College Bests

800 2:07.06 5K (XC) 26:47.6
1000 2:41.15 10K (XC) 32:11.7
1500 4:06.98 6K (XC) 19:51.8
MILE 4:30.89 8K (XC) 24:31.8
5000 15:16.43 5 MILE (XC) 26:58.2
3000S 9:41.83   
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
3000S 9:41.83 12th (F)
4x100 50.18 8th (F)
4x400 3:43.85 7th (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
800 2:07.66 17th (F)
1500 4:12.64 11th (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000S 9:55.41 43rd (F)
Rider Invite    Apr 9, 2016
1500 4:17.44 21st (F)
4x800 8:12.19 2nd (F)
Black & Gold Invitational    Apr 2, 2016
5000 16:03.37 8th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000S 9:59.62 6th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 4:32.33 15th (F)
3000 DNF  
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 15:52.38 81st (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
3000 DNF  
2015 Yale Season Opener    Dec 5, 2015
5000 15:26.68 2nd (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 26:47.6 34th
2015 MAAC Cross Country Championships    Oct 31, 2015
8K 24:31.8 17th
49th UAlbany XC Invite    Oct 17, 2015
8K 25:42.7 5th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:33.1 20th
Rider XC Invite    Sep 19, 2015
8K 25:03.6 11th
Maris College Season Opener    Sep 5, 2015
6K 19:51.8 15th
Larry Ellis (College)    Apr 17, 2015
5000 15:25.25  (P)
5000 15:25.25 72nd (F)
UAlbany Spring Classic    Apr 17-18, 2015
1500 4:11.61 13th (F)
Rider Invite    Apr 11, 2015
5000 15:42.51 2nd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 15:24.87 50th (F)
Tufts Stampede and Multi    Jan 30-31, 2015
5000 15:34.86 11th (F)
MAAC Cross Country Championships    Oct 31, 2014
8K 26:30.3 32nd
48th Annual UAlbany XC invite    Oct 18, 2014
8K 26:02.7 12th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:50.4 36th
Rider Invite    Apr 12, 2014
5000 15:21.70 1st (F)
Sam Howell Invitational    Apr 4-5, 2014
5000 15:27.85 51st (F)
Central Connecticut Track & Field Meet    Mar 22, 2014
800 2:07.06 18th (F)
1500 4:06.98 7th (F)
4x400 3:44.48 4th (F)
USATF New England Indoor Championship    Feb 23, 2014
5000 15:16.43 2nd (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
1000 2:41.15 7th (F)
Mile 4:30.89 16th (F)
MAAC Cross Country Championships    Nov 1, 2013
8K 28:01.8 66th
47th Annual U Albany XC Invite    Oct 19, 2013
8K 26:11.4 8th
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:41.3 33rd
Iona Br. Doyle Meet of Champions    Sep 21, 2013
8K 27:08.9 80th
Rider Invitational    Apr 13, 2013
5000 15:49.54 8th (F)
Cornell Deneault Invitational 2013    Feb 16, 2013
Mile 4:34.26 19th (F)
2013 Giegengack Invitational    Feb 2, 2013
5000 15:36.47 16th (F)
MAAC Cross Country Championships    Oct 27, 2012
8K 26:41.1 57th
UAlbany XC Invitational    Sep 29, 2012
8K 26:25.8 8th
Nassaney Invitational    Sep 8, 2012
8K 27:38.2 48th
800 Meters (Outdoor)
2:07.66 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
2:07.06 Central Connecticut Track & Field Meet Mar 22, 2014
1000 Meters (Indoor)
2:41.15 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
1500 Meters (Outdoor)
4:12.64 2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
4:17.44 Rider Invite Apr 9, 2016
4:11.61 UAlbany Spring Classic Apr 17-18, 2015
4:06.98 Central Connecticut Track & Field Meet Mar 22, 2014
Mile (Indoor)
4:32.33 Monmouth University Winter Collegiate Open Feb 13, 2016
4:30.89 2014 Robert J. Kane Invitational Cornell Feb 1, 2014
4:34.26 Cornell Deneault Invitational 2013 Feb 16, 2013
5000 Meters (Outdoor)
16:03.37 Black & Gold Invitational Apr 2, 2016
15:25.25 Larry Ellis (College) Apr 17, 2015
15:25.25 Larry Ellis (College) Apr 17-18, 2015
15:42.51 Rider Invite Apr 11, 2015
15:21.70 Rider Invite Apr 12, 2014
15:27.85 Sam Howell Invitational Apr 4-5, 2014
15:49.54 Rider Invitational Apr 13, 2013
5000 Meters (Indoor)
15:54.45 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
15:52.38 John Thomas Terrier Invitational Jan 29-30, 2016
15:26.68 2015 Yale Season Opener Dec 5, 2015
15:24.87 BU David Hemery Valentine Invitaional Feb 13-14, 2015
15:34.86 Tufts Stampede and Multi Jan 30-31, 2015
15:16.43 USATF New England Indoor Championship Feb 23, 2014
15:36.47 2013 Giegengack Invitational Feb 2, 2013
5k (XC)
26:47.6 IC4A/ECAC XC Championship Nov 21, 2015
10k (XC)
32:11.7 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
32:33.0 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
34:12.7 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
33:09.5 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
6k (XC)
19:51.8 Maris College Season Opener Sep 5, 2015
19:57.4 Hamilton College Short Course Invitational Sep 6, 2014
8k (XC)
24:31.8 2015 MAAC Cross Country Championships Oct 31, 2015
25:42.7 49th UAlbany XC Invite Oct 17, 2015
25:33.1 Lehigh Paul Short Run Oct 2, 2015
25:03.6 Rider XC Invite Sep 19, 2015
26:30.3 MAAC Cross Country Championships Oct 31, 2014
26:02.7 48th Annual UAlbany XC invite Oct 18, 2014
25:50.4 Lehigh Paul Short Run Oct 4, 2014
28:01.8 MAAC Cross Country Championships Nov 1, 2013
26:11.4 47th Annual U Albany XC Invite Oct 19, 2013
26:41.3 Lehigh's Paul Short Run Oct 5, 2013
27:08.9 Iona Br. Doyle Meet of Champions Sep 21, 2013
26:41.1 MAAC Cross Country Championships Oct 27, 2012
26:25.8 UAlbany XC Invitational Sep 29, 2012
27:38.2 Nassaney Invitational Sep 8, 2012
3000 Steeplechase (Outdoor)
9:41.83 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
9:55.41 Bison Outdoor Classic Apr 16-17, 2016
9:59.62 21st Annual Monmouth Season Opener Mar 25-26, 2016
5 Mile (XC)
26:58.2 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

5000 Meters
15:25.25 Larry Ellis (College) Apr 17, 2015
15:25.25 Larry Ellis (College) Apr 17-18, 2015
15:42.51 Rider Invite Apr 11, 2015
1500 Meters
4:11.61 UAlbany Spring Classic Apr 17-18, 2015
5000 Meters
15:25.25 Larry Ellis (College) Apr 17, 2015
15:25.25 Larry Ellis (College) Apr 17-18, 2015
15:42.51 Rider Invite Apr 11, 2015

2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:07.06 Central Connecticut Track & Field Meet Mar 22, 2014
1500 Meters
4:06.98 Central Connecticut Track & Field Meet Mar 22, 2014
5000 Meters
15:21.70 Rider Invite Apr 12, 2014
15:27.85 Sam Howell Invitational Apr 4-5, 2014
4 x 400 Relay
3:44.48 Central Connecticut Track & Field Meet Mar 22, 2014

2014 Indoors


2013 XC


2013 Outdoors

5000 Meters
15:49.54 Rider Invitational Apr 13, 2013

2013 Indoors


2012 XC