College Bests

60
110H
22.94 (-3.3)
200
24.13 (1.2)
400H
400
10K (XC)
500
8K (XC)
800
5 MILE (XC)
60H
  
CACC Outdoor Conference Championship    May 01, 2016
200 24.49w (2.1) 11th  (F)
400H 1:02.27 7th  (F)
4x100 48.65 8th  (F)
Widener Invitational    04/22 - Apr 23, 2016
200 24.13 (1.2) 63rd  (F)
400H 1:00.93 23rd  (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
200 24.37 (0.1) 27th  (F)
400 54.58 26th  (F)
400H 1:00.61 8th  (F)
2016 Danny Curran Invitational    04/01 - Apr 02, 2016
200 24.50 (-0.1) 49th  (F)
400 53.27 23rd  (F)
4x400 3:44.37 10th  (F)
St. Joseph's Spring Opener    Mar 26, 2016
200 24.59 (0.0) 14th  (F)
400 53.54 6th  (F)
4x400 3:31.82 2nd  (F)
Philadelphia College Classic    Mar 19, 2016
400 53.33 5th  (F)
2016 Frank Colden Invitational    Feb 06, 2016
200 24.91 37th  (F)
400 55.13 24th  (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 33:35.6 62nd
Bryn Athyn Cross Country Invitational    Oct 03, 2015
8K 31:57.0 10th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 35:11.6 70th
CACC Outdoor Conference Championship    May 03, 2015
400 55.39 7th  (F)
400H 1:01.97 4th  (F)
4x100 46.60 5th  (F)
4x400 3:39.67 4th  (F)
2015 Delaware Classic    Apr 25, 2015
400 54.92 2nd  (F)
400H 1:01.34 4th  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x100 45.96   (P)
2015 Widener Invitational    04/17 - Apr 18, 2015
200 24.74 (0.3) 58th  (F)
400 54.52 35th  (F)
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
400H 1:02.66 4th  (F)
4x100 46.32 7th  (F)
4x400 3:31.94 2nd  (F)
Coach P Open    04/10 - Apr 11, 2015
800 2:09.39 39th  (F)
4x100 FS  
4x400 3:42.95 16th  (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
400 54.89 50th  (F)
Roadrunner Tune-Up    Feb 20, 2015
500 1:12.80 20th  (F)
4x400 3:42.14 16th  (F)
Molloy Lions Invite    Feb 13, 2015
200 25.43 57th  (F)
60H 11.14 28th  (P)
4x200 1:40.51 9th  (F)
2015 Frank Colden Invitational    Feb 07, 2015
60 8.03 38th  (P)
200 25.13 18th  (F)
4x800 9:19.69 5th  (F)
Collegeville Indoor Classic    Jan 23, 2015
400 56.80 46th  (F)
4x400 3:50.56 12th  (F)
St Joseph's Winter Invitational    Jan 17, 2015
400 56.57 17th  (F)
4x400 3:59.38 6th  (F)
CACC Outdoor Track and Field Championship    May 04, 2014
400 55.92 6th  (F)
110H 22.94 (-3.3) 1st  (F)
400H 1:05.96 4th  (F)
4x100 46.93 1st  (F)
Penn Relays    04/24 - Apr 26, 2014
4x100 47.15   (P)
4x400 3:42.93   (F)
CTC Outdoor Championships    04/18 - Apr 19, 2014
400 55.76 24th  (F)
400H 1:01.71 10th  (F)
4x100 45.03 7th  (F)
4x800 8:49.28 9th  (F)
32nd Millersville Metrics    Apr 05, 2014
4x100 46.58 18th  (F)
4x400 DQ  
2014 Danny Curran Invitational    03/28 - Mar 29, 2014
400 57.15 62nd  (F)
4x100 45.53 6th  (F)
Columbia Final Qualifier    Mar 08, 2014
4x400 3:36.35 7th  (F)
Ursinus College Open    Feb 14, 2014
400 55.49 14th  (F)
4x400 3:38.80 6th  (F)
Frank Colden Invitational    Feb 08, 2014
400 57.79 29th  (F)
4x200 1:40.88 7th  (F)
4x800 9:06.95 2nd  (F)
Albright College Invitational    Feb 01, 2014
800 2:20.76 18th  (F)
4x440 yd 4:09.0H 10th  (F)
Collegeville Indoor Classic    Jan 24, 2014
400 56.47 25th  (F)
4x400 3:53.42 8th  (F)
CTC XC Championships    Oct 19, 2013
8K 31:47.3 77th
Gettysburg Invitational    Oct 13, 2012
8K 31:39.0 316th
Lehigh's Paul Short Run (Men's White)    Sep 28, 2012
8K 32:56.7 268th
60 Meters (Indoor)
Top↑
2015 Frank Colden Invitational Feb 07, 2015
200 Meters (Outdoor)
Top↑
24.49w (2.1)
CACC Outdoor Conference Championship May 01, 2016
24.13 (1.2)
Widener Invitational 04/22 - Apr 23, 2016
24.37 (0.1)
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
24.50 (-0.1)
2016 Danny Curran Invitational 04/01 - Apr 02, 2016
24.59 (0.0)
St. Joseph's Spring Opener Mar 26, 2016
24.74 (0.3)
2015 Widener Invitational 04/17 - Apr 18, 2015
200 Meters (Indoor)
Top↑
2016 Frank Colden Invitational Feb 06, 2016
Molloy Lions Invite Feb 13, 2015
2015 Frank Colden Invitational Feb 07, 2015
400 Meters (Outdoor)
Top↑
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
2016 Danny Curran Invitational 04/01 - Apr 02, 2016
St. Joseph's Spring Opener Mar 26, 2016
Philadelphia College Classic Mar 19, 2016
CACC Outdoor Conference Championship May 03, 2015
2015 Delaware Classic Apr 25, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
2015 Danny Curran Invitational 03/27 - Mar 28, 2015
CACC Outdoor Track and Field Championship May 04, 2014
CTC Outdoor Championships 04/18 - Apr 19, 2014
2014 Danny Curran Invitational 03/28 - Mar 29, 2014
400 Meters (Indoor)
Top↑
2016 Frank Colden Invitational Feb 06, 2016
Collegeville Indoor Classic Jan 23, 2015
St Joseph's Winter Invitational Jan 17, 2015
Ursinus College Open Feb 14, 2014
Frank Colden Invitational Feb 08, 2014
Collegeville Indoor Classic Jan 24, 2014
500 Meters (Indoor)
Top↑
Roadrunner Tune-Up Feb 20, 2015
800 Meters (Outdoor)
Top↑
Coach P Open 04/10 - Apr 11, 2015
800 Meters (Indoor)
Top↑
Albright College Invitational Feb 01, 2014
10k (XC)
Top↑
NCAA Division II East Region Cross County Championships Nov 08, 2015
NCAA Division II East Region Cross Country Championship Nov 22, 2014
NCAA Division II East Region Cross Country Championships Nov 09, 2013
NCAA Division II East Region Cross Country Championships Nov 03, 2012
8k (XC)
Top↑
2015 CACC Men's XC Championship Oct 25, 2015
Bryn Athyn Cross Country Invitational Oct 03, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
Central Atlantic Collegiate Conference Cross Country Championships Nov 02, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
CTC XC Championships Oct 19, 2013
34th Philadelphia Metropolitan XC Championships Sep 21, 2013
Gettysburg Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's White) Sep 28, 2012
60 Hurdles (Indoor)
Top↑
Molloy Lions Invite Feb 13, 2015
110 Hurdles (Outdoor)
Top↑
22.94 (-3.3)
CACC Outdoor Track and Field Championship May 04, 2014
400 Hurdles (Outdoor)
Top↑
CACC Outdoor Conference Championship May 01, 2016
Widener Invitational 04/22 - Apr 23, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
CACC Outdoor Conference Championship May 03, 2015
2015 Delaware Classic Apr 25, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
CACC Outdoor Track and Field Championship May 04, 2014
CTC Outdoor Championships 04/18 - Apr 19, 2014
5 Mile (XC)
Top↑
33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012

2016 Outdoors

200 Meters
24.49w (2.1)
CACC Outdoor Conference Championship May 01, 2016
24.13 (1.2)
Widener Invitational 04/22 - Apr 23, 2016
24.37 (0.1)
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
24.50 (-0.1)
2016 Danny Curran Invitational 04/01 - Apr 02, 2016
24.59 (0.0)
St. Joseph's Spring Opener Mar 26, 2016
400 Meters
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
2016 Danny Curran Invitational 04/01 - Apr 02, 2016
St. Joseph's Spring Opener Mar 26, 2016
Philadelphia College Classic Mar 19, 2016
400 Hurdles
CACC Outdoor Conference Championship May 01, 2016
Widener Invitational 04/22 - Apr 23, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
2016 Danny Curran Invitational 04/01 - Apr 02, 2016
2016 Danny Curran Invitational 04/01 - Apr 02, 2016
St. Joseph's Spring Opener Mar 26, 2016
St. Joseph's Spring Opener Mar 26, 2016
Philadelphia College Classic Mar 19, 2016
4 x 100 Relay
CACC Outdoor Conference Championship May 01, 2016
4 x 400 Relay
2016 Danny Curran Invitational 04/01 - Apr 02, 2016
St. Joseph's Spring Opener Mar 26, 2016

2016 Indoors

200 Meters
2016 Frank Colden Invitational Feb 06, 2016
400 Meters
2016 Frank Colden Invitational Feb 06, 2016

2015 XC

2015 Outdoors

200 Meters
24.74 (0.3)
2015 Widener Invitational 04/17 - Apr 18, 2015
400 Meters
CACC Outdoor Conference Championship May 03, 2015
2015 Delaware Classic Apr 25, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
2015 Danny Curran Invitational 03/27 - Mar 28, 2015
800 Meters
Coach P Open 04/10 - Apr 11, 2015
400 Hurdles
CACC Outdoor Conference Championship May 03, 2015
CACC Outdoor Conference Championship May 03, 2015
CACC Outdoor Conference Championship May 03, 2015
2015 Delaware Classic Apr 25, 2015
2015 Delaware Classic Apr 25, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
Coach P Open 04/10 - Apr 11, 2015
2015 Danny Curran Invitational 03/27 - Mar 28, 2015
4 x 100 Relay
CACC Outdoor Conference Championship May 03, 2015
2015 Penn Relays 04/23 - Apr 25, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
FS
Coach P Open 04/10 - Apr 11, 2015
4 x 400 Relay
CACC Outdoor Conference Championship May 03, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
Coach P Open 04/10 - Apr 11, 2015

2015 Indoors

60 Meters
2015 Frank Colden Invitational Feb 07, 2015
200 Meters
Molloy Lions Invite Feb 13, 2015
2015 Frank Colden Invitational Feb 07, 2015
400 Meters
Collegeville Indoor Classic Jan 23, 2015
St Joseph's Winter Invitational Jan 17, 2015
500 Meters
Roadrunner Tune-Up Feb 20, 2015
60 Hurdles
Molloy Lions Invite Feb 13, 2015
2015 Frank Colden Invitational Feb 07, 2015
4 x 200 Relay
Molloy Lions Invite Feb 13, 2015
4 x 400 Relay
Roadrunner Tune-Up Feb 20, 2015
Collegeville Indoor Classic Jan 23, 2015
St Joseph's Winter Invitational Jan 17, 2015
4 x 800 Relay
2015 Frank Colden Invitational Feb 07, 2015

2014 XC

2014 Outdoors

400 Meters
CACC Outdoor Track and Field Championship May 04, 2014
CTC Outdoor Championships 04/18 - Apr 19, 2014
2014 Danny Curran Invitational 03/28 - Mar 29, 2014
110 Hurdles
22.94 (-3.3)
CACC Outdoor Track and Field Championship May 04, 2014
400 Hurdles
CACC Outdoor Track and Field Championship May 04, 2014
CACC Outdoor Track and Field Championship May 04, 2014
Penn Relays 04/24 - Apr 26, 2014
CTC Outdoor Championships 04/18 - Apr 19, 2014
CTC Outdoor Championships 04/18 - Apr 19, 2014
DQ
32nd Millersville Metrics Apr 05, 2014
2014 Danny Curran Invitational 03/28 - Mar 29, 2014
4 x 100 Relay
CACC Outdoor Track and Field Championship May 04, 2014
Penn Relays 04/24 - Apr 26, 2014
CTC Outdoor Championships 04/18 - Apr 19, 2014
32nd Millersville Metrics Apr 05, 2014
2014 Danny Curran Invitational 03/28 - Mar 29, 2014
4 x 400 Relay
Penn Relays 04/24 - Apr 26, 2014
DQ
32nd Millersville Metrics Apr 05, 2014
4 x 800 Relay
CTC Outdoor Championships 04/18 - Apr 19, 2014

2014 Indoors

400 Meters
Ursinus College Open Feb 14, 2014
Frank Colden Invitational Feb 08, 2014
Collegeville Indoor Classic Jan 24, 2014
800 Meters
Albright College Invitational Feb 01, 2014
4 x 200 Relay
Frank Colden Invitational Feb 08, 2014
4 x 400 Relay
Columbia Final Qualifier Mar 08, 2014
Ursinus College Open Feb 14, 2014
Collegeville Indoor Classic Jan 24, 2014
4 x 440 Relay (Yards)
Albright College Invitational Feb 01, 2014
4 x 800 Relay
Frank Colden Invitational Feb 08, 2014

2013 XC

2012 XC

60 Meters (Indoor)
2015  
200 Meters (Outdoor)
2016  
24.13 (1.2)
04/22 - Apr 23, 2016
2015  
24.74 (0.3)
04/17 - Apr 18, 2015
200 Meters (Indoor)
2016  
2015  
400 Meters (Outdoor)
2016  
04/01 - Apr 02, 2016
2015  
04/17 - Apr 18, 2015
2014  
04/18 - Apr 19, 2014
400 Meters (Indoor)
2016  
2015  
2014  
Feb 14, 2014
500 Meters (Indoor)
2015  
Feb 20, 2015
800 Meters (Outdoor)
2015  
04/10 - Apr 11, 2015
800 Meters (Indoor)
2014  
10k (XC)
2015  
2014  
2013  
2012  
8k (XC)
2015  
2014  
2013  
2012  
60 Hurdles (Indoor)
2015  
Feb 13, 2015
110 Hurdles (Outdoor)
2014  
22.94 (-3.3)
400 Hurdles (Outdoor)
2016  
2015  
Apr 25, 2015
2014  
04/18 - Apr 19, 2014
5 Mile (XC)
2012