College Bests

400 58.82 1000 2:43.89
500 1:16.39 1500 4:17.14
600 1:32.28 MILE 4:41.78
800 2:05.43 6K (XC) 22:27.2
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
800 2:10.39 10th  (P)
4x800 8:55.56 4th  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:26.36   (F)
Larry Ellis (College)    Apr 17, 2015
800 2:13.75   (P)
800 2:13.75 36th  (F)
Miami Hurricane Alumni Invitational    Apr 10-11, 2015
400 58.82 16th  (F)
800 DNF  
4x400 3:44.91 4th  (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
800 2:14.58 8th  (F)
800 2:08.69 5th  (P)
4x800 8:33.94 1st  (F)
Iowa State Classic    Feb 13-14, 2015
800 2:11.45 21st  (F)
Penn State National Invitational    Jan 30-31, 2015
800 DNF  
DMR 11:04.29 2nd  (F)
Metro Team Challenge    Jan 23, 2015
600 1:32.28 2nd  (F)
4x400 3:51.19 4th  (F)
NYC Gotham Cup    Jan 16, 2015
500 1:16.39 6th  (F)
4x800 8:51.16 1st  (F)
Jack Pyrah Invitational    Dec 6, 2014
Mile DNF  
Princeton XC Invitational    Oct 18, 2014
6K 22:52.0 7th
Washington Invitational    Oct 4, 2014
6K 22:37.3 106th
NCAA East Preliminary Round    May 29-31, 2014
1500 4:25.14 20th  (P)
1500 4:17.91 17th  (P)
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
800 2:06.85 4th  (P)
4x400 DNF  
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
1500 4:18.83 4th  (F)
4x400 3:50.74 4th  (F)
Penn Relays    Apr 24-26, 2014
4x800 8:21.49   (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 2:07.00 6th  (F)
Miami Hurricane Alumni Invitational    Apr 12, 2014
800 DNF  
4x400 3:45.61 3rd  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
800 2:08.99 4th  (F)
1500 4:22.49 4th  (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
800 2:12.53 16th  (P)
Boston University Last Chance Meet    Mar 2, 2014
800 2:09.34 6th  (F)
Mile DNF  
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
800 2:05.43 2nd  (F)
800 2:08.67 2nd  (P)
4x400 3:48.29 5th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
Mile DNF  
Penn State National Invitational    Jan 31 - Feb 1, 2014
800 2:10.53 10th  (F)
4x400 3:51.95 8th  (F)
UAlbany Great Dane Classic    Jan 17, 2014
800 2:11.48 3rd  (F)
Haverford Invitational    Oct 25, 2013
3M 17:11.4 1st
27th New Jersey Int'l Invitational    Jun 8, 2013
1500 4:19.61 3rd  (F)
NCAA Division I East Preliminary Round    May 23-25, 2013
800 2:07.75 32nd  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
1500 4:17.14 1st  (P)
BIG EAST Conference Outdoor Track & Field Championships    May 3-5, 2013
800 2:09.61 5th  (F)
800 2:07.43 4th  (P)
4x800 8:34.23 1st  (F)
Penn Relays    Apr 25-27, 2013
4x800 8:17.45   (F)
Miami Hurricane Alumni Invitational    Apr 13, 2013
800 2:06.03 2nd  (F)
4x400 3:46.33 4th  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
800 2:07.93 5th  (F)
1500 4:22.54 8th  (F)
Columbia Qualifier    Mar 1-2, 2013
800 2:06.03 3rd  (F)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
800 2:14.95 8th  (F)
800 2:07.87 2nd  (P)
4x400 3:53.27 11th  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
Mile 4:41.78 4th  (F)
Penn State National Invitational    Jan 25-26, 2013
800 2:08.17 2nd  (F)
4x400 3:52.52 10th  (F)
NYC Gotham Cup    Jan 11, 2013
1000 2:43.89 1st  (F)
4x800 8:49.07 1st  (F)
Jack Pyrah Invitational    Dec 1, 2012
800 2:10.99 1st  (F)
4x400 3:55.96 2nd  (F)
BIG EAST Cross Country Championships    Oct 26, 2012
6K 23:25.8 66th
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6K 22:27.2 140th
400 Meters (Outdoor)
58.82 Miami Hurricane Alumni Invitational Apr 10-11, 2015
500 Meters (Indoor)
1:16.39 NYC Gotham Cup Jan 16, 2015
600 Meters (Indoor)
1:32.28 Metro Team Challenge Jan 23, 2015
800 Meters (Outdoor)
2:10.39 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
2:13.75 Larry Ellis (College) Apr 17, 2015
2:13.75 Larry Ellis (College) Apr 17-18, 2015
DNF Miami Hurricane Alumni Invitational Apr 10-11, 2015
2:06.85 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
2:07.00 Larry Ellis Invitational Apr 16-19, 2014
DNF Miami Hurricane Alumni Invitational Apr 12, 2014
2:08.99 Raleigh Relays (College/University) Mar 28-29, 2014
2:07.75 NCAA Division I East Preliminary Round May 23-25, 2013
2:09.61 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
2:07.43 BIG EAST Conference Outdoor Track & Field Championships May 3-5, 2013
2:06.03 Miami Hurricane Alumni Invitational Apr 13, 2013
2:07.93 Raleigh Relays (College/University) Mar 29-30, 2013
800 Meters (Indoor)
2:14.58 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:08.69 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:11.45 Iowa State Classic Feb 13-14, 2015
DNF Penn State National Invitational Jan 30-31, 2015
2:12.53 NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
2:09.34 Boston University Last Chance Meet Mar 2, 2014
2:05.43 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
2:08.67 BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
2:10.53 Penn State National Invitational Jan 31 - Feb 1, 2014
2:11.48 UAlbany Great Dane Classic Jan 17, 2014
2:06.03 Columbia Qualifier Mar 1-2, 2013
2:14.95 Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
2:07.87 Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
2:08.17 Penn State National Invitational Jan 25-26, 2013
2:10.99 Jack Pyrah Invitational Dec 1, 2012
1000 Meters (Indoor)
2:43.89 NYC Gotham Cup Jan 11, 2013
1500 Meters (Outdoor)
4:25.14 NCAA East Preliminary Round May 29-31, 2014
4:17.91 NCAA East Preliminary Round May 29-31, 2014
4:18.83 BIG EAST Outdoor Track & Field Championships May 9-11, 2014
4:22.49 Raleigh Relays (College/University) Mar 28-29, 2014
4:19.61 27th New Jersey Int'l Invitational Jun 8, 2013
4:17.14 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
4:22.54 Raleigh Relays (College/University) Mar 29-30, 2013
Mile (Indoor)
DNF Jack Pyrah Invitational Dec 6, 2014
DNF Boston University Last Chance Meet Mar 2, 2014
DNF 2014 Armory Collegiate Invitational Feb 7-8, 2014
4:41.78 2013 Armory Collegiate Invitational Feb 1-2, 2013
6k (XC)
23:04.4 BIG EAST Conference Cross Country Championships Oct 31, 2014
22:52.0 Princeton XC Invitational Oct 18, 2014
22:37.3 Washington Invitational Oct 4, 2014
23:25.8 BIG EAST Cross Country Championships Oct 26, 2012
22:27.2 Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012

2015 Outdoors


2015 Indoors

500 Meters
1:16.39 NYC Gotham Cup Jan 16, 2015
600 Meters
1:32.28 Metro Team Challenge Jan 23, 2015
800 Meters
2:14.58 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:08.69 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
2:11.45 Iowa State Classic Feb 13-14, 2015
DNF Penn State National Invitational Jan 30-31, 2015
Mile
DNF Jack Pyrah Invitational Dec 6, 2014
4 x 400 Relay
3:51.19 Metro Team Challenge Jan 23, 2015
4 x 800 Relay
8:33.94 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
8:51.16 NYC Gotham Cup Jan 16, 2015
Distance Medley Relay
DQ NCAA Division I Indoor Track & Field Championships Mar 13-14, 2015
11:04.29 Penn State National Invitational Jan 30-31, 2015

2014 XC


2014 Outdoors


2014 Indoors


2013 XC

3 Mile (XC)
17:11.4 Haverford Invitational Oct 25, 2013

2013 Outdoors


2013 Indoors


2012 XC