College Bests

800 2:06.74 5000 15:55.15
1500 4:15.82 10,000 32:46.93
MILE 4:45.05 8K (XC) 26:56.4
3000 9:16.10 5 MILE (XC) 28:01.0
New Jersey Athletic Conference Outdoor Championships    05/02 - May 03, 2015
10,000 34:40.04 5th (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
10,000 32:46.93 4th (F)
Ramapo College Indoor Select    Feb 07, 2015
5000 16:16.50 8th (F)
Tiger Open (College)    Jan 24, 2015
3000 9:31.83 30th (F)
Princeton XC Invitational    Oct 18, 2014
8K 27:23.0 249th
Lehigh Paul Short Run    Oct 04, 2014
8K 26:56.4 165th
Purple Valley Classic    Sep 27, 2014
8K 27:57.1 61st
2014 Delaware Invitational    Sep 13, 2014
8K 27:28.7 7th
Swarthmore Final Qualifier    May 12, 2014
5000 16:09.57 70th (F)
New Jersey Athletic Conference Outdoor Championships    05/03 - May 04, 2014
5000 16:50.34 18th (F)
Lions Invitational    04/25 - Apr 26, 2014
1500 4:15.82 29th (F)
CTC Outdoor Championships    04/18 - Apr 19, 2014
10,000 33:39.04 5th (F)
Rowan, GCU, Lehman Tri    Apr 11, 2014
3000 9:28.76 7th (F)
Wake Forest Open    03/21 - Mar 22, 2014
5000 15:55.15 33rd (F)
Princeton Invitational    Feb 23, 2014
3000 9:16.10 11th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
5000 16:08.76 19th (F)
Patriot Games    Feb 01, 2014
3000 9:21.74 5th (F)
Ramapo College Indoor Select    Jan 18, 2014
Mile 4:46.12 17th (F)
NJAC XC Championships    Nov 02, 2013
8K 28:53.4 37th
CTC XC Championships    Oct 19, 2013
8K 27:39.8 21st
Lehigh's Paul Short Run    Oct 05, 2013
8K 27:44.8 193rd
Sea Gull Opener    Aug 31, 2013
8K 28:35.4 48th
NJAC Outdoor Track & Field Championships    05/04 - May 05, 2013
5000 16:06.20 9th (F)
2013 CTC Outdoor Championship    04/19 - Apr 20, 2013
5000 16:43.59 10th (F)
CTC Outdoor Championships    04/19 - Apr 20, 2013
5000 16:43.59 10th (F)
WCU Collegiate Invitational    Apr 13, 2013
5000 16:15.72 7th (F)
Golden Ram Invitational    Mar 23, 2013
5000 16:24.92 8th (F)
Frank Colden Invitational    Feb 02, 2013
5000 16:26.14 7th (F)
Collegeville Indoor Classic    Jan 18, 2013
3000 9:33.34 10th (F)
NYC Gotham Cup    Jan 11, 2013
Mile 4:45.05 39th (F)
NJAC Cross Country Championships    Oct 27, 2012
8K 27:18.2 35th
CTC XC Championships    Oct 20, 2012
8K 28:05.5 8th
Princeton Cross Country Invitational    Oct 13, 2012
8K 27:09.7 48th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8K 29:12.2 125th
2012 Fordham Fiasco XC Meet    Sep 08, 2012
5M 29:58.6 111st
NJAC Outdoor Championships    May 05, 2012
10,000 35:33.66 10th (F)
2012 TCNJ Lion's Invitational    04/27 - Apr 28, 2012
1500 4:17.44 33rd (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
5000 16:31.21 22nd (F)
University of Pennsylvania Invitational    Apr 07, 2012
800 2:06.74 28th (F)
1500 4:21.60 15th (F)
2012 Danny Curran Invitational    03/30 - Mar 31, 2012
800 2:11.57 79th (F)
1500 4:23.38 68th (F)
NJAC Indoor Championships    Feb 24, 2012
5000 16:41.13 8th (F)
Princeton Invitational    Feb 18, 2012
3000 9:32.07 9th (F)
Frank Colden Invitational    Feb 04, 2012
5000 16:49.14 4th (F)
Collegeville Indoor Classic    Jan 20, 2012
Mile 4:49.10 16th (F)
NYC Gotham Cup    Jan 13, 2012
3000 9:38.61 46th (F)
800 Meters (Outdoor)
2:06.74 University of Pennsylvania Invitational Apr 07, 2012
2:11.57 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
1500 Meters (Outdoor)
4:15.82 Lions Invitational 04/25 - Apr 26, 2014
4:17.44 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
4:21.60 University of Pennsylvania Invitational Apr 07, 2012
4:23.38 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
Mile (Indoor)
4:46.12 Ramapo College Indoor Select Jan 18, 2014
4:45.05 NYC Gotham Cup Jan 11, 2013
4:49.10 Collegeville Indoor Classic Jan 20, 2012
3000 Meters (Outdoor)
9:28.76 Rowan, GCU, Lehman Tri Apr 11, 2014
3000 Meters (Indoor)
9:31.83 Tiger Open (College) Jan 24, 2015
9:16.10 Princeton Invitational Feb 23, 2014
9:21.74 Patriot Games Feb 01, 2014
9:33.34 Collegeville Indoor Classic Jan 18, 2013
9:32.07 Princeton Invitational Feb 18, 2012
9:38.61 NYC Gotham Cup Jan 13, 2012
5000 Meters (Outdoor)
16:09.57 Swarthmore Final Qualifier May 12, 2014
16:50.34 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
15:55.15 Wake Forest Open 03/21 - Mar 22, 2014
16:06.20 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
16:43.59 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
16:43.59 CTC Outdoor Championships 04/19 - Apr 20, 2013
16:15.72 WCU Collegiate Invitational Apr 13, 2013
16:24.92 Golden Ram Invitational Mar 23, 2013
16:31.21 Hopkins/Loyola Track & Field Invitational Apr 14, 2012
5000 Meters (Indoor)
16:16.50 Ramapo College Indoor Select Feb 07, 2015
16:09.34 New Jersey Athletic Conference Indoor Championships Mar 01, 2014
16:08.76 Lafayette/Rider Winter Games Feb 14, 2014
16:26.14 Frank Colden Invitational Feb 02, 2013
16:41.13 NJAC Indoor Championships Feb 24, 2012
16:49.14 Frank Colden Invitational Feb 04, 2012
10,000 Meters (Outdoor)
34:40.04 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
32:46.93 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
33:39.04 CTC Outdoor Championships 04/18 - Apr 19, 2014
35:33.66 NJAC Outdoor Championships May 05, 2012
8k (XC)
27:33.6 New Jersey Athletic Conference Cross Country Championships Nov 01, 2014
27:23.0 Princeton XC Invitational Oct 18, 2014
26:56.4 Lehigh Paul Short Run Oct 04, 2014
27:57.1 Purple Valley Classic Sep 27, 2014
27:57.1 Williams College Purple Valley Xc Invite Sep 27, 2014
27:28.7 2014 Delaware Invitational Sep 13, 2014
28:53.4 NJAC XC Championships Nov 02, 2013
27:39.8 CTC XC Championships Oct 19, 2013
27:44.8 Lehigh's Paul Short Run Oct 05, 2013
27:10.0 UMass Dartmouth Cross Country Invitational Sep 21, 2013
28:35.4 Sea Gull Opener Aug 31, 2013
28:58.6 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
27:18.2 NJAC Cross Country Championships Oct 27, 2012
28:05.5 CTC XC Championships Oct 20, 2012
27:09.7 Princeton Cross Country Invitational Oct 13, 2012
29:12.2 Lehigh's Paul Short Run (Men's White) Sep 28, 2012
27:32.3 UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
5 Mile (XC)
28:01.0 2014 Fordham Fiasco/Ed Joyce Memorial Sep 06, 2014
29:58.6 2012 Fordham Fiasco XC Meet Sep 08, 2012
29:58.6 Fordham University Cross Country Invitational Sep 08, 2012

2015 Outdoors


2015 Indoors

3000 Meters
9:31.83 Tiger Open (College) Jan 24, 2015
5000 Meters
16:16.50 Ramapo College Indoor Select Feb 07, 2015

2014 XC


2014 Outdoors

1500 Meters
4:15.82 Lions Invitational 04/25 - Apr 26, 2014
3000 Meters
9:28.76 Rowan, GCU, Lehman Tri Apr 11, 2014
5000 Meters
16:09.57 Swarthmore Final Qualifier May 12, 2014
16:50.34 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
15:55.15 Wake Forest Open 03/21 - Mar 22, 2014
10,000 Meters
33:39.04 CTC Outdoor Championships 04/18 - Apr 19, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors

Mile
4:45.05 NYC Gotham Cup Jan 11, 2013
3000 Meters
9:33.34 Collegeville Indoor Classic Jan 18, 2013
5000 Meters
16:26.14 Frank Colden Invitational Feb 02, 2013

2012 XC


2012 Outdoors


2012 Indoors

Mile
4:49.10 Collegeville Indoor Classic Jan 20, 2012
3000 Meters
9:32.07 Princeton Invitational Feb 18, 2012
9:38.61 NYC Gotham Cup Jan 13, 2012
5000 Meters
16:41.13 NJAC Indoor Championships Feb 24, 2012
16:49.14 Frank Colden Invitational Feb 04, 2012