Mile 4:53.61 10th (F)
ESU Deschriver Invitational    Feb 2, 2014
4x800 8:33.79 3rd (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
5000 17:17.00 1st (F)
DMR 11:51.88 2nd (F)
Knight Indoor Classic    Dec 8, 2013
3000 11:52.38 12th (F)
4x400 4:05.04 10th (F)
4x800 NT  
ECAC Division III XC Championship    Nov 9, 2013
8K 26:57.8 37th
Halloween Collegiate Classic D2/D3    Nov 3, 2013
5K 20:00.6 14th
CTC XC Championships    Oct 19, 2013
8K 27:40.6 22nd
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 27:24.6 25th
CSI Developmental Meet    Sep 29, 2013
8K 29:31.8 5th
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
1500 4:27.28 4th (F)
5000 16:47.87 1st (F)
2013 Yale Springtime Invitational    Apr 28, 2013
1500 4:27.99 32nd (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
5000 16:46.71 11th (F)
CTC Outdoor Championships    Apr 19-20, 2013
5000 16:46.71 11th (F)
2013 NJ Invitational    Apr 13, 2013
4x400 4:01.27 19th (F)
Queens College Invitational    Apr 6-7, 2013
5000 16:52.29 6th (F)
4x400 4:21.53 9th (F)
Army Dick Shea Open    Mar 30, 2013
4x400 4:14.72 10th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
1500 4:32.73 13th (F)
5000 18:20.30 17th (F)
4x400 4:08.69 9th (F)
CUNYAC Indoor Track & Field Championships    Feb 24, 2013
5000 17:06.23 1st (F)
4x400 3:52.13 5th (P)
Molloy College Lions Invitational    Feb 15, 2013
800 2:12.33 24th (F)
Mile 4:57.97 20th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
DMR 11:48.57 5th (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
DMR 12:50.27 17th (F)
Army Crowell Open    Jan 5, 2013
5000 16:46.64 8th (F)
4x400 4:01.87 27th (F)
2012 CTC Relays    Dec 2, 2012
3000 9:46.99 5th (F)
CTC XC Championships    Oct 20, 2012
8K 28:27.0 16th
CSI Invitational    Sep 30, 2012
5K 17:35.0 3rd
LIU Post XC Invitational    Sep 15, 2012
8K 29:05.5 54th
Matthew Vassar Open    May 4, 2012
5000 16:39.26 14th (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
800 NT  
2012 CUNYAC Indoor Track & Field Championships    Feb 26, 2012
5000 16:36.11 2nd (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
DMR 12:21.08 13th (F)
ESU Deschrivier Invite    Feb 4, 2012
5000 16:53.41 15th (F)
Yale Collegiate Invitational    Jan 14, 2012
DMR 12:04.00 7th (F)
CTC Relay Carnival    Dec 4, 2011
4x800 8:43.86 9th (F)
DMR 11:14.00 5th (F)
200 Meters (Indoor)
27.11 Molloy Lions Invite Feb 13, 2015
400 Meters (Outdoor)
56.99 Monday Track & Field Meeting Apr 21, 2014
800 Meters (Outdoor)
2:07.76 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
2:09.10 Brick City Track & Field Classic Apr 27, 2014
NT STJ Track and Field Monday Meeting Apr 9, 2012
800 Meters (Indoor)
2:10.92 Molloy Lions Invite Feb 14, 2014
2:12.46 CTC Indoor Championships Feb 8, 2014
2:12.33 Molloy College Lions Invitational Feb 15, 2013
1500 Meters (Outdoor)
4:25.08 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
4:24.71 Wagner Invitational Mar 22, 2014
4:27.28 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
4:27.99 2013 Yale Springtime Invitational Apr 28, 2013
4:32.73 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Mile (Indoor)
4:42.60 CUNYAC Indoor Track & Field Championships Mar 1, 2015
4:51.19 CTC Indoor Track Championships Feb 8, 2015
4:43.91 Brother Jasper Invitational Dec 13, 2014
4:42.15 CUNYAC Indoor Track & Field Championships Mar 2, 2014
4:53.61 CTC Indoor Championships Feb 8, 2014
4:57.97 Molloy College Lions Invitational Feb 15, 2013
3000 Meters (Outdoor)
9:31.66 TCNJ Tri Meet Apr 11, 2015
9:18.32 TCNJ Invitational Apr 12, 2014
3000 Meters (Indoor)
9:37.82 Molloy Lions Invite Feb 14, 2014
11:52.38 Knight Indoor Classic Dec 8, 2013
9:46.99 2012 CTC Relays Dec 2, 2012
5000 Meters (Outdoor)
16:40.94 CUNYAC Outdoor Track & Field Championships May 3, 2015
16:43.01 Wagner Invitational Mar 28, 2015
18:12.62 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
17:55.54 Brick City Track & Field Classic Apr 27, 2014
16:15.57 CTC Outdoor Championships Apr 18-19, 2014
16:47.87 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
16:46.71 2013 CTC Outdoor Championship Apr 19-20, 2013
16:46.71 CTC Outdoor Championships Apr 19-20, 2013
16:52.29 Queens College Invitational Apr 6-7, 2013
18:20.30 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
16:39.26 Matthew Vassar Open May 4, 2012
5000 Meters (Indoor)
16:53.07 CUNYAC Indoor Track & Field Championships Mar 1, 2015
16:57.39 Wesleyan T&F Invitational 2 Jan 31, 2015
16:55.31 CUNYAC Indoor Track & Field Championships Mar 2, 2014
17:17.00 Wesleyan University Indoor T&F #2 Jan 25, 2014
17:06.23 CUNYAC Indoor Track & Field Championships Feb 24, 2013
16:46.64 Army Crowell Open Jan 5, 2013
16:36.11 2012 CUNYAC Indoor Track & Field Championships Feb 26, 2012
16:53.41 ESU Deschrivier Invite Feb 4, 2012
5k (XC)
20:00.6 Halloween Collegiate Classic D2/D3 Nov 3, 2013
17:54.3 Saint John's University Cross Country Fall Festival Oct 14, 2012
17:35.0 CSI Invitational Sep 30, 2012
10,000 Meters (Outdoor)
36:52.14 CUNYAC Outdoor Track & Field Championships May 3, 2015
34:37.99 CTC Championships Apr 17-18, 2015
8k (XC)
26:46.7 ECAC Division III XC Championship Nov 8, 2014
27:46.8 2014 CUNYAC Men's & Women's Cross Country Championships Oct 26, 2014
28:20.0 St. Joseph's College Invitational Oct 18, 2014
28:12.1 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
25:30.0 Bard College Invitational Sep 20, 2014
27:08.0 NJIT Classic D2/D3 Sep 13, 2014
26:57.8 ECAC Division III XC Championship Nov 9, 2013
27:40.6 CTC XC Championships Oct 19, 2013
27:24.6 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
29:31.8 CSI Developmental Meet Sep 29, 2013
28:46.1 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
28:27.0 CTC XC Championships Oct 20, 2012
29:05.5 LIU Post XC Invitational Sep 15, 2012
5 Mile (XC)
31:15.3 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

800 Meters
NT STJ Track and Field Monday Meeting Apr 9, 2012
5000 Meters
16:39.26 Matthew Vassar Open May 4, 2012

2012 Indoors