College Bests

400 1:04.96 3000 11:38.97
500 1:22.59 3000S 12:42.72
800 2:25.17 5K (XC) 21:27.9
1000 3:10.79 6K (XC) 25:40.8
1500 5:09.81 4K (XC) 16:29.9
MILE 5:41.47   
CACC Outdoor Conference Championship    May 1, 2016
800 2:29.06 4th (F)
3000S 12:42.72 1st (F)
4x400 4:11.50 1st (F)
Shippensburg University Invitational    Apr 20, 2016
800 2:35.02 15th (F)
4x400 4:08.73 2nd (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:25.24 27th (F)
OSPREY OPEN    Apr 8-9, 2016
800 2:31.41 5th (F)
34th Millersville Metrics    Apr 2, 2016
800 2:26.86 9th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:30.89 24th (F)
4x400 4:12.19 7th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
500 1:22.59 5th (F)
Molloy College Lions Invite    Feb 12, 2016
400 1:06.18 14th (F)
4x400 4:15.91 1st (F)
17th Annual DeSchriver Invite    Feb 6, 2016
400 1:07.93 31st (F)
4x400 4:22.78 10th (F)
2016 Collegeville Classic    Jan 22, 2016
800 2:33.44 6th (F)
4x400 4:13.49 3rd (F)
Spartan Regional Invite    Jan 15, 2016
800 2:32.97 17th (F)
Metro Holiday Season Opener    Dec 5, 2015
500 1:24.41 26th (F)
2015 CACC Women's XC Championship    Oct 25, 2015
5K 21:29.9 26th
Lehigh Paul Short Run    Oct 2, 2015
6K 25:40.8 137th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 26:28.3 36th
GCU Last Chance Meet    May 8, 2015
4x800 9:36.76 1st (F)
CACC Outdoor Conference Championship    May 3, 2015
800 2:25.17 3rd (F)
WCU Open    Apr 24, 2015
800 2:27.87 3rd (F)
4x400 4:25.05 1st (F)
CTC Championships    Apr 17-18, 2015
800 2:31.84 7th (F)
4x800 9:57.29 2nd (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
800 2:26.22 5th (F)
Osprey Open 2015    Apr 3-4, 2015
800 2:30.79 4th (F)
4x400 4:25.92 4th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 5:28.26 57th (F)
4x400 4:42.38 16th (F)
Monmouth University XC Kick-Off    Aug 30, 2014
4K 16:29.9 2nd
GCU Last Chance Meet    May 9, 2014
3000S 14:07.10 4th (F)
CACC Outdoor Track and Field Championship    May 4, 2014
800 2:37.73 4th (F)
1500 5:19.85 4th (F)
4x800 10:38.67 2nd (F)
2014 UD Classic Track & Field Meet    Apr 26, 2014
800 2:26.47  (F)
4x800 10:23.96  (F)
CTC Outdoor Championships    Apr 18-19, 2014
800 2:31.08 9th (F)
1500 5:21.95 10th (F)
4x800 10:01.75 2nd (F)
Rowan, GCU, Lehman Tri    Apr 11, 2014
800 2:26.39 2nd (F)
Osprey Open 2014    Apr 4-5, 2014
400 1:04.96 9th (F)
1500 5:23.35 19th (F)
4x400 4:32.24 6th (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
800 2:36.52 34th (F)
1500 5:09.81 27th (F)
Richard Stockton Invite 2014    Mar 22, 2014
800 2:34.48 7th (F)
1500 5:30.25 8th (F)
ECC Indoor Track and Field Championship    Feb 22, 2014
1000 3:15.96 2nd (F)
4x800 10:20.21 2nd (F)
DMR 13:55.39 3rd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
1000 3:14.02 6th (F)
CTC Indoor Championships    Feb 8, 2014
1000 3:10.79 1st (F)
4x800 10:38.29 4th (F)
ESU Deschriver Invitational    Feb 2, 2014
800 2:32.02 3rd (F)
4x800 10:51.69 4th (F)
Collegeville Indoor Classic    Jan 24, 2014
4x800 10:52.77 3rd (F)
Bucknell Mini Meet    Jan 11, 2014
1000 3:23.62 9th (F)
Mile 5:59.90 18th (F)
Princeton XC Invitational    Oct 19, 2013
6K 25:42.6 184th
Lehigh's Paul Short Run    Oct 5, 2013
6K 25:54.5 314th
Wilmington Wildcat XC Invitational    Sep 7, 2013
5K 22:18.3 15th
Georgian Court University Last Chance Meet    May 10, 2013
800 2:34.99 3rd (F)
ECC Outdoor Track & Field Championships    Apr 27-28, 2013
3000S 13:38.08 4th (F)
4x800 10:05.84 2nd (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
3000S 13:56.35 7th (F)
4x800 10:46.05 5th (F)
CTC Outdoor Championships    Apr 19-20, 2013
3000S 13:56.35 7th (F)
4x800 10:46.05 5th (F)
Richard Stockton College Invitational    Mar 23, 2013
800 2:39.41 17th (F)
3000S 13:34.98 5th (F)
East Coast Conference Indoor Championships    Feb 23, 2013
4x400 4:15.14 2nd (F)
4x800 10:15.78 3rd (F)
DMR 13:21.08 3rd (F)
Frank Colden Invitational    Feb 2, 2013
Mile 5:48.67 13th (F)
4x800 10:51.51 4th (F)
NYRR College Night at the Armory II    Jan 25, 2013
Mile 5:41.47 18th (F)
4x400 4:12.50 10th (F)
Collegeville Indoor Classic    Jan 18, 2013
3000 11:38.97 7th (F)
NYC Gotham Cup    Jan 11, 2013
Mile 5:45.46 32nd (F)
2012 CTC Relays    Dec 2, 2012
4x800 10:37.74 8th (F)
DMR 13:39.22 9th (F)
400 Meters (Outdoor)
1:04.96 Osprey Open 2014 Apr 4-5, 2014
400 Meters (Indoor)
1:06.18 Molloy College Lions Invite Feb 12, 2016
1:07.93 17th Annual DeSchriver Invite Feb 6, 2016
500 Meters (Indoor)
1:22.59 ECC Indoor Track & Field Championships Feb 26, 2016
1:24.41 Metro Holiday Season Opener Dec 5, 2015
800 Meters (Outdoor)
2:29.06 CACC Outdoor Conference Championship May 1, 2016
2:35.02 Shippensburg University Invitational Apr 20, 2016
2:25.24 Greyhound Invitational Apr 15-16, 2016
2:31.41 OSPREY OPEN Apr 8-9, 2016
2:26.86 34th Millersville Metrics Apr 2, 2016
2:30.89 21st Annual Monmouth Season Opener Mar 25-26, 2016
2:25.17 CACC Outdoor Conference Championship May 3, 2015
2:27.87 WCU Open Apr 24, 2015
2:31.84 CTC Championships Apr 17-18, 2015
2:26.22 RU GCU Lehman Tri Meet Apr 10, 2015
2:30.79 Osprey Open 2015 Apr 3-4, 2015
2:37.73 CACC Outdoor Track and Field Championship May 4, 2014
2:26.47 2014 UD Classic Track & Field Meet Apr 26, 2014
2:31.08 CTC Outdoor Championships Apr 18-19, 2014
2:26.39 Rowan, GCU, Lehman Tri Apr 11, 2014
2:36.52 19th Annual Monmouth Season Opener Mar 28-29, 2014
2:34.48 Richard Stockton Invite 2014 Mar 22, 2014
2:34.99 Georgian Court University Last Chance Meet May 10, 2013
2:39.41 Richard Stockton College Invitational Mar 23, 2013
800 Meters (Indoor)
2:33.44 2016 Collegeville Classic Jan 22, 2016
2:32.97 Spartan Regional Invite Jan 15, 2016
2:32.02 ESU Deschriver Invitational Feb 2, 2014
1000 Meters (Indoor)
3:15.96 ECC Indoor Track and Field Championship Feb 22, 2014
3:14.02 Lafayette/Rider Winter Games Feb 14, 2014
3:10.79 CTC Indoor Championships Feb 8, 2014
3:23.62 Bucknell Mini Meet Jan 11, 2014
1500 Meters (Outdoor)
5:28.26 20th Annual Monmouth Season Opener Mar 27-28, 2015
5:19.85 CACC Outdoor Track and Field Championship May 4, 2014
5:21.95 CTC Outdoor Championships Apr 18-19, 2014
5:23.35 Osprey Open 2014 Apr 4-5, 2014
5:09.81 19th Annual Monmouth Season Opener Mar 28-29, 2014
5:30.25 Richard Stockton Invite 2014 Mar 22, 2014
Mile (Indoor)
5:59.90 Bucknell Mini Meet Jan 11, 2014
5:48.67 Frank Colden Invitational Feb 2, 2013
5:41.47 NYRR College Night at the Armory II Jan 25, 2013
5:45.46 NYC Gotham Cup Jan 11, 2013
3000 Meters (Indoor)
11:38.97 Collegeville Indoor Classic Jan 18, 2013
5k (XC)
21:29.9 2015 CACC Women's XC Championship Oct 25, 2015
23:38.2 15th Annual Wilmington University XC Invitational Sep 5, 2015
22:46.4 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
24:04.4 14th Annual Wilmington University Cross Country Invitational Sep 6, 2014
21:54.0 Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
22:18.3 Wilmington Wildcat XC Invitational Sep 7, 2013
20:45.3 STOCKTON COLLEGE ALUMNI & FRIENDS 5K Race Aug 30, 2013
21:27.9 Central Atlantic Collegiate Conference XC Championship Oct 21, 2012
21:48.8 33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012
23:08.3 12th Annual Wilmington University Cross Country Invitational Sep 8, 2012
6k (XC)
25:57.2 Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
25:40.8 Lehigh Paul Short Run Oct 2, 2015
26:28.3 Bill Fritz/Charlie Way Invitational Sep 19, 2015
25:42.6 Princeton XC Invitational Oct 19, 2013
25:54.5 Lehigh's Paul Short Run Oct 5, 2013
27:37.2 5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
25:52.7 Lehigh's Paul Short Run (Women's White) Sep 28, 2012
3000 Steeplechase (Outdoor)
12:42.72 CACC Outdoor Conference Championship May 1, 2016
14:07.10 GCU Last Chance Meet May 9, 2014
13:38.08 ECC Outdoor Track & Field Championships Apr 27-28, 2013
13:56.35 2013 CTC Outdoor Championship Apr 19-20, 2013
13:56.35 CTC Outdoor Championships Apr 19-20, 2013
13:34.98 Richard Stockton College Invitational Mar 23, 2013
4k (XC)
16:29.9 Monmouth University XC Kick-Off Aug 30, 2014

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:25.17 CACC Outdoor Conference Championship May 3, 2015
2:27.87 WCU Open Apr 24, 2015
2:31.84 CTC Championships Apr 17-18, 2015
2:26.22 RU GCU Lehman Tri Meet Apr 10, 2015
2:30.79 Osprey Open 2015 Apr 3-4, 2015
1500 Meters
5:28.26 20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 400 Relay
4:25.05 WCU Open Apr 24, 2015
4:25.92 Osprey Open 2015 Apr 3-4, 2015
4:42.38 20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 800 Relay
9:36.76 GCU Last Chance Meet May 8, 2015
9:57.29 CTC Championships Apr 17-18, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC