College Bests

1000 2:34.52 5K (XC) 26:21.9
1500 3:55.89 10K (XC) 33:04.6
MILE 4:16.14 6K (XC) 19:07.9
3000 8:34.31 8K (XC) 25:12.1
5000 14:59.75 4 MILE (XC) 20:32.8
2000S 6:12.98 5 MILE (XC) 26:26.5
3000S 9:09.75 7.8K (XC) 28:16.8
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:59.00 33rd (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 15:08.83 16th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 14:59.75 47th (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 15:02.31 16th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 3:55.89 19th (F)
DMR 10:15.57 12th (F)
Stony Brook University Season Opener    Mar 23, 2017
4x800 8:38.26 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
1000 2:34.52 14th (P)
Princeton XC Invitational    Oct 15, 2016
8K 25:12.1 60th
Paul Short - Gold    Oct 1, 2016
8K 25:16.8 164th
2016 Main Line Invitational D1    Sep 16, 2016
4M 20:32.8 24th
Sam Howell (College)    Apr 8-9, 2016
1500 4:00.48 22nd (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 9:36.53 20th (F)
4x1500 16:23.24 15th (F)
Philadelphia College Classic    Mar 19, 2016
1500 4:00.21 4th (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 4:16.56 5th (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
Mile 4:16.67 8th (F)
Penn State National    Jan 29, 2016
Mile 4:22.11 16th (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:20.57 17th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:06.2 45th
2015 Leopard Invitational    Oct 17, 2015
8K 26:23.8 18th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:35.2 116th
2015 Main Line Invitational    Sep 18, 2015
4M 20:42.0 39th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:42.2 25th
Lehigh Invitational 2015    Sep 4, 2015
6K 20:17.2 25th
Swarthmore Final Qualifier    May 11, 2015
3000S 9:22.16 8th (F)
Atlantic 10 Championships    May 2-3, 2015
3000S 9:31.27 9th (F)
Larry Ellis (College)    Apr 17, 2015
3000S 9:39.99  (P)
3000S 9:39.99 40th (F)
2015 Colonial Relays    Apr 2-4, 2015
3000S 9:23.87 4th (F)
4x1500 16:31.71 11th (F)
Stony Brook University Spring Opener    Mar 28, 2015
2000S 6:22.11 3rd (F)
Atlantic 10 Championship    Feb 21-22, 2015
3000 8:38.01 10th (F)
Yale Giegengack Invitational    Feb 6-7, 2015
Mile 4:21.30 14th (F)
Tiger Open (College)    Jan 24, 2015
3000 8:34.31 3rd (F)
NYC Gotham Cup    Jan 16, 2015
Mile 4:30.17 21st (F)
Atlantic 10 Championships    Nov 1, 2014
8K 26:01.4 51st
ISU Pre-National Invitational    Oct 18, 2014
8K 27:17.0 289th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:54.2 210th
Big 5 Cross Country Invitational    Sep 12, 2014
6K 19:07.9 18th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
3000S 9:34.49 27th (F)
Atlantic 10 Championships    May 3-4, 2014
3000S 9:34.39 12th (F)
Larry Ellis Invitational    Apr 16-19, 2014
3000S 9:09.75 24th (F)
Spring Invite    Apr 12, 2014
1500 4:05.20 54th (F)
2014 Colonial Relays    Apr 3-5, 2014
3000S 9:25.27 11th (F)
4x1500 16:15.02 7th (F)
Stony Brook University Spring Opener    Mar 29, 2014
2000S 6:12.98 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
DMR 10:16.72 15th (P)
Atlantic 10 Conference Championship    Feb 22-23, 2014
Mile 4:16.14 6th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
Mile 4:34.21 31st (F)
Columbia Invitational    Feb 1, 2014
3000 8:44.82 14th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:19.78 8th (F)
4x800 8:10.80 3rd (F)
UAlbany Great Dane Classic    Jan 17, 2014
DMR 10:31.07 9th (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:50.4 16th
2013 Widener Invitational    Apr 19-20, 2013
5000 NT  
Rider Invitational    Apr 13, 2013
3000S 10:00.83  (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
1500 4:04.92 16th (F)
2013 Philadelphia College Classic    Mar 23, 2013
5000 15:41.37 21st (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 26:56.1 175th
Mason Invitational    Sep 29, 2012
7.8K 28:16.8 63rd
1000 Meters (Indoor)
2:34.52 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
1500 Meters (Outdoor)
3:59.00 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
3:55.89 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:00.48 Sam Howell (College) Apr 8-9, 2016
4:00.21 Philadelphia College Classic Mar 19, 2016
4:05.20 Spring Invite Apr 12, 2014
4:04.92 2013 Danny Curran Invitational Mar 28-29, 2013
Mile (Indoor)
4:26.49 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
DNF 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
4:16.56 Atlantic 10 Championship Feb 20-21, 2016
4:16.67 12th Annual Giegengack Invitational Feb 5-6, 2016
4:22.11 Penn State National Jan 29, 2016
4:20.57 2016 Great Dane Classic Jan 16, 2016
4:21.30 Yale Giegengack Invitational Feb 6-7, 2015
4:30.17 NYC Gotham Cup Jan 16, 2015
4:16.14 Atlantic 10 Conference Championship Feb 22-23, 2014
4:34.21 2014 Giegengack Invitational Feb 7-8, 2014
4:19.78 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
3000 Meters (Indoor)
8:38.01 Atlantic 10 Championship Feb 21-22, 2015
8:34.31 Tiger Open (College) Jan 24, 2015
8:44.82 Columbia Invitational Feb 1, 2014
5000 Meters (Outdoor)
15:08.83 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
14:59.75 2017 Larry Ellis Invitational Apr 21-22, 2017
15:02.31 2017 Sam Howell Invitational Apr 8, 2017
NT 2013 Widener Invitational Apr 19-20, 2013
15:41.37 2013 Philadelphia College Classic Mar 23, 2013
5k (XC)
27:06.2 IC4A/ECAC XC Championship Nov 21, 2015
26:21.9 Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
33:49.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
33:04.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
6k (XC)
19:42.2 Big 5 Cross Country Invitational Sep 11, 2015
20:17.2 Lehigh Invitational 2015 Sep 4, 2015
19:07.9 Big 5 Cross Country Invitational Sep 12, 2014
8k (XC)
25:12.1 Princeton XC Invitational Oct 15, 2016
25:16.8 Paul Short - Gold Oct 1, 2016
26:23.8 2015 Leopard Invitational Oct 17, 2015
25:35.2 Lehigh Paul Short Run Oct 2, 2015
26:01.4 Atlantic 10 Championships Nov 1, 2014
27:17.0 ISU Pre-National Invitational Oct 18, 2014
25:54.2 Lehigh Paul Short Run Oct 4, 2014
25:50.4 Princeton XC Invitational Oct 19, 2013
26:56.1 Princeton Cross Country Invitational Oct 13, 2012
2000 Steeplechase (Outdoor)
6:22.11 Stony Brook University Spring Opener Mar 28, 2015
6:12.98 Stony Brook University Spring Opener Mar 29, 2014
3000 Steeplechase (Outdoor)
9:36.53 2016 Colonial Relays Mar 31 - Apr 2, 2016
9:22.16 Swarthmore Final Qualifier May 11, 2015
9:31.27 Atlantic 10 Championships May 2-3, 2015
9:39.99 Larry Ellis (College) Apr 17, 2015
9:39.99 Larry Ellis (College) Apr 17-18, 2015
9:23.87 2015 Colonial Relays Apr 2-4, 2015
9:34.49 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
9:34.39 Atlantic 10 Championships May 3-4, 2014
9:09.75 Larry Ellis Invitational Apr 16-19, 2014
9:25.27 2014 Colonial Relays Apr 3-5, 2014
10:00.83 Rider Invitational Apr 13, 2013
4 Mile (XC)
20:32.8 2016 Main Line Invitational D1 Sep 16, 2016
20:42.0 2015 Main Line Invitational Sep 18, 2015
5 Mile (XC)
26:26.5 Atlantic 10 Cross Country Championships Oct 29, 2016
7.8k (XC)
28:16.8 Mason Invitational Sep 29, 2012

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:00.48 Sam Howell (College) Apr 8-9, 2016
4:00.21 Philadelphia College Classic Mar 19, 2016
3000 Steeplechase
9:36.53 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
16:23.24 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC


2015 Outdoors

3000 Steeplechase
9:22.16 Swarthmore Final Qualifier May 11, 2015
9:31.27 Atlantic 10 Championships May 2-3, 2015
9:39.99 Larry Ellis (College) Apr 17, 2015
9:39.99 Larry Ellis (College) Apr 17-18, 2015
9:23.87 2015 Colonial Relays Apr 2-4, 2015
2000 Steeplechase
6:22.11 Stony Brook University Spring Opener Mar 28, 2015
3000 Steeplechase
9:22.16 Swarthmore Final Qualifier May 11, 2015
9:31.27 Atlantic 10 Championships May 2-3, 2015
9:39.99 Larry Ellis (College) Apr 17, 2015
9:39.99 Larry Ellis (College) Apr 17-18, 2015
9:23.87 2015 Colonial Relays Apr 2-4, 2015
4 x 1500 Relay
16:31.71 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

Mile
4:21.30 Yale Giegengack Invitational Feb 6-7, 2015
4:30.17 NYC Gotham Cup Jan 16, 2015
3000 Meters
8:38.01 Atlantic 10 Championship Feb 21-22, 2015
8:34.31 Tiger Open (College) Jan 24, 2015
Distance Medley Relay
10:05.23 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015

2014 XC


2014 Outdoors

1500 Meters
4:05.20 Spring Invite Apr 12, 2014
2000 Steeplechase
6:12.98 Stony Brook University Spring Opener Mar 29, 2014
3000 Steeplechase
9:34.49 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
9:34.39 Atlantic 10 Championships May 3-4, 2014
9:09.75 Larry Ellis Invitational Apr 16-19, 2014
9:25.27 2014 Colonial Relays Apr 3-5, 2014
4 x 1500 Relay
16:15.02 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 XC

8k (XC)
25:50.4 Princeton XC Invitational Oct 19, 2013

2013 Outdoors

1500 Meters
4:04.92 2013 Danny Curran Invitational Mar 28-29, 2013
5000 Meters
NT 2013 Widener Invitational Apr 19-20, 2013
15:41.37 2013 Philadelphia College Classic Mar 23, 2013
3000 Steeplechase
10:00.83 Rider Invitational Apr 13, 2013

2012 XC

8k (XC)
26:56.1 Princeton Cross Country Invitational Oct 13, 2012
7.8k (XC)
28:16.8 Mason Invitational Sep 29, 2012