College Bests

1500 4:10.90 10K (XC) 30:38.9
3000 8:42.65 8K (XC) 24:36.0
5000 14:55.43 5 MILE (XC) 25:01.7
5K (XC) 15:25.0   
Patriot Games    Jan 30, 2016
3000 8:42.65 6th (F)
Greater Louisville Classic    Oct 3, 2015
8K 25:25.4 86th
Atlantic 10 Championships    Nov 1, 2014
8K 25:22.2 19th
Navy Invitational    Sep 13, 2014
8K 25:36.1 21st
Spring Invite    Apr 12, 2014
5000 14:55.43 7th (F)
Santa Clara Bronco XC Invitational    Oct 19, 2013
8K 24:36.0 20th
Lehigh's Paul Short Run    Oct 5, 2013
8K 25:19.3 91st
55th W&M Invitational    Sep 21, 2013
5K 15:49.1 4th
Richmond Spider Open    Sep 6, 2013
5K 15:25.0 11th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
5000 15:27.12 24th (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 4:10.90 46th (F)
George Mason Spring Invitational    Apr 13, 2013
5000 15:38.15 27th (F)
2013 Colonial Relays    Apr 4-6, 2013
5000 15:27.12 4th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
3000 9:00.45 14th (F)
2013 Tribe Invitational    Mar 22-23, 2013
1500 4:13.82 27th (F)
1500 Meters (Outdoor)
4:10.90 Larry Ellis Invitational Apr 17-20, 2013
4:13.82 2013 Tribe Invitational Mar 22-23, 2013
3000 Meters (Outdoor)
9:00.45 Richmond's Fred Hardy Invitational Mar 29-30, 2013
3000 Meters (Indoor)
8:42.65 Patriot Games Jan 30, 2016
5000 Meters (Outdoor)
14:55.43 Spring Invite Apr 12, 2014
15:27.12 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
15:38.15 George Mason Spring Invitational Apr 13, 2013
15:27.12 2013 Colonial Relays Apr 4-6, 2013
5k (XC)
24:48.7 Atlantic 10 Cross Country Championships Oct 31, 2015
25:08.6 Cross Country Only National Invitational Oct 17, 2015
16:05.6 2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
15:49.1 55th W&M Invitational Sep 21, 2013
15:25.0 Richmond Spider Open Sep 6, 2013
10k (XC)
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
30:38.9 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
32:01.4 NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
32:34.5 NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
8k (XC)
26:52.7 High Point University Vert XC Invitational Oct 14, 2016
25:25.4 Greater Louisville Classic Oct 3, 2015
26:58.2 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
25:22.2 Atlantic 10 Championships Nov 1, 2014
25:18.6 Cross Country Only National Invitational Oct 17, 2014
25:36.1 Navy Invitational Sep 13, 2014
25:21.2 Atlantic 10 Cross Country Championships Nov 2, 2013
24:36.0 Santa Clara Bronco XC Invitational Oct 19, 2013
25:19.3 Lehigh's Paul Short Run Oct 5, 2013
5 Mile (XC)
26:39.9 Atlantic 10 Cross Country Championships Oct 29, 2016
25:01.7 Notre Dame Cross Country Invitational Oct 3, 2014

2016 XC


2016 Indoors

3000 Meters
8:42.65 Patriot Games Jan 30, 2016

2015 XC


2014 XC


2014 Outdoors

5000 Meters
14:55.43 Spring Invite Apr 12, 2014

2013 XC


2013 Outdoors