College Bests

100 13.11 (-1.0) 800 2:15.05
200 26.17 (0.3) 1000 2:58.48
400 57.47 PV 2.85m 9' 4.25"
500 1:17.76 6K (XC) 23:05.2
ECAC DIII Indoor Track & Field Championship    03/03 - Mar 04, 2017
800 2:18.48 6th  (F)
4x400 3:59.98 1st  (F)
DMR 11:58.66 3rd  (F)
Fastrack Last Chance    Feb 25, 2017
1000 2:58.48 4th  (F)
4x400 4:07.55 2nd  (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
800 2:19.03 3rd  (F)
4x200 1:44.24 1st  (F)
4x400 3:57.64 1st  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
200 27.19   (P)
200 27.19 14th  (F)
400 1:00.92 5th  (F)
4x200 1:48.40 1st  (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
800 2:20.85 5th  (F)
4x200 1:44.65 2nd  (F)
4x400 4:04.73 3rd  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
800 2:20.13 5th  (F)
4x400 4:02.14 1st  (F)
NYC Gotham Cup    Jan 20, 2017
400 1:01.11 43rd  (F)
DMR 12:20.42 1st  (F)
Ramapo College Season Opener    Jan 13, 2017
800 2:23.35 4th  (F)
4x400 4:02.47 2nd  (F)
Lehigh Season Opener    Dec 02, 2016
800 2:21.82 4th  (F)
4x400 4:02.50 3rd  (F)
NJAC Cross Country Championships    Oct 29, 2016
6K 24:03.2 15th
Rowan University Border Battle    Oct 15, 2016
6K 23:14.8 162nd
Paul Short - White    Oct 01, 2016
6K 23:42.4 43rd
Bill Fritz Invitational    Sep 17, 2016
6K 23:38.3 7th
Shannon Henretty Invitational    Sep 10, 2016
6K 25:51.4 3rd
Osprey-Prof-Roadrunner Tri-Meet    Sep 02, 2016
6K 24:46.8 8th
NCAA Division III Outdoor Track & Field Championships    05/26 - May 28, 2016
4x400 3:54.04 16th  (P)
ECAC Division III Track & Field Championships    05/18 - May 19, 2016
800 2:16.59 17th  (F)
4x400 3:52.03 1st  (F)
4x800 9:16.80 1st  (F)
Swarthmore Final Qualifier    May 16, 2016
800 2:17.74 24th  (F)
4x400 3:49.96 1st  (F)
New Jersey Athletic Conference Outdoor Championships    05/07 - May 08, 2016
400 58.16 4th  (F)
800 2:20.79 3rd  (F)
4x400 3:56.73 1st  (F)
Penn Relays    04/28 - Apr 30, 2016
4x400 3:55.42   (F)
4x800 9:26.78   (F)
2016 Morgan State Legacy Meet    04/22 - Apr 23, 2016
800 2:19.29 9th  (F)
4x400 3:58.86 8th  (F)
Greyhound Invitational    04/15 - Apr 16, 2016
400 1:00.19 18th  (F)
4x100 48.23 4th  (F)
4x400 4:01.94 6th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
800 2:21.69 28th  (F)
Oscar Moore Track and Field Invitational/CTC Championships    Apr 01, 2016
800 2:22.58 3rd  (F)
4x100 49.22 2nd  (F)
Emory Invitational    03/18 - Mar 19, 2016
400 1:00.96 23rd  (F)
4x400 3:59.54 3rd  (F)
4x800 9:41.40 1st  (F)
Ramapo College Season Opener    Jan 15, 2016
4x400 4:08.16 3rd  (F)
Metro Holiday Season Opener    Dec 05, 2015
500 1:17.76 8th  (F)
4x400 4:03.46 9th  (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:23.3 88th
NCAA Division III Outdoor Track & Field Championships    05/21 - May 23, 2015
4x100 48.92 14th  (P)
4x400 3:51.93 7th  (F)
4x400 3:49.69 8th  (P)
ECAC Division III Outdoor Track & Field Championships    05/14 - May 15, 2015
400 57.47 7th  (F)
4x100 49.70 15th  (F)
4x400 3:52.40 1st  (F)
4x800 9:18.14 2nd  (F)
Swarthmore Final Qualifier    May 11, 2015
100 13.11 (-1.0) 17th  (F)
4x100 47.61 1st  (F)
New Jersey Athletic Conference Outdoor Championships    05/02 - May 03, 2015
200 26.28 (0.1) 9th  (F)
800 2:16.06 1st  (F)
4x100 47.76 1st  (F)
4x400 3:48.70 1st  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x100 49.21   (P)
4x400 4:00.14   (F)
4x400 4:00.14   (F)
4x800 9:06.40   (F)
CTC Championships    04/17 - Apr 18, 2015
400 57.76 1st  (F)
4x100 48.00 1st  (F)
4x400 3:49.84 1st  (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
200 26.37 (0.4) 4th  (F)
400 58.58 3rd  (F)
4x100 48.47 1st  (F)
4x400 4:03.14 1st  (F)
33rd Millersville Metrics    Apr 04, 2015
4x100 DNF  
Sam Howell Invitational    04/03 - Apr 04, 2015
800 2:18.27 15th  (F)
Oscar Moore Track and Field Open    Apr 01, 2015
200 26.17 (0.3) 3rd  (F)
400 59.70 3rd  (F)
4x100 49.33 1st  (F)
4x400 4:05.70 1st  (F)
Maryland Invitational    Mar 28, 2015
400 1:01.08 13th  (F)
4x100 50.45 2nd  (F)
Wake Forest Open    03/20 - Mar 21, 2015
200 26.88 (0.5) 63rd  (F)
400 59.88 40th  (F)
4x400 3:57.66 11th  (F)
ECAC Division III Indoor Track & Field Championships    03/06 - Mar 07, 2015
800 2:22.50 15th  (F)
4x400 3:54.38 1st  (F)
DMR 12:07.18 3rd  (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
800 2:16.45 3rd  (F)
4x400 3:55.15 1st  (F)
UCS Invitational    Feb 21, 2015
800 2:19.51 5th  (F)
4x400 3:56.94 4th  (F)
Molloy Lions Invite    Feb 13, 2015
800 2:29.98 11th  (F)
Ramapo College Indoor Select    Feb 07, 2015
400 1:00.79 14th  (F)
4x400 4:01.99 4th  (F)
2015 Armory Track Invitational    01/30 - Jan 31, 2015
800 2:22.57 47th  (F)
4x400 3:57.54 25th  (F)
4x800 9:57.30 12th  (F)
DMR 12:14.97 11th  (F)
Tiger Open (College)    Jan 24, 2015
500 1:21.57 12th  (F)
4x400 4:00.92 5th  (F)
New Year Invitational (college)    Dec 07, 2014
4x400 4:01.18 3rd  (F)
NCAA Division III Outdoor Track & Field Championships    05/22 - May 24, 2014
4x400 3:44.60 4th  (F)
4x400 3:47.62 4th  (P)
ECAC Division III Outdoor Track & Field Championships    05/15 - May 16, 2014
800 2:20.64 13th  (F)
4x400 3:53.77 5th  (F)
4x800 9:31.22 1st  (F)
Swarthmore Final Qualifier    May 12, 2014
800 2:17.50 16th  (F)
4x400 3:47.68 2nd  (F)
New Jersey Athletic Conference Outdoor Championships    05/03 - May 04, 2014
800 2:18.03 1st  (F)
4x400 3:52.96 1st  (F)
PV 2.52m   8' 3.25" 13th  (F)
Penn Relays    Apr 24, 2014
4x400 3:55.53   (P)
4x400 3:55.53   (P)
4x400 3:55.53   (F)
4x800 9:13.69   (F)
1600SMR 4:07.34   (F)
Larry Ellis Invitational    04/16 - Apr 19, 2014
800 2:16.54 52nd  (F)
Rowan, GCU, Lehman Tri    Apr 11, 2014
400 59.04 2nd  (F)
4x100 49.46 3rd  (F)
4x400 4:01.34 1st  (F)
PV 2.59m   8' 6" 2nd  (F)
Sam Howell Invitational    04/04 - Apr 05, 2014
800 2:16.23 16th  (F)
4x400 4:01.96 8th  (F)
Wake Forest Open    03/21 - Mar 22, 2014
400 59.26 28th  (F)
800 2:20.06 22nd  (F)
4x400 3:51.06 3rd  (F)
ECAC Division III Indoor Track & Field Championships    Mar 07, 2014
800 2:18.04   (P)
4x400 3:55.64   (P)
800 DQ  
4x400 DQ  
New Jersey Athletic Conference Indoor Championships    Mar 01, 2014
800 2:15.05 2nd  (F)
4x800 9:37.94 1st  (F)
PV 2.70m   8' 10.25" 13th  (F)
Princeton Invitational    Feb 23, 2014
200 26.94 16th  (F)
400 59.63 5th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
800 2:18.02 2nd  (F)
4x400 3:55.48 5th  (F)
2014 Armory Collegiate Invitational    02/07 - Feb 08, 2014
400 59.96 72nd  (P)
800 2:19.67 47th  (F)
DMR 12:22.92 12th  (F)
Patriot Games    Feb 01, 2014
800 2:23.16 1st  (F)
4x400 4:07.07 5th  (F)
4x800 9:43.41 1st  (F)
Princeton Tiger Open    Jan 25, 2014
500 1:20.06 5th  (F)
4x400 4:06.07 6th  (F)
Ramapo College Indoor Select    Jan 18, 2014
800 2:18.93 2nd  (F)
4x400 3:59.52 4th  (F)
Bow-Tie Track Classic at Ursinus College    Dec 07, 2013
800 2:25.26 1st  (F)
4x400 4:08.11 1st  (F)
NJAC XC Championships    Nov 02, 2013
6K 26:12.8 31st
ECAC DIII Outdoor Track and Field Championships    05/16 - May 17, 2013
800 2:18.36 17th  (F)
4x800 9:10.36 2nd  (F)
Swarthmore Final Qualifier    May 13, 2013
400 1:00.44 9th  (F)
NJAC Outdoor Track & Field Championships    05/04 - May 05, 2013
800 2:16.82 3rd  (F)
PV 2.65m   8' 8.25" 9th  (F)
Penn Relays    04/25 - Apr 27, 2013
4x800 9:12.68   (F)
2013 CTC Outdoor Championship    04/19 - Apr 20, 2013
800 2:21.06 2nd  (F)
PV 2.60m   8' 6.25" 5th  (F)
CTC Outdoor Championships    04/19 - Apr 20, 2013
800 2:21.06 2nd  (F)
PV 2.60m   8' 6.25" 5th  (F)
GCU vs. Rowan (Duel Meet)    Apr 10, 2013
800 2:27.67 3rd  (F)
PV 2.85m   9' 4.25" 1st  (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
800 2:20.88 38th  (F)
4x400 3:57.50 7th  (F)
2013 Danny Curran Invitational    03/28 - Mar 29, 2013
200 27.67 (0.4) 23rd  (F)
800 2:26.65 14th  (F)
Golden Ram Invitational    Mar 23, 2013
800 2:30.25 17th  (F)
4x400 3:59.25 3rd  (F)
4x400 3:55.96 1st  (F)
Wake Forest Open    03/15 - Mar 16, 2013
400 1:00.57 47th  (F)
800 2:22.05 29th  (F)
4x400 3:53.75 6th  (F)
ECAC DIII Indoor Track and Field Championships    03/01 - Mar 02, 2013
DMR 12:00.74 1st  (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
800 2:24.40 9th  (F)
4x800 9:36.81 2nd  (F)
PV 2.70m   8' 10.25" 7th  (F)
NYU Fastrack Team Challenge    Feb 15, 2013
800 2:23.71 17th  (F)
PV 2.65m   8' 8.25" 11th  (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
800 2:24.31 66th  (F)
DMR 12:04.27 12th  (F)
Thomson Invitational @ UD    Jan 26, 2013
500 1:26.26 9th  (F)
4x800 10:15.78 5th  (F)
PV 2.40m   7' 10.5" 31st  (F)
NYC Gotham Cup    Jan 11, 2013
400 1:01.00 26th  (F)
DMR 13:34.60 9th  (F)
Bow-Tie Track Classic    Dec 01, 2012
800 2:26.82 3rd  (F)
4x400 4:10.07 2nd  (F)
NJAC Cross Country Championships    Oct 27, 2012
6K 26:26.2 50th
100 Meters (Outdoor)
13.11 (-1.0) Swarthmore Final Qualifier May 11, 2015
200 Meters (Outdoor)
26.28 (0.1) New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
26.37 (0.4) RU GCU Lehman Tri Meet Apr 10, 2015
26.17 (0.3) Oscar Moore Track and Field Open Apr 01, 2015
26.88 (0.5) Wake Forest Open 03/20 - Mar 21, 2015
27.67 (0.4) 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
200 Meters (Indoor)
27.19 St. Joseph's Winter Invitational Feb 11, 2017
27.19 St. Joseph's Winter Invitational Feb 11, 2017
26.94 Princeton Invitational Feb 23, 2014
400 Meters (Outdoor)
58.16 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
1:00.19 Greyhound Invitational 04/15 - Apr 16, 2016
1:00.96 Emory Invitational 03/18 - Mar 19, 2016
57.47 ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
57.76 CTC Championships 04/17 - Apr 18, 2015
58.58 RU GCU Lehman Tri Meet Apr 10, 2015
59.70 Oscar Moore Track and Field Open Apr 01, 2015
1:01.08 Maryland Invitational Mar 28, 2015
59.88 Wake Forest Open 03/20 - Mar 21, 2015
59.04 Rowan, GCU, Lehman Tri Apr 11, 2014
59.26 Wake Forest Open 03/21 - Mar 22, 2014
1:00.44 Swarthmore Final Qualifier May 13, 2013
1:00.57 Wake Forest Open 03/15 - Mar 16, 2013
400 Meters (Indoor)
1:00.92 St. Joseph's Winter Invitational Feb 11, 2017
1:01.11 NYC Gotham Cup Jan 20, 2017
1:00.79 Ramapo College Indoor Select Feb 07, 2015
59.63 Princeton Invitational Feb 23, 2014
59.96 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
1:01.00 NYC Gotham Cup Jan 11, 2013
500 Meters (Indoor)
1:17.76 Metro Holiday Season Opener Dec 05, 2015
1:21.57 Tiger Open (College) Jan 24, 2015
1:20.06 Princeton Tiger Open Jan 25, 2014
1:26.26 Thomson Invitational @ UD Jan 26, 2013
800 Meters (Outdoor)
2:16.59 ECAC Division III Track & Field Championships 05/18 - May 19, 2016
2:17.74 Swarthmore Final Qualifier May 16, 2016
2:20.79 New Jersey Athletic Conference Outdoor Championships 05/07 - May 08, 2016
2:19.29 2016 Morgan State Legacy Meet 04/22 - Apr 23, 2016
2:21.69 Sam Howell (College) 04/08 - Apr 09, 2016
2:22.58 Oscar Moore Track and Field Invitational/CTC Championships Apr 01, 2016
2:16.06 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
2:18.27 Sam Howell Invitational 04/03 - Apr 04, 2015
2:20.64 ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
2:17.50 Swarthmore Final Qualifier May 12, 2014
2:18.03 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
2:16.54 Larry Ellis Invitational 04/16 - Apr 19, 2014
2:16.23 Sam Howell Invitational 04/04 - Apr 05, 2014
2:20.06 Wake Forest Open 03/21 - Mar 22, 2014
2:18.36 ECAC DIII Outdoor Track and Field Championships 05/16 - May 17, 2013
2:16.82 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
2:21.06 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
2:21.06 CTC Outdoor Championships 04/19 - Apr 20, 2013
2:27.67 GCU vs. Rowan (Duel Meet) Apr 10, 2013
2:20.88 Sam Howell Invitational 04/05 - Apr 06, 2013
2:26.65 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
2:30.25 Golden Ram Invitational Mar 23, 2013
2:22.05 Wake Forest Open 03/15 - Mar 16, 2013
800 Meters (Indoor)
2:18.48 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
2:19.03 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
2:20.85 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
2:20.13 Lehigh John Covert Classic 2017 Jan 28, 2017
2:23.35 Ramapo College Season Opener Jan 13, 2017
2:21.82 Lehigh Season Opener Dec 02, 2016
2:22.50 ECAC Division III Indoor Track & Field Championships 03/06 - Mar 07, 2015
2:16.45 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
2:19.51 UCS Invitational Feb 21, 2015
2:29.98 Molloy Lions Invite Feb 13, 2015
2:22.57 2015 Armory Track Invitational 01/30 - Jan 31, 2015
2:18.04 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
DQ ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
2:15.05 New Jersey Athletic Conference Indoor Championships Mar 01, 2014
2:18.02 Lafayette/Rider Winter Games Feb 14, 2014
2:19.67 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
2:23.16 Patriot Games Feb 01, 2014
2:18.93 Ramapo College Indoor Select Jan 18, 2014
2:25.26 Bow-Tie Track Classic at Ursinus College Dec 07, 2013
2:24.40 NJAC Indoor Track & Field Championships Feb 22, 2013
2:23.71 NYU Fastrack Team Challenge Feb 15, 2013
2:24.31 2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
2:26.82 Bow-Tie Track Classic Dec 01, 2012
1000 Meters (Indoor)
2:58.48 Fastrack Last Chance Feb 25, 2017
6k (XC)
23:05.2 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
24:03.2 NJAC Cross Country Championships Oct 29, 2016
23:14.8 Rowan University Border Battle Oct 15, 2016
23:42.4 Paul Short - White Oct 01, 2016
23:38.3 Bill Fritz Invitational Sep 17, 2016
25:51.4 Shannon Henretty Invitational Sep 10, 2016
24:46.8 Osprey-Prof-Roadrunner Tri-Meet Sep 02, 2016
24:03.3 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:20.2 New Jersey Athletic Conference Championships Oct 31, 2015
23:23.3 Rowan Interregional Border Battle Oct 17, 2015
26:12.8 NJAC XC Championships Nov 02, 2013
26:26.2 NJAC Cross Country Championships Oct 27, 2012
Pole Vault (Outdoor)
2.52m   8' 3.25" New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
2.59m   8' 6" Rowan, GCU, Lehman Tri Apr 11, 2014
2.65m   8' 8.25" NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
2.60m   8' 6.25" 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
2.60m   8' 6.25" CTC Outdoor Championships 04/19 - Apr 20, 2013
2.85m   9' 4.25" GCU vs. Rowan (Duel Meet) Apr 10, 2013
Pole Vault (Indoor)
2.70m   8' 10.25" New Jersey Athletic Conference Indoor Championships Mar 01, 2014
2.70m   8' 10.25" NJAC Indoor Track & Field Championships Feb 22, 2013
2.65m   8' 8.25" NYU Fastrack Team Challenge Feb 15, 2013
2.40m   7' 10.5" Thomson Invitational @ UD Jan 26, 2013

2017 Indoors

200 Meters
27.19 St. Joseph's Winter Invitational Feb 11, 2017
27.19 St. Joseph's Winter Invitational Feb 11, 2017
200 Meters
27.19 St. Joseph's Winter Invitational Feb 11, 2017
27.19 St. Joseph's Winter Invitational Feb 11, 2017
400 Meters
1:00.92 St. Joseph's Winter Invitational Feb 11, 2017
1:01.11 NYC Gotham Cup Jan 20, 2017
800 Meters
2:18.48 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
2:19.03 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
2:20.85 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
2:20.13 Lehigh John Covert Classic 2017 Jan 28, 2017
2:23.35 Ramapo College Season Opener Jan 13, 2017
2:21.82 Lehigh Season Opener Dec 02, 2016
1000 Meters
2:58.48 Fastrack Last Chance Feb 25, 2017
4 x 200 Relay
1:44.24 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
1:48.40 St. Joseph's Winter Invitational Feb 11, 2017
1:44.65 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
4 x 400 Relay
3:59.98 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
4:07.55 Fastrack Last Chance Feb 25, 2017
3:57.64 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
4:04.73 Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
4:02.14 Lehigh John Covert Classic 2017 Jan 28, 2017
4:02.47 Ramapo College Season Opener Jan 13, 2017
4:02.50 Lehigh Season Opener Dec 02, 2016
Distance Medley Relay
11:58.66 ECAC DIII Indoor Track & Field Championship 03/03 - Mar 04, 2017
12:20.42 NYC Gotham Cup Jan 20, 2017

2016 XC


2016 Outdoors


2016 Indoors

500 Meters
1:17.76 Metro Holiday Season Opener Dec 05, 2015
4 x 400 Relay
4:08.16 Ramapo College Season Opener Jan 15, 2016
4:03.46 Metro Holiday Season Opener Dec 05, 2015

2015 XC


2015 Outdoors

100 Meters
13.11 (-1.0) Swarthmore Final Qualifier May 11, 2015
200 Meters
26.28 (0.1) New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
26.37 (0.4) RU GCU Lehman Tri Meet Apr 10, 2015
26.17 (0.3) Oscar Moore Track and Field Open Apr 01, 2015
26.88 (0.5) Wake Forest Open 03/20 - Mar 21, 2015
400 Meters
57.47 ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
57.76 CTC Championships 04/17 - Apr 18, 2015
58.58 RU GCU Lehman Tri Meet Apr 10, 2015
59.70 Oscar Moore Track and Field Open Apr 01, 2015
1:01.08 Maryland Invitational Mar 28, 2015
59.88 Wake Forest Open 03/20 - Mar 21, 2015
800 Meters
2:16.06 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
2:18.27 Sam Howell Invitational 04/03 - Apr 04, 2015
4 x 100 Relay
48.92 NCAA Division III Outdoor Track & Field Championships 05/21 - May 23, 2015
49.70 ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
47.61 Swarthmore Final Qualifier May 11, 2015
47.76 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
49.21 2015 Penn Relays 04/23 - Apr 25, 2015
48.00 CTC Championships 04/17 - Apr 18, 2015
48.47 RU GCU Lehman Tri Meet Apr 10, 2015
DNF 33rd Millersville Metrics Apr 04, 2015
49.33 Oscar Moore Track and Field Open Apr 01, 2015
50.45 Maryland Invitational Mar 28, 2015
4 x 400 Relay
3:51.93 NCAA Division III Outdoor Track & Field Championships 05/21 - May 23, 2015
3:49.69 NCAA Division III Outdoor Track & Field Championships 05/21 - May 23, 2015
3:52.40 ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
3:48.70 New Jersey Athletic Conference Outdoor Championships 05/02 - May 03, 2015
4:00.14 2015 Penn Relays 04/23 - Apr 25, 2015
4:00.14 2015 Penn Relays 04/23 - Apr 25, 2015
3:49.84 CTC Championships 04/17 - Apr 18, 2015
4:03.14 RU GCU Lehman Tri Meet Apr 10, 2015
4:05.70 Oscar Moore Track and Field Open Apr 01, 2015
3:57.66 Wake Forest Open 03/20 - Mar 21, 2015
4 x 800 Relay
9:18.14 ECAC Division III Outdoor Track & Field Championships 05/14 - May 15, 2015
9:06.40 2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors


2014 Outdoors

4 x 400 Relay
3:44.60 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
3:47.62 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
3:53.77 ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
3:47.68 Swarthmore Final Qualifier May 12, 2014
3:52.96 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
3:55.53 Penn Relays Apr 24, 2014
3:55.53 Penn Relays Apr 24, 2014
3:55.53 Penn Relays 04/24 - Apr 26, 2014
4:01.34 Rowan, GCU, Lehman Tri Apr 11, 2014
4:01.96 Sam Howell Invitational 04/04 - Apr 05, 2014
3:51.06 Wake Forest Open 03/21 - Mar 22, 2014
400 Meters
59.04 Rowan, GCU, Lehman Tri Apr 11, 2014
59.26 Wake Forest Open 03/21 - Mar 22, 2014
800 Meters
2:20.64 ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
2:17.50 Swarthmore Final Qualifier May 12, 2014
2:18.03 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
2:16.54 Larry Ellis Invitational 04/16 - Apr 19, 2014
2:16.23 Sam Howell Invitational 04/04 - Apr 05, 2014
2:20.06 Wake Forest Open 03/21 - Mar 22, 2014
4 x 100 Relay
49.46 Rowan, GCU, Lehman Tri Apr 11, 2014
4 x 400 Relay
3:44.60 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
3:47.62 NCAA Division III Outdoor Track & Field Championships 05/22 - May 24, 2014
3:53.77 ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
3:47.68 Swarthmore Final Qualifier May 12, 2014
3:52.96 New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
3:55.53 Penn Relays Apr 24, 2014
3:55.53 Penn Relays Apr 24, 2014
3:55.53 Penn Relays 04/24 - Apr 26, 2014
4:01.34 Rowan, GCU, Lehman Tri Apr 11, 2014
4:01.96 Sam Howell Invitational 04/04 - Apr 05, 2014
3:51.06 Wake Forest Open 03/21 - Mar 22, 2014
4 x 800 Relay
9:31.22 ECAC Division III Outdoor Track & Field Championships 05/15 - May 16, 2014
9:13.69 Penn Relays 04/24 - Apr 26, 2014
Sprint Medley Relay
4:07.34 Penn Relays 04/24 - Apr 26, 2014
Pole Vault
2.52m   8' 3.25" New Jersey Athletic Conference Outdoor Championships 05/03 - May 04, 2014
2.59m   8' 6" Rowan, GCU, Lehman Tri Apr 11, 2014

2014 Indoors

800 Meters
2:18.04 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
DQ ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
2:15.05 New Jersey Athletic Conference Indoor Championships Mar 01, 2014
2:18.02 Lafayette/Rider Winter Games Feb 14, 2014
2:19.67 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
2:23.16 Patriot Games Feb 01, 2014
2:18.93 Ramapo College Indoor Select Jan 18, 2014
2:25.26 Bow-Tie Track Classic at Ursinus College Dec 07, 2013
4 x 400 Relay
3:55.64 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
DQ ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
3:55.48 Lafayette/Rider Winter Games Feb 14, 2014
4:07.07 Patriot Games Feb 01, 2014
4:06.07 Princeton Tiger Open Jan 25, 2014
3:59.52 Ramapo College Indoor Select Jan 18, 2014
4:08.11 Bow-Tie Track Classic at Ursinus College Dec 07, 2013
200 Meters
26.94 Princeton Invitational Feb 23, 2014
400 Meters
59.63 Princeton Invitational Feb 23, 2014
59.96 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
500 Meters
1:20.06 Princeton Tiger Open Jan 25, 2014
800 Meters
2:18.04 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
DQ ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
2:15.05 New Jersey Athletic Conference Indoor Championships Mar 01, 2014
2:18.02 Lafayette/Rider Winter Games Feb 14, 2014
2:19.67 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
2:23.16 Patriot Games Feb 01, 2014
2:18.93 Ramapo College Indoor Select Jan 18, 2014
2:25.26 Bow-Tie Track Classic at Ursinus College Dec 07, 2013
4 x 400 Relay
3:55.64 ECAC Division III Indoor Track & Field Championships Mar 07, 2014
DQ ECAC Division III Indoor Track & Field Championships 03/07 - Mar 08, 2014
3:55.48 Lafayette/Rider Winter Games Feb 14, 2014
4:07.07 Patriot Games Feb 01, 2014
4:06.07 Princeton Tiger Open Jan 25, 2014
3:59.52 Ramapo College Indoor Select Jan 18, 2014
4:08.11 Bow-Tie Track Classic at Ursinus College Dec 07, 2013
4 x 800 Relay
9:37.94 New Jersey Athletic Conference Indoor Championships Mar 01, 2014
9:43.41 Patriot Games Feb 01, 2014
Distance Medley Relay
12:22.92 2014 Armory Collegiate Invitational 02/07 - Feb 08, 2014
Pole Vault
2.70m   8' 10.25" New Jersey Athletic Conference Indoor Championships Mar 01, 2014

2013 XC

6k (XC)
26:12.8 NJAC XC Championships Nov 02, 2013

2013 Outdoors

200 Meters
27.67 (0.4) 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
400 Meters
1:00.44 Swarthmore Final Qualifier May 13, 2013
1:00.57 Wake Forest Open 03/15 - Mar 16, 2013
800 Meters
2:18.36 ECAC DIII Outdoor Track and Field Championships 05/16 - May 17, 2013
2:16.82 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
2:21.06 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
2:21.06 CTC Outdoor Championships 04/19 - Apr 20, 2013
2:27.67 GCU vs. Rowan (Duel Meet) Apr 10, 2013
2:20.88 Sam Howell Invitational 04/05 - Apr 06, 2013
2:26.65 2013 Danny Curran Invitational 03/28 - Mar 29, 2013
2:30.25 Golden Ram Invitational Mar 23, 2013
2:22.05 Wake Forest Open 03/15 - Mar 16, 2013
4 x 400 Relay
3:57.50 Sam Howell Invitational 04/05 - Apr 06, 2013
3:59.25 Golden Ram Invitational Mar 23, 2013
3:55.96 Golden Ram Invitational Mar 23, 2013
3:53.75 Wake Forest Open 03/15 - Mar 16, 2013
4 x 800 Relay
9:10.36 ECAC DIII Outdoor Track and Field Championships 05/16 - May 17, 2013
9:12.68 Penn Relays 04/25 - Apr 27, 2013
Pole Vault
2.65m   8' 8.25" NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
2.60m   8' 6.25" 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
2.60m   8' 6.25" CTC Outdoor Championships 04/19 - Apr 20, 2013
2.85m   9' 4.25" GCU vs. Rowan (Duel Meet) Apr 10, 2013

2013 Indoors

400 Meters
1:01.00 NYC Gotham Cup Jan 11, 2013
500 Meters
1:26.26 Thomson Invitational @ UD Jan 26, 2013
800 Meters
2:24.40 NJAC Indoor Track & Field Championships Feb 22, 2013
2:23.71 NYU Fastrack Team Challenge Feb 15, 2013
2:24.31 2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
2:26.82 Bow-Tie Track Classic Dec 01, 2012
4 x 400 Relay
4:10.07 Bow-Tie Track Classic Dec 01, 2012
4 x 800 Relay
9:36.81 NJAC Indoor Track & Field Championships Feb 22, 2013
10:15.78 Thomson Invitational @ UD Jan 26, 2013
Distance Medley Relay
12:00.74 ECAC DIII Indoor Track and Field Championships 03/01 - Mar 02, 2013
12:04.27 2013 Armory Collegiate Invitational 02/01 - Feb 02, 2013
13:34.60 NYC Gotham Cup Jan 11, 2013
Pole Vault
2.70m   8' 10.25" NJAC Indoor Track & Field Championships Feb 22, 2013
2.65m   8' 8.25" NYU Fastrack Team Challenge Feb 15, 2013
2.40m   7' 10.5" Thomson Invitational @ UD Jan 26, 2013

2012 XC