College Bests

100 13.11 (-1.0) 800 2:15.05
200 26.17 (0.3) 1000 2:58.48
400 57.47 PV 2.85m 9' 4"
500 1:17.76 6K (XC) 23:05.2
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
800 2:18.48 6th (F)
4x400 3:59.98 1st (F)
DMR 11:58.66 3rd (F)
Fastrack Last Chance    Feb 25, 2017
1000 2:58.48 4th (F)
4x400 4:07.55 2nd (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
800 2:19.03 3rd (F)
4x200 1:44.24 1st (F)
4x400 3:57.64 1st (F)
St. Joseph's Winter Invitational    Feb 11, 2017
200 27.19  (P)
200 27.19 14th (F)
400 1:00.92 5th (F)
4x200 1:48.40 1st (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
800 2:20.85 5th (F)
4x200 1:44.65 2nd (F)
4x400 4:04.73 3rd (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
800 2:20.13 5th (F)
4x400 4:02.14 1st (F)
NYC Gotham Cup    Jan 20, 2017
400 1:01.11 43rd (F)
DMR 12:20.42 1st (F)
Ramapo College Season Opener    Jan 13, 2017
800 2:23.35 4th (F)
4x400 4:02.47 2nd (F)
Lehigh Season Opener    Dec 2, 2016
800 2:21.82 4th (F)
4x400 4:02.50 3rd (F)
NJAC Cross Country Championships    Oct 29, 2016
6K 24:03.2 15th
Rowan University Border Battle    Oct 15, 2016
6K 23:14.8 162nd
Paul Short - White    Oct 1, 2016
6K 23:42.4 43rd
Bill Fritz Invitational    Sep 17, 2016
6K 23:38.3 7th
Shannon Henretty Invitational    Sep 10, 2016
6K 25:51.4 3rd
Osprey-Prof-Roadrunner Tri-Meet    Sep 2, 2016
6K 24:46.8 8th
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
4x400 3:54.04 16th (P)
ECAC Division III Track & Field Championships    May 18-19, 2016
800 2:16.59 17th (F)
4x400 3:52.03 1st (F)
4x800 9:16.80 1st (F)
Swarthmore Final Qualifier    May 16, 2016
800 2:17.74 24th (F)
4x400 3:49.96 1st (F)
New Jersey Athletic Conference Outdoor Championships    May 7-8, 2016
400 58.16 4th (F)
800 2:20.79 3rd (F)
4x400 3:56.73 1st (F)
Penn Relays    Apr 28-30, 2016
4x400 3:55.42  (F)
4x800 9:26.78  (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
800 2:19.29 9th (F)
4x400 3:58.86 8th (F)
Greyhound Invitational    Apr 15-16, 2016
400 1:00.19 18th (F)
4x100 48.23 4th (F)
4x400 4:01.94 6th (F)
Sam Howell (College)    Apr 8-9, 2016
800 2:21.69 28th (F)
Oscar Moore Track and Field Invitational/CTC Championships    Apr 1, 2016
800 2:22.58 3rd (F)
4x100 49.22 2nd (F)
Emory Invitational    Mar 18-19, 2016
400 1:00.96 23rd (F)
4x400 3:59.54 3rd (F)
4x800 9:41.40 1st (F)
Ramapo College Season Opener    Jan 15, 2016
4x400 4:08.16 3rd (F)
Metro Holiday Season Opener    Dec 5, 2015
500 1:17.76 8th (F)
4x400 4:03.46 9th (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:23.3 88th
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
4x100 48.92 14th (P)
4x400 3:51.93 7th (F)
4x400 3:49.69 8th (P)
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
400 57.47 7th (F)
4x100 49.70 15th (F)
4x400 3:52.40 1st (F)
4x800 9:18.14 2nd (F)
Swarthmore Final Qualifier    May 11, 2015
100 13.11 (-1.0) 17th (F)
4x100 47.61 1st (F)
New Jersey Athletic Conference Outdoor Championships    May 2-3, 2015
200 26.28 (0.1) 9th (F)
800 2:16.06 1st (F)
4x100 47.76 1st (F)
4x400 3:48.70 1st (F)
2015 Penn Relays    Apr 23-25, 2015
4x100 49.21  (P)
4x400 4:00.14  (F)
4x400 4:00.14  (F)
4x800 9:06.40  (F)
CTC Championships    Apr 17-18, 2015
400 57.76 1st (F)
4x100 48.00 1st (F)
4x400 3:49.84 1st (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
200 26.37 (0.4) 4th (F)
400 58.58 3rd (F)
4x100 48.47 1st (F)
4x400 4:03.14 1st (F)
33rd Millersville Metrics    Apr 4, 2015
4x100 DNF  
Sam Howell Invitational    Apr 3-4, 2015
800 2:18.27 15th (F)
Oscar Moore Track and Field Open    Apr 1, 2015
200 26.17 (0.3) 3rd (F)
400 59.70 3rd (F)
4x100 49.33 1st (F)
4x400 4:05.70 1st (F)
Maryland Invitational    Mar 28, 2015
400 1:01.08 13th (F)
4x100 50.45 2nd (F)
Wake Forest Open    Mar 20-21, 2015
200 26.88 (0.5) 63rd (F)
400 59.88 40th (F)
4x400 3:57.66 11th (F)
ECAC Division III Indoor Track & Field Championships    Mar 6-7, 2015
800 2:22.50 15th (F)
4x400 3:54.38 1st (F)
DMR 12:07.18 3rd (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
800 2:16.45 3rd (F)
4x400 3:55.15 1st (F)
UCS Invitational    Feb 21, 2015
800 2:19.51 5th (F)
4x400 3:56.94 4th (F)
Molloy Lions Invite    Feb 13, 2015
800 2:29.98 11th (F)
Ramapo College Indoor Select    Feb 7, 2015
400 1:00.79 14th (F)
4x400 4:01.99 4th (F)
2015 Armory Track Invitational    Jan 30-31, 2015
800 2:22.57 47th (F)
4x400 3:57.54 25th (F)
4x800 9:57.30 12th (F)
DMR 12:14.97 11th (F)
Tiger Open (College)    Jan 24, 2015
500 1:21.57 12th (F)
4x400 4:00.92 5th (F)
New Year Invitational (college)    Dec 7, 2014
4x400 4:01.18 3rd (F)
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2014
4x400 3:44.60 4th (F)
4x400 3:47.62 4th (P)
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
800 2:20.64 13th (F)
4x400 3:53.77 5th (F)
4x800 9:31.22 1st (F)
Swarthmore Final Qualifier    May 12, 2014
800 2:17.50 16th (F)
4x400 3:47.68 2nd (F)
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
800 2:18.03 1st (F)
4x400 3:52.96 1st (F)
PV 2.52m   8' 3.25" 13th (F)
Penn Relays    Apr 24, 2014
4x400 3:55.53  (P)
4x400 3:55.53  (P)
4x400 3:55.53  (F)
4x800 9:13.69  (F)
1600SMR 4:07.34  (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 2:16.54 52nd (F)
Rowan, GCU, Lehman Tri    Apr 11, 2014
400 59.04 2nd (F)
4x100 49.46 3rd (F)
4x400 4:01.34 1st (F)
PV 2.59m   8' 6" 2nd (F)
Sam Howell Invitational    Apr 4-5, 2014
800 2:16.23 16th (F)
4x400 4:01.96 8th (F)
Wake Forest Open    Mar 21-22, 2014
400 59.26 28th (F)
800 2:20.06 22nd (F)
4x400 3:51.06 3rd (F)
ECAC Division III Indoor Track & Field Championships    Mar 7, 2014
800 2:18.04  (P)
4x400 3:55.64  (P)
800 DQ  
4x400 DQ  
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
800 2:15.05 2nd (F)
4x800 9:37.94 1st (F)
PV 2.70m   8' 10.25" 13th (F)
Princeton Invitational    Feb 23, 2014
200 26.94 16th (F)
400 59.63 5th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
800 2:18.02 2nd (F)
4x400 3:55.48 5th (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
400 59.96 72nd (P)
800 2:19.67 47th (F)
DMR 12:22.92 12th (F)
Patriot Games    Feb 1, 2014
800 2:23.16 1st (F)
4x400 4:07.07 5th (F)
4x800 9:43.41 1st (F)
Princeton Tiger Open    Jan 25, 2014
500 1:20.06 5th (F)
4x400 4:06.07 6th (F)
Ramapo College Indoor Select    Jan 18, 2014
800 2:18.93 2nd (F)
4x400 3:59.52 4th (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
800 2:25.26 1st (F)
4x400 4:08.11 1st (F)
NJAC XC Championships    Nov 2, 2013
6K 26:12.8 31st
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
800 2:18.36 17th (F)
4x800 9:10.36 2nd (F)
Swarthmore Final Qualifier    May 13, 2013
400 1:00.44 9th (F)
NJAC Outdoor Track & Field Championships    May 4-5, 2013
800 2:16.82 3rd (F)
PV 2.65m   8' 8.25" 9th (F)
Penn Relays    Apr 25-27, 2013
4x800 9:12.68  (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
800 2:21.06 2nd (F)
PV 2.60m   8' 6.25" 5th (F)
CTC Outdoor Championships    Apr 19-20, 2013
800 2:21.06 2nd (F)
PV 2.60m   8' 6.25" 5th (F)
GCU vs. Rowan (Duel Meet)    Apr 10, 2013
800 2:27.67 3rd (F)
PV 2.85m   9' 4.25" 1st (F)
Sam Howell Invitational    Apr 5-6, 2013
800 2:20.88 38th (F)
4x400 3:57.50 7th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
200 27.67 (0.4) 23rd (F)
800 2:26.65 14th (F)
Golden Ram Invitational    Mar 23, 2013
800 2:30.25 17th (F)
4x400 3:59.25 3rd (F)
4x400 3:55.96 1st (F)
Wake Forest Open    Mar 15-16, 2013
400 1:00.57 47th (F)
800 2:22.05 29th (F)
4x400 3:53.75 6th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
DMR 12:00.74 1st (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
800 2:24.40 9th (F)
4x800 9:36.81 2nd (F)
PV 2.70m   8' 10.25" 7th (F)
NYU Fastrack Team Challenge    Feb 15, 2013
800 2:23.71 17th (F)
PV 2.65m   8' 8.25" 11th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
800 2:24.31 66th (F)
DMR 12:04.27 12th (F)
Thomson Invitational @ UD    Jan 26, 2013
500 1:26.26 9th (F)
4x800 10:15.78 5th (F)
PV 2.40m   7' 10.5" 31st (F)
NYC Gotham Cup    Jan 11, 2013
400 1:01.00 26th (F)
DMR 13:34.60 9th (F)
Bow-Tie Track Classic    Dec 1, 2012
800 2:26.82 3rd (F)
4x400 4:10.07 2nd (F)
NJAC Cross Country Championships    Oct 27, 2012
6K 26:26.2 50th
100 Meters (Outdoor)
13.11 (-1.0) Swarthmore Final Qualifier May 11, 2015
200 Meters (Outdoor)
26.28 (0.1) New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
26.37 (0.4) RU GCU Lehman Tri Meet Apr 10, 2015
26.17 (0.3) Oscar Moore Track and Field Open Apr 1, 2015
26.88 (0.5) Wake Forest Open Mar 20-21, 2015
27.67 (0.4) 2013 Danny Curran Invitational Mar 28-29, 2013
200 Meters (Indoor)
27.19 St. Joseph's Winter Invitational Feb 11, 2017
27.19 St. Joseph's Winter Invitational Feb 11, 2017
26.94 Princeton Invitational Feb 23, 2014
400 Meters (Outdoor)
58.16 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
1:00.19 Greyhound Invitational Apr 15-16, 2016
1:00.96 Emory Invitational Mar 18-19, 2016
57.47 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
57.76 CTC Championships Apr 17-18, 2015
58.58 RU GCU Lehman Tri Meet Apr 10, 2015
59.70 Oscar Moore Track and Field Open Apr 1, 2015
1:01.08 Maryland Invitational Mar 28, 2015
59.88 Wake Forest Open Mar 20-21, 2015
59.04 Rowan, GCU, Lehman Tri Apr 11, 2014
59.26 Wake Forest Open Mar 21-22, 2014
1:00.44 Swarthmore Final Qualifier May 13, 2013
1:00.57 Wake Forest Open Mar 15-16, 2013
400 Meters (Indoor)
1:00.92 St. Joseph's Winter Invitational Feb 11, 2017
1:01.11 NYC Gotham Cup Jan 20, 2017
1:00.79 Ramapo College Indoor Select Feb 7, 2015
59.63 Princeton Invitational Feb 23, 2014
59.96 2014 Armory Collegiate Invitational Feb 7-8, 2014
1:01.00 NYC Gotham Cup Jan 11, 2013
500 Meters (Indoor)
1:17.76 Metro Holiday Season Opener Dec 5, 2015
1:21.57 Tiger Open (College) Jan 24, 2015
1:20.06 Princeton Tiger Open Jan 25, 2014
1:26.26 Thomson Invitational @ UD Jan 26, 2013
800 Meters (Outdoor)
2:16.59 ECAC Division III Track & Field Championships May 18-19, 2016
2:17.74 Swarthmore Final Qualifier May 16, 2016
2:20.79 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
2:19.29 2016 Morgan State Legacy Meet Apr 22-23, 2016
2:21.69 Sam Howell (College) Apr 8-9, 2016
2:22.58 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
2:16.06 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
2:18.27 Sam Howell Invitational Apr 3-4, 2015
2:20.64 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
2:17.50 Swarthmore Final Qualifier May 12, 2014
2:18.03 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
2:16.54 Larry Ellis Invitational Apr 16-19, 2014
2:16.23 Sam Howell Invitational Apr 4-5, 2014
2:20.06 Wake Forest Open Mar 21-22, 2014
2:18.36 ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
2:16.82 NJAC Outdoor Track & Field Championships May 4-5, 2013
2:21.06 2013 CTC Outdoor Championship Apr 19-20, 2013
2:21.06 CTC Outdoor Championships Apr 19-20, 2013
2:27.67 GCU vs. Rowan (Duel Meet) Apr 10, 2013
2:20.88 Sam Howell Invitational Apr 5-6, 2013
2:26.65 2013 Danny Curran Invitational Mar 28-29, 2013
2:30.25 Golden Ram Invitational Mar 23, 2013
2:22.05 Wake Forest Open Mar 15-16, 2013
800 Meters (Indoor)
2:18.48 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
2:19.03 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
2:20.85 Ithaca College Bomber Invitational Feb 4-5, 2017
2:20.13 Lehigh John Covert Classic 2017 Jan 28, 2017
2:23.35 Ramapo College Season Opener Jan 13, 2017
2:21.82 Lehigh Season Opener Dec 2, 2016
2:22.50 ECAC Division III Indoor Track & Field Championships Mar 6-7, 2015
2:16.45 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
2:19.51 UCS Invitational Feb 21, 2015
2:29.98 Molloy Lions Invite Feb 13, 2015
2:22.57 2015 Armory Track Invitational Jan 30-31, 2015
2:18.04 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
DQ ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2:15.05 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
2:18.02 Lafayette/Rider Winter Games Feb 14, 2014
2:19.67 2014 Armory Collegiate Invitational Feb 7-8, 2014
2:23.16 Patriot Games Feb 1, 2014
2:18.93 Ramapo College Indoor Select Jan 18, 2014
2:25.26 Bow-Tie Track Classic at Ursinus College Dec 7, 2013
2:24.40 NJAC Indoor Track & Field Championships Feb 22, 2013
2:23.71 NYU Fastrack Team Challenge Feb 15, 2013
2:24.31 2013 Armory Collegiate Invitational Feb 1-2, 2013
2:26.82 Bow-Tie Track Classic Dec 1, 2012
1000 Meters (Indoor)
2:58.48 Fastrack Last Chance Feb 25, 2017
6k (XC)
23:05.2 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
24:03.2 NJAC Cross Country Championships Oct 29, 2016
23:14.8 Rowan University Border Battle Oct 15, 2016
23:42.4 Paul Short - White Oct 1, 2016
23:38.3 Bill Fritz Invitational Sep 17, 2016
25:51.4 Shannon Henretty Invitational Sep 10, 2016
24:46.8 Osprey-Prof-Roadrunner Tri-Meet Sep 2, 2016
24:03.3 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:20.2 New Jersey Athletic Conference Championships Oct 31, 2015
23:23.3 Rowan Interregional Border Battle Oct 17, 2015
26:12.8 NJAC XC Championships Nov 2, 2013
26:26.2 NJAC Cross Country Championships Oct 27, 2012
Pole Vault (Outdoor)
2.52m   8' 3.25" New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
2.59m   8' 6" Rowan, GCU, Lehman Tri Apr 11, 2014
2.65m   8' 8.25" NJAC Outdoor Track & Field Championships May 4-5, 2013
2.60m   8' 6.25" 2013 CTC Outdoor Championship Apr 19-20, 2013
2.60m   8' 6.25" CTC Outdoor Championships Apr 19-20, 2013
2.85m   9' 4.25" GCU vs. Rowan (Duel Meet) Apr 10, 2013
Pole Vault (Indoor)
2.70m   8' 10.25" New Jersey Athletic Conference Indoor Championships Mar 1, 2014
2.70m   8' 10.25" NJAC Indoor Track & Field Championships Feb 22, 2013
2.65m   8' 8.25" NYU Fastrack Team Challenge Feb 15, 2013
2.40m   7' 10.5" Thomson Invitational @ UD Jan 26, 2013

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

500 Meters
1:17.76 Metro Holiday Season Opener Dec 5, 2015
4 x 400 Relay
4:08.16 Ramapo College Season Opener Jan 15, 2016
4:03.46 Metro Holiday Season Opener Dec 5, 2015

2015 XC


2015 Outdoors

100 Meters
13.11 (-1.0) Swarthmore Final Qualifier May 11, 2015
200 Meters
26.28 (0.1) New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
26.37 (0.4) RU GCU Lehman Tri Meet Apr 10, 2015
26.17 (0.3) Oscar Moore Track and Field Open Apr 1, 2015
26.88 (0.5) Wake Forest Open Mar 20-21, 2015
400 Meters
57.47 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
57.76 CTC Championships Apr 17-18, 2015
58.58 RU GCU Lehman Tri Meet Apr 10, 2015
59.70 Oscar Moore Track and Field Open Apr 1, 2015
1:01.08 Maryland Invitational Mar 28, 2015
59.88 Wake Forest Open Mar 20-21, 2015
800 Meters
2:16.06 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
2:18.27 Sam Howell Invitational Apr 3-4, 2015
4 x 100 Relay
48.92 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
49.70 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
47.61 Swarthmore Final Qualifier May 11, 2015
47.76 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
49.21 2015 Penn Relays Apr 23-25, 2015
48.00 CTC Championships Apr 17-18, 2015
48.47 RU GCU Lehman Tri Meet Apr 10, 2015
DNF 33rd Millersville Metrics Apr 4, 2015
49.33 Oscar Moore Track and Field Open Apr 1, 2015
50.45 Maryland Invitational Mar 28, 2015
4 x 400 Relay
3:51.93 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
3:49.69 NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
3:52.40 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
3:48.70 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
4:00.14 2015 Penn Relays Apr 23-25, 2015
4:00.14 2015 Penn Relays Apr 23-25, 2015
3:49.84 CTC Championships Apr 17-18, 2015
4:03.14 RU GCU Lehman Tri Meet Apr 10, 2015
4:05.70 Oscar Moore Track and Field Open Apr 1, 2015
3:57.66 Wake Forest Open Mar 20-21, 2015
4 x 800 Relay
9:18.14 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
9:06.40 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 Outdoors

4 x 400 Relay
3:44.60 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
3:47.62 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
3:53.77 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
3:47.68 Swarthmore Final Qualifier May 12, 2014
3:52.96 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
3:55.53 Penn Relays Apr 24, 2014
3:55.53 Penn Relays Apr 24, 2014
3:55.53 Penn Relays Apr 24-26, 2014
4:01.34 Rowan, GCU, Lehman Tri Apr 11, 2014
4:01.96 Sam Howell Invitational Apr 4-5, 2014
3:51.06 Wake Forest Open Mar 21-22, 2014
400 Meters
59.04 Rowan, GCU, Lehman Tri Apr 11, 2014
59.26 Wake Forest Open Mar 21-22, 2014
800 Meters
2:20.64 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
2:17.50 Swarthmore Final Qualifier May 12, 2014
2:18.03 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
2:16.54 Larry Ellis Invitational Apr 16-19, 2014
2:16.23 Sam Howell Invitational Apr 4-5, 2014
2:20.06 Wake Forest Open Mar 21-22, 2014
4 x 100 Relay
49.46 Rowan, GCU, Lehman Tri Apr 11, 2014
4 x 400 Relay
3:44.60 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
3:47.62 NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
3:53.77 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
3:47.68 Swarthmore Final Qualifier May 12, 2014
3:52.96 New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
3:55.53 Penn Relays Apr 24, 2014
3:55.53 Penn Relays Apr 24, 2014
3:55.53 Penn Relays Apr 24-26, 2014
4:01.34 Rowan, GCU, Lehman Tri Apr 11, 2014
4:01.96 Sam Howell Invitational Apr 4-5, 2014
3:51.06 Wake Forest Open Mar 21-22, 2014
4 x 800 Relay
9:31.22 ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
9:13.69 Penn Relays Apr 24-26, 2014
Sprint Medley Relay
4:07.34 Penn Relays Apr 24-26, 2014
Pole Vault
2.52m   8' 3.25" New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
2.59m   8' 6" Rowan, GCU, Lehman Tri Apr 11, 2014

2014 Indoors

800 Meters
2:18.04 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
DQ ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2:15.05 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
2:18.02 Lafayette/Rider Winter Games Feb 14, 2014
2:19.67 2014 Armory Collegiate Invitational Feb 7-8, 2014
2:23.16 Patriot Games Feb 1, 2014
2:18.93 Ramapo College Indoor Select Jan 18, 2014
2:25.26 Bow-Tie Track Classic at Ursinus College Dec 7, 2013
4 x 400 Relay
3:55.64 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
DQ ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
3:55.48 Lafayette/Rider Winter Games Feb 14, 2014
4:07.07 Patriot Games Feb 1, 2014
4:06.07 Princeton Tiger Open Jan 25, 2014
3:59.52 Ramapo College Indoor Select Jan 18, 2014
4:08.11 Bow-Tie Track Classic at Ursinus College Dec 7, 2013
200 Meters
26.94 Princeton Invitational Feb 23, 2014
400 Meters
59.63 Princeton Invitational Feb 23, 2014
59.96 2014 Armory Collegiate Invitational Feb 7-8, 2014
500 Meters
1:20.06 Princeton Tiger Open Jan 25, 2014
800 Meters
2:18.04 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
DQ ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
2:15.05 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
2:18.02 Lafayette/Rider Winter Games Feb 14, 2014
2:19.67 2014 Armory Collegiate Invitational Feb 7-8, 2014
2:23.16 Patriot Games Feb 1, 2014
2:18.93 Ramapo College Indoor Select Jan 18, 2014
2:25.26 Bow-Tie Track Classic at Ursinus College Dec 7, 2013
4 x 400 Relay
3:55.64 ECAC Division III Indoor Track & Field Championships Mar 7, 2014
DQ ECAC Division III Indoor Track & Field Championships Mar 7-8, 2014
3:55.48 Lafayette/Rider Winter Games Feb 14, 2014
4:07.07 Patriot Games Feb 1, 2014
4:06.07 Princeton Tiger Open Jan 25, 2014
3:59.52 Ramapo College Indoor Select Jan 18, 2014
4:08.11 Bow-Tie Track Classic at Ursinus College Dec 7, 2013
4 x 800 Relay
9:37.94 New Jersey Athletic Conference Indoor Championships Mar 1, 2014
9:43.41 Patriot Games Feb 1, 2014
Distance Medley Relay
12:22.92 2014 Armory Collegiate Invitational Feb 7-8, 2014
Pole Vault
2.70m   8' 10.25" New Jersey Athletic Conference Indoor Championships Mar 1, 2014

2013 XC

6k (XC)
26:12.8 NJAC XC Championships Nov 2, 2013

2013 Outdoors

200 Meters
27.67 (0.4) 2013 Danny Curran Invitational Mar 28-29, 2013
400 Meters
1:00.44 Swarthmore Final Qualifier May 13, 2013
1:00.57 Wake Forest Open Mar 15-16, 2013
800 Meters
2:18.36 ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
2:16.82 NJAC Outdoor Track & Field Championships May 4-5, 2013
2:21.06 2013 CTC Outdoor Championship Apr 19-20, 2013
2:21.06 CTC Outdoor Championships Apr 19-20, 2013
2:27.67 GCU vs. Rowan (Duel Meet) Apr 10, 2013
2:20.88 Sam Howell Invitational Apr 5-6, 2013
2:26.65 2013 Danny Curran Invitational Mar 28-29, 2013
2:30.25 Golden Ram Invitational Mar 23, 2013
2:22.05 Wake Forest Open Mar 15-16, 2013
4 x 400 Relay
3:57.50 Sam Howell Invitational Apr 5-6, 2013
3:59.25 Golden Ram Invitational Mar 23, 2013
3:55.96 Golden Ram Invitational Mar 23, 2013
3:53.75 Wake Forest Open Mar 15-16, 2013
4 x 800 Relay
9:10.36 ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
9:12.68 Penn Relays Apr 25-27, 2013
Pole Vault
2.65m   8' 8.25" NJAC Outdoor Track & Field Championships May 4-5, 2013
2.60m   8' 6.25" 2013 CTC Outdoor Championship Apr 19-20, 2013
2.60m   8' 6.25" CTC Outdoor Championships Apr 19-20, 2013
2.85m   9' 4.25" GCU vs. Rowan (Duel Meet) Apr 10, 2013

2013 Indoors

400 Meters
1:01.00 NYC Gotham Cup Jan 11, 2013
500 Meters
1:26.26 Thomson Invitational @ UD Jan 26, 2013
800 Meters
2:24.40 NJAC Indoor Track & Field Championships Feb 22, 2013
2:23.71 NYU Fastrack Team Challenge Feb 15, 2013
2:24.31 2013 Armory Collegiate Invitational Feb 1-2, 2013
2:26.82 Bow-Tie Track Classic Dec 1, 2012
4 x 400 Relay
4:10.07 Bow-Tie Track Classic Dec 1, 2012
4 x 800 Relay
9:36.81 NJAC Indoor Track & Field Championships Feb 22, 2013
10:15.78 Thomson Invitational @ UD Jan 26, 2013
Distance Medley Relay
12:00.74 ECAC DIII Indoor Track and Field Championships Mar 1-2, 2013
12:04.27 2013 Armory Collegiate Invitational Feb 1-2, 2013
13:34.60 NYC Gotham Cup Jan 11, 2013
Pole Vault
2.70m   8' 10.25" NJAC Indoor Track & Field Championships Feb 22, 2013
2.65m   8' 8.25" NYU Fastrack Team Challenge Feb 15, 2013
2.40m   7' 10.5" Thomson Invitational @ UD Jan 26, 2013

2012 XC