College Bests

800 2:26.69 5000 19:39.52
1500 4:51.15 3 MILE (XC) 20:27.4
MILE 5:29.92 5K (XC) 21:06.0
3000 11:24.69 6K (XC) 23:23.1
Swarthmore Final Qualifier    May 16, 2016
1500 5:01.63 36th  (F)
New Jersey Athletic Conference Outdoor Championships    05/07 - May 08, 2016
1500 5:03.27 7th  (F)
5000 20:43.41 13th  (F)
Lions Invitational    04/29 - Apr 30, 2016
1500 4:51.15 11th  (F)
2016 Morgan State Legacy Meet    04/22 - Apr 23, 2016
1500 5:01.54 17th  (F)
Greyhound Invitational    04/15 - Apr 16, 2016
800 2:27.46 36th  (F)
Towson Invitational    Apr 08, 2016
1500 5:00.97 6th  (F)
5000 19:39.52 10th  (F)
Emory Invitational    03/18 - Mar 19, 2016
1500 5:02.27 7th  (F)
DMR 13:11.95 4th  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
5000 20:08.49 9th  (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 26:32.2 86th
Geneseo Mike Woods Invitational    Oct 03, 2015
6K 23:41.2 97th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
6K 25:28.9 22nd
2015 Delaware Invitational    Sep 12, 2015
6K 26:45.6 37th
Swarthmore Final Qualifier    May 11, 2015
1500 4:54.76 43rd  (F)
New Jersey Athletic Conference Outdoor Championships    05/02 - May 03, 2015
1500 4:55.73 6th  (F)
Lions Invitational    04/24 - Apr 25, 2015
800 2:26.69 31st  (F)
CTC Championships    04/17 - Apr 18, 2015
1500 5:01.01 2nd  (F)
4x800 9:48.49 1st  (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
1500 4:58.29 3rd  (F)
4x400 4:43.38 4th  (F)
Oscar Moore Track and Field Open    Apr 01, 2015
1500 5:05.31 2nd  (F)
4x1500 20:31.36 1st  (F)
Maryland Invitational    Mar 28, 2015
800 2:30.88 18th  (F)
Wake Forest Open    03/20 - Mar 21, 2015
1500 5:07.51 24th  (F)
3000 11:24.69 23rd  (F)
Molloy Lions Invite    Feb 13, 2015
Mile 5:35.36 4th  (F)
Ramapo College Indoor Select    Feb 07, 2015
Mile 5:40.97 12th  (F)
Tiger Open (College)    Jan 24, 2015
Mile 5:48.89 27th  (F)
DMR 13:29.45 10th  (F)
Haverford Invitational    Oct 24, 2014
3M 20:27.4 46th
Princeton XC Invitational    Oct 18, 2014
6K 25:30.0 133rd
Lehigh Paul Short Run    Oct 04, 2014
6K 24:44.3 189th
Purple Valley Classic    Sep 27, 2014
6K 28:18.5 212nd
2014 Delaware Invitational    Sep 13, 2014
6K 25:38.2 10th
2014 Fordham Fiasco/Ed Joyce Memorial    Sep 06, 2014
5K 24:31.7 90th
New Jersey Athletic Conference Outdoor Championships    05/03 - May 04, 2014
1500 5:12.74 13th  (F)
Lions Invitational    04/25 - Apr 26, 2014
800 2:34.58 33rd  (F)
1500 5:15.56 36th  (F)
CTC Outdoor Championships    04/18 - Apr 19, 2014
4x800 10:13.58 3rd  (F)
Rowan, GCU, Lehman Tri    Apr 11, 2014
800 2:32.60 6th  (F)
1500 5:23.65 5th  (F)
NJAC XC Championships    Nov 02, 2013
6K 27:13.6 45th
CTC XC Championships    Oct 19, 2013
6K 26:08.8 42nd
Lehigh's Paul Short Run    Oct 05, 2013
6K 28:13.6 418th
2nd Annual Roadrunner XC Invitational    Sep 14, 2013
6K 27:57.3 77th
Sea Gull Opener    Aug 31, 2013
6K 26:57.6 78th
NJAC Outdoor Track & Field Championships    05/04 - May 05, 2013
1500 5:10.50 12th  (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
800 2:38.01 53rd  (F)
1500 5:18.05 59th  (F)
2013 CTC Outdoor Championship    04/19 - Apr 20, 2013
5000 21:09.15 10th  (F)
4x800 9:53.51 2nd  (F)
CTC Outdoor Championships    04/19 - Apr 20, 2013
5000 21:09.15 10th  (F)
4x800 9:53.51 2nd  (F)
GCU vs. Rowan (Duel Meet)    Apr 10, 2013
800 2:36.44 7th  (F)
1500 5:22.89 7th  (F)
DMR 13:22.05 1st  (F)
2013 Danny Curran Invitational    03/28 - Mar 29, 2013
800 2:36.09 34th  (F)
1500 5:10.96 16th  (F)
Golden Ram Invitational    Mar 23, 2013
800 2:37.65 31st  (F)
1500 5:18.60 27th  (F)
Wake Forest Open    03/15 - Mar 16, 2013
800 2:31.63 67th  (F)
1500 5:07.37 35th  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
Mile 5:36.49 10th  (F)
NYU Fastrack Team Challenge    Feb 15, 2013
3000 12:00.78 14th  (F)
NJAC Cross Country Championships    Oct 27, 2012
6K 28:32.2 72nd
CTC XC Championships    Oct 20, 2012
6K 27:07.2 30th
Princeton Cross Country Invitational    Oct 13, 2012
6K 27:41.2 62nd
2012 Fordham Fiasco XC Meet    Sep 08, 2012
5K 22:22.6 95th
800 Meters (Outdoor)
2:27.46 Greyhound Invitational 04/15 - Apr 16, 2016
2:26.69 Lions Invitational 04/24 - Apr 25, 2015
2:30.88 Maryland Invitational Mar 28, 2015
2:34.58 Lions Invitational 04/25 - Apr 26, 2014
2:32.60 Rowan, GCU, Lehman Tri Apr 11, 2014
2:38.01 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
2:36.44 GCU vs. Rowan (Duel Meet) Apr 10, 2013
2:36.09 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
2:37.65 Golden Ram Invitational Mar 23, 2013
2:31.63 Wake Forest Open 03/15 - Mar 16, 2013
1500 Meters (Outdoor)
5:01.63 Swarthmore Final Qualifier May 16, 2016
5:03.27 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
4:51.15 Lions Invitational 04/29 - Apr 30, 2016
5:01.54 2016 Morgan State Legacy Meet 04/22 - Apr 23, 2016
5:00.97 Towson Invitational Apr 08, 2016
5:07.16 Oscar Moore Track and Field Invitational/CTC Championships Apr 01, 2016
5:02.27 Emory Invitational 03/18 - Mar 19, 2016
4:54.76 Swarthmore Final Qualifier May 11, 2015
4:55.73 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
5:01.01 CTC Championships 04/17 - Apr 18, 2015
4:58.29 RU GCU Lehman Tri Meet Apr 10, 2015
5:05.31 Oscar Moore Track and Field Open Apr 01, 2015
5:07.51 Wake Forest Open 03/20 - Mar 21, 2015
5:12.74 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
5:15.56 Lions Invitational 04/25 - Apr 26, 2014
5:23.65 Rowan, GCU, Lehman Tri Apr 11, 2014
5:10.50 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
5:18.05 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
5:22.89 GCU vs. Rowan (Duel Meet) Apr 10, 2013
5:10.96 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
5:18.60 Golden Ram Invitational Mar 23, 2013
5:07.37 Wake Forest Open 03/15 - Mar 16, 2013
Mile (Indoor)
5:29.92 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
5:35.36 Molloy Lions Invite Feb 13, 2015
5:40.97 Ramapo College Indoor Select Feb 07, 2015
5:48.89 Tiger Open (College) Jan 24, 2015
5:36.49 NJAC Indoor Track & Field Championships Feb 22, 2013
3000 Meters (Outdoor)
11:24.69 Wake Forest Open 03/20 - Mar 21, 2015
3000 Meters (Indoor)
12:00.78 NYU Fastrack Team Challenge Feb 15, 2013
3 Mile (XC)
20:27.4 Haverford Invitational Oct 24, 2014
5000 Meters (Outdoor)
20:43.41 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
19:39.52 Towson Invitational Apr 08, 2016
21:09.15 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
21:09.15 CTC Outdoor Championships 04/19 - Apr 20, 2013
5000 Meters (Indoor)
20:08.49 New Jersey Athletic Conference Championships Feb 22, 2016
5k (XC)
24:31.7 2014 Fordham Fiasco/Ed Joyce Memorial Sep 06, 2014
21:06.0 UMass Dartmouth Cross Country Invitational Sep 21, 2013
22:08.2 UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
22:22.6 2012 Fordham Fiasco XC Meet Sep 08, 2012
22:22.6 Fordham University Cross Country Invitational Sep 08, 2012
6k (XC)
23:23.1 New Jersey Athletic Conference Championships Oct 31, 2015
26:32.2 Rowan Interregional Border Battle Oct 17, 2015
23:41.2 Geneseo Mike Woods Invitational Oct 03, 2015
25:28.9 Bill Fritz/Charlie Way Invitational Sep 19, 2015
26:45.6 2015 Delaware Invitational Sep 12, 2015
24:20.2 New Jersey Athletic Conference Cross Country Championships Nov 01, 2014
25:30.0 Princeton XC Invitational Oct 18, 2014
24:44.3 Lehigh Paul Short Run Oct 04, 2014
28:18.5 Purple Valley Classic Sep 27, 2014
25:38.2 2014 Delaware Invitational Sep 13, 2014
27:13.6 NJAC XC Championships Nov 02, 2013
26:08.8 CTC XC Championships Oct 19, 2013
28:13.6 Lehigh's Paul Short Run Oct 05, 2013
27:57.3 2nd Annual Roadrunner XC Invitational Sep 14, 2013
26:57.6 Sea Gull Opener Aug 31, 2013
28:32.2 NJAC Cross Country Championships Oct 27, 2012
27:07.2 CTC XC Championships Oct 20, 2012
27:41.2 Princeton Cross Country Invitational Oct 13, 2012

2016 Outdoors

800 Meters
2:27.46 Greyhound Invitational 04/15 - Apr 16, 2016
1500 Meters
5:01.63 Swarthmore Final Qualifier May 16, 2016
5:03.27 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
4:51.15 Lions Invitational 04/29 - Apr 30, 2016
5:01.54 2016 Morgan State Legacy Meet 04/22 - Apr 23, 2016
5:00.97 Towson Invitational Apr 08, 2016
5:07.16 Oscar Moore Track and Field Invitational/CTC Championships Apr 01, 2016
5:02.27 Emory Invitational 03/18 - Mar 19, 2016
5000 Meters
20:43.41 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
19:39.52 Towson Invitational Apr 08, 2016
Distance Medley Relay
13:11.95 Emory Invitational 03/18 - Mar 19, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:26.69 Lions Invitational 04/24 - Apr 25, 2015
2:30.88 Maryland Invitational Mar 28, 2015
1500 Meters
4:54.76 Swarthmore Final Qualifier May 11, 2015
4:55.73 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
5:01.01 CTC Championships 04/17 - Apr 18, 2015
4:58.29 RU GCU Lehman Tri Meet Apr 10, 2015
5:05.31 Oscar Moore Track and Field Open Apr 01, 2015
5:07.51 Wake Forest Open 03/20 - Mar 21, 2015
3000 Meters
11:24.69 Wake Forest Open 03/20 - Mar 21, 2015
4 x 400 Relay
4:43.38 RU GCU Lehman Tri Meet Apr 10, 2015
4 x 800 Relay
9:48.49 CTC Championships 04/17 - Apr 18, 2015
4 x 1500 Relay
20:31.36 Oscar Moore Track and Field Open Apr 01, 2015

2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:34.58 Lions Invitational 04/25 - Apr 26, 2014
2:32.60 Rowan, GCU, Lehman Tri Apr 11, 2014
1500 Meters
5:12.74 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
5:15.56 Lions Invitational 04/25 - Apr 26, 2014
5:23.65 Rowan, GCU, Lehman Tri Apr 11, 2014
4 x 800 Relay
10:13.58 CTC Outdoor Championships 04/18 - Apr 19, 2014

2013 XC


2013 Outdoors

800 Meters
2:38.01 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
2:36.44 GCU vs. Rowan (Duel Meet) Apr 10, 2013
2:36.09 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
2:37.65 Golden Ram Invitational Mar 23, 2013
2:31.63 Wake Forest Open 03/15 - Mar 16, 2013
1500 Meters
5:10.50 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
5:18.05 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
5:22.89 GCU vs. Rowan (Duel Meet) Apr 10, 2013
5:10.96 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
5:18.60 Golden Ram Invitational Mar 23, 2013
5:07.37 Wake Forest Open 03/15 - Mar 16, 2013
5000 Meters
21:09.15 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
21:09.15 CTC Outdoor Championships 04/19 - Apr 20, 2013
4 x 800 Relay
9:53.51 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
9:53.51 CTC Outdoor Championships 04/19 - Apr 20, 2013
Distance Medley Relay
13:22.05 GCU vs. Rowan (Duel Meet) Apr 10, 2013

2013 Indoors


2012 XC