College Bests

800 1:58.07 5K (XC) 25:16.8
1000 2:30.86 10K (XC) 32:01.6
1500 3:54.06 6K (XC) 19:34.4
MILE 4:12.96 8K (XC) 24:36.0
3000 8:29.44 4 MILE (XC) 20:35.5
5000 14:32.54   
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 15:19.84 27th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 14:32.54 6th (F)
Lehigh Games 2017    Apr 29, 2017
1500 3:59.29 5th (F)
Penn Relays    Apr 27-29, 2017
DMR 9:47.93  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 3:56.09 44th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:03.74 22nd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 14:48.65 30th (F)
4x1500 16:15.75 11th (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:02.66 3rd (F)
3000 8:59.24 21st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
DMR 10:03.15 17th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
1000 2:36.11 7th (F)
1000 2:31.03 8th (P)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
3000 8:48.11 9th (F)
DMR DNF  
Penn State National    Jan 27-28, 2017
Mile DNF  
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 4:05.24 39th (P)
Atlantic 10 Championships    May 7-8, 2016
5000 14:50.66 4th (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:54.06 52nd (F)
Sam Howell (College)    Apr 8-9, 2016
5000 14:35.01 9th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 3:58.01 36th (F)
Philadelphia College Classic    Mar 19, 2016
1500 DNF  
Atlantic 10 Championship    Feb 20-21, 2016
Mile 4:34.95 18th (F)
DMR 10:14.18 5th (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
1000 2:31.48 6th (F)
DMR 10:08.29 2nd (F)
Penn State National    Jan 29, 2016
3000 8:29.44 22nd (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:13.28 6th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:10.7 48th
Princeton XC Invitational    Oct 17, 2015
8K 24:36.0 22nd
Lehigh Paul Short Run    Oct 2, 2015
8K 25:06.9 64th
2015 Main Line Invitational    Sep 18, 2015
4M 20:38.0 36th
Lehigh Invitational 2015    Sep 4, 2015
6K 20:17.2 26th
Philadelphia College Classic    Mar 21, 2015
5000 15:08.47 16th (F)
Atlantic 10 Championships    Nov 1, 2014
8K 27:39.5 115th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:40.2 166th
Big 5 Cross Country Invitational    Sep 12, 2014
6K 19:34.4 25th
Atlantic 10 Championships    May 3-4, 2014
5000 15:05.55 10th (F)
Owls Alumni Invitational    Apr 19, 2014
1500 3:56.73 2nd (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 14:55.14 21st (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 3:58.81 36th (F)
DMR 10:03.93 4th (F)
Stony Brook University Spring Opener    Mar 29, 2014
800 1:58.07 4th (F)
4x800 8:19.25 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
DMR 10:16.72 15th (P)
Atlantic 10 Conference Championship    Feb 22-23, 2014
1000 2:30.86 3rd (F)
1000 2:32.67 8th (P)
2014 Giegengack Invitational    Feb 7-8, 2014
1000 2:35.53 14th (F)
DMR 9:59.57 1st (F)
Columbia Invitational    Feb 1, 2014
Mile 4:20.72 36th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
1000 2:33.80 10th (F)
4x800 8:24.38 4th (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 8:56.76 17th (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:20.0 3rd
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:22.9 65th
Main Line Invitational    Sep 26, 2013
4M 20:35.5 40th
Friend Big 5 Invitational    Sep 13, 2013
6K 19:44.6 45th
Lehigh Invitational    Aug 31, 2013
6K 19:47.3 22nd
2013 Widener Invitational    Apr 19-20, 2013
800 2:00.50 30th (F)
1500 4:02.96 25th (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:09.53 62nd (F)
2013 Colonial Relays    Apr 4-6, 2013
1500 4:04.45 13th (F)
4x1500 15:59.75 3rd (F)
2013 Philadelphia College Classic    Mar 23, 2013
5000 15:07.95 10th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
DMR 9:58.76 3rd (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:38.04 13th (F)
DMR 10:08.11 3rd (F)
2013 Giegengack Invitational    Feb 2, 2013
1000 2:35.05 7th (F)
Mile 4:17.95 8th (F)
Penn State National Invitational    Jan 25-26, 2013
3000 8:52.69 13th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
Mile 4:32.89 4th (F)
4x800 8:22.45 4th (F)
Jack Pyrah Invitational    Dec 1, 2012
3000 8:49.08 3rd (F)
800 Meters (Outdoor)
1:58.07 Stony Brook University Spring Opener Mar 29, 2014
2:00.50 2013 Widener Invitational Apr 19-20, 2013
1000 Meters (Indoor)
2:36.11 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2:31.03 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2:31.48 12th Annual Giegengack Invitational Feb 5-6, 2016
2:30.86 Atlantic 10 Conference Championship Feb 22-23, 2014
2:32.67 Atlantic 10 Conference Championship Feb 22-23, 2014
2:35.53 2014 Giegengack Invitational Feb 7-8, 2014
2:33.80 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
2:35.05 2013 Giegengack Invitational Feb 2, 2013
1500 Meters (Outdoor)
3:59.29 Lehigh Games 2017 Apr 29, 2017
3:56.09 2017 Larry Ellis Invitational Apr 21-22, 2017
4:03.74 2017 Sam Howell Invitational Apr 8, 2017
4:02.66 Stony Brook University Season Opener Mar 23, 2017
4:05.24 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
3:54.06 Larry Ellis Invite Apr 22-23, 2016
3:58.01 2016 Colonial Relays Mar 31 - Apr 2, 2016
DNF Philadelphia College Classic Mar 19, 2016
3:56.73 Owls Alumni Invitational Apr 19, 2014
3:58.81 2014 Colonial Relays Apr 3-5, 2014
4:02.96 2013 Widener Invitational Apr 19-20, 2013
4:09.53 George Mason Spring Invitational Apr 13, 2013
4:04.45 2013 Colonial Relays Apr 4-6, 2013
Mile (Indoor)
DNF Penn State National Jan 27-28, 2017
4:12.96 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
4:34.95 Atlantic 10 Championship Feb 20-21, 2016
4:13.28 NYC Gotham Cup Jan 22, 2016
4:20.72 Columbia Invitational Feb 1, 2014
4:17.95 2013 Giegengack Invitational Feb 2, 2013
4:32.89 Hoya Spiked Shoe Club Invitational Jan 18, 2013
3000 Meters (Outdoor)
8:59.24 Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
8:48.11 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
8:29.44 Penn State National Jan 29, 2016
8:56.76 UAlbany Great Dane Classic Jan 17, 2014
8:38.04 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
8:52.69 Penn State National Invitational Jan 25-26, 2013
8:49.08 Jack Pyrah Invitational Dec 1, 2012
5000 Meters (Outdoor)
15:19.84 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:32.54 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
14:48.65 2017 Colonial Relays Mar 30 - Apr 1, 2017
14:50.66 Atlantic 10 Championships May 7-8, 2016
14:35.01 Sam Howell (College) Apr 8-9, 2016
15:08.47 Philadelphia College Classic Mar 21, 2015
15:05.55 Atlantic 10 Championships May 3-4, 2014
14:55.14 Bison Outdoor Classic Apr 12-13, 2014
15:07.95 2013 Philadelphia College Classic Mar 23, 2013
5k (XC)
27:10.7 IC4A/ECAC XC Championship Nov 21, 2015
25:16.8 Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
32:01.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
32:32.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
20:17.2 Lehigh Invitational 2015 Sep 4, 2015
19:34.4 Big 5 Cross Country Invitational Sep 12, 2014
19:44.6 Friend Big 5 Invitational Sep 13, 2013
19:47.3 Lehigh Invitational Aug 31, 2013
8k (XC)
24:36.0 Princeton XC Invitational Oct 17, 2015
25:06.9 Lehigh Paul Short Run Oct 2, 2015
27:39.5 Atlantic 10 Championships Nov 1, 2014
25:40.2 Lehigh Paul Short Run Oct 4, 2014
25:13.5 Atlantic 10 Cross Country Championships Nov 2, 2013
25:20.0 Princeton XC Invitational Oct 19, 2013
26:22.9 Lehigh's Paul Short Run Oct 5, 2013
4 Mile (XC)
20:38.0 2015 Main Line Invitational Sep 18, 2015
20:35.5 Main Line Invitational Sep 26, 2013

2017 Outdoors

1500 Meters
3:59.29 Lehigh Games 2017 Apr 29, 2017
3:56.09 2017 Larry Ellis Invitational Apr 21-22, 2017
4:03.74 2017 Sam Howell Invitational Apr 8, 2017
4:02.66 Stony Brook University Season Opener Mar 23, 2017
3000 Meters
8:59.24 Stony Brook University Season Opener Mar 23, 2017
5000 Meters
15:19.84 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:32.54 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
14:48.65 2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 1500 Relay
16:15.75 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
9:47.93 Penn Relays Apr 27-29, 2017

2017 Indoors


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

5000 Meters
15:08.47 Philadelphia College Classic Mar 21, 2015

2014 XC


2014 Outdoors

800 Meters
1:58.07 Stony Brook University Spring Opener Mar 29, 2014
1500 Meters
3:56.73 Owls Alumni Invitational Apr 19, 2014
3:58.81 2014 Colonial Relays Apr 3-5, 2014
5000 Meters
15:05.55 Atlantic 10 Championships May 3-4, 2014
14:55.14 Bison Outdoor Classic Apr 12-13, 2014
4 x 800 Relay
8:19.25 Stony Brook University Spring Opener Mar 29, 2014
Distance Medley Relay
10:03.93 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 XC


2013 Outdoors

800 Meters
2:00.50 2013 Widener Invitational Apr 19-20, 2013
1500 Meters
4:02.96 2013 Widener Invitational Apr 19-20, 2013
4:09.53 George Mason Spring Invitational Apr 13, 2013
4:04.45 2013 Colonial Relays Apr 4-6, 2013
5000 Meters
15:07.95 2013 Philadelphia College Classic Mar 23, 2013
4 x 1500 Relay
15:59.75 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors