College Bests

400 1:01.76 MILE 5:26.54
500 1:21.52 3 MILE (XC) 20:46.7
800 2:21.65 5K (XC) 20:44.1
1000 3:14.97 6K (XC) 24:31.9
1500 5:09.99   
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 9:16.80 1st (F)
Swarthmore Final Qualifier    May 16, 2016
800 2:21.65 30th (F)
New Jersey Athletic Conference Outdoor Championships    May 7-8, 2016
800 2:38.87 22nd (F)
1500 5:29.66 16th (F)
Penn Relays    Apr 28-30, 2016
4x800 9:26.78  (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
800 2:22.33 14th (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:25.50 29th (F)
Emory Invitational    Mar 18-19, 2016
1500 5:09.99 13th (F)
4x800 9:41.40 1st (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x800 9:57.95 10th (F)
DMR 12:37.86 6th (F)
Fastrack Last Chance    Feb 27, 2016
DMR 12:39.43 4th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
800 2:26.32 9th (F)
Mile 5:34.89 7th (F)
4x800 9:50.06 1st (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 5:26.54 5th (F)
4x800 9:51.43 1st (F)
17th Annual DeSchriver Invite    Feb 6, 2016
1000 3:17.33 2nd (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
800 2:25.33 5th (F)
NYC Gotham Cup    Jan 22, 2016
800 2:29.11 50th (F)
4x800 10:03.64 11th (F)
Ramapo College Season Opener    Jan 15, 2016
800 2:28.10 10th (F)
Metro Holiday Season Opener    Dec 5, 2015
1000 3:15.37 16th (F)
4x800 10:47.39 5th (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 24:56.5 171st
Lions Invitational    Apr 24-25, 2015
800 2:24.60 27th (F)
CTC Championships    Apr 17-18, 2015
4x800 9:48.49 1st (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
800 2:25.22 4th (F)
4x400 4:18.66 3rd (F)
Oscar Moore Track and Field Open    Apr 1, 2015
800 2:27.16 3rd (F)
Maryland Invitational    Mar 28, 2015
800 2:39.50 32nd (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
800 2:26.09 10th (F)
4x800 10:03.93 4th (F)
DMR 13:07.89 1st (F)
UCS Invitational    Feb 21, 2015
800 2:26.35 17th (F)
Molloy Lions Invite    Feb 13, 2015
400 1:03.51 16th (F)
4x800 10:22.10 2nd (F)
Ramapo College Indoor Select    Feb 7, 2015
800 2:39.02 30th (F)
DMR 12:33.97 5th (F)
Tiger Open (College)    Jan 24, 2015
1000 3:23.85 21st (F)
4x400 4:18.46 16th (F)
DMR 13:17.60 9th (F)
New Year Invitational (college)    Dec 7, 2014
1000 3:14.97 9th (F)
4x400 4:19.71 20th (F)
Haverford Invitational    Oct 24, 2014
3M 20:46.7 54th
2014 Delaware Invitational    Sep 13, 2014
6K 28:43.8 58th
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
4x800 9:31.22 1st (F)
Swarthmore Final Qualifier    May 12, 2014
800 2:24.86 38th (F)
Penn Relays    Apr 24-26, 2014
4x800 9:13.69  (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 2:31.99 38th (F)
4x400 4:12.03 16th (F)
Rowan, GCU, Lehman Tri    Apr 11, 2014
400 1:01.76 5th (F)
800 2:24.92 1st (F)
Sam Howell Invitational    Apr 4-5, 2014
800 2:22.44 49th (F)
Wake Forest Open    Mar 21-22, 2014
400 1:02.24 59th (F)
800 2:26.58 48th (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
4x800 9:37.94 1st (F)
DMR 12:51.86 1st (F)
Princeton Invitational    Feb 23, 2014
500 1:22.35 8th (F)
1000 3:31.61 9th (F)
4x400 4:14.46 7th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
800 2:33.77 26th (F)
Patriot Games    Feb 1, 2014
800 2:36.14 11th (F)
4x800 9:43.41 1st (F)
Princeton Tiger Open    Jan 25, 2014
1000 3:25.16 6th (F)
4x400 4:32.90 15th (F)
Ramapo College Indoor Select    Jan 18, 2014
4x400 4:13.33 14th (F)
DMR 13:35.37 6th (F)
CTC XC Championships    Oct 19, 2013
6K 26:46.5 47th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x800 9:10.36 2nd (F)
Swarthmore Final Qualifier    May 13, 2013
800 2:26.34 37th (F)
NJAC Outdoor Track & Field Championships    May 4-5, 2013
800 2:21.72 7th (F)
Penn Relays    Apr 25-27, 2013
4x800 9:12.68  (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
800 2:25.22 6th (F)
4x800 9:53.51 2nd (F)
CTC Outdoor Championships    Apr 19-20, 2013
800 2:25.22 6th (F)
4x800 9:53.51 2nd (F)
GCU vs. Rowan (Duel Meet)    Apr 10, 2013
1500 5:49.01 10th (F)
Golden Ram Invitational    Mar 23, 2013
800 2:29.76 14th (F)
1500 5:38.15 42nd (F)
4x400 4:12.84 7th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
4x800 9:19.57 1st (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
4x800 9:36.81 2nd (F)
DMR 12:50.04 1st (F)
NYU Fastrack Team Challenge    Feb 15, 2013
500 1:21.52 5th (F)
4x800 9:54.88 2nd (F)
Frank Colden Invitational    Feb 2, 2013
400 1:04.05 13th (F)
4x200 1:56.28 4th (F)
4x400 4:20.76 2nd (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:31.27 18th (F)
4x400 4:29.56 17th (F)
Collegeville Indoor Classic    Jan 18, 2013
800 2:37.15 18th (F)
4x400 4:21.05 9th (F)
NYC Gotham Cup    Jan 11, 2013
800 2:32.61 38th (F)
4x800 10:23.41 6th (F)
Bow-Tie Track Classic    Dec 1, 2012
800 2:31.27 11th (F)
4x400 4:10.07 2nd (F)
NJAC Cross Country Championships    Oct 27, 2012
6K 26:27.8 51st
CTC XC Championships    Oct 20, 2012
6K 27:39.7 36th
Princeton Cross Country Invitational    Oct 13, 2012
6K 27:02.6 58th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5K 21:35.4 61st
400 Meters (Outdoor)
1:01.76 Rowan, GCU, Lehman Tri Apr 11, 2014
1:02.24 Wake Forest Open Mar 21-22, 2014
400 Meters (Indoor)
1:03.51 Molloy Lions Invite Feb 13, 2015
1:04.05 Frank Colden Invitational Feb 2, 2013
500 Meters (Indoor)
1:22.35 Princeton Invitational Feb 23, 2014
1:21.52 NYU Fastrack Team Challenge Feb 15, 2013
800 Meters (Outdoor)
2:21.65 Swarthmore Final Qualifier May 16, 2016
2:38.87 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
2:22.33 2016 Morgan State Legacy Meet Apr 22-23, 2016
2:25.50 Greyhound Invitational Apr 15-16, 2016
2:29.70 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
2:34.25 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
2:24.60 Lions Invitational Apr 24-25, 2015
2:25.22 RU GCU Lehman Tri Meet Apr 10, 2015
2:27.16 Oscar Moore Track and Field Open Apr 1, 2015
2:39.50 Maryland Invitational Mar 28, 2015
2:24.86 Swarthmore Final Qualifier May 12, 2014
2:25.82 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
2:31.99 Larry Ellis Invitational Apr 16-19, 2014
2:24.92 Rowan, GCU, Lehman Tri Apr 11, 2014
2:22.44 Sam Howell Invitational Apr 4-5, 2014
2:26.58 Wake Forest Open Mar 21-22, 2014
2:26.34 Swarthmore Final Qualifier May 13, 2013
2:21.72 NJAC Outdoor Track & Field Championships May 4-5, 2013
2:25.22 2013 CTC Outdoor Championship Apr 19-20, 2013
2:25.22 CTC Outdoor Championships Apr 19-20, 2013
2:29.76 Golden Ram Invitational Mar 23, 2013
800 Meters (Indoor)
2:26.32 New Jersey Athletic Conference Championships Feb 22, 2016
2:25.33 Haverford Seamus McElligot Invitational Jan 30, 2016
2:29.11 NYC Gotham Cup Jan 22, 2016
2:28.10 Ramapo College Season Opener Jan 15, 2016
2:26.09 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
2:26.35 UCS Invitational Feb 21, 2015
2:39.02 Ramapo College Indoor Select Feb 7, 2015
2:33.77 Lafayette/Rider Winter Games Feb 14, 2014
2:36.14 Patriot Games Feb 1, 2014
2:31.27 Thomson Invitational @ UD Jan 26, 2013
2:37.15 Collegeville Indoor Classic Jan 18, 2013
2:32.61 NYC Gotham Cup Jan 11, 2013
2:31.27 Bow-Tie Track Classic Dec 1, 2012
1000 Meters (Indoor)
3:17.33 17th Annual DeSchriver Invite Feb 6, 2016
3:15.37 Metro Holiday Season Opener Dec 5, 2015
3:23.85 Tiger Open (College) Jan 24, 2015
3:14.97 New Year Invitational (college) Dec 7, 2014
3:31.61 Princeton Invitational Feb 23, 2014
3:25.16 Princeton Tiger Open Jan 25, 2014
1500 Meters (Outdoor)
5:29.66 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
5:09.99 Emory Invitational Mar 18-19, 2016
5:49.01 GCU vs. Rowan (Duel Meet) Apr 10, 2013
5:38.15 Golden Ram Invitational Mar 23, 2013
Mile (Indoor)
5:34.89 New Jersey Athletic Conference Championships Feb 22, 2016
5:26.54 Molloy College Lions Invite Feb 12, 2016
3 Mile (XC)
20:46.7 Haverford Invitational Oct 24, 2014
5k (XC)
20:44.1 UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
21:35.4 2012 Fordham Fiasco XC Meet Sep 8, 2012
21:35.4 Fordham University Cross Country Invitational Sep 8, 2012
6k (XC)
26:02.0 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
24:31.9 New Jersey Athletic Conference Championships Oct 31, 2015
24:56.5 Rowan Interregional Border Battle Oct 17, 2015
26:52.7 New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
28:43.8 2014 Delaware Invitational Sep 13, 2014
26:46.5 CTC XC Championships Oct 19, 2013
26:27.8 NJAC Cross Country Championships Oct 27, 2012
27:39.7 CTC XC Championships Oct 20, 2012
27:02.6 Princeton Cross Country Invitational Oct 13, 2012

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC

6k (XC)
26:46.5 CTC XC Championships Oct 19, 2013

2013 Outdoors


2013 Indoors


2012 XC