College Bests

1500 4:04.10 5K (XC) 16:01.9
MILE 4:21.26 10K (XC) 33:04.2
3000 8:40.55 8K (XC) 25:51.7
5000 15:12.72 6.1K (XC) 19:58.4
10,000 33:15.82 5 MILE (XC) 27:04.1
USF Bulls Invitational    Mar 17-18, 2016
1500 4:05.17 8th (F)
Fastrack Last Chance    Feb 27, 2016
Mile 4:21.26 30th (F)
Fastrack National Invite    Feb 12, 2016
3000 8:43.42 20th (F)
NYC Metro Champs    Feb 4-5, 2016
5000 15:48.64 8th (F)
NYC Gotham Cup    Jan 22, 2016
3000 8:46.44 18th (F)
Spartan Regional Invite    Jan 15, 2016
DMR 10:35.73 3rd (F)
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 26:51.4 122nd
Metropolitan Championship    Oct 9, 2015
5M 27:08.4 14th
Rider XC Invite    Sep 19, 2015
8K 25:56.9 49th
Brother Jasper XC Invite    Sep 11, 2015
6.1K 19:58.4 27th
Larry Ellis (College)    Apr 17, 2015
5000 15:31.39  (P)
5000 15:31.39 76th (F)
Sam Howell Invitational    Apr 3-4, 2015
5000 15:12.72 30th (F)
Miami Hurricane Invitational    Mar 20-21, 2015
1500 4:04.10 9th (F)
NYC Metro Champs    Feb 5-6, 2015
3000 8:49.24 8th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:21.68 80th (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:24.56 16th (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:52.28 18th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 27:01.6 54th
48th Annual UAlbany XC invite    Oct 18, 2014
8K 25:51.7 6th
NYC Metro Cross Country Championships    Oct 10, 2014
5M 27:04.1 17th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
5000 16:54.16 30th (F)
10,000 33:59.81 13th (F)
Lions Invitational    Apr 25-26, 2014
1500 4:11.84 23rd (F)
Army 6 Way Team Meet    Apr 12, 2014
5000 16:44.24 12th (F)
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
5000 15:54.73 5th (F)
10,000 33:15.82 2nd (F)
FDU Knight Classic    Mar 29, 2014
1500 4:22.45 3rd (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
3000 9:10.00 20th (F)
2014 Giegengack Invitational    Feb 7-8, 2014
Mile 4:33.75 30th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
3000 8:58.54 15th (F)
NYU Team Challenge    Jan 24, 2014
3000 9:06.71 23rd (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 9:23.62 27th (F)
Manhattan College Opener    Dec 6, 2013
Mile 4:54.9H 6th (F)
3000 NT  
MAAC Cross Country Championships    Nov 1, 2013
8K 31:25.3 146th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 27:59.6 136th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
5K 16:01.9 16th
1500 Meters (Outdoor)
4:05.17 USF Bulls Invitational Mar 17-18, 2016
4:04.10 Miami Hurricane Invitational Mar 20-21, 2015
4:11.84 Lions Invitational Apr 25-26, 2014
4:22.45 FDU Knight Classic Mar 29, 2014
Mile (Indoor)
4:21.26 Fastrack Last Chance Feb 27, 2016
4:21.68 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:24.56 Metro Team Challenge Jan 23, 2015
4:33.75 2014 Giegengack Invitational Feb 7-8, 2014
4:54.9H Manhattan College Opener Dec 6, 2013
3000 Meters (Indoor)
8:40.55 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
8:43.42 Fastrack National Invite Feb 12, 2016
8:46.44 NYC Gotham Cup Jan 22, 2016
8:49.51 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
8:49.24 NYC Metro Champs Feb 5-6, 2015
8:52.28 NYC Gotham Cup Jan 16, 2015
9:10.00 MAAC Indoor Track & Field Championships Feb 21, 2014
8:58.54 Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
9:06.71 NYU Team Challenge Jan 24, 2014
9:23.62 UAlbany Great Dane Classic Jan 17, 2014
NT Manhattan College Opener Dec 6, 2013
5000 Meters (Outdoor)
15:31.39 Larry Ellis (College) Apr 17, 2015
15:31.39 Larry Ellis (College) Apr 17-18, 2015
15:12.72 Sam Howell Invitational Apr 3-4, 2015
16:54.16 MAAC Outdoor Track & Field Championships May 3-4, 2014
16:44.24 Army 6 Way Team Meet Apr 12, 2014
15:54.73 Ramapo College Roadrunner Invitational Apr 4-5, 2014
5000 Meters (Indoor)
15:48.64 NYC Metro Champs Feb 4-5, 2016
5k (XC)
16:01.9 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013
10,000 Meters (Outdoor)
33:59.81 MAAC Outdoor Track & Field Championships May 3-4, 2014
33:15.82 Ramapo College Roadrunner Invitational Apr 4-5, 2014
10k (XC)
34:05.3 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
33:04.2 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
8k (XC)
26:51.4 2015 MAAC Cross Country Championships Oct 31, 2015
25:56.9 Rider XC Invite Sep 19, 2015
27:01.6 MAAC Cross Country Championships Oct 31, 2014
25:51.7 48th Annual UAlbany XC invite Oct 18, 2014
31:25.3 MAAC Cross Country Championships Nov 1, 2013
27:59.6 Iona Br. Doyle Meet of Champions Sep 21, 2013
26:39.6 Long Island University at Post Cross Country Invitational Sep 14, 2013
6.1k (XC)
19:58.4 Brother Jasper XC Invite Sep 11, 2015
5 Mile (XC)
27:08.4 Metropolitan Championship Oct 9, 2015
27:04.1 NYC Metro Cross Country Championships Oct 10, 2014
27:32.4 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
27:57.0 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014

2016 Outdoors

1500 Meters
4:05.17 USF Bulls Invitational Mar 17-18, 2016

2016 Indoors

Mile
4:21.26 Fastrack Last Chance Feb 27, 2016
3000 Meters
8:40.55 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
8:43.42 Fastrack National Invite Feb 12, 2016
8:46.44 NYC Gotham Cup Jan 22, 2016
5000 Meters
15:48.64 NYC Metro Champs Feb 4-5, 2016
Distance Medley Relay
10:35.73 Spartan Regional Invite Jan 15, 2016

2015 XC


2015 Outdoors

5000 Meters
15:31.39 Larry Ellis (College) Apr 17, 2015
15:31.39 Larry Ellis (College) Apr 17-18, 2015
15:12.72 Sam Howell Invitational Apr 3-4, 2015
1500 Meters
4:04.10 Miami Hurricane Invitational Mar 20-21, 2015
5000 Meters
15:31.39 Larry Ellis (College) Apr 17, 2015
15:31.39 Larry Ellis (College) Apr 17-18, 2015
15:12.72 Sam Howell Invitational Apr 3-4, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC