College Bests

800 1:58.70 10K (XC) 32:42.4
1500 3:59.80 8K (XC) 25:50.0
5000 16:47.85 5 MILE (XC) 28:05.6
3000S 10:06.44   
CACC Outdoor Conference Championship    May 3, 2015
800 2:02.76 4th (F)
1500 4:06.07 2nd (F)
5000 16:47.85 5th (F)
CTC Championships    Apr 17-18, 2015
1500 4:03.73 1st (F)
4x800 8:24.07 3rd (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
800 2:00.43 17th (F)
1500 4:06.43 4th (F)
2015 Colonial Relays    Apr 2-4, 2015
4x1500 17:03.24 21st (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
800 2:02.87 13th (F)
1500 4:09.64 13th (F)
Princeton XC Invitational    Oct 18, 2014
8K 25:50.0 19th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:05.0 4th
Division II/III XC Challenge    Sep 13, 2014
8K 26:40.2 16th
CACC Outdoor Track and Field Championship    May 4, 2014
800 2:07.86 3rd (F)
1500 4:14.11 1st (F)
4x800 9:08.70 1st (F)
Penn Relays    Apr 24, 2014
4x400 3:38.86  (P)
4x400 3:38.86  (P)
4x400 3:38.86  (F)
CTC Outdoor Championships    Apr 18-19, 2014
800 1:59.42 3rd (F)
1500 3:59.80 1st (F)
4x800 8:06.63 5th (F)
2014 WCU Collegiate Invitational    Apr 11-12, 2014
800 2:00.50 7th (F)
1500 4:01.13 4th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
800 2:02.26 13th (F)
1500 4:11.84 24th (F)
CTC XC Championships    Oct 19, 2013
8K 26:43.0 6th
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:37.7 6th
Division II & III Challenge    Sep 14, 2013
8K 26:05.0 11th
2013 CTC Outdoor Championship    Apr 19-20, 2013
1500 4:05.82 3rd (F)
4x800 8:14.20 3rd (F)
CTC Outdoor Championships    Apr 19-20, 2013
1500 4:05.82 3rd (F)
4x800 8:14.20 3rd (F)
WCU Collegiate Invitational    Apr 13, 2013
800 1:58.70 2nd (F)
4x400 3:41.42 9th (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
1500 4:04.87 2nd (F)
4x800 8:17.60 2nd (F)
Golden Ram Invitational    Mar 23, 2013
800 2:02.95 8th (F)
1500 4:11.81 10th (F)
DeSales Cross Country Invitational    Oct 13, 2012
8K 28:24.3 34th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8K 27:43.7 43rd
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 28:05.6 44th
Penn Relays    Apr 26-28, 2012
4x400 3:40.92  (P)
CTC Outdoor Championships '12    Apr 21-22, 2012
1500 4:10.47 4th (F)
2012 WCU Collegiate Invitational    Apr 14, 2012
1500 4:17.89 5th (F)
4x400 3:38.34 7th (F)
Muhlenberg Spring Invitational    Apr 7, 2012
3000S 10:06.44 3rd (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
800 2:07.01 57th (F)
1500 4:12.36 39th (F)
800 Meters (Outdoor)
2:02.76 CACC Outdoor Conference Championship May 3, 2015
2:00.43 Bill Butler Collegiate Invitational Apr 10-11, 2015
2:02.87 2015 Danny Curran Invitational Mar 27-28, 2015
2:07.86 CACC Outdoor Track and Field Championship May 4, 2014
1:59.42 CTC Outdoor Championships Apr 18-19, 2014
2:00.50 2014 WCU Collegiate Invitational Apr 11-12, 2014
2:02.26 2014 Danny Curran Invitational Mar 28-29, 2014
1:58.70 WCU Collegiate Invitational Apr 13, 2013
2:02.95 Golden Ram Invitational Mar 23, 2013
2:07.01 2012 Danny Curran Invitational Mar 30-31, 2012
1500 Meters (Outdoor)
4:06.07 CACC Outdoor Conference Championship May 3, 2015
4:03.73 CTC Championships Apr 17-18, 2015
4:06.43 Bill Butler Collegiate Invitational Apr 10-11, 2015
4:09.64 2015 Danny Curran Invitational Mar 27-28, 2015
4:14.11 CACC Outdoor Track and Field Championship May 4, 2014
3:59.80 CTC Outdoor Championships Apr 18-19, 2014
4:01.13 2014 WCU Collegiate Invitational Apr 11-12, 2014
4:11.84 2014 Danny Curran Invitational Mar 28-29, 2014
4:05.82 2013 CTC Outdoor Championship Apr 19-20, 2013
4:05.82 CTC Outdoor Championships Apr 19-20, 2013
4:04.87 2013 Muhlenberg Spring Invitational Apr 5, 2013
4:11.81 Golden Ram Invitational Mar 23, 2013
4:10.47 CTC Outdoor Championships '12 Apr 21-22, 2012
4:17.89 2012 WCU Collegiate Invitational Apr 14, 2012
4:12.36 2012 Danny Curran Invitational Mar 30-31, 2012
5000 Meters (Outdoor)
16:47.85 CACC Outdoor Conference Championship May 3, 2015
10k (XC)
32:44.7 NCAA Division II East Region Cross Country Championship Nov 22, 2014
32:42.4 NCAA Division II East Region Cross Country Championships Nov 9, 2013
34:31.2 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
27:26.7 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
25:50.0 Princeton XC Invitational Oct 18, 2014
27:11.3 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
26:05.0 Lehigh Paul Short Run Oct 4, 2014
26:40.2 Division II/III XC Challenge Sep 13, 2014
29:25.7 14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
27:31.6 Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
26:43.0 CTC XC Championships Oct 19, 2013
27:18.7 6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
26:37.7 Lehigh's Paul Short Run Oct 5, 2013
27:20.4 34th Philadelphia Metropolitan XC Championships Sep 21, 2013
26:05.0 Division II & III Challenge Sep 14, 2013
28:24.3 DeSales Cross Country Invitational Oct 13, 2012
27:43.7 Lehigh's Paul Short Run (Men's White) Sep 28, 2012
3000 Steeplechase (Outdoor)
10:06.44 Muhlenberg Spring Invitational Apr 7, 2012
5 Mile (XC)
28:05.6 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
28:43.7 Central Atlantic Collegiate Conference XC Championship Oct 21, 2012
28:38.4 5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
29:21.1 33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012
28:05.6 2012 Fordham Fiasco XC Meet Sep 8, 2012
28:05.6 Fordham University Cross Country Invitational Sep 8, 2012

2015 Outdoors


2014 XC


2014 Outdoors


2013 XC


2013 Outdoors


2012 XC


2012 Outdoors

800 Meters
2:07.01 2012 Danny Curran Invitational Mar 30-31, 2012
1500 Meters
4:10.47 CTC Outdoor Championships '12 Apr 21-22, 2012
4:17.89 2012 WCU Collegiate Invitational Apr 14, 2012
4:12.36 2012 Danny Curran Invitational Mar 30-31, 2012
3000 Steeplechase
10:06.44 Muhlenberg Spring Invitational Apr 7, 2012
4 x 400 Relay
3:40.92 Penn Relays Apr 26-28, 2012
3:38.34 2012 WCU Collegiate Invitational Apr 14, 2012