College Bests

800 1:58.66 3000S 9:26.20
1000 2:29.09 5K (XC) 28:12.2
1500 4:00.04 6K (XC) 20:04.7
MILE 4:22.24 8K (XC) 25:32.8
3000 8:59.70 4 MILE (XC) 20:47.6
5000 15:27.88 7.8K (XC) 26:54.1
2000S 6:17.78   
Atlantic 10 Outdoor Track & Field Championships    5/6 - May 7, 2017
3000S 9:26.20 7th (F)
Lehigh Games 2017    Apr 29, 2017
3000S 9:51.82 4th (F)
Hopkins Invitational    Apr 14, 2017
1500 4:00.04 10th (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:09.48 19th (F)
4x800 8:14.23 3rd (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:15.33 15th (F)
4x800 8:17.02 6th (F)
Paul Short - Open    Oct 1, 2016
8K 26:37.2 164th
2016 Main Line Invitational D1    Sep 16, 2016
4M 21:59.1 70th
Big 5 Cross Country Invitational    Sep 9, 2016
6K 23:06.1 48th
IC4A/ECAC XC Championship    Nov 21, 2015
5K 28:12.2 64th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:32.8 113rd
2015 Main Line Invitational    Sep 18, 2015
4M 21:10.0 59th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 20:20.1 44th
Lehigh Invitational 2015    Sep 4, 2015
6K DNF 62nd
Atlantic 10 Championships    5/2 - May 3, 2015
3000S 9:35.31 10th (F)
Mason Spring Invitational    Apr 11, 2015
3000S 9:34.03 6th (F)
2015 Colonial Relays    4/2 - Apr 4, 2015
3000S 9:47.74 23rd (F)
4x1500 16:31.71 11th (F)
Stony Brook University Spring Opener    Mar 28, 2015
2000S 6:17.78 2nd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    3/6 - Mar 8, 2015
DMR 10:05.23 12th (P)
Atlantic 10 Championship    2/21 - Feb 22, 2015
1000 2:32.54 6th (F)
1000 2:31.93 8th (P)
4x800 7:55.02 7th (F)
Yale Giegengack Invitational    2/6 - Feb 7, 2015
1000 2:29.76 3rd (F)
DMR 10:15.00 4th (F)
Patriot Games    Jan 31, 2015
Mile 4:22.24 4th (F)
DMR 10:37.21 1st (F)
Tiger Open (College)    Jan 24, 2015
1000 2:31.24 3rd (F)
NYC Gotham Cup    Jan 16, 2015
4x800 8:06.42 5th (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 26:58.2 326th
Main Line Invitational    Sep 25, 2014
4M 20:47.6 48th
Big 5 Cross Country Invitational    Sep 12, 2014
6K 20:04.7 41st
Swarthmore Final Qualifier    May 12, 2014
3000S 9:39.72 8th (F)
Lehigh Games    4/25 - Apr 26, 2014
1500 4:13.15 22nd (F)
Owls Alumni Invitational    Apr 19, 2014
1500 4:10.65 5th (F)
Spring Invite    Apr 12, 2014
800 1:58.66 62nd (F)
2014 Colonial Relays    4/3 - Apr 5, 2014
1500 4:01.31 42nd (F)
4x800 7:54.10 22nd (F)
Stony Brook University Spring Opener    Mar 29, 2014
800 2:00.97 10th (F)
4x800 8:19.25 1st (F)
Atlantic 10 Conference Championship    2/22 - Feb 23, 2014
1000 2:34.46 7th (F)
1000 2:32.18 5th (P)
2014 Giegengack Invitational    2/7 - Feb 8, 2014
1000 2:30.58 2nd (F)
Columbia Invitational    Feb 1, 2014
1000 2:29.09 4th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:23.01 9th (F)
4x800 8:10.80 3rd (F)
UAlbany Great Dane Classic    Jan 17, 2014
DMR 10:31.07 9th (F)
2013 TCNJ Lions Invitational    4/26 - Apr 27, 2013
5000 16:01.60 13th (F)
2013 Widener Invitational    4/19 - Apr 20, 2013
5000 NT  
Rider Invitational    Apr 13, 2013
1500 4:06.78  (F)
2013 Danny Curran Invitational    3/28 - Mar 29, 2013
1500 4:09.73 25th (F)
2013 Philadelphia College Classic    Mar 23, 2013
5000 15:21.94 15th (F)
2013 Giegengack Invitational    Feb 2, 2013
5000 15:27.88 14th (F)
Thomson Invitational @ UD    Jan 26, 2013
3000 8:59.70 4th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:57.7 125th
Mason Invitational    Sep 29, 2012
7.8K 26:54.1 35th
800 Meters (Outdoor)
1:58.66 Spring Invite Apr 12, 2014
2:00.97 Stony Brook University Spring Opener Mar 29, 2014
1000 Meters (Indoor)
2:32.54 Atlantic 10 Championship 2/21 - Feb 22, 2015
2:31.93 Atlantic 10 Championship 2/21 - Feb 22, 2015
2:29.76 Yale Giegengack Invitational 2/6 - Feb 7, 2015
2:31.24 Tiger Open (College) Jan 24, 2015
2:34.46 Atlantic 10 Conference Championship 2/22 - Feb 23, 2014
2:32.18 Atlantic 10 Conference Championship 2/22 - Feb 23, 2014
2:30.58 2014 Giegengack Invitational 2/7 - Feb 8, 2014
2:29.09 Columbia Invitational Feb 1, 2014
1500 Meters (Outdoor)
4:00.04 Hopkins Invitational Apr 14, 2017
4:09.48 2017 Rider Invitational Apr 8, 2017
4:15.33 Stony Brook University Season Opener Mar 23, 2017
4:13.15 Lehigh Games 4/25 - Apr 26, 2014
4:10.65 Owls Alumni Invitational Apr 19, 2014
4:01.31 2014 Colonial Relays 4/3 - Apr 5, 2014
4:06.78 Rider Invitational Apr 13, 2013
4:09.73 2013 Danny Curran Invitational 3/28 - Mar 29, 2013
Mile (Indoor)
4:22.24 Patriot Games Jan 31, 2015
4:23.01 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
3000 Meters (Indoor)
8:59.70 Thomson Invitational @ UD Jan 26, 2013
5000 Meters (Indoor)
15:27.88 2013 Giegengack Invitational Feb 2, 2013
5k (XC)
28:12.2 IC4A/ECAC XC Championship Nov 21, 2015
6k (XC)
23:06.1 Big 5 Cross Country Invitational Sep 9, 2016
20:20.1 Big 5 Cross Country Invitational Sep 11, 2015
Lehigh Invitational 2015 Sep 4, 2015
20:04.7 Big 5 Cross Country Invitational Sep 12, 2014
8k (XC)
27:33.0 2016 Leopard Cross Country Invitational Oct 15, 2016
26:37.2 Paul Short - Open Oct 1, 2016
25:32.8 Lehigh Paul Short Run Oct 2, 2015
26:58.2 Lehigh Paul Short Run Oct 4, 2014
25:57.7 Princeton Cross Country Invitational Oct 13, 2012
2000 Steeplechase (Outdoor)
6:17.78 Stony Brook University Spring Opener Mar 28, 2015
3000 Steeplechase (Outdoor)
9:26.20 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
9:51.82 Lehigh Games 2017 Apr 29, 2017
9:35.31 Atlantic 10 Championships 5/2 - May 3, 2015
9:34.03 Mason Spring Invitational Apr 11, 2015
9:47.74 2015 Colonial Relays 4/2 - Apr 4, 2015
9:39.72 Swarthmore Final Qualifier May 12, 2014
4 Mile (XC)
21:59.1 2016 Main Line Invitational D1 Sep 16, 2016
21:10.0 2015 Main Line Invitational Sep 18, 2015
20:47.6 Main Line Invitational Sep 25, 2014
7.8k (XC)
26:54.1 Mason Invitational Sep 29, 2012

2017 Outdoors


2016 XC


2015 XC

5k (XC)
28:12.2 IC4A/ECAC XC Championship Nov 21, 2015
8k (XC)
25:32.8 Lehigh Paul Short Run Oct 2, 2015
4 Mile (XC)
21:10.0 2015 Main Line Invitational Sep 18, 2015
6k (XC)
20:20.1 Big 5 Cross Country Invitational Sep 11, 2015
Lehigh Invitational 2015 Sep 4, 2015

2015 Outdoors

2000 Steeplechase
6:17.78 Stony Brook University Spring Opener Mar 28, 2015
3000 Steeplechase
9:35.31 Atlantic 10 Championships 5/2 - May 3, 2015
9:34.03 Mason Spring Invitational Apr 11, 2015
9:47.74 2015 Colonial Relays 4/2 - Apr 4, 2015
4 x 1500 Relay
16:31.71 2015 Colonial Relays 4/2 - Apr 4, 2015

2015 Indoors

1000 Meters
2:32.54 Atlantic 10 Championship 2/21 - Feb 22, 2015
2:31.93 Atlantic 10 Championship 2/21 - Feb 22, 2015
2:29.76 Yale Giegengack Invitational 2/6 - Feb 7, 2015
2:31.24 Tiger Open (College) Jan 24, 2015
Mile
4:22.24 Patriot Games Jan 31, 2015
4 x 800 Relay
7:55.02 Atlantic 10 Championship 2/21 - Feb 22, 2015
8:06.42 NYC Gotham Cup Jan 16, 2015
Distance Medley Relay
10:05.23 2015 IC4A/ECAC Indoor Track & Field Championships 3/6 - Mar 8, 2015
10:15.00 Yale Giegengack Invitational 2/6 - Feb 7, 2015
10:37.21 Patriot Games Jan 31, 2015

2014 XC

8k (XC)
26:58.2 Lehigh Paul Short Run Oct 4, 2014
4 Mile (XC)
20:47.6 Main Line Invitational Sep 25, 2014
6k (XC)
20:04.7 Big 5 Cross Country Invitational Sep 12, 2014

2014 Outdoors

800 Meters
1:58.66 Spring Invite Apr 12, 2014
2:00.97 Stony Brook University Spring Opener Mar 29, 2014
1500 Meters
4:13.15 Lehigh Games 4/25 - Apr 26, 2014
4:10.65 Owls Alumni Invitational Apr 19, 2014
4:01.31 2014 Colonial Relays 4/3 - Apr 5, 2014
3000 Steeplechase
9:39.72 Swarthmore Final Qualifier May 12, 2014
4 x 800 Relay
7:54.10 2014 Colonial Relays 4/3 - Apr 5, 2014
8:19.25 Stony Brook University Spring Opener Mar 29, 2014

2014 Indoors


2013 Outdoors

1500 Meters
4:06.78 Rider Invitational Apr 13, 2013
4:09.73 2013 Danny Curran Invitational 3/28 - Mar 29, 2013
5000 Meters
16:01.60 2013 TCNJ Lions Invitational 4/26 - Apr 27, 2013
NT 2013 Widener Invitational 4/19 - Apr 20, 2013
15:21.94 2013 Philadelphia College Classic Mar 23, 2013

2013 Indoors

3000 Meters
8:59.70 Thomson Invitational @ UD Jan 26, 2013
5000 Meters
15:27.88 2013 Giegengack Invitational Feb 2, 2013

2012 XC

8k (XC)
25:57.7 Princeton Cross Country Invitational Oct 13, 2012
7.8k (XC)
26:54.1 Mason Invitational Sep 29, 2012