College Bests

800 2:16.96 5K (XC) 18:16.0
1500 4:42.84 10K (XC) 35:21.5
3000 10:32.35 8K (XC) 31:42.4
400H 1:11.89 5 MILE (XC) 31:00.8
3000S 10:49.81   
CACC Outdoor Conference Championship    May 3, 2015
400H 1:11.89 7th  (F)
3000S 10:49.81 3rd  (F)
4x400 3:51.60 6th  (F)
Yale Springtime Invitational    Apr 26, 2015
3000S 10:53.47 8th  (F)
2015 Silfen Invitational    Apr 11, 2015
3000S 11:21.17   (P)
3000S 11:21.17 12th  (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
3000S 12:25.01 8th  (F)
Trinity Bantam XC Invitational    Sep 6, 2014
5K 20:09.6 59th
2014 Yale Springtime Invitational    Apr 27, 2014
800 2:16.96 36th  (F)
1500 4:42.84 44th  (F)
8th Annual E.C.S.U. Invitational    Apr 11, 2014
3000 10:32.35 10th  (F)
Post Invitational    Oct 2, 2013
5K 18:16.0 3rd
800 Meters (Outdoor)
2:16.96 2014 Yale Springtime Invitational Apr 27, 2014
1500 Meters (Outdoor)
4:42.84 2014 Yale Springtime Invitational Apr 27, 2014
3000 Meters (Outdoor)
10:32.35 8th Annual E.C.S.U. Invitational Apr 11, 2014
5k (XC)
20:09.6 Trinity Bantam XC Invitational Sep 6, 2014
18:16.0 Post Invitational Oct 2, 2013
19:31.9 Trinity College Bantam XC Invitational Sep 8, 2012
10k (XC)
38:51.5 NCAA Division II East Region Cross Country Championship Nov 22, 2014
39:58.8 NCAA Division II East Region Cross Country Championships Nov 9, 2013
35:21.5 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
32:48.8 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
31:42.4 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
32:10.1 Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
33:14.6 6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
32:24.5 34th Philadelphia Metropolitan XC Championships Sep 21, 2013
400 Hurdles (Outdoor)
1:11.89 CACC Outdoor Conference Championship May 3, 2015
3000 Steeplechase (Outdoor)
10:49.81 CACC Outdoor Conference Championship May 3, 2015
10:53.47 Yale Springtime Invitational Apr 26, 2015
11:21.17 2015 Silfen Invitational Apr 11, 2015
11:21.17 2015 Silfen Invitational Apr 11, 2015
12:25.01 5th Annual Yellow Jacket Invitational Apr 4, 2015
5 Mile (XC)
31:00.8 Central Atlantic Collegiate Conference XC Championship Oct 21, 2012
33:47.1 33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012

2015 Outdoors


2014 XC


2014 Outdoors

800 Meters
2:16.96 2014 Yale Springtime Invitational Apr 27, 2014
1500 Meters
4:42.84 2014 Yale Springtime Invitational Apr 27, 2014
3000 Meters
10:32.35 8th Annual E.C.S.U. Invitational Apr 11, 2014

2013 XC


2012 XC