College Bests

1000 2:44.67 5K (XC) 15:29.5
1500 4:08.55 10K (XC) 33:09.9
MILE 4:24.76 6K (XC) 19:47.0
3000 8:37.56 8K (XC) 26:04.4
5000 15:10.40 3.12 MILE (XC) 16:20.0
SP 6.14m 20' 1.5" 4.97 MILE (XC) 26:34.0
JT 24.50m 80' 4.5"   
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
5000 15:29.70 15th (F)
Brown Springtime Invitational    Apr 30, 2017
3000 8:58.78 8th (F)
2017 Ocean State Invitational    Apr 15, 2017
5000 15:10.40 12th (F)
Black & Gold Invitational    Apr 1, 2017
5000 15:13.61 5th (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:18.09 16th (F)
SP 6.14m   20' 1.75" 5th (F)
JT 24.50m   80' 4" 4th (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:31.75 15th (P)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
3000 8:40.39 93rd (F)
URI Coaches Tribute Invitational    Feb 4, 2017
Mile 4:30.54 10th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 8:54.37 67th (F)
URI Sorlien Invitational    Jan 21, 2017
3000 8:52.19 8th (F)
Fordham Christmas Classic    Dec 2, 2016
1000 2:44.67 11th (F)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
1500 4:25.42 22nd (P)
Brown Springtime Open    May 1, 2016
3000 8:53.93 5th (F)
Ocean State Invitational    Apr 15-16, 2016
5000 15:24.59 18th (F)
Stony Brook University Quad Meet    Mar 24, 2016
3000 8:50.79 7th (F)
4x800 7:57.73 1st (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
3000 8:48.74 119th (F)
URI Coaches Tribute Meet    Feb 6, 2016
Mile 4:31.60 9th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:59.10 124th (F)
Sorlien Memorial Invitational    Jan 15, 2016
Mile 4:35.87 6th (F)
Fordham Season Opener    Dec 4, 2015
Mile 4:36.49 9th (F)
CCSU Mini Meet    Oct 23, 2015
5K 15:31.4 22nd
NEICAAA XC Championship    Oct 10, 2015
8K 26:05.0 104th
UNH vs Providence vs Holy Cross    Sep 5, 2015
5K 16:47.1 24th
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
1500 4:10.51 14th (F)
Brown Springtime Open    Apr 26, 2015
3000 8:37.56 7th (F)
Providence College Friar Invitational    Apr 10, 2015
5000 15:15.62 6th (F)
Stony Brook University Spring Opener    Mar 28, 2015
1500 4:16.65 11th (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
Mile 4:27.39 16th (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 4:29.27 212nd (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
3000 8:56.64 8th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:24.76 98th (F)
2015 Sorlien Invitational    Jan 24, 2015
Mile 4:30.59 11th (F)
Christmas Classic    Dec 5, 2014
1000 2:45.4H 9th (F)
CCSU Mini Meet    Oct 24, 2014
5K 15:29.5 24th
NEICAAA Cross Country Championship    Oct 11, 2014
8K 26:04.4 13th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.12M 16:20.0 15th
UNH vs Providence vs Holy Cross    Aug 30, 2014
6K 19:47.0 21st
CCSU Mini Meet    Oct 25, 2013
5K 15:34.0 23rd
NEICAAA New England Championship    Oct 12, 2013
8K 26:10.2 111st
Coast-to-Coast Battle in Beantown    Sep 27, 2013
4.97M 26:34.0 99th
UNH XC vs Providence vs Holy Cross    Aug 31, 2013
6K 19:31.0 25th
Brown Springtime Open    Apr 28, 2013
1500 4:08.55 14th (F)
Brown Invitational 2013    Apr 13, 2013
Mile 4:36.14 40th (F)
Stony Brook University Quad Meet    Mar 21-26, 2013
1500 4:13.39 4th (F)
URI Coaches Tribute Invitational    Feb 2, 2013
Mile 4:31.02 18th (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
Mile 4:28.16 88th (F)
URI Sorlien Memorial Invitational    Jan 19, 2013
3000 9:08.89 9th (F)
Fordham Season Opener    Dec 7, 2012
Mile 4:35.9H 11th (F)
Brown University Alden Invitational    Dec 1, 2012
3000 9:03.33 8th (F)
CCSU Mini Meet    Oct 19, 2012
5K 16:11.0 22nd
1000 Meters (Indoor)
2:44.67 Fordham Christmas Classic Dec 2, 2016
2:45.4H Christmas Classic Dec 5, 2014
1500 Meters (Outdoor)
4:18.09 Stony Brook University Season Opener Mar 23, 2017
4:25.42 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
4:10.51 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
4:16.65 Stony Brook University Spring Opener Mar 28, 2015
4:08.55 Brown Springtime Open Apr 28, 2013
4:13.39 Stony Brook University Quad Meet Mar 21-26, 2013
Mile (Outdoor)
4:36.14 Brown Invitational 2013 Apr 13, 2013
Mile (Indoor)
4:31.75 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
4:30.54 URI Coaches Tribute Invitational Feb 4, 2017
4:31.60 URI Coaches Tribute Meet Feb 6, 2016
4:35.87 Sorlien Memorial Invitational Jan 15, 2016
4:36.49 Fordham Season Opener Dec 4, 2015
4:27.39 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
4:29.27 BU David Hemery Valentine Invitaional Feb 13-14, 2015
4:24.76 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4:30.59 2015 Sorlien Invitational Jan 24, 2015
4:31.02 URI Coaches Tribute Invitational Feb 2, 2013
4:28.16 2013 Boston University Terrier Classic Jan 25-26, 2013
4:35.9H Fordham Season Opener Dec 7, 2012
3000 Meters (Outdoor)
8:58.78 Brown Springtime Invitational Apr 30, 2017
8:53.93 Brown Springtime Open May 1, 2016
8:50.79 Stony Brook University Quad Meet Mar 24, 2016
8:37.56 Brown Springtime Open Apr 26, 2015
3000 Meters (Indoor)
8:40.39 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
8:54.37 John Thomas Terrier Invitational Jan 27-28, 2017
8:52.19 URI Sorlien Invitational Jan 21, 2017
8:48.74 David Hemery Valentine Invitational Feb 12-13, 2016
8:59.10 John Thomas Terrier Invitational Jan 29-30, 2016
8:56.64 Coaches vs Domestic Violence Tribute Feb 7, 2015
9:08.89 URI Sorlien Memorial Invitational Jan 19, 2013
9:03.33 Brown University Alden Invitational Dec 1, 2012
5000 Meters (Outdoor)
15:29.70 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
15:10.40 2017 Ocean State Invitational Apr 15, 2017
15:13.61 Black & Gold Invitational Apr 1, 2017
15:24.59 Ocean State Invitational Apr 15-16, 2016
15:15.62 Providence College Friar Invitational Apr 10, 2015
5k (XC)
15:31.4 CCSU Mini Meet Oct 23, 2015
16:47.1 UNH vs Providence vs Holy Cross Sep 5, 2015
15:29.5 CCSU Mini Meet Oct 24, 2014
15:34.0 CCSU Mini Meet Oct 25, 2013
16:11.0 CCSU Mini Meet Oct 19, 2012
10k (XC)
33:09.9 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
6k (XC)
19:47.0 UNH vs Providence vs Holy Cross Aug 30, 2014
19:31.0 UNH XC vs Providence vs Holy Cross Aug 31, 2013
8k (XC)
26:05.0 NEICAAA XC Championship Oct 10, 2015
26:04.4 NEICAAA Cross Country Championship Oct 11, 2014
26:22.5 Stony Brook University Cross Country Invitational Sep 13, 2014
26:10.2 NEICAAA New England Championship Oct 12, 2013
Shot Put (Outdoor)
6.14m   20' 1.75" Stony Brook University Season Opener Mar 23, 2017
Javelin (Outdoor)
24.50m   80' 4" Stony Brook University Season Opener Mar 23, 2017
3.12 Mile (XC)
16:20.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
4.97 Mile (XC)
26:34.0 Coast-to-Coast Battle in Beantown Sep 27, 2013

2017 Outdoors


2017 Indoors


2016 Outdoors

1500 Meters
4:25.42 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
3000 Meters
8:53.93 Brown Springtime Open May 1, 2016
8:50.79 Stony Brook University Quad Meet Mar 24, 2016
5000 Meters
15:24.59 Ocean State Invitational Apr 15-16, 2016
4 x 800 Relay
7:57.73 Stony Brook University Quad Meet Mar 24, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2013 XC

5k (XC)
15:34.0 CCSU Mini Meet Oct 25, 2013
8k (XC)
26:10.2 NEICAAA New England Championship Oct 12, 2013
4.97 Mile (XC)
26:34.0 Coast-to-Coast Battle in Beantown Sep 27, 2013
6k (XC)
19:31.0 UNH XC vs Providence vs Holy Cross Aug 31, 2013

2013 Outdoors

1500 Meters
4:08.55 Brown Springtime Open Apr 28, 2013
4:13.39 Stony Brook University Quad Meet Mar 21-26, 2013
Mile
4:36.14 Brown Invitational 2013 Apr 13, 2013

2013 Indoors


2012 XC

5k (XC)
16:11.0 CCSU Mini Meet Oct 19, 2012