College Bests

800 1:53.03 5K (XC) 16:44.8
1000 2:29.10 8K (XC) 26:57.0
1500 4:04.28 7.8K (XC) 29:51.9
MILE 4:20.84 5 MILE (XC) 30:33.8
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 8:01.56 12th (P)
2016 America East Outdoor Track & Field Championships    May 7-8, 2016
800 1:54.96 7th (F)
800 1:54.92 9th (P)
Penn Relays    Apr 28-30, 2016
4x800 7:45.99  (F)
DMR 10:04.47  (F)
Larry Ellis Invite    Apr 22-23, 2016
800 1:54.33 56th (F)
2016 America East Indoor Championships    Feb 19-20, 2016
800 1:54.23 3rd (F)
DMR 10:26.01 7th (F)
Fastrack National Invite    Feb 12, 2016
800 1:54.11 6th (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
800 1:54.76 13th (F)
Penn State National    Jan 29, 2016
1000 2:29.10 4th (F)
Gettysburg Invitational    Oct 17, 2015
8K 28:18.9 81st
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 17:45.4 46th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 7:35.57 5th (F)
4x800 7:36.96 8th (P)
2015 America East Outdoor Championships    May 2-3, 2015
800 1:56.19 14th (P)
4x800 DQ  
Big Dawg Invitational    Mar 28, 2015
1500 4:13.68 6th (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
800 1:54.57 26th (P)
4x800 7:48.05 9th (F)
4x800 7:35.30 4th (P)
America East Indoor Track & Field Championships    Feb 20-21, 2015
800 1:55.38 9th (F)
4x800 7:49.38 3rd (F)
DMR 10:13.42 5th (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
800 1:53.03 10th (F)
DMR 10:08.47 3rd (F)
Penn State National Invitational    Jan 30-31, 2015
1000 2:29.88 5th (F)
Bison Opener    Dec 5-6, 2014
Mile 4:25.04 3rd (F)
2014 America East XC Championships    Nov 1, 2014
8K 28:18.0 80th
Princeton XC Invitational    Oct 18, 2014
8K 26:57.0 97th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:38.7 348th
Navy Invitational    Sep 13, 2014
8K 27:36.4 61st
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 16:44.8 30th
America East Outdoor Track & Field Championships    May 3-4, 2014
800 1:57.82 15th (P)
4x800 7:34.11 1st (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
800 1:55.68 15th (F)
Spring Invite    Apr 12, 2014
800 1:54.47 37th (F)
2014 Colonial Relays    Apr 3-5, 2014
800 1:56.80 21st (F)
4x800 7:36.97 2nd (F)
UMBC Big Dawg Invitational    Mar 29, 2014
1500 4:04.28 4th (F)
America East Indoor Track & Field Championships    Feb 23-24, 2014
1000 2:34.01 14th (F)
4x800 7:41.31 3rd (F)
DMR 9:57.88 3rd (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
1000 2:29.83 19th (F)
4x400 3:22.37 13th (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
1000 2:30.57 4th (F)
NYU Team Challenge    Jan 24, 2014
Mile 4:20.84 8th (F)
Navy vs. Catholic, Del State, UMBC, McDaniel    Jan 18, 2014
800 1:57.51 4th (F)
Penn State Indoor Relays    Jan 11, 2014
1000 2:30.83 3rd (F)
4x400 3:23.16 5th (F)
Bison Opener    Dec 7, 2013
Mile 4:30.58 2nd (F)
4x400 3:40.20 13th (F)
America East Outdoor Track & Field Championships    May 4-5, 2013
4x800 7:38.82 4th (F)
Penn Relays    Apr 25-27, 2013
4x800 7:49.37  (F)
UMBC Big Dawg Invitational    Mar 30, 2013
800 1:58.30 6th (F)
1500 4:10.22 13th (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
4x800 7:46.18 1st (F)
George Mason Patriot Games    Jan 26, 2013
800 1:59.82 9th (F)
DMR 10:36.79 3rd (F)
Patriot Games Invitational    Jan 25-26, 2013
800 1:59.82 9th (F)
DMR 10:36.79 3rd (F)
Terrapin Invitational    Jan 19, 2013
800 2:01.03 12th (F)
NYC Gotham Cup    Jan 11, 2013
1000 2:36.51 14th (F)
Penn State Indoor Relays    Jan 5, 2013
1000 2:36.61 5th (F)
Mile 4:30.07 6th (F)
12th Annual Bison Opener    Dec 1, 2012
Mile 4:33.44 5th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 28:56.4 98th
Mason Invitational    Sep 29, 2012
7.8K 29:51.9 85th
800 Meters (Outdoor)
1:54.96 2016 America East Outdoor Track & Field Championships May 7-8, 2016
1:54.92 2016 America East Outdoor Track & Field Championships May 7-8, 2016
1:54.33 Larry Ellis Invite Apr 22-23, 2016
1:56.19 2015 America East Outdoor Championships May 2-3, 2015
1:57.82 America East Outdoor Track & Field Championships May 3-4, 2014
1:55.68 MSU Legacy Track & Field Meet Apr 18-19, 2014
1:54.47 Spring Invite Apr 12, 2014
1:56.80 2014 Colonial Relays Apr 3-5, 2014
1:58.30 UMBC Big Dawg Invitational Mar 30, 2013
800 Meters (Indoor)
1:54.23 2016 America East Indoor Championships Feb 19-20, 2016
1:54.11 Fastrack National Invite Feb 12, 2016
1:54.76 Sykes & Sabock Challenge Cup Feb 5-6, 2016
1:54.57 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
1:55.38 America East Indoor Track & Field Championships Feb 20-21, 2015
1:53.03 Sykes & Sabock Challenge Cup Feb 6-7, 2015
1:57.51 Navy vs. Catholic, Del State, UMBC, McDaniel Jan 18, 2014
1:59.82 George Mason Patriot Games Jan 26, 2013
1:59.82 Patriot Games Invitational Jan 25-26, 2013
2:01.03 Terrapin Invitational Jan 19, 2013
1000 Meters (Indoor)
2:29.10 Penn State National Jan 29, 2016
2:29.88 Penn State National Invitational Jan 30-31, 2015
2:34.01 America East Indoor Track & Field Championships Feb 23-24, 2014
2:29.83 2014 Armory Collegiate Invitational Feb 7-8, 2014
2:30.57 Penn State National Invitational Jan 31 - Feb 1, 2014
2:30.83 Penn State Indoor Relays Jan 11, 2014
2:36.51 NYC Gotham Cup Jan 11, 2013
2:36.61 Penn State Indoor Relays Jan 5, 2013
1500 Meters (Outdoor)
4:13.68 Big Dawg Invitational Mar 28, 2015
4:04.28 UMBC Big Dawg Invitational Mar 29, 2014
4:10.22 UMBC Big Dawg Invitational Mar 30, 2013
Mile (Indoor)
4:25.04 Bison Opener Dec 5-6, 2014
4:20.84 NYU Team Challenge Jan 24, 2014
4:30.58 Bison Opener Dec 7, 2013
4:30.07 Penn State Indoor Relays Jan 5, 2013
4:33.44 12th Annual Bison Opener Dec 1, 2012
5k (XC)
17:45.4 Mount St. Mary's 5k Duals Sep 4, 2015
16:44.8 Mount St. Mary's 5K Duals Aug 29, 2014
8k (XC)
28:18.9 Gettysburg Invitational Oct 17, 2015
30:10.9 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
28:18.0 2014 America East XC Championships Nov 1, 2014
26:57.0 Princeton XC Invitational Oct 18, 2014
27:38.7 Lehigh Paul Short Run Oct 4, 2014
27:36.4 Navy Invitational Sep 13, 2014
28:56.4 Princeton Cross Country Invitational Oct 13, 2012
7.8k (XC)
29:51.9 Mason Invitational Sep 29, 2012
5 Mile (XC)
30:33.8 Towson University Invitational Cross Country Meet Sep 21, 2012

2016 Outdoors


2016 Indoors

800 Meters
1:54.23 2016 America East Indoor Championships Feb 19-20, 2016
1:54.11 Fastrack National Invite Feb 12, 2016
1:54.76 Sykes & Sabock Challenge Cup Feb 5-6, 2016
1000 Meters
2:29.10 Penn State National Jan 29, 2016
Distance Medley Relay
10:26.01 2016 America East Indoor Championships Feb 19-20, 2016

2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 Outdoors

800 Meters
1:58.30 UMBC Big Dawg Invitational Mar 30, 2013
1500 Meters
4:10.22 UMBC Big Dawg Invitational Mar 30, 2013
4 x 800 Relay
7:38.82 America East Outdoor Track & Field Championships May 4-5, 2013
7:49.37 Penn Relays Apr 25-27, 2013

2013 Indoors

800 Meters
1:59.82 George Mason Patriot Games Jan 26, 2013
1:59.82 Patriot Games Invitational Jan 25-26, 2013
2:01.03 Terrapin Invitational Jan 19, 2013
1000 Meters
2:36.51 NYC Gotham Cup Jan 11, 2013
2:36.61 Penn State Indoor Relays Jan 5, 2013
Mile
4:30.07 Penn State Indoor Relays Jan 5, 2013
4:33.44 12th Annual Bison Opener Dec 1, 2012
4 x 800 Relay
7:46.18 America East Indoor Track & Field Championships Feb 11-12, 2013
Distance Medley Relay
10:36.79 George Mason Patriot Games Jan 26, 2013
10:36.79 Patriot Games Invitational Jan 25-26, 2013

2012 XC