College Bests

800 2:25.20 10,000 33:39.85
1500 4:37.55 5K (XC) 17:10.9
MILE 4:45.72 10K (XC) 34:56.7
3000 9:09.73 8K (XC) 26:07.1
5000 15:45.09 5 MILE (XC) 29:20.6
ECC Outdoor Track and Field Championship    Apr 18, 2015
5000 16:50.63 5th (F)
10,000 33:39.85 1st (F)
Rider Invite    Apr 11, 2015
5000 15:56.55 2nd (F)
Wagner Invitational    Mar 28, 2015
5000 15:45.09 1st (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
3000 9:23.69 5th (F)
5000 16:11.58 4th (F)
4x800 9:02.16 4th (F)
Molloy Lions Invite    Feb 13, 2015
Mile 4:45.72 12th (F)
CTC Indoor Track Championships    Feb 8, 2015
5000 16:04.64 1st (F)
4x800 9:43.45 8th (F)
DMR 12:01.87 9th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 9:09.73 99th (F)
NYC Gotham Cup    Jan 16, 2015
3000 9:18.41 19th (F)
St. Joseph's College Invitational    Oct 18, 2014
8K 27:44.0 6th
Highlander XC Challenge D2/D3    Oct 4, 2014
8K 26:07.1 7th
Bill Ward Invitational    Dec 6, 2013
3000 9:48.90 14th (F)
East Coast Conference Championships    Oct 27, 2013
8K 27:57.4 34th
2013 York College Invitational    Oct 20, 2013
8K 29:00.0 4th
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 28:13.4 34th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 17:10.9 62nd
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
5000 16:45.84 7th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
10,000 36:45.27 9th (F)
CTC Outdoor Championships    Apr 19-20, 2013
10,000 36:45.27 9th (F)
Rider Invitational    Apr 13, 2013
5000 16:52.98 22nd (F)
Queens College Invitational    Apr 6-7, 2013
5000 16:49.03 5th (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
5000 16:30.60 12th (F)
Wagner Invitational    Mar 16, 2013
5000 16:38.74 16th (F)
East Coast Conference Indoor Championships    Feb 23, 2013
3000 9:53.68 6th (F)
5000 16:43.19 4th (F)
4x800 8:57.91 4th (F)
Molloy College Lions Invitational    Feb 15, 2013
Mile 4:56.33 19th (F)
Wesleyan Invitational #3    Jan 19, 2013
3000 9:57.26 11th (F)
NYC Gotham Cup    Jan 11, 2013
Mile 4:52.90 42nd (F)
Bill Ward Indoor Meet    Dec 6, 2012
Mile 5:16.99 12th (F)
3000 9:58.12 4th (F)
2012 CTC Relays    Dec 2, 2012
3000 10:05.99 13th (F)
4x800 9:06.30 13th (F)
East Coast Conference    Oct 21, 2012
5M 29:20.6 38th
Highlander XC Challenge    Oct 7, 2012
8K 28:14.9 60th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8K 29:11.6 124th
LIU Post XC Invitational    Sep 15, 2012
8K 28:56.4 52nd
CACC-ECC Challenge Meet    May 4, 2012
5000 16:50.62 2nd (F)
2012 Yale Springtime Invitational    Apr 29, 2012
5000 16:47.45 34th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
10,000 35:00.40 4th (F)
Wagner Invitational    Apr 7, 2012
1500 4:37.55 20th (F)
Army Dick Shea Open    Mar 30-31, 2012
5000 16:39.83 28th (F)
Queens College Invitational    Mar 24-25, 2012
5000 16:53.18 2nd (F)
Molloy College Lions Invitational    Feb 17, 2012
3000 9:56.13 11th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
5000 17:31.99 18th (F)
Long Island Indoor Championship    Jan 20, 2012
800 2:25.20 14th (F)
Yale Collegiate Invitational    Jan 14, 2012
Mile 5:03.82 48th (F)
3000 10:22.47 36th (F)
Metro Coaches Invitational    Jan 6, 2012
Mile 5:06.56 23rd (F)
800 Meters (Indoor)
2:25.20 Long Island Indoor Championship Jan 20, 2012
1500 Meters (Outdoor)
4:37.55 Wagner Invitational Apr 7, 2012
Mile (Indoor)
4:45.72 Molloy Lions Invite Feb 13, 2015
4:56.33 Molloy College Lions Invitational Feb 15, 2013
4:52.90 NYC Gotham Cup Jan 11, 2013
5:16.99 Bill Ward Indoor Meet Dec 6, 2012
5:03.82 Yale Collegiate Invitational Jan 14, 2012
5:06.56 Metro Coaches Invitational Jan 6, 2012
3000 Meters (Indoor)
9:23.69 ECC Indoor Track and Field Championship Feb 21, 2015
9:09.73 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
9:18.41 NYC Gotham Cup Jan 16, 2015
9:30.74 St. John's University's 5th Annual Bill Ward Meet Dec 8, 2014
9:48.90 Bill Ward Invitational Dec 6, 2013
9:53.68 East Coast Conference Indoor Championships Feb 23, 2013
9:57.26 Wesleyan Invitational #3 Jan 19, 2013
9:58.12 Bill Ward Indoor Meet Dec 6, 2012
10:05.99 2012 CTC Relays Dec 2, 2012
9:56.13 Molloy College Lions Invitational Feb 17, 2012
10:22.47 Yale Collegiate Invitational Jan 14, 2012
5000 Meters (Outdoor)
16:50.63 ECC Outdoor Track and Field Championship Apr 18, 2015
15:56.55 Rider Invite Apr 11, 2015
15:45.09 Wagner Invitational Mar 28, 2015
16:45.84 ECC Outdoor Track & Field Championships Apr 27-28, 2013
16:52.98 Rider Invitational Apr 13, 2013
16:49.03 Queens College Invitational Apr 6-7, 2013
16:30.60 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
16:38.74 Wagner Invitational Mar 16, 2013
16:50.62 CACC-ECC Challenge Meet May 4, 2012
16:47.45 2012 Yale Springtime Invitational Apr 29, 2012
16:39.83 Army Dick Shea Open Mar 30-31, 2012
16:53.18 Queens College Invitational Mar 24-25, 2012
5000 Meters (Indoor)
16:11.58 ECC Indoor Track and Field Championship Feb 21, 2015
16:04.64 CTC Indoor Track Championships Feb 8, 2015
16:43.19 East Coast Conference Indoor Championships Feb 23, 2013
17:31.99 CTC Indoor Track & Field Championships Feb 11, 2012
5k (XC)
17:10.9 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10,000 Meters (Outdoor)
33:39.85 ECC Outdoor Track and Field Championship Apr 18, 2015
36:45.27 2013 CTC Outdoor Championship Apr 19-20, 2013
36:45.27 CTC Outdoor Championships Apr 19-20, 2013
35:00.40 CTC Outdoor Championships '12 Apr 21-22, 2012
10k (XC)
35:32.1 NCAA Division II East Region Cross Country Championships Nov 9, 2013
34:56.7 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
27:44.0 St. Joseph's College Invitational Oct 18, 2014
26:07.1 Highlander XC Challenge D2/D3 Oct 4, 2014
26:58.8 Long Island University at Post Cross Country Invitational Sep 13, 2014
27:57.4 East Coast Conference Championships Oct 27, 2013
29:00.0 2013 York College Invitational Oct 20, 2013
28:13.4 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
28:37.0 Long Island University at Post Cross Country Invitational Sep 14, 2013
28:14.9 Highlander XC Challenge Oct 7, 2012
29:11.6 Lehigh's Paul Short Run (Men's White) Sep 28, 2012
28:56.4 LIU Post XC Invitational Sep 15, 2012
5 Mile (XC)
29:20.6 East Coast Conference Oct 21, 2012

2015 Outdoors


2015 Indoors


2014 XC


2014 Indoors

3000 Meters
9:48.90 Bill Ward Invitational Dec 6, 2013

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

1500 Meters
4:37.55 Wagner Invitational Apr 7, 2012
5000 Meters
16:50.62 CACC-ECC Challenge Meet May 4, 2012
16:47.45 2012 Yale Springtime Invitational Apr 29, 2012
16:39.83 Army Dick Shea Open Mar 30-31, 2012
16:53.18 Queens College Invitational Mar 24-25, 2012
10,000 Meters
35:00.40 CTC Outdoor Championships '12 Apr 21-22, 2012

2012 Indoors