College Bests

800 2:11.51 5000 14:52.27
1500 4:00.50 10,000 32:12.22
MILE 4:25.20 3000S 9:46.62
3000 8:33.78 8K (XC) 25:30.4
Virginia Challenge    Apr 22-23, 2016
1500 4:14.19 80th (F)
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
800 2:11.51 38th (F)
1500 4:07.90 18th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:17.64 74th (F)
4x1500 16:57.16 27th (F)
2016 Tribe Invitational    Mar 18-19, 2016
1500 4:13.31 5th (F)
The CNU XC Invitational    Oct 17, 2015
8K 26:00.0 4th
CAA Track and Field Championships    May 2-3, 2014
10,000 32:12.22 5th (F)
Penn Relays    Apr 24-26, 2014
5000 NT  
2014 Colonial Relays    Apr 3-5, 2014
5000 15:06.35 39th (F)
4x1500 16:05.97 4th (F)
2014 Tribe Invitational    Mar 21-22, 2014
3000 8:35.65 4th (F)
Last Chance Meet    Mar 2, 2014
3000 8:34.59 2nd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
5000 15:07.05 7th (F)
Patriot Games    Feb 1, 2014
3000 8:49.43 10th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
DMR 10:26.05 1st (F)
Virginia Challenge    May 10-11, 2013
5000 15:05.80 15th (F)
CAA Outdoor Track & Field Championships    May 3-4, 2013
5000 14:52.27 5th (F)
3000S 9:46.62 6th (F)
New Captain's Classic/Combined Events    Apr 20-21, 2013
1500 4:00.50 2nd (F)
George Mason Spring Invitational    Apr 13, 2013
5000 14:53.29 12th (F)
2013 Colonial Relays    Apr 4-6, 2013
3000 8:41.16 7th (F)
4x1500 16:07.38 4th (F)
2013 Tribe Invitational    Mar 22-23, 2013
3000 8:42.42 11th (F)
Virginia Tech Challenge    Feb 15-16, 2013
3000 8:37.83 11th (F)
5000 15:23.27 6th (F)
DMR 10:36.36 6th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 8:44.80 25th (F)
2013 Wesley A. Brown Invitational    Jan 26, 2013
5000 15:10.60 8th (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
Mile 4:25.20 4th (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 25:52.0 152nd
800 Meters (Outdoor)
2:11.51 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
1500 Meters (Outdoor)
4:14.19 Virginia Challenge Apr 22-23, 2016
4:07.90 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
4:17.64 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:13.31 2016 Tribe Invitational Mar 18-19, 2016
4:00.50 New Captain's Classic/Combined Events Apr 20-21, 2013
Mile (Indoor)
4:25.20 Captain's Invitational & Combined Events Jan 19-20, 2013
3000 Meters (Outdoor)
8:35.65 2014 Tribe Invitational Mar 21-22, 2014
8:41.16 2013 Colonial Relays Apr 4-6, 2013
8:42.42 2013 Tribe Invitational Mar 22-23, 2013
3000 Meters (Indoor)
8:34.59 Last Chance Meet Mar 2, 2014
8:49.43 Patriot Games Feb 1, 2014
8:37.83 Virginia Tech Challenge Feb 15-16, 2013
8:44.80 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
8:33.78 2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
5000 Meters (Outdoor)
NT Penn Relays Apr 24-26, 2014
15:06.35 2014 Colonial Relays Apr 3-5, 2014
15:05.80 Virginia Challenge May 10-11, 2013
14:52.27 CAA Outdoor Track & Field Championships May 3-4, 2013
14:53.29 George Mason Spring Invitational Apr 13, 2013
5000 Meters (Indoor)
15:07.05 Lafayette/Rider Winter Games Feb 14, 2014
15:23.27 Virginia Tech Challenge Feb 15-16, 2013
15:10.60 2013 Wesley A. Brown Invitational Jan 26, 2013
10,000 Meters (Outdoor)
32:12.22 CAA Track and Field Championships May 2-3, 2014
8k (XC)
26:15.5 Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
26:00.0 The CNU XC Invitational Oct 17, 2015
26:08.5 Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
25:30.4 Colonial Athletic Association Championships Oct 27, 2012
25:33.8 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
25:52.0 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
3000 Steeplechase (Outdoor)
9:46.62 CAA Outdoor Track & Field Championships May 3-4, 2013

2016 Outdoors


2015 XC


2014 XC


2014 Outdoors

3000 Meters
8:35.65 2014 Tribe Invitational Mar 21-22, 2014
5000 Meters
NT Penn Relays Apr 24-26, 2014
15:06.35 2014 Colonial Relays Apr 3-5, 2014
10,000 Meters
32:12.22 CAA Track and Field Championships May 2-3, 2014
4 x 1500 Relay
16:05.97 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors


2013 Outdoors

1500 Meters
4:00.50 New Captain's Classic/Combined Events Apr 20-21, 2013
3000 Meters
8:41.16 2013 Colonial Relays Apr 4-6, 2013
8:42.42 2013 Tribe Invitational Mar 22-23, 2013
5000 Meters
15:05.80 Virginia Challenge May 10-11, 2013
14:52.27 CAA Outdoor Track & Field Championships May 3-4, 2013
14:53.29 George Mason Spring Invitational Apr 13, 2013
3000 Steeplechase
9:46.62 CAA Outdoor Track & Field Championships May 3-4, 2013
4 x 1500 Relay
16:07.38 2013 Colonial Relays Apr 4-6, 2013

2013 Indoors


2012 XC