College Bests

60 8.48 DT 22.70m 74' 5.5"
100 14.07 (0.4) HT 14.67m 48' 1.5"
200 27.26 (-0.1) WT 3.81m 12' 6"
400 59.01 JT 33.05m 108' 5"
800 2:20.41 5K (XC) 27:26.9
1500 5:22.06 6K (XC) 23:37.3
MILE 5:09.91 8K (XC) 29:23.0
5000 21:45.97 4.97 MILE (XC) 31:17.9
LJ 4.36m 14' 3.5" 5 MILE (XC) 34:33.4
SP 7.34m 24' 0.75"   
ECAC Division III Championship    Nov 7, 2015
8K 31:13.3 190th
CUNYAC Cross Country Championships    Oct 25, 2015
8K 30:57.8 13th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
4.97M 31:17.9 26th
Vassar Ron Stonitsch    Sep 5, 2015
6K 23:37.3 85th
CUNYAC Indoor Track & Field Championships    Mar 1, 2015
4x400 3:44.00 6th (F)
CTC Indoor Track Championships    Feb 8, 2015
800 2:20.41 18th (F)
4x200 DQ  
4x400 3:52.04 8th (F)
Wesleyan T&F Invitational 2    Jan 31, 2015
800 2:20.48 22nd (F)
Mile 5:09.91 12th (F)
St Joseph's Winter Invitational    Jan 17, 2015
800 2:21.48 13th (F)
ECAC Division III XC Championship    Nov 8, 2014
8K 30:31.0 246th
St. Joseph's College Invitational    Oct 18, 2014
8K 33:12.0 108th
Bard College Invitational    Sep 20, 2014
8K 29:23.0 69th
NJIT Classic D2/D3    Sep 13, 2014
8K 32:55.0 11th
2014 CUNYAC Outdoor Track & Field Championships    May 4, 2014
400 59.01 14th (F)
4x400 4:07.77 9th (F)
DT 22.47m   73' 9" 8th (F)
JT 30.49m   100' 0" 7th (F)
Brick City Track & Field Classic    Apr 27, 2014
4x800 10:18.83 3rd (F)
DT 22.22m   72' 11" 8th (F)
JT 27.20m   89' 3" 9th (F)
Monday Track & Field Meeting    Apr 21, 2014
400 1:02.15 16th (F)
CTC Outdoor Championships    Apr 18-19, 2014
400 1:01.63 28th (F)
DT 16.42m   53' 10" 18th (F)
HT 14.67m   48' 1" 14th (F)
JT 28.57m   93' 9" 14th (F)
TCNJ Invitational    Apr 12, 2014
DT 22.70m   74' 6" 38th (F)
JT 30.66m   100' 7" 23rd (F)
Wagner Invitational    Mar 22, 2014
200 27.26 (-0.1) 46th (F)
DT 19.57m   64' 2" 24th (F)
Queensborough Relays    Mar 15, 2014
JT 33.05m   108' 5" 8th (F)
CUNYAC Indoor Track & Field Championships    Mar 2, 2014
60 8.48 11th (P)
4x400 4:15.01 6th (F)
LJ 4.19m   13' 9" 9th (F)
Molloy Lions Invite    Feb 14, 2014
800 2:32.32 34th (F)
LJ 4.30m   14' 1.25" 32nd (F)
CTC Indoor Championships    Feb 8, 2014
LJ 4.36m   14' 3.75" 16th (F)
TJ ND  
ESU Deschriver Invitational    Feb 2, 2014
200 28.39 18th (F)
Wesleyan University Indoor T&F #2    Jan 25, 2014
LJ 3.92m   12' 10.5" 11th (F)
Wesleyan Indoor T&F Invitational 1    Jan 18, 2014
60 8.95 30th (P)
200 29.82 30th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
400 1:06.48 63rd (F)
ECAC Division III XC Championship    Nov 9, 2013
8K 34:02.6 305th
Halloween Collegiate Classic D2/D3    Nov 3, 2013
5K 27:26.9 32nd
CTC XC Championships    Oct 19, 2013
8K 36:19.3 94th
CCNY Invitational    Oct 13, 2013
8K 40:49.9 88th
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 35:26.7 141st
CSI Developmental Meet    Sep 29, 2013
8K 39:17.8 132nd
2013 CUNYAC Outdoor Track & Field Championships    May 3-5, 2013
SP 6.31m   20' 8.5" 13th (F)
DT 21.64m   71' 0" 11th (F)
HT 13.32m   43' 8" 10th (F)
JT 26.43m   86' 8" 13th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
100 14.07 (0.4) 35th (F)
DT ND  
JT 25.96m   85' 2" 9th (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
SP 7.34m   24' 1" 30th (F)
DT 17.99m   59' 0" 27th (F)
CTC Outdoor Championships    Apr 19-20, 2013
SP 7.34m   24' 1" 30th (F)
DT 17.99m   59' 0" 27th (F)
Queens College Invitational    Apr 6-7, 2013
4x400 4:21.53 9th (F)
SP 6.22m   20' 5" 27th (F)
DT 13.94m   45' 9" 21st (F)
St. Joseph's College Golden Eagle Invitational    Mar 23-24, 2013
4x100 49.49 7th (F)
SP 6.52m   21' 4.75" 26th (F)
DT 14.02m   46' 0" 14th (F)
HT 10.13m   33' 3" 11th (F)
JT 25.63m   84' 1" 15th (F)
Molloy College Lions Invitational    Feb 15, 2013
SP 6.78m   22' 3" 31st (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
SP 5.55m   18' 2.5" 29th (F)
WT 3.81m   12' 6" 21st (F)
CUNYAC Outdoor Track & Field Championships    May 11-13, 2012
400 1:03.82 19th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
800 2:41.98 44th (F)
1500 5:22.06 55th (F)
STJ Track and Field Monday Meeting    Apr 9, 2012
200 28.76 34th (F)
400 1:04.47 24th (F)
Queens College Invitational    Mar 24-25, 2012
5000 21:45.97 15th (F)
60 Meters (Indoor)
8.48 CUNYAC Indoor Track & Field Championships Mar 2, 2014
8.95 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
100 Meters (Outdoor)
14.07 (0.4) 2013 Yale Springtime Invitational Apr 28, 2013
200 Meters (Outdoor)
27.26 (-0.1) Wagner Invitational Mar 22, 2014
28.76 STJ Track and Field Monday Meeting Apr 9, 2012
200 Meters (Indoor)
28.39 ESU Deschriver Invitational Feb 2, 2014
29.82 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
400 Meters (Outdoor)
59.01 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
1:02.15 Monday Track & Field Meeting Apr 21, 2014
1:01.63 CTC Outdoor Championships Apr 18-19, 2014
1:03.82 CUNYAC Outdoor Track & Field Championships May 11-13, 2012
1:04.47 STJ Track and Field Monday Meeting Apr 9, 2012
400 Meters (Indoor)
1:06.48 2014 Yale Collegiate Invitational Jan 11, 2014
800 Meters (Outdoor)
2:41.98 2012 Yale Springtime Invitational Apr 29, 2012
800 Meters (Indoor)
2:20.41 CTC Indoor Track Championships Feb 8, 2015
2:20.48 Wesleyan T&F Invitational 2 Jan 31, 2015
2:21.48 St Joseph's Winter Invitational Jan 17, 2015
2:32.32 Molloy Lions Invite Feb 14, 2014
1500 Meters (Outdoor)
5:22.06 2012 Yale Springtime Invitational Apr 29, 2012
Mile (Indoor)
5:09.91 Wesleyan T&F Invitational 2 Jan 31, 2015
5000 Meters (Outdoor)
21:45.97 Queens College Invitational Mar 24-25, 2012
5k (XC)
27:26.9 Halloween Collegiate Classic D2/D3 Nov 3, 2013
6k (XC)
23:37.3 Vassar Ron Stonitsch Sep 5, 2015
8k (XC)
31:13.3 ECAC Division III Championship Nov 7, 2015
30:57.8 CUNYAC Cross Country Championships Oct 25, 2015
33:01.6 Mount Saint Mary College Invitational Oct 3, 2015
30:31.0 ECAC Division III XC Championship Nov 8, 2014
31:40.1 2014 CUNYAC Men's & Women's Cross Country Championships Oct 26, 2014
33:12.0 St. Joseph's College Invitational Oct 18, 2014
32:31.5 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
29:23.0 Bard College Invitational Sep 20, 2014
32:55.0 NJIT Classic D2/D3 Sep 13, 2014
34:02.6 ECAC Division III XC Championship Nov 9, 2013
35:37.0 2013 CUNYAC Men's & Women's Cross Country Championships Oct 27, 2013
36:19.3 CTC XC Championships Oct 19, 2013
40:49.9 CCNY Invitational Oct 13, 2013
35:26.7 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
39:17.8 CSI Developmental Meet Sep 29, 2013
Long Jump (Indoor)
4.19m   13' 9" CUNYAC Indoor Track & Field Championships Mar 2, 2014
4.30m   14' 1.25" Molloy Lions Invite Feb 14, 2014
4.36m   14' 3.75" CTC Indoor Championships Feb 8, 2014
3.92m   12' 10.5" Wesleyan University Indoor T&F #2 Jan 25, 2014
Shot Put (Outdoor)
6.31m   20' 8.5" 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
7.34m   24' 1" 2013 CTC Outdoor Championship Apr 19-20, 2013
7.34m   24' 1" CTC Outdoor Championships Apr 19-20, 2013
6.22m   20' 5" Queens College Invitational Apr 6-7, 2013
6.52m   21' 4.75" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Shot Put (Indoor)
6.78m   22' 3" Molloy College Lions Invitational Feb 15, 2013
5.55m   18' 2.5" ESU Deschriver Indoor Invite Feb 2, 2013
Discus (Outdoor)
22.47m   73' 9" 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
22.22m   72' 11" Brick City Track & Field Classic Apr 27, 2014
16.42m   53' 10" CTC Outdoor Championships Apr 18-19, 2014
22.70m   74' 6" TCNJ Invitational Apr 12, 2014
19.57m   64' 2" Wagner Invitational Mar 22, 2014
21.64m   71' 0" 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
ND 2013 Yale Springtime Invitational Apr 28, 2013
17.99m   59' 0" 2013 CTC Outdoor Championship Apr 19-20, 2013
17.99m   59' 0" CTC Outdoor Championships Apr 19-20, 2013
13.94m   45' 9" Queens College Invitational Apr 6-7, 2013
14.02m   46' 0" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Hammer (Outdoor)
14.67m   48' 1" CTC Outdoor Championships Apr 18-19, 2014
13.32m   43' 8" 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
10.13m   33' 3" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Weight Throw (Indoor)
3.81m   12' 6" ESU Deschriver Indoor Invite Feb 2, 2013
Javelin (Outdoor)
30.49m   100' 0" 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
27.20m   89' 3" Brick City Track & Field Classic Apr 27, 2014
28.57m   93' 9" CTC Outdoor Championships Apr 18-19, 2014
30.66m   100' 7" TCNJ Invitational Apr 12, 2014
33.05m   108' 5" Queensborough Relays Mar 15, 2014
26.43m   86' 8" 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
25.96m   85' 2" 2013 Yale Springtime Invitational Apr 28, 2013
25.63m   84' 1" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
4.97 Mile (XC)
31:17.9 2015 CCNY XC Collegiate Classic Oct 11, 2015
5 Mile (XC)
34:33.4 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014

2015 XC


2015 Indoors


2014 XC


2014 Outdoors

200 Meters
27.26 (-0.1) Wagner Invitational Mar 22, 2014
400 Meters
59.01 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
1:02.15 Monday Track & Field Meeting Apr 21, 2014
1:01.63 CTC Outdoor Championships Apr 18-19, 2014
4 x 400 Relay
4:07.77 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
4 x 800 Relay
10:18.83 Brick City Track & Field Classic Apr 27, 2014
Discus
22.47m   73' 9" 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
22.22m   72' 11" Brick City Track & Field Classic Apr 27, 2014
16.42m   53' 10" CTC Outdoor Championships Apr 18-19, 2014
22.70m   74' 6" TCNJ Invitational Apr 12, 2014
19.57m   64' 2" Wagner Invitational Mar 22, 2014
Hammer
14.67m   48' 1" CTC Outdoor Championships Apr 18-19, 2014
Javelin
30.49m   100' 0" 2014 CUNYAC Outdoor Track & Field Championships May 4, 2014
27.20m   89' 3" Brick City Track & Field Classic Apr 27, 2014
28.57m   93' 9" CTC Outdoor Championships Apr 18-19, 2014
30.66m   100' 7" TCNJ Invitational Apr 12, 2014
33.05m   108' 5" Queensborough Relays Mar 15, 2014

2014 Indoors

60 Meters
8.48 CUNYAC Indoor Track & Field Championships Mar 2, 2014
8.95 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
200 Meters
28.39 ESU Deschriver Invitational Feb 2, 2014
29.82 Wesleyan Indoor T&F Invitational 1 Jan 18, 2014
400 Meters
1:06.48 2014 Yale Collegiate Invitational Jan 11, 2014
800 Meters
2:32.32 Molloy Lions Invite Feb 14, 2014
4 x 400 Relay
4:15.01 CUNYAC Indoor Track & Field Championships Mar 2, 2014
Long Jump
4.19m   13' 9" CUNYAC Indoor Track & Field Championships Mar 2, 2014
4.30m   14' 1.25" Molloy Lions Invite Feb 14, 2014
4.36m   14' 3.75" CTC Indoor Championships Feb 8, 2014
3.92m   12' 10.5" Wesleyan University Indoor T&F #2 Jan 25, 2014
Triple Jump
ND CTC Indoor Championships Feb 8, 2014

2013 XC


2013 Outdoors

100 Meters
14.07 (0.4) 2013 Yale Springtime Invitational Apr 28, 2013
4 x 100 Relay
49.49 St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
4 x 400 Relay
4:21.53 Queens College Invitational Apr 6-7, 2013
Shot Put
6.31m   20' 8.5" 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
7.34m   24' 1" 2013 CTC Outdoor Championship Apr 19-20, 2013
7.34m   24' 1" CTC Outdoor Championships Apr 19-20, 2013
6.22m   20' 5" Queens College Invitational Apr 6-7, 2013
6.52m   21' 4.75" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Discus
21.64m   71' 0" 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
ND 2013 Yale Springtime Invitational Apr 28, 2013
17.99m   59' 0" 2013 CTC Outdoor Championship Apr 19-20, 2013
17.99m   59' 0" CTC Outdoor Championships Apr 19-20, 2013
13.94m   45' 9" Queens College Invitational Apr 6-7, 2013
14.02m   46' 0" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Hammer
13.32m   43' 8" 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
10.13m   33' 3" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013
Javelin
26.43m   86' 8" 2013 CUNYAC Outdoor Track & Field Championships May 3-5, 2013
25.96m   85' 2" 2013 Yale Springtime Invitational Apr 28, 2013
25.63m   84' 1" St. Joseph's College Golden Eagle Invitational Mar 23-24, 2013

2013 Indoors

Shot Put
6.78m   22' 3" Molloy College Lions Invitational Feb 15, 2013
5.55m   18' 2.5" ESU Deschriver Indoor Invite Feb 2, 2013
Weight Throw
3.81m   12' 6" ESU Deschriver Indoor Invite Feb 2, 2013

2012 Outdoors