College Bests

1500 4:03.29 3000S 10:22.70
MILE 4:26.67 8K (XC) 26:18.4
3000 8:46.95   
CAA Track and Field Championships    May 2-3, 2014
1500 4:03.56 6th (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 4:03.96 72nd (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:03.29 51st (F)
DMR 10:26.01 12th (F)
2014 Tribe Invitational    Mar 21-22, 2014
3000 8:56.80 11th (F)
Last Chance Meet    Mar 2, 2014
3000 8:51.49 10th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 8:46.95 23rd (F)
Patriot Games    Feb 1, 2014
Mile 4:26.67 11th (F)
Virginia Tech Invitational    Jan 17-18, 2014
Mile 4:31.82 27th (F)
2013 CAA Cross Country Championships    Nov 2, 2013
8K 26:38.3 18th
CNU Invite    Oct 19, 2013
8K 26:18.4 9th
CAA Outdoor Track & Field Championships    May 3-4, 2013
1500 4:07.27 13th (F)
3000S 10:22.70 9th (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
5000 NT  
George Mason Spring Invitational    Apr 13, 2013
1500 4:07.58 60th (F)
2013 Colonial Relays    Apr 4-6, 2013
4x1500 16:07.38 4th (F)
2013 Tribe Invitational    Mar 22-23, 2013
3000 9:00.83 18th (F)
CNU Holiday Open    Dec 8, 2012
3000 8:52.20 3rd (F)
1500 Meters (Outdoor)
4:03.56 CAA Track and Field Championships May 2-3, 2014
4:03.96 Larry Ellis Invitational Apr 16-19, 2014
4:03.29 2014 Colonial Relays Apr 3-5, 2014
4:07.27 CAA Outdoor Track & Field Championships May 3-4, 2013
4:07.58 George Mason Spring Invitational Apr 13, 2013
1500 Meters (Indoor)
4:06.84 2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
Mile (Indoor)
4:26.67 Patriot Games Feb 1, 2014
4:31.82 Virginia Tech Invitational Jan 17-18, 2014
3000 Meters (Outdoor)
8:56.80 2014 Tribe Invitational Mar 21-22, 2014
9:00.83 2013 Tribe Invitational Mar 22-23, 2013
3000 Meters (Indoor)
8:51.49 Last Chance Meet Mar 2, 2014
8:46.95 Lafayette/Rider Winter Games Feb 14, 2014
8:52.20 CNU Holiday Open Dec 8, 2012
8k (XC)
26:38.3 2013 CAA Cross Country Championships Nov 2, 2013
26:18.4 CNU Invite Oct 19, 2013
3000 Steeplechase (Outdoor)
10:22.70 CAA Outdoor Track & Field Championships May 3-4, 2013

2014 Outdoors

1500 Meters
4:03.56 CAA Track and Field Championships May 2-3, 2014
4:03.96 Larry Ellis Invitational Apr 16-19, 2014
4:03.29 2014 Colonial Relays Apr 3-5, 2014
3000 Meters
8:56.80 2014 Tribe Invitational Mar 21-22, 2014
Distance Medley Relay
10:26.01 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

Mile
4:26.67 Patriot Games Feb 1, 2014
4:31.82 Virginia Tech Invitational Jan 17-18, 2014
3000 Meters
8:51.49 Last Chance Meet Mar 2, 2014
8:46.95 Lafayette/Rider Winter Games Feb 14, 2014

2013 XC


2013 Outdoors

1500 Meters
4:07.27 CAA Outdoor Track & Field Championships May 3-4, 2013
4:07.58 George Mason Spring Invitational Apr 13, 2013
3000 Meters
9:00.83 2013 Tribe Invitational Mar 22-23, 2013
5000 Meters
NT New Captain's Classic/Combined Events Apr 20-21, 2013
3000 Steeplechase
10:22.70 CAA Outdoor Track & Field Championships May 3-4, 2013
4 x 1500 Relay
16:07.38 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors

1500 Meters
4:06.84 2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
3000 Meters
8:52.20 CNU Holiday Open Dec 8, 2012