College Bests

800 2:06.13 5000 15:47.69
1000 2:49.21 3000S 10:05.25
1500 4:18.48 8K (XC) 26:35.9
MILE 4:36.92 5 MILE (XC) 30:56.0
3000 9:07.17   
Swarthmore Final Qualifier    May 11, 2015
5000 DNF  
Lions Invitational    Apr 24-25, 2015
1500 4:18.48 33rd (F)
CTC Championships    Apr 17-18, 2015
3000S 10:05.25 2nd (F)
Wake Forest Open    Mar 20-21, 2015
5000 15:56.67 32nd (F)
Molloy Lions Invite    Feb 13, 2015
5000 15:49.16 7th (F)
Tiger Open (College)    Jan 24, 2015
3000 9:07.17 24th (F)
Princeton XC Invitational    Oct 18, 2014
8K 28:37.0 232nd
Lehigh Paul Short Run    Oct 4, 2014
8K 27:31.4 217th
Purple Valley Classic    Sep 27, 2014
8K 29:24.1 140th
2014 Delaware Invitational    Sep 13, 2014
8K 29:14.6 29th
CTC Outdoor Championships    Apr 18-19, 2014
3000S 10:27.64 6th (F)
Wake Forest Open    Mar 21-22, 2014
1500 4:21.25 28th (F)
3000 9:24.06 25th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:36.92 17th (F)
NJAC XC Championships    Nov 2, 2013
8K 27:29.5 12th
CTC XC Championships    Oct 19, 2013
8K 27:18.7 13th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
8K 29:11.7 56th
Sea Gull Opener    Aug 31, 2013
8K 29:14.1 68th
NJAC Outdoor Track & Field Championships    May 4-5, 2013
3000S 10:57.63 11th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
3000S 10:52.40 10th (F)
CTC Outdoor Championships    Apr 19-20, 2013
3000S 10:52.40 10th (F)
NJAC Cross Country Championships    Oct 27, 2012
8K 28:34.5 55th
CTC XC Championships    Oct 20, 2012
8K 30:11.1 38th
Princeton Cross Country Invitational    Oct 13, 2012
8K 28:29.1 88th
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
3000S 10:48.29 9th (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
5000 18:27.17 30th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
3000S NT  
Frank Colden Invitational    Feb 4, 2012
5000 16:55.89 6th (F)
Thomson Invitational    Jan 28, 2012
1000 2:49.21 17th (F)
NYC Gotham Cup    Jan 13, 2012
800 2:06.13 43rd (F)
4x800 8:22.26 8th (F)
800 Meters (Indoor)
2:06.13 NYC Gotham Cup Jan 13, 2012
1000 Meters (Indoor)
2:49.21 Thomson Invitational Jan 28, 2012
1500 Meters (Outdoor)
4:18.48 Lions Invitational Apr 24-25, 2015
4:21.25 Wake Forest Open Mar 21-22, 2014
Mile (Indoor)
4:36.92 Lafayette/Rider Winter Games Feb 14, 2014
3000 Meters (Outdoor)
9:24.06 Wake Forest Open Mar 21-22, 2014
3000 Meters (Indoor)
9:07.17 Tiger Open (College) Jan 24, 2015
5000 Meters (Outdoor)
DNF Swarthmore Final Qualifier May 11, 2015
15:56.67 Wake Forest Open Mar 20-21, 2015
18:27.17 Hopkins/Loyola Track & Field Invitational Apr 14, 2012
5000 Meters (Indoor)
15:47.69 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
15:49.16 Molloy Lions Invite Feb 13, 2015
16:55.89 Frank Colden Invitational Feb 4, 2012
8k (XC)
27:39.8 New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
28:37.0 Princeton XC Invitational Oct 18, 2014
27:31.4 Lehigh Paul Short Run Oct 4, 2014
29:24.1 Purple Valley Classic Sep 27, 2014
29:24.1 Williams College Purple Valley Xc Invite Sep 27, 2014
29:14.6 2014 Delaware Invitational Sep 13, 2014
26:44.3 NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
27:29.5 NJAC XC Championships Nov 2, 2013
27:18.7 CTC XC Championships Oct 19, 2013
26:35.9 UMass Dartmouth Cross Country Invitational Sep 21, 2013
29:11.7 2nd Annual Roadrunner XC Invitational Sep 14, 2013
29:14.1 Sea Gull Opener Aug 31, 2013
28:34.5 NJAC Cross Country Championships Oct 27, 2012
30:11.1 CTC XC Championships Oct 20, 2012
28:29.1 Princeton Cross Country Invitational Oct 13, 2012
3000 Steeplechase (Outdoor)
10:11.80 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
10:05.25 CTC Championships Apr 17-18, 2015
10:36.70 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
10:27.64 CTC Outdoor Championships Apr 18-19, 2014
10:57.63 NJAC Outdoor Track & Field Championships May 4-5, 2013
10:52.40 2013 CTC Outdoor Championship Apr 19-20, 2013
10:52.40 CTC Outdoor Championships Apr 19-20, 2013
10:48.29 2012 TCNJ Lion's Invitational Apr 27-28, 2012
NT 2012 Danny Curran Invitational Mar 30-31, 2012
5 Mile (XC)
30:56.0 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014

2015 Outdoors

1500 Meters
4:18.48 Lions Invitational Apr 24-25, 2015
5000 Meters
DNF Swarthmore Final Qualifier May 11, 2015
15:56.67 Wake Forest Open Mar 20-21, 2015
3000 Steeplechase
10:11.80 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
10:05.25 CTC Championships Apr 17-18, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
4:21.25 Wake Forest Open Mar 21-22, 2014
3000 Meters
9:24.06 Wake Forest Open Mar 21-22, 2014
3000 Steeplechase
10:36.70 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
10:27.64 CTC Outdoor Championships Apr 18-19, 2014

2014 Indoors


2013 XC


2013 Outdoors


2012 XC


2012 Outdoors

5000 Meters
18:27.17 Hopkins/Loyola Track & Field Invitational Apr 14, 2012
3000 Steeplechase
10:48.29 2012 TCNJ Lion's Invitational Apr 27-28, 2012
NT 2012 Danny Curran Invitational Mar 30-31, 2012

2012 Indoors

800 Meters
2:06.13 NYC Gotham Cup Jan 13, 2012
1000 Meters
2:49.21 Thomson Invitational Jan 28, 2012
5000 Meters
16:55.89 Frank Colden Invitational Feb 4, 2012
4 x 800 Relay
8:22.26 NYC Gotham Cup Jan 13, 2012