College Bests

1500 4:15.38 10,000 33:39.68
3000 9:18.58 6K (XC) 20:21.0
5000 15:54.99 8K (XC) 9:51.0
Matthew Vassar Twilight 2016    May 6, 2016
10,000 DNF  
Liberty League Outdoor Track & Field Championships    Apr 23, 2016
10,000 33:54.48 11th (F)
2016 Silfen Invitational    Apr 16, 2016
5000 16:13.72 30th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
10,000 33:39.68 11th (F)
Willie Williams Classic    Mar 18-19, 2016
5000 16:31.55 23rd (F)
Liberty League Championships    Oct 31, 2015
8K 27:42.3 44th
Conn College XC Invitational    Oct 17, 2015
8K 27:54.9 154th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:33.4 241st
Saratoga Invitational    Sep 12, 2015
6K 20:21.0 67th
Vassar Ron Stonitsch    Sep 5, 2015
6K 20:39.9 24th
Mathew Vassar Twilight 2015    May 1, 2015
5000 16:07.54 14th (F)
Yale Springtime Invitational    Apr 26, 2015
1500 4:15.38 22nd (F)
2015 Silfen Invitational    Apr 11, 2015
5000 16:20.63  (P)
5000 16:20.63 22nd (F)
Ramapo College Roadrunner Invitational    Apr 3-4, 2015
1500 4:22.48 26th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
5000 15:54.99 8th (F)
NYRR Night at The Races 2/19    Feb 19, 2015
5000 16:05.81 38th (F)
Geneseo Invitational    Oct 5, 2013
8K 27:39.7 110th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
8K 27:51.1 25th
Vassar Ron Stonitsch Invitational    Sep 7, 2013
6K 20:41.2 14th
Marist Early Season Invite    Aug 31, 2013
8K 17:32.0 26th
Matthew Vassar Open    May 3, 2013
5000 16:27.04 11th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
1500 4:25.50 31st (F)
Liberty League Outdoor Track & Field Championships    Apr 20, 2013
10,000 36:37.19 13th (F)
Upstate Track & Field Classic    Apr 13, 2013
3000 9:18.58 10th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
1500 4:20.20 26th (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 4:15.49 45th (F)
4x400 3:37.72 12th (F)
Shamrock Invitational XVII    Mar 14-16, 2013
5000 16:12.30 35th (F)
Liberty League Championship    Oct 27, 2012
8K 27:51.0 57th
Conn College Cross Country Invitational    Oct 13, 2012
8K 27:26.7 115th
2012 Saratoga Invitational    Oct 6, 2012
8K 28:25.0 102nd
Ramapo College Roadrunner Invitational    Apr 6-7, 2012
1500 4:20.48 10th (F)
Monmouth Season Opener    Mar 23-24, 2012
1500 4:24.17 68th (F)
2012 Willie Williams Classic (Colleges)    Mar 16-17, 2012
5000 17:09.79 35th (F)
1500 Meters (Outdoor)
4:15.38 Yale Springtime Invitational Apr 26, 2015
4:22.48 Ramapo College Roadrunner Invitational Apr 3-4, 2015
4:25.50 2013 Yale Springtime Invitational Apr 28, 2013
4:20.20 Ramapo College Roadrunner Invitational Apr 5-6, 2013
4:15.49 Monmouth Season Opener Mar 29-30, 2013
4:20.48 Ramapo College Roadrunner Invitational Apr 6-7, 2012
4:24.17 Monmouth Season Opener Mar 23-24, 2012
3000 Meters (Outdoor)
9:18.58 Upstate Track & Field Classic Apr 13, 2013
5000 Meters (Outdoor)
16:13.72 2016 Silfen Invitational Apr 16, 2016
16:31.55 Willie Williams Classic Mar 18-19, 2016
16:07.54 Mathew Vassar Twilight 2015 May 1, 2015
16:20.63 2015 Silfen Invitational Apr 11, 2015
16:20.63 2015 Silfen Invitational Apr 11, 2015
15:54.99 20th Annual Monmouth Season Opener Mar 27-28, 2015
16:27.04 Matthew Vassar Open May 3, 2013
16:12.30 Shamrock Invitational XVII Mar 14-16, 2013
16:57.16 2012 Liberty League Outdoor Track and Field Championship Apr 21, 2012
17:09.79 2012 Willie Williams Classic (Colleges) Mar 16-17, 2012
10,000 Meters (Outdoor)
DNF Matthew Vassar Twilight 2016 May 6, 2016
33:54.48 Liberty League Outdoor Track & Field Championships Apr 23, 2016
33:39.68 21st Annual Monmouth Season Opener Mar 25-26, 2016
34:47.64 2015 Liberty League Outdoor Track & Field Championship Apr 18, 2015
36:37.19 Liberty League Outdoor Track & Field Championships Apr 20, 2013
6k (XC)
20:21.0 Saratoga Invitational Sep 12, 2015
20:39.9 Vassar Ron Stonitsch Sep 5, 2015
20:41.2 Vassar Ron Stonitsch Invitational Sep 7, 2013
21:49.0 Vassar College Late Season Invitational Nov 2, 2012
8k (XC)
27:58.8 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
27:42.3 Liberty League Championships Oct 31, 2015
27:54.9 Conn College XC Invitational Oct 17, 2015
27:33.4 Geneseo Mike Woods Invitational Oct 3, 2015
27:39.7 Geneseo Invitational Oct 5, 2013
27:51.1 2nd Annual Roadrunner XC Invitational Sep 14, 2013
17:32.0 Marist Early Season Invite Aug 31, 2013
27:51.0 Liberty League Championship Oct 27, 2012
27:26.7 Conn College Cross Country Invitational Oct 13, 2012
28:25.0 2012 Saratoga Invitational Oct 6, 2012
28:07.7 Rochester Yellowjacket Cross Country Invitational Sep 15, 2012

2016 Outdoors


2015 XC


2015 Outdoors


2015 Indoors

5000 Meters
16:05.81 NYRR Night at The Races 2/19 Feb 19, 2015

2013 XC


2013 Outdoors


2012 XC


2012 Outdoors