College Bests

100 13.97 (0.1) 400H 1:14.67
200 29.60 5K (XC) 26:42.4
400 1:09.08 6K (XC) 29:46.2
800 2:43.00 2.8 MILE (XC) 23:03.0
ECAC Division III Outdoor Track & Field Championships    05/15 - May 16, 2014
4x100 51.34 36th (F)
Coppin State Invitational    May 09, 2014
4x100 50.71 2nd (F)
MAC Outdoor Track & Field Championships    05/01 - May 03, 2014
400H 1:14.67 14th (P)
4x100 50.68 4th (P)
4x400 4:22.23 7th (F)
Penn Relays    Apr 24, 2014
4x400 4:13.56  (P)
4x400 4:13.56  (P)
4x400 4:13.56  (F)
2014 Widener Outdoor Invitational    04/18 - Apr 19, 2014
100 13.97 (0.1) 12th (F)
Hopkins Loyola Invitational    Apr 12, 2014
400H 1:15.14 13th (F)
4x100 51.96 8th (F)
Osprey Open 2014    04/04 - Apr 05, 2014
400H 1:16.54 6th (F)
4x400 4:39.94 7th (F)
2014 Danny Curran Invitational    03/28 - Mar 29, 2014
400H 1:16.16 10th (F)
2014 MAC Indoor Championships    02/28 - Mar 01, 2014
DMR 14:01.50 6th (F)
Haverford Keogh Invitational    Feb 22, 2014
200 29.60 20th (F)
400 1:09.50 13th (F)
DuCharme Invitational    Feb 15, 2014
400 1:10.06  (P)
400 1:10.06 16th (F)
Haverford Seamus McElligot Invitational    Feb 08, 2014
400 1:11.08 11th (F)
4x200 1:55.53 4th (F)
Haverford Invitational    Jan 25, 2014
400 1:09.08 20th (F)
Widener vs. DeSales    Jan 18, 2014
400 1:16.47 8th (F)
4x400 4:28.79 2nd (F)
Haverford College Opener    Aug 30, 2013
2.8M 23:03.0 23rd
ECAC DIII Outdoor Track and Field Championships    05/16 - May 17, 2013
4x100 51.39 26th (F)
Middle Atlantic Conferences Outdoor T&F Championships    05/02 - May 04, 2013
400H 1:16.70 14th (P)
4x100 50.67 4th (P)
2013 Haverford Mid Week    Apr 23, 2013
200 29.90 4th (F)
4x100 53.05 1st (F)
2013 Widener Invitational    04/19 - Apr 20, 2013
400H 1:17.06 15th (F)
4x400 4:16.65 7th (F)
WCU Collegiate Invitational    Apr 13, 2013
400H 1:20.41 10th (F)
Osprey Open    04/05 - Apr 06, 2013
400H 1:20.94 10th (F)
2013 Danny Curran Invitational    03/28 - Mar 29, 2013
800 2:49.03 51st (F)
4x400 4:45.08 8th (F)
Haverford Keogh Invitational    Feb 15, 2013
800 2:55.62 25th (F)
Ursinus College Indoor Open    Feb 08, 2013
800 2:53.87 29th (F)
Haverford Seamus McElligot Invitational    Feb 02, 2013
800 NT  
Haverford Tri Meet    Jan 24, 2013
800 2:57.09 9th (F)
Middle Atlantic Conferences Outdoor Championships    05/03 - May 05, 2012
4x800 10:43.49 6th (F)
2012 WCU Open    Apr 27, 2012
800 2:44.38 19th (F)
2012 Widener Invitational    04/20 - Apr 21, 2012
800 2:43.00 44th (F)
2012 WCU Collegiate Invitational    Apr 14, 2012
800 2:44.28 11th (F)
4x400 4:45.13 5th (F)
OSPREY OPEN '12    04/06 - Apr 07, 2012
800 2:48.73 14th (F)
2012 Danny Curran Invitational    03/30 - Mar 31, 2012
400H 1:22.90 29th (F)
4x400 4:42.47 20th (F)
Middle Atlantic Conferences Indoor Championships    02/24 - Feb 25, 2012
4x800 10:51.50 5th (F)
Haverford Keogh Invitational    Feb 17, 2012
800 2:49.92 18th (F)
Ursinus College Open    Feb 10, 2012
800 2:47.57 32nd (F)
Haverford Seamus McElligot Invitational    02/03 - Feb 04, 2012
800 2:48.59 28th (F)
Thomson Invitational    Jan 28, 2012
4x800 11:12.93 5th (F)
Haverford Quad Meet    Jan 20, 2012
800 2:57.59 16th (F)
100 Meters (Outdoor)
13.97 (0.1) 2014 Widener Outdoor Invitational 04/18 - Apr 19, 2014
200 Meters (Indoor)
29.60 Haverford Keogh Invitational Feb 22, 2014
400 Meters (Indoor)
1:09.50 Haverford Keogh Invitational Feb 22, 2014
1:10.06 DuCharme Invitational Feb 15, 2014
1:10.06 DuCharme Invitational Feb 15, 2014
1:11.08 Haverford Seamus McElligot Invitational Feb 08, 2014
1:09.08 Haverford Invitational Jan 25, 2014
1:16.47 Widener vs. DeSales Jan 18, 2014
800 Meters (Outdoor)
2:49.03 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
2:44.38 2012 WCU Open Apr 27, 2012
2:43.00 2012 Widener Invitational 04/20 - Apr 21, 2012
2:44.28 2012 WCU Collegiate Invitational Apr 14, 2012
2:48.73 OSPREY OPEN '12 04/06 - Apr 07, 2012
800 Meters (Indoor)
2:55.62 Haverford Keogh Invitational Feb 15, 2013
2:53.87 Ursinus College Indoor Open Feb 08, 2013
NT Haverford Seamus McElligot Invitational Feb 02, 2013
2:57.09 Haverford Tri Meet Jan 24, 2013
2:49.92 Haverford Keogh Invitational Feb 17, 2012
2:47.57 Ursinus College Open Feb 10, 2012
2:48.59 Haverford Seamus McElligot Invitational 02/03 - Feb 04, 2012
2:57.59 Haverford Quad Meet Jan 20, 2012
5k (XC)
26:42.4 12th Annual Wilmington University Cross Country Invitational Sep 08, 2012
6k (XC)
29:46.2 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
400 Hurdles (Outdoor)
1:14.67 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
1:15.14 Hopkins Loyola Invitational Apr 12, 2014
1:16.54 Osprey Open 2014 04/04 - Apr 05, 2014
1:16.16 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
1:16.70 Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
1:17.06 2013 Widener Invitational 04/19 - Apr 20, 2013
1:20.41 WCU Collegiate Invitational Apr 13, 2013
1:20.94 Osprey Open 04/05 - Apr 06, 2013
1:22.90 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
2.8 Mile (XC)
23:03.0 Haverford College Opener Aug 30, 2013

2014 Outdoors

4 x 400 Relay
4:22.23 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
4:13.56 Penn Relays Apr 24, 2014
4:13.56 Penn Relays Apr 24, 2014
4:13.56 Penn Relays 04/24 - Apr 26, 2014
4:39.94 Osprey Open 2014 04/04 - Apr 05, 2014
100 Meters
13.97 (0.1) 2014 Widener Outdoor Invitational 04/18 - Apr 19, 2014
400 Hurdles
1:15.14 Hopkins Loyola Invitational Apr 12, 2014
400 Hurdles
1:14.67 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
1:16.54 Osprey Open 2014 04/04 - Apr 05, 2014
1:16.16 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
4 x 100 Relay
51.34 ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
50.71 Coppin State Invitational May 09, 2014
50.68 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
51.96 Hopkins Loyola Invitational Apr 12, 2014
4 x 400 Relay
4:22.23 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
4:13.56 Penn Relays Apr 24, 2014
4:13.56 Penn Relays Apr 24, 2014
4:13.56 Penn Relays 04/24 - Apr 26, 2014
4:39.94 Osprey Open 2014 04/04 - Apr 05, 2014

2014 Indoors


2013 XC


2013 Outdoors

200 Meters
29.90 2013 Haverford Mid Week Apr 23, 2013
800 Meters
2:49.03 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
400 Hurdles
1:16.70 Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
1:17.06 2013 Widener Invitational 04/19 - Apr 20, 2013
1:20.41 WCU Collegiate Invitational Apr 13, 2013
1:20.94 Osprey Open 04/05 - Apr 06, 2013
4 x 100 Relay
51.39 ECAC DIII Outdoor Track and Field Championships 05/16 - May 17, 2013
50.67 Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
53.05 2013 Haverford Mid Week Apr 23, 2013
4 x 400 Relay
4:16.65 2013 Widener Invitational 04/19 - Apr 20, 2013
4:45.08 2013 Danny Curran Invitational 03/28 - Mar 29, 2013

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:44.38 2012 WCU Open Apr 27, 2012
2:43.00 2012 Widener Invitational 04/20 - Apr 21, 2012
2:44.28 2012 WCU Collegiate Invitational Apr 14, 2012
2:48.73 OSPREY OPEN '12 04/06 - Apr 07, 2012
400 Hurdles
1:22.90 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
4 x 400 Relay
4:45.13 2012 WCU Collegiate Invitational Apr 14, 2012
4:42.47 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
4 x 800 Relay
10:43.49 Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012

2012 Indoors