College Bests

800 1:57.06 5000 16:08.01
1500 4:03.17 8K (XC) 26:46.0
MILE 4:35.72 4 MILE (XC) 21:40.2
3000 9:23.53 5 MILE (XC) 28:24.7
Swarthmore Final Qualifier    May 11, 2015
800 1:57.16 59th (F)
2015 Middle Atlantic Conference    04/30 - May 02, 2015
800 1:57.06 9th (P)
1500 4:08.83 12th (F)
2015 Haverford Mid Week    Apr 21, 2015
800 1:58.28 7th (F)
4x400 3:39.43 1st (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
1500 4:03.17 10th (F)
Bill Butler Collegiate Invitational    04/10 - Apr 11, 2015
800 1:57.34 5th (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
5000 16:08.01 32nd (F)
Tufts Final Qualifying Meet    Mar 06, 2015
800 1:58.48 11th (F)
Middle Atlantic Conference Indoor Track & Field Championship    02/27 - Feb 28, 2015
800 2:03.21 11th (F)
4x800 7:58.64 1st (F)
Haverford Keogh Invitational    Feb 21, 2015
800 2:00.97 8th (F)
Cornell Sunday Invitational    Feb 15, 2015
800 1:59.36 14th (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
800 2:02.31 10th (F)
4x400 3:37.56 6th (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 4:40.50 14th (F)
Cornell Southern Tier Collegiate Open 2015    Jan 09, 2015
Mile 4:35.72 6th (F)
Jack Pyrah Invitational    Dec 06, 2014
3000 9:23.53 7th (F)
Princeton XC Invitational    Oct 18, 2014
8K 26:46.0 80th
Lehigh Paul Short Run    Oct 04, 2014
8K 27:30.4 214th
Main Line Invitational    Sep 25, 2014
4M 22:31.5 101st
Swarthmore Final Qualifier    May 12, 2014
800 1:57.82 51st (F)
MAC Outdoor Track & Field Championships    05/01 - May 03, 2014
800 1:58.59 16th (P)
1500 4:14.05 16th (F)
2014 Haverford Mid Week    04/22 - Apr 23, 2014
800 1:59.56 10th (F)
2014 Widener Outdoor Invitational    04/18 - Apr 19, 2014
1500 4:09.92 35th (F)
4x400 3:32.24 11th (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 1:59.66 27th (F)
2014 Danny Curran Invitational    03/28 - Mar 29, 2014
1500 4:12.45 25th (F)
ECAC Division III Indoor Track & Field Championships    Mar 07, 2014
DMR 10:36.84  (P)
DMR 10:36.84 12th (F)
2014 MAC Indoor Championships    02/28 - Mar 01, 2014
800 2:01.55 8th (F)
Haverford Keogh Invitational    Feb 22, 2014
800 2:01.04 11th (F)
4x400 3:42.58 9th (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
800 2:00.02 148th (F)
Saturday Night Shootout    Jan 18, 2014
800 2:01.39 8th (F)
Haverford Holiday Meet    Dec 14, 2013
Mile 4:42.85 9th (F)
Haverford Invitational    Oct 25, 2013
4M 21:40.2 29th
Princeton XC Invitational    Oct 19, 2013
8K 27:50.0 94th
DeSales University Invitational    Oct 12, 2013
5M 28:24.7 57th
Lehigh's Paul Short Run    Oct 05, 2013
8K 28:48.1 318th
Swarthmore Final Qualifier    May 13, 2013
800 1:59.69 42nd (F)
Middle Atlantic Conferences Outdoor T&F Championships    05/02 - May 04, 2013
800 2:01.72 20th (P)
4x800 8:07.64 4th (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
800 1:59.96 38th (F)
2013 Haverford Mid Week    Apr 23, 2013
800 2:01.81 11th (F)
2013 Widener Invitational    04/19 - Apr 20, 2013
4x400 3:33.18 7th (F)
WCU Collegiate Invitational    Apr 13, 2013
800 2:02.67 8th (F)
Osprey Open    04/05 - Apr 06, 2013
800 2:01.17 5th (F)
2013 Danny Curran Invitational    03/28 - Mar 29, 2013
1500 4:17.53 35th (F)
4x400 3:41.28 13th (F)
MAC Indoor Track & Field Championships    02/22 - Feb 23, 2013
800 2:05.40 9th (F)
4x800 8:23.38 4th (F)
Haverford Keogh Invitational    Feb 15, 2013
800 2:05.17 13th (F)
Haverford Seamus McElligot Invitational    Feb 02, 2013
800 2:06.35 30th (F)
4x400 3:53.71 13th (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:06.50 18th (F)
NYC Gotham Cup    Jan 11, 2013
Mile 4:54.75 43rd (F)
Jack Pyrah Invitational    Dec 01, 2012
3000 10:10.70 14th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 28:09.1 79th
Dickinson Long and Short    Sep 29, 2012
8K 30:19.0 150th
Middle Atlantic Conferences Outdoor Championships    05/03 - May 05, 2012
800 2:00.58 18th (P)
4x800 8:01.47 4th (F)
2012 Widener Invitational    04/20 - Apr 21, 2012
800 1:59.36 20th (F)
University of Pennsylvania Invitational    Apr 07, 2012
800 2:02.85 20th (F)
2012 Danny Curran Invitational    03/30 - Mar 31, 2012
1500 4:16.22 49th (F)
Middle Atlantic Conferences Indoor Championships    02/24 - Feb 25, 2012
800 2:04.91 11th (F)
Ursinus College Open    Feb 10, 2012
800 2:06.06 12th (F)
4x800 8:39.44 2nd (F)
Thomson Invitational    Jan 28, 2012
Mile 4:44.61 13th (F)
Haverford Quad Meet    Jan 20, 2012
800 2:06.35 19th (F)
4x400 3:38.91 5th (F)
NYC Gotham Cup    Jan 13, 2012
800 2:05.06 37th (F)
Haverford Holiday Meet    Dec 10, 2011
800 2:08.57 10th (F)
800 Meters (Outdoor)
1:57.16 Swarthmore Final Qualifier May 11, 2015
1:57.06 2015 Middle Atlantic Conference 04/30 - May 02, 2015
1:58.28 2015 Haverford Mid Week Apr 21, 2015
1:57.34 Bill Butler Collegiate Invitational 04/10 - Apr 11, 2015
1:57.82 Swarthmore Final Qualifier May 12, 2014
1:58.59 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
1:59.56 2014 Haverford Mid Week 04/22 - Apr 23, 2014
1:59.66 Hopkins Loyola Invitational Apr 12, 2014
1:59.69 Swarthmore Final Qualifier May 13, 2013
2:01.72 Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
1:59.96 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
2:01.81 2013 Haverford Mid Week Apr 23, 2013
2:02.67 WCU Collegiate Invitational Apr 13, 2013
2:01.17 Osprey Open 04/05 - Apr 06, 2013
2:00.58 Middle Atlantic Conferences Outdoor Championships 05/03 - May 05, 2012
1:59.36 2012 Widener Invitational 04/20 - Apr 21, 2012
2:02.85 University of Pennsylvania Invitational Apr 07, 2012
800 Meters (Indoor)
1:58.48 Tufts Final Qualifying Meet Mar 06, 2015
2:03.21 Middle Atlantic Conference Indoor Track & Field Championship 02/27 - Feb 28, 2015
2:00.97 Haverford Keogh Invitational Feb 21, 2015
1:59.36 Cornell Sunday Invitational Feb 15, 2015
2:02.31 23rd Lehigh John Covert Classic Jan 31, 2015
2:01.55 2014 MAC Indoor Championships 02/28 - Mar 01, 2014
2:01.04 Haverford Keogh Invitational Feb 22, 2014
2:00.02 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
2:01.39 Saturday Night Shootout Jan 18, 2014
2:05.40 MAC Indoor Track & Field Championships 02/22 - Feb 23, 2013
2:05.17 Haverford Keogh Invitational Feb 15, 2013
2:06.35 Haverford Seamus McElligot Invitational Feb 02, 2013
2:06.50 Thomson Invitational @ UD Jan 26, 2013
2:04.91 Middle Atlantic Conferences Indoor Championships 02/24 - Feb 25, 2012
2:06.06 Ursinus College Open Feb 10, 2012
2:06.35 Haverford Quad Meet Jan 20, 2012
2:05.06 NYC Gotham Cup Jan 13, 2012
2:08.57 Haverford Holiday Meet Dec 10, 2011
1500 Meters (Outdoor)
4:08.83 2015 Middle Atlantic Conference 04/30 - May 02, 2015
4:03.17 2015 Widener Invitational 04/17 - Apr 18, 2015
4:14.05 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
4:09.92 2014 Widener Outdoor Invitational 04/18 - Apr 19, 2014
4:12.45 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
4:17.53 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
4:16.22 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
Mile (Indoor)
4:40.50 Collegeville Indoor Classic Jan 23, 2015
4:35.72 Cornell Southern Tier Collegiate Open 2015 Jan 09, 2015
4:42.85 Haverford Holiday Meet Dec 14, 2013
4:54.75 NYC Gotham Cup Jan 11, 2013
4:44.61 Thomson Invitational Jan 28, 2012
3000 Meters (Indoor)
9:23.53 Jack Pyrah Invitational Dec 06, 2014
10:10.70 Jack Pyrah Invitational Dec 01, 2012
5000 Meters (Outdoor)
16:08.01 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
8k (XC)
26:54.1 2014 Middle Atlantic Conference XC Championships Nov 01, 2014
26:46.0 Princeton XC Invitational Oct 18, 2014
27:30.4 Lehigh Paul Short Run Oct 04, 2014
27:50.0 Princeton XC Invitational Oct 19, 2013
28:48.1 Lehigh's Paul Short Run Oct 05, 2013
30:15.4 NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
28:09.1 Princeton Cross Country Invitational Oct 13, 2012
30:19.0 Dickinson Long and Short Sep 29, 2012
4 Mile (XC)
22:31.5 Main Line Invitational Sep 25, 2014
21:40.2 Haverford Invitational Oct 25, 2013
5 Mile (XC)
28:24.7 DeSales University Invitational Oct 12, 2013

2015 Outdoors

800 Meters
1:57.16 Swarthmore Final Qualifier May 11, 2015
1:57.06 2015 Middle Atlantic Conference 04/30 - May 02, 2015
1:58.28 2015 Haverford Mid Week Apr 21, 2015
1:57.34 Bill Butler Collegiate Invitational 04/10 - Apr 11, 2015
1500 Meters
4:08.83 2015 Middle Atlantic Conference 04/30 - May 02, 2015
4:03.17 2015 Widener Invitational 04/17 - Apr 18, 2015
5000 Meters
16:08.01 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
4 x 400 Relay
3:39.43 2015 Haverford Mid Week Apr 21, 2015

2015 Indoors


2014 XC


2014 Outdoors

800 Meters
1:57.82 Swarthmore Final Qualifier May 12, 2014
1:58.59 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
1:59.56 2014 Haverford Mid Week 04/22 - Apr 23, 2014
1:59.66 Hopkins Loyola Invitational Apr 12, 2014
1500 Meters
4:14.05 MAC Outdoor Track & Field Championships 05/01 - May 03, 2014
4:09.92 2014 Widener Outdoor Invitational 04/18 - Apr 19, 2014
4:12.45 2014 Danny Curran Invitational 03/28 - Mar 29, 2014
4 x 400 Relay
3:32.24 2014 Widener Outdoor Invitational 04/18 - Apr 19, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
1:59.69 Swarthmore Final Qualifier May 13, 2013
2:01.72 Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013
1:59.96 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
2:01.81 2013 Haverford Mid Week Apr 23, 2013
2:02.67 WCU Collegiate Invitational Apr 13, 2013
2:01.17 Osprey Open 04/05 - Apr 06, 2013
1500 Meters
4:17.53 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
4 x 400 Relay
3:33.18 2013 Widener Invitational 04/19 - Apr 20, 2013
3:41.28 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
4 x 800 Relay
8:07.64 Middle Atlantic Conferences Outdoor T&F Championships 05/02 - May 04, 2013

2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors

800 Meters
2:04.91 Middle Atlantic Conferences Indoor Championships 02/24 - Feb 25, 2012
2:06.06 Ursinus College Open Feb 10, 2012
2:06.35 Haverford Quad Meet Jan 20, 2012
2:05.06 NYC Gotham Cup Jan 13, 2012
2:08.57 Haverford Holiday Meet Dec 10, 2011
Mile
4:44.61 Thomson Invitational Jan 28, 2012
4 x 400 Relay
3:38.91 Haverford Quad Meet Jan 20, 2012
4 x 800 Relay
8:39.44 Ursinus College Open Feb 10, 2012