College Bests

3000 10:19.88 6K (XC) 21:27.5
5000 17:37.77 8K (XC) 23:06.3
10,000 37:49.03 3.73 MILE (XC) 21:27.4
5K (XC) 18:15.6 4.97 MILE (XC) 21:34.4
Oz Memorial    Sep 11, 2015
6K 24:06.0 36th
Howard Wood Dakota Relays    May 1-2, 2015
5000 18:37.39 10th  (F)
Sioux City Relays 2015    Apr 17-18, 2015
10,000 39:53.06 6th  (F)
2015 Jim Duncan Invitational    Apr 10-11, 2015
5000 18:48.25 17th  (F)
Arkansas Spring Invitational    Mar 27-28, 2015
3000 10:33.69 14th  (F)
SDSU Indoor Classic    Feb 13-14, 2015
5000 17:55.85 17th  (F)
Jack Johnson Classic    Jan 30-31, 2015
5000 18:17.91 9th  (F)
SDSU Jim Emmerich/Alumni Invitational    Jan 24, 2015
3000 10:27.08 14th  (F)
Bradley Pink Classic    Oct 17, 2014
3.73M 21:48.6 20th
SDSU Classic University Division    Oct 4, 2014
5K 18:15.8 9th
Roy Griak Invitational    Sep 27, 2014
6K 22:38.4 69th
Oz Memorial    Sep 5, 2014
6K 22:43.3 4th
Summit League Outdoor Track & Field Championships    May 15-17, 2014
5000 17:37.77 2nd  (F)
10,000 37:49.03 3rd  (F)
Howard Wood Dakota Relays    May 2-3, 2014
5000 18:01.60 7th  (F)
2014 Kip Janvrin Open    Apr 24-25, 2014
5000 18:31.86 10th  (F)
Nebraska Quad    Apr 12, 2014
3000 10:22.99 2nd  (F)
2014 Jim Duncan Invitational    Apr 11-12, 2014
5000 18:15.41 11th  (F)
WSC Classic    Mar 28-29, 2014
5000 18:26.70 2nd  (F)
Summit League Championship 2014    Feb 28 - Mar 1, 2014
3000 10:35.85 10th  (F)
5000 DNF  
Nebraska Tune Up    Feb 21, 2014
3000 10:23.89 9th  (F)
Bison Open    Feb 15, 2014
3000 10:26.33 1st  (F)
Summit League Championships    Nov 2, 2013
4.97M 21:34.4 2nd
Bradley Classic    Oct 18, 2013
6K 21:30.6 14th
SDSU Classic    Oct 4, 2013
5K 18:15.6 14th
Roy Griak Invitational    Sep 28, 2013
6K 22:44.7 121st
Howard Wood Dakota Relays    May 3-4, 2013
5000 19:11.47 10th  (F)
Drake Alternative    Apr 27, 2013
5000 19:49.23 11th  (F)
2013 Nebraska Quad    Apr 13, 2013
3000 10:54.63 13th  (F)
The Duals    Apr 6, 2013
5000 19:42.42 10th  (F)
Missouri Relays    Mar 22-23, 2013
5000 17:44.06 4th  (F)
Summit League Indoor Track & Field Championships    Feb 24-25, 2013
5000 17:41.84 6th  (F)
2013 Nebraska Tune-Up    Feb 15, 2013
3000 10:19.88 3rd  (F)
Iowa State Classic    Feb 7-9, 2013
5000 18:07.89 20th  (F)
Bill Bergan Invitational    Jan 26, 2013
3000 10:22.50 19th  (F)
Jack Johnson Classic    Jan 18-19, 2013
3000 10:29.79 13th  (F)
The Summit League Championships    Oct 27, 2012
8K 23:06.3 17th
Chile Pepper Cross Country Festival    Oct 13, 2012
6K 23:00.5 92nd
Roy Griak Invitational    Sep 29, 2012
6K 23:33.1 100th
SDSU Classic    Sep 14, 2012
5K 18:41.1 20th
3000 Meters (Outdoor)
10:33.69 Arkansas Spring Invitational Mar 27-28, 2015
10:22.99 Nebraska Quad Apr 12, 2014
10:54.63 2013 Nebraska Quad Apr 13, 2013
3000 Meters (Indoor)
10:27.08 SDSU Jim Emmerich/Alumni Invitational Jan 24, 2015
10:35.85 Summit League Championship 2014 Feb 28 - Mar 1, 2014
10:23.89 Nebraska Tune Up Feb 21, 2014
10:26.33 Bison Open Feb 15, 2014
10:19.88 2013 Nebraska Tune-Up Feb 15, 2013
10:22.50 Bill Bergan Invitational Jan 26, 2013
10:29.79 Jack Johnson Classic Jan 18-19, 2013
5000 Meters (Outdoor)
18:37.39 Howard Wood Dakota Relays May 1-2, 2015
18:48.25 2015 Jim Duncan Invitational Apr 10-11, 2015
17:37.77 Summit League Outdoor Track & Field Championships May 15-17, 2014
18:01.60 Howard Wood Dakota Relays May 2-3, 2014
18:31.86 2014 Kip Janvrin Open Apr 24-25, 2014
18:15.41 2014 Jim Duncan Invitational Apr 11-12, 2014
18:26.70 WSC Classic Mar 28-29, 2014
19:11.47 Howard Wood Dakota Relays May 3-4, 2013
19:49.23 Drake Alternative Apr 27, 2013
19:42.42 The Duals Apr 6, 2013
17:44.06 Missouri Relays Mar 22-23, 2013
5000 Meters (Indoor)
17:48.11 The Summit League Indoor Track & Field Championships Feb 27, 2015
17:55.85 SDSU Indoor Classic Feb 13-14, 2015
18:17.91 Jack Johnson Classic Jan 30-31, 2015
DNF Summit League Championship 2014 Feb 28 - Mar 1, 2014
17:41.84 Summit League Indoor Track & Field Championships Feb 24-25, 2013
18:07.89 Iowa State Classic Feb 7-9, 2013
5k (XC)
18:15.8 SDSU Classic University Division Oct 4, 2014
18:15.6 SDSU Classic Oct 4, 2013
18:41.1 SDSU Classic Sep 14, 2012
10,000 Meters (Outdoor)
39:53.06 Sioux City Relays 2015 Apr 17-18, 2015
37:49.03 Summit League Outdoor Track & Field Championships May 15-17, 2014
6k (XC)
24:06.0 Oz Memorial Sep 11, 2015
22:28.9 The Summit League Cross Country Championships Nov 1, 2014
22:38.4 Roy Griak Invitational Sep 27, 2014
22:43.3 Oz Memorial Sep 5, 2014
21:27.5 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
21:30.6 Bradley Classic Oct 18, 2013
22:44.7 Roy Griak Invitational Sep 28, 2013
22:48.3 NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
23:00.5 Chile Pepper Cross Country Festival Oct 13, 2012
23:33.1 Roy Griak Invitational Sep 29, 2012
8k (XC)
23:06.3 The Summit League Championships Oct 27, 2012
3.73 Mile (XC)
21:27.4 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014
21:48.6 Bradley Pink Classic Oct 17, 2014
4.97 Mile (XC)
21:34.4 Summit League Championships Nov 2, 2013

2015 XC

6k (XC)
24:06.0 Oz Memorial Sep 11, 2015

2015 Outdoors

3000 Meters
10:33.69 Arkansas Spring Invitational Mar 27-28, 2015
5000 Meters
18:37.39 Howard Wood Dakota Relays May 1-2, 2015
18:48.25 2015 Jim Duncan Invitational Apr 10-11, 2015
10,000 Meters
39:53.06 Sioux City Relays 2015 Apr 17-18, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors

3000 Meters
10:35.85 Summit League Championship 2014 Feb 28 - Mar 1, 2014
10:23.89 Nebraska Tune Up Feb 21, 2014
10:26.33 Bison Open Feb 15, 2014
5000 Meters
DNF Summit League Championship 2014 Feb 28 - Mar 1, 2014

2013 XC


2013 Outdoors

3000 Meters
10:54.63 2013 Nebraska Quad Apr 13, 2013
5000 Meters
19:11.47 Howard Wood Dakota Relays May 3-4, 2013
19:49.23 Drake Alternative Apr 27, 2013
19:42.42 The Duals Apr 6, 2013
17:44.06 Missouri Relays Mar 22-23, 2013

2013 Indoors


2012 XC