College Bests

1500 4:00.66 5K (XC) 26:23.8
MILE 4:22.50 10K (XC) 33:00.4
3000 8:40.54 6K (XC) 19:11.7
5000 15:16.43 8K (XC) 26:05.2
Widener Invitational    4/22 - Apr 23, 2016
1500 4:20.45 63rd (F)
Stony Brook University Quad Meet    Mar 24, 2016
1500 4:13.43 12th (F)
Philadelphia College Classic    Mar 19, 2016
3000 9:09.43 22nd (F)
Lehigh Covert Classic 2016    Jan 30, 2016
3000 9:11.39 11th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:32.1 55th
2015 Leopard Invitational    Oct 17, 2015
8K 26:49.4 32nd
Lehigh Paul Short Run    Oct 2, 2015
8K 26:05.7 171st
Big 5 Cross Country Invitational    Sep 11, 2015
6K DNF 81st
Lehigh Invitational 2015    Sep 4, 2015
6K 20:17.4 28th
Lehigh Games    Apr 25, 2015
1500 4:04.94 9th (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:05.94  (P)
1500 4:05.94 84th (F)
Bison Outdoor Classic    Apr 11, 2015
5000 DNF  
2015 Colonial Relays    4/2 - Apr 4, 2015
1500 4:07.24 58th (F)
4x1500 16:31.71 11th (F)
Stony Brook University Spring Opener    Mar 28, 2015
3000 9:02.98 12th (F)
Philadelphia College Classic    Mar 21, 2015
5000 15:16.43 21st (F)
Yale Giegengack Invitational    2/6 - Feb 7, 2015
3000 8:48.80 15th (F)
Patriot Games    Jan 31, 2015
Mile 4:25.10 8th (F)
Tiger Open (College)    Jan 24, 2015
Mile 4:31.58 19th (F)
Atlantic 10 Championships    Nov 1, 2014
8K 26:16.7 68th
Princeton XC Invitational    Oct 18, 2014
8K 26:13.0 165th
Lehigh Paul Short Run    Oct 4, 2014
8K 26:05.2 244th
Big 5 Cross Country Invitational    Sep 12, 2014
6K 19:11.7 19th
Lehigh Games    4/25 - Apr 26, 2014
1500 4:00.66 2nd (F)
Owls Alumni Invitational    Apr 19, 2014
3000 8:40.54 2nd (F)
Bison Outdoor Classic    4/12 - Apr 13, 2014
5000 DNF  
Stony Brook University Spring Opener    Mar 29, 2014
1500 4:10.87 6th (F)
4x800 8:20.03 2nd (F)
Philadelphia College Classic    Mar 22, 2014
3000 8:43.17 13th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 8:53.69 25th (F)
2014 Giegengack Invitational    2/7 - Feb 8, 2014
Mile 4:22.50 17th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:26.71 12th (F)
Friend Big 5 Invitational    Sep 13, 2013
6K 19:22.4 28th
Lehigh Invitational    Aug 31, 2013
6K 20:03.4 33rd
Princeton Cross Country Invitational    Oct 13, 2012
8K 27:05.8 181st
1500 Meters (Outdoor)
4:20.45 Widener Invitational 4/22 - Apr 23, 2016
4:13.43 Stony Brook University Quad Meet Mar 24, 2016
4:04.94 Lehigh Games Apr 25, 2015
4:05.94 Larry Ellis (College) Apr 17, 2015
4:05.94 Larry Ellis (College) 4/17 - Apr 18, 2015
4:07.24 2015 Colonial Relays 4/2 - Apr 4, 2015
4:00.66 Lehigh Games 4/25 - Apr 26, 2014
4:10.87 Stony Brook University Spring Opener Mar 29, 2014
Mile (Indoor)
4:25.10 Patriot Games Jan 31, 2015
4:31.58 Tiger Open (College) Jan 24, 2015
4:22.50 2014 Giegengack Invitational 2/7 - Feb 8, 2014
4:26.71 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
3000 Meters (Outdoor)
9:09.43 Philadelphia College Classic Mar 19, 2016
9:02.98 Stony Brook University Spring Opener Mar 28, 2015
8:40.54 Owls Alumni Invitational Apr 19, 2014
8:43.17 Philadelphia College Classic Mar 22, 2014
3000 Meters (Indoor)
9:11.39 Lehigh Covert Classic 2016 Jan 30, 2016
8:48.80 Yale Giegengack Invitational 2/6 - Feb 7, 2015
8:53.69 Lafayette/Rider Winter Games Feb 14, 2014
5000 Meters (Outdoor)
DNF Bison Outdoor Classic Apr 11, 2015
15:16.43 Philadelphia College Classic Mar 21, 2015
DNF Bison Outdoor Classic 4/12 - Apr 13, 2014
5k (XC)
27:32.1 IC4A/ECAC XC Championship Nov 21, 2015
26:23.8 Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
33:00.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
6k (XC)
Big 5 Cross Country Invitational Sep 11, 2015
20:17.4 Lehigh Invitational 2015 Sep 4, 2015
19:11.7 Big 5 Cross Country Invitational Sep 12, 2014
19:22.4 Friend Big 5 Invitational Sep 13, 2013
20:03.4 Lehigh Invitational Aug 31, 2013
8k (XC)
26:49.4 2015 Leopard Invitational Oct 17, 2015
26:05.7 Lehigh Paul Short Run Oct 2, 2015
26:16.7 Atlantic 10 Championships Nov 1, 2014
26:13.0 Princeton XC Invitational Oct 18, 2014
26:05.2 Lehigh Paul Short Run Oct 4, 2014
27:05.8 Princeton Cross Country Invitational Oct 13, 2012

2016 Outdoors

1500 Meters
4:20.45 Widener Invitational 4/22 - Apr 23, 2016
4:13.43 Stony Brook University Quad Meet Mar 24, 2016
3000 Meters
9:09.43 Philadelphia College Classic Mar 19, 2016

2016 Indoors

3000 Meters
9:11.39 Lehigh Covert Classic 2016 Jan 30, 2016

2015 XC


2015 Outdoors

1500 Meters
4:04.94 Lehigh Games Apr 25, 2015
4:05.94 Larry Ellis (College) Apr 17, 2015
4:05.94 Larry Ellis (College) 4/17 - Apr 18, 2015
4:07.24 2015 Colonial Relays 4/2 - Apr 4, 2015
1500 Meters
4:04.94 Lehigh Games Apr 25, 2015
4:05.94 Larry Ellis (College) Apr 17, 2015
4:05.94 Larry Ellis (College) 4/17 - Apr 18, 2015
4:07.24 2015 Colonial Relays 4/2 - Apr 4, 2015
3000 Meters
9:02.98 Stony Brook University Spring Opener Mar 28, 2015
5000 Meters
DNF Bison Outdoor Classic Apr 11, 2015
15:16.43 Philadelphia College Classic Mar 21, 2015
4 x 1500 Relay
16:31.71 2015 Colonial Relays 4/2 - Apr 4, 2015

2015 Indoors

Mile
4:25.10 Patriot Games Jan 31, 2015
4:31.58 Tiger Open (College) Jan 24, 2015
3000 Meters
8:48.80 Yale Giegengack Invitational 2/6 - Feb 7, 2015

2014 XC


2014 Outdoors

1500 Meters
4:00.66 Lehigh Games 4/25 - Apr 26, 2014
4:10.87 Stony Brook University Spring Opener Mar 29, 2014
3000 Meters
8:40.54 Owls Alumni Invitational Apr 19, 2014
8:43.17 Philadelphia College Classic Mar 22, 2014
5000 Meters
DNF Bison Outdoor Classic 4/12 - Apr 13, 2014
4 x 800 Relay
8:20.03 Stony Brook University Spring Opener Mar 29, 2014

2014 Indoors


2013 XC

6k (XC)
19:22.4 Friend Big 5 Invitational Sep 13, 2013
20:03.4 Lehigh Invitational Aug 31, 2013

2012 XC